In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and Android now stream guided classes for strength, cardio, yoga, Pilates, mobility, and mindfulness without locking the essentials behind a paywall. Two client standouts, Hoola and WallPilates, make this list for different reasons: Hoola folds workouts, progress tracking, and wellness tools into one app, while WallPilates delivers joint friendly, wall supported Pilates plans that fit small spaces and busy schedules. We verified features and free versus paid access on current store listings so you know what is truly free today.
1. Hoola fitness app – holistic home workouts with AI smarts
The Hoola fitness app bundles workouts, mindfulness, and nutrition in one place. Open the dashboard and you’ll find on-demand classes for strength, cardio, yoga, Pilates, and even chair-based recovery. The app is free to download, letting you sample a rotating set of guided workouts; unlimited access sits in an optional subscription.
Hoola’s standout feature is an AI Coach that scores each session across Strength, Cardio, Flexibility, and Mindfulness, and the points feed a dynamic progress tracker in the Hoola fitness app that refreshes your recommendations on the fly. Because the fitness coaching app Hoola also runs an AI calorie optimiser in the same engine, the Coach can surface workout suggestions and dinner ideas that match the goals you set. Quick breathing drills for post-HIIT recovery and a recipe feed that automatically locks to your calorie target mean you can delete the separate meditation, tracker and meal-planning apps.
Wellness goes beyond movement: quick breathing drills help you decompress after HIIT, while a recipe feed keeps dinner aligned with your calorie target, so you no longer have to juggle separate apps for tracking, meditation, or meal inspiration.
Early reviews look promising. As of November 3, 2025, the iOS listing shows a 4.8-star average from more than 90 users and promises “unlimited on-demand classes” once you upgrade. If you want a Nike Training Club alternative that folds in nutrition and mental-health tools—while still letting you try guided workouts for free—Hoola belongs on your shortlist.
2. WallPilates: wall supported Pilates you can start anywhere
WallPilates turns a plain wall into a built-in prop for low-impact strength, mobility and posture work, making a gentle counterpoint to NTC’s high-intensity circuits. The wall-supported Pilates program WallPilates lays out a 28-day progression that builds core strength and improves flexibility, and its Wallpilates fitness app workouts are rated 4.9 by thousands of users and run in 10-minute sessions that keep wrist and knee pressure low so beginners stay stable before adding mat moves. Recent roundups from Healthline and other health outlets rank wall-Pilates apps among the best at-home options for reliable, joint-friendly training you can do equipment-free. If you want structured Pilates without a reformer, this category is tailor-made.
Popular titles such as Wall Pilates: 28 Day Challenge offer personalized plans, video guidance from instructors, and progress tracking (photos, measurements), with flows designed to fit tight schedules and tight spaces. All you need is a wall. That makes it easy to stack short, focused sessions alongside strength or cardio days from other apps.
Most WallPilates apps are free to download with optional subscriptions to unlock full programs and challenges. For example, Wall Pilates: 28 Day Challenge lists in app purchases and holds ~4.5★ from ~1.8K ratings on iOS, while Wall Pilates: Fit Weight Loss is likewise free to install with premium plans and shows ~4.4★ from ~867 ratings. Try a few free sessions first; if the format clicks, upgrade for complete 28 day calendars and progressive plans.
3. Adidas Training – structured body-weight plans from a sports giant
If you enjoy Nike Training Club’s polish, Adidas Training by Runtastic feels familiar. The app delivers professionally shot body-weight sessions—full-body HIIT, targeted core, and quick mobility drills—and most of them sit in the free tier.
Structure is the hook. After a two-minute fitness test you choose a goal such as “Build strength” or “Stay toned.” The algorithm creates a multi-week plan with rest days and automatic rescheduling when you skip. A social feed lets you trade kudos or join global challenges, and connecting the companion Adidas Running app pulls cardio stats into the same profile for a single, weekly dashboard.
Fresh figures support the reach. As of November 3, 2025, the iOS listing shows a 4.8-star average from more than 22,000 ratings, while Google Play reports over 10 million downloads. Free users get the entire workout library and several flagship plans; premium unlocks deeper analytics and niche programs, but the core free guided workouts remain open. For brand-backed quality with a clear roadmap, and without opening your wallet, Adidas Training delivers.
4. Freeletics – high-intensity workouts that learn from you
Freeletics turns every push-up into data. Its AI-powered Coach adjusts reps, tempo, and rest based on your post-workout feedback, so each session feels like a plan that evolves with your progress. As of November 3, 2025, the Android listing shows more than 10 million downloads and a 4.5-star average from 257,000 reviews, proof the approach resonates.
