Shilajit is a natural beauty secret from deep within the ancient Himalayan mountains. This Ayurvedic panacea has been acclaimed across the world as a powerful, natural elixir to a glowing skin, endless energy and complete health.
In case you are in need of an extra glow-giver, both natural and outward, this resin with a lot of mineral matter might be the formidable ally you have been hoping to enlist.
Himalayan shilajit
Shilajit is a tar-like sticky resin, which oozes out of the cracks in the rocks of the high-altitude Himalayan mountains during warm seasons. This is a strong substance, blackish-brown in color, and rich in bioactive compounds that are formed over centuries when vegetation and microorganic matter decompose under certain geological conditions.
The result? Fulvic acid, humic acid and the powerful antioxidants are all in bioavailable forms and are packed into a dense, nutrient-rich organic compound containing over 85 trace minerals which your body can easily absorb.
Shilajit is among the ancient Ayurvedic medicine active ingredients that have enjoyed a millennia-long history of use not only as a rejuvenator, but also as a rasayana, an elite group of longevity-enhancing herbs and substances that promote beauty, strength, and vitality both internally and externally.
The Science Behind the Glow
So, what’s the reason behind Shilajit being such a powerful supplement that naturally gives you glowing skin?
The answer lies in the rich nutrient composition of minerals, acids, and antioxidants that work synergistically to improve cellular function.
Fulvic Acid: The Star Compound
Fulvic acid is the compound that gives almost all the benefits of shilajit, it is a product of the process of decomposition that took place during many centuries. An estimated 60-80 per cent of this compound is in shilajit that is extracted in original sources, and it is a potent carrier molecule aiding in the transportation of minerals and nutrients deep into cells, enhancing their bioavailability. Fulvic acid also aids in:
Essential Minerals and Trace Elements
Shilajit has 85+ minerals in an ionic form, easily absorbable ones, the main ones being zinc, magnesium, iron, and copper. The following are some of the functions that these minerals help with:
- Zinc enhances the healing of skin and decreases inflammation.
- Magnesium aids in hydration and collagen.
- The circulation is aided by Iron, which is essential in nourishing the skin.
Antioxidants and Anti-Aging
Oxidative stress destroys cells in the skin, causes premature aging and causes fatigue. Shilajit is an antioxidant that counteracts the harmful free radicals, which maintains the skin’s elasticity and color.
With the support of the internal systems on a cellular basis, the outer glow simply comes as a natural progression.
Beauty Benefits Breakdown
Summing up, the key shilajit benefits related to a healthy and glowing skin include:
- Skin health and anti-aging properties
- Energy enhancement for natural vitality
- A clearer and healthy skin due to detoxification support
- Mineral replenishment for healthy complexion
Other Benefits
Shilajit has been an effective option for offering other benefits besides health and skin glow, especially shilajit benefits for male. The ability to increase testosterone levels in a natural way is one of the most frequently known benefits that may result in more energy, longer stamina, and improved physical performance.
Constant intake of high-quality shilajit has also been associated with better reproductive health such as increased sperm count and motility, together with better libido.
Quality Matters: Choosing Pure Shilajit
Shilajit’s effectiveness is all about its source and purity. The most powerful and genuine shilajit is available in the Himalayan mountain ranges, well-known ones from the territories of Nepal and other countries. Of these, Nepalese shilajit is considered unique due to its elevated content of fulvic acid and mineral composition. Remote locations, such as those that have not been affected by industrial pollution, result in cleaner, more nutrient-rich shilajit as compared to those that are found at lower elevations.
During the selection of a brand, consider those companies that provide complete disclosure of the sourcing, harvesting, and purification methods. Well-established brands like Everest shilajit have identified their geographic origin and have third-party lab testing (heavy metals and microbial safety) and Certificate of Analysis (COA) to prove the purity of the product and its content of fulvic acid.
Guide To Use
Using shilajit properly is as important as selecting the best quality shilajit. The optimum dose of shilajit one should use regularly is anywhere between 300 to 500 mg. The best time to consume is early morning on an empty stomach, as the overnight fasting time enhances the absorption. This time of consumption leading to absorption all the active compounds that deliver skin benefit related benefits optimally.
