It’s been a long, screenful day. All you’re craving is a way to unwind – and almost automatically, your hand reaches for that social media app you know, deep down, you’d be better off without.
Pause right there. What we’re often actually seeking in those moments is nervous system regulation, a way to relax and get out of our heads and into our bodies. A 2024 study published in Frontiers in Public Health found that people who regularly engage in arts and crafts report higher levels of happiness, life satisfaction and a greater sense that life is worthwhile. Here are four to try the next time the urge to doomscroll hits.
Bead flowers
Bead flowers are quietly satisfying and therapeutic, and they can seriously upgrade your living space. Bonus points for the concept of a forever bouquet. The most popular method is French beading, a practice involving stringing beads onto wire and shaping them into petals and leaves. Follow a YouTube tutorial or a guide book to get started.
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Paint by numbers
No time or creative energy to paint from scratch, or simply craving more structure? Painting by numbers is a great way to improve cognitive function and foster a sense of accomplishment, while the repetitive, mindful nature of the activity does wonders for relaxation.
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Craft a greeting card
A card is too often a last-minute consideration. Why not make a few in advance and build your own stash to choose from? You can buy DIY card sets or cut your own from thicker paper for a more hands-on experience, then draw, paint or collage to your heart’s content. Your loved ones are bound to appreciate the personal touch.
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Make a zine
If other activities on this list offer structure, a zine is the opposite, offering the chance to go completely off-script. Fashion collages, personal storytelling, advocating for a cause or simply celebrating your friends… The subject matter is entirely up to you. So is the aesthetic! All you need to get started is some paper and scissors.
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