Most workouts last 15 to 30 minutes and rely on body-weight moves such as burpees, squats, and sprints, a strong alternative when Nike Training Club no longer spikes your heart rate. In 2025 Freeletics added Coach+, a chat layer that answers technique questions or offers injury modifications on demand.
The free tier unlocks hallmark workouts like “Aphrodite,” “Metis,” and community challenges. Upgrading buys full adaptive plans, yet you can build a potent routine by pairing these free guided sessions with your own runs or rides. If you want AI-driven intensity, along with the bragging rights that come from finishing 150 burpees, Freeletics delivers.
5. Peloton App Free – studio-quality vibes without the price tag
Peloton App Free launched in May 2023, giving non-bike owners access to a rotating library of 50-plus on-demand classes across 12 workout styles, including strength, cardio, yoga, and meditation.
The catalog refreshes every few weeks, so new bootcamps or barre flows appear while older sessions retire. To bridge the gaps, the Gym feature offers printable plans with demo clips you can follow at your own pace. Social touches stay intact: milestones, friend follows, and post-class stats all function on the free tier.
Current numbers back the buzz. As of November 3, 2025, iOS users award the app 4.9 stars from 794,000 ratings, while Google Play lists 4.1 stars, 14,900 reviews, and more than 1 million downloads. Live classes remain paywalled, yet if you want free guided workouts wrapped in studio-grade production, Peloton’s entry tier makes a strong addition to your routine.
6. FitOn – a studio-style class library that never runs dry
Open FitOn and you step into a buzzing digital studio. New classes appear daily—HIIT blasts, sculpt sessions, yoga flows, dance cardio, and guided meditations—streamed in crisp HD by trainers who feel like they’re in your living room.
Scale is FitOn’s flex. The library already tops 1,000 on-demand videos and keeps growing. As of November 3, 2025, Google Play shows more than 5 million downloads with 96,000-plus user reviews, while iOS users award the app 4.9 stars from 282,000 ratings. Short on time? Filter for six-minute express routines. Want a challenge? Queue a 40-minute bootcamp.
Personalization is quick: pick your goals and preferred styles, and FitOn builds a weekly plan, rescheduling automatically if you miss a day. Community touches matter too: invite friends, stack classes into joint challenges, and trade virtual high-fives after every sweat session.
Cost is simple: the workouts stay free. An optional PRO tier adds meal plans and wearable integrations, but every squat, plank, and downward dog remains outside the paywall. If you need a Nike Training Club alternative packed with free guided workouts and endless class variety, FitOn is an easy download.
Conclusion
In 2025 you can build a complete home routine with free alternatives to Nike Training Club and never run out of quality classes. Hoola stands out if you want workouts plus progress tracking, breathwork, and simple nutrition in one app. WallPilates shines for low impact, wall supported Pilates that strengthens the core and improves posture in small spaces. Pair a high intensity option like Freeletics or a rotating studio catalog like FitOn or Peloton App Free with gentle WallPilates sessions for balance. Start with the free tiers, track how you feel, and only upgrade once you know what you will use. The best free workout app is the one that keeps you consistent.
Frequently Asked Questions
1) Are these really free alternatives to Nike Training Club, and what sits behind the paywall?
Yes. Each app in this guide offers free guided workouts you can start today. Most place extras behind a subscription such as advanced programs, downloads, or wearable integrations. Start with the free tier and only upgrade if you want structured multi week plans or deeper analytics.
2) Which free workout app is best for beginners or low impact training?
WallPilates is ideal for joint friendly, wall supported Pilates that builds core and posture with simple progressions. Hoola is another beginner friendly pick thanks to short classes, breathwork, and gentle mobility sessions that pair well with its progress tracking.
3) Can I follow a complete program at home without equipment?
Yes. Freeletics, FitOn, WallPilates, and the classic 7 minute circuit all offer body weight options. Add a mat and a sturdy wall and you can run full strength and mobility blocks from your living room.
4) Which apps include nutrition, mindfulness, or recovery tools?
Hoola combines workouts with goal based recommendations, breathwork, and built in nutrition guidance so you do not need separate tracking or meditation apps. FitOn and Peloton offer recovery and mobility sessions you can stack on training days.
5) I do not own a bike or treadmill. Will Peloton App Free still work for me?
Yes. Peloton App Free rotates on demand classes in strength, cardio, yoga, and more that require little to no equipment. You can sample instructors and formats first, then decide if a paid tier makes sense later.
