Your body produces less nitric oxide as you age. Less nitric oxide means narrower blood vessels, rising blood pressure, and that persistent mid-afternoon energy crash that no amount of coffee seems to fix. Most beet supplements only address half of that problem. Natrava BEETS+ Powder takes a different approach, stacking organic beet root with prebiotics, B vitamins, and adaptogenic mushrooms into a single daily scoop. Here is what we found when we reviewed it.
What Is Natrava BEETS+ Powder?
Natrava BEETS+ Powder is a daily beet root supplement formulated by Natrava Health, a US-based wellness brand that works with doctors, nutritionists, and food scientists to develop its products. The powder comes in a cherry-berry flavor, mixes with 8 to 12 oz of water or a smoothie, and contains 15 calories per serving.
The broader formula approach
Unlike most beet powders that stop at a single active ingredient, BEETS+ combines organic beet root, inulin prebiotics, a full B-vitamin complex, turmeric, and adaptogenic mushrooms into one scoop. You can see the full breakdown on the Natrava ingredients page. That multi-system design is what separates it from standard nitric oxide powders.
How powder fits a daily wellness routine
The powder format makes it easy to build a consistent daily habit. Verified buyers consistently mention taking it first thing in the morning, often blended with a collagen supplement or added to a smoothie. One buyer noted it “blends very easily and isn’t gritty at all,” which matters for people who have been burned by chalky, clumping beet powders before. A frother comes included with the powder.
Ingredients Breakdown
BEETS+ Powder discloses every ingredient with exact amounts, which puts it ahead of most competitors who rely on proprietary blends. Here is what is inside each scoop.
Organic Beet Root for heart health and blood pressure support
Each scoop contains 2,500mg of organic beet root powder with 200mg of dietary nitrates. When you consume nitrates, your body converts them into nitric oxide, a molecule that helps your blood vessels relax and widen. That means better blood flow, healthier blood pressure, and more oxygen reaching your muscles and brain.
Prebiotics for gut health and digestion
BEETS+ includes 2,000mg of inulin, a natural fiber derived from chicory root, alongside a digestive enzyme blend. Inulin acts as food for the beneficial bacteria already living in your gut. The result is better digestion, less bloating, and a healthier gut over time, something most beet powders completely ignore.
B vitamins for energy support
The formula includes Vitamin C, B6, B12, Thiamin, and Niacin. These B vitamins help your body convert the food you eat into usable energy at the cellular level. That is why the energy you feel from BEETS+ is clean and steady rather than a sharp caffeine hit that fades an hour later.
Turmeric, superfruits, and added formula depth
Each serving also contains 45mg of turmeric, 45mg of Reishi mushroom, and 45mg of Cordyceps. Turmeric helps keep inflammation in check, while Reishi and Cordyceps are adaptogenic mushrooms that support immune function and stamina. These ingredients are rare in beet powders, and BEETS+ lists the exact amount of each one on the label.
Claimed Benefits
Energy support
BEETS+ supports energy through two distinct pathways: nitric oxide-driven improvements in blood flow and oxygen delivery, and direct cellular energy metabolism via the B-vitamin complex. Users on the product page report feeling a difference in energy levels within the first one to two weeks of consistent use. The energy lift is described as clean, steady, and stimulant-free, not a sharp spike followed by a crash.
This also makes it a strong fit for people dealing with fatigue tied to circulation issues. When blood vessels are narrow, less oxygen reaches your muscles and brain. Symptoms like brain fog, low motivation, and mid-afternoon exhaustion can all trace back to reduced nitric oxide availability, and BEETS+ targets that root cause directly.
Gut health support
The 2,000mg inulin dose feeds beneficial gut bacteria, and the digestive enzyme blend supports comfortable day-to-day digestion. As the gut microbiome improves, users often notice better regularity, less bloating, and more stable energy throughout the day. The University of Exeter study referenced above also found that changes in oral bacteria, driven by beet root nitrates, improved nitric oxide conversion, suggesting a direct connection between microbiome health and cardiovascular benefit.
Cardiovascular support
This is the formula’s primary strength. Nitric oxide helps blood vessels relax and widen through a process called vasodilation, which supports healthy blood pressure and circulation.
This matters especially for women in perimenopause and menopause. Estrogen plays a protective role in the body’s natural nitric oxide production. As estrogen levels decline, nitric oxide availability can drop by 30 to 50%.
