The Linda Lindas have announced their sophomore LP, No Obligation, which comes out October 11 via Epitaph. The follow-up to the 2022’s Growing Up is led by the single ‘All in My Head’, which arrives with a music video directed by James Wyatt. Check it out below and scroll down for the album cover and tracklist.
“It has the most indie vibes we’ve leaned into so far because it was written on an acoustic guitar,” the band’s Lucia de la Garza said in a statement. “Recording it was really fun, full of lots of dancing in the studio. I wrote ‘All In My Head,’ from the perspective of a book character, which kinda brought us out of our comfort zone.” The song was inspired by Ottessa Moshfegh’s My Year of Rest and Relaxation, which she read on tour last summer. “It felt like a break from reality, which we don’t usually find ourselves writing about,” de la Garza added.
No Obligation Cover Artwork:
No Obligation Tracklist:
1. No Obligation
2. All In My Head
3. Lose Yourself
4. Too Many Things
5. Once Upon A Time
6. Yo Me Estreso
7. Cartographers
8. Don’t Think
9. Resolution / Revolution
10. Nothing Would Change
11. Excuse Me
12. Stop
“This song came about after accidentally going to an open mic stand-up comedy show, where, unbeknownst to us, we were the only audience members,” guitarist and vocalist Gep Repasky said of ‘Sick’ in a statement. “No one was funny, and most jokes were made at our expense. I picked this song up again while we were on tour and finished writing it as we drove into Manhattan, which inspired the lyrics about crumbling infrastructure.”
Lunar Vacation’s new LP, which follows 2021’s Inside Every Fig Is a Dead Wasp, lands September 13 on Keeled Scales.
Oklahoma City noise rock quartet Chat Pile have announced a new album, Cool World. The follow-up to their 2022 breakout God’s Country will arrive on October 11 via The Flenser. The first single, ‘I Am Dog Now’, is out today with a video directed by Will Mecca. Check it out below and scroll down for the album cover and tracklist.
Uniform’s Ben Greenberg mixed the 10-track LP, marking the first time the band worked with an outside mixer. “Cool World covers similar themes to our last album, except now exploded from a micro to macro scale, with thoughts specifically about disasters abroad, at home, and how they affect one another,” vocalist Raygun Busch said in a statement. “If I had to describe the album in one sentence, it’s hard not to borrow from Voltaire, so I won’t resist – Cool World is about the price at which we eat sugar in America.”
“While we wanted our follow-up to God’s Country to still capture the immediate, uncompromising essence of Chat Pile, we also knew that with Cool World, we’d want to stretch the definition of our ‘sound’ to reflect our tastes beyond just noise rock territory,” bassist Stin added. “Now that we had some form of creative comfort zones in place after hitting that milestone of putting out a full-length record, album #2 felt like the perfect opportunity to challenge those limits.”
Of the new song’s accompanying visual, Stin commented: “Will’s vision captures the essence of ‘I Am Dog Now’ by channeling his specific style of low-fi, exploitation cinema aesthetic into a dusty, religious bad-trip exclusive to the southern plains of America. Eagle eyed viewers may actually notice shots of the literal chat piles from which we take our name.”
Cool World Cover Artwork:
Cool World Tracklist:
1. I Am Dog Now
2. Shame
3. Frownland
4. Funny Man
5. Camcorder
6. Tape
7. The New World
8. Masc
9. Milk of Human Kindness
10. No Way Out
John Ross has announced the next Wild Pink album: Dulling the Horns is set to arrive on October 4 via the band’s new label home Fire Talk. Today’s announcement comes with the release of the new single ‘The Fences of Stonehenge’. Check it out and find the album cover and tracklist below.
The follow-up to 2022’s ILYSM was written after frontman John Ross’ battle with cancer. “You zoom out, and I’m very fortunate,” Ross shared in a press release. “But Dulling the Horns