That drop contributes directly to rising blood pressure, reduced circulation, and symptoms that many women write off as “just aging”: brain fog, hot flashes, spider veins, hair thinning, and low energy. These are not random. They share a common upstream cause in diminished nitric oxide.
Taste, Mixability, and Convenience
Powder format pros and cons
BEETS+ Powder has a cherry-berry flavor with no earthy beet taste, which is the most common complaint about competing beet powders. It mixes cleanly into water without grit, and the included frother eliminates any clumping.
Each serving is 15 calories with no added sugar. The one trade-off with any powder is that it requires preparation, which adds a step compared to popping a gummy. For anyone already making a morning smoothie, that step is essentially zero extra effort.
Who likes powders more than gummies
The powder format suits people who want to maximize the formula they are getting per serving. Gummies have size and sugar constraints that limit how many active ingredients they can carry.
The BEETS+ Gummies, for instance, focus on beet root extract, grape seed extract, and Vitamin C, a targeted cardiovascular formula. The powder carries all of that plus prebiotics, a full B-vitamin stack, turmeric, and adaptogenic mushrooms. People who track their blood pressure, manage their gut health actively, or prefer a morning wellness drink tend to favor the powder.
Pros and Cons
What makes the powder more comprehensive
| Pros | Details |
| Full ingredient transparency | Exact amounts disclosed for every ingredient |
| Prebiotic layer | 2,000mg inulin not found in most beet powders |
| B-vitamin complex | Supports clean energy without stimulants |
| Adaptogenic mushrooms | Reishi and Cordyceps add immune and endurance depth |
| Third-party tested | Lab results published on the quality page |
| US-manufactured | GMP-certified, FDA-registered facility |
| 30-day guarantee | Full refund if you do not notice results |
Why some users may still choose gummies
The gummies are a genuinely great option for portability and grab-and-go convenience. They carry no mixing requirement, fit in a bag or a pocket, and still deliver the core nitric oxide support the formula is known for. Users who travel frequently or prefer not to start their morning with a drink ritual often find the gummies easier to stick with long-term. Both formats are effective. The choice comes down to lifestyle fit and how comprehensive you want your daily formula to be.
Natrava Powder vs Other Beet Powders
Ingredient breadth
Most competing beet powders are built around a single active ingredient. SuperBeets Heart Powder, for example, is primarily fermented beetroot crystals with no vitamin complex and no prebiotic layer. Natrava BEETS+ discloses 2,500mg organic beet root, 200mg nitrates, 2,000mg inulin, a five-vitamin complex, and 135mg of adaptogenic mushrooms and turmeric across three separate ingredients. That is a substantially broader formula at comparable or lower pricing when purchased on subscription.
Gut-health support angle
The 2,000mg inulin dose is genuinely rare in this category. Most beet supplement brands, including Force Factor Total Beets and Organifi Red Juice, do not include a prebiotic component at a meaningful dose. For anyone dealing with digestion issues alongside their cardiovascular goals, that distinction is significant. BEETS+ addresses both systems in a single scoop, which removes the need to stack a separate prebiotic supplement.
Daily usability and routine fit
SuperBeets has a documented taste problem, with multiple third-party reviewers describing it as earthy and difficult to drink daily. BEETS+ cherry-berry flavor consistently earns praise from verified buyers for being genuinely enjoyable. The included frother, zero grit texture, and clean taste lower the barrier to consistent daily use, and consistency is what drives results with any cardiovascular supplement.
Final Assessment
Best for energy and gut health support
BEETS+ Powder is a strong choice for anyone whose energy dips are tied to circulation, digestion, or micronutrient gaps. The B-vitamin complex and inulin prebiotic work alongside the beet root nitrates to address energy from multiple angles. Users typically report noticeable energy improvements within one to two weeks, with gut comfort improvements following as the microbiome adjusts to regular inulin intake.
Best for people who want a more complete formula
For adults who want one morning supplement that covers cardiovascular health, gut support, clean energy, and anti-inflammatory support, BEETS+ Powder is a hard formula to match at its price point. It is third-party tested, manufactured in an FDA-registered GMP-certified facility, and backed by a 30-day satisfaction guarantee. At roughly $34.95 per month on subscription, that works out to just over a dollar a day. As with any supplement that supports blood pressure, consult your doctor before starting if you are currently on blood pressure medication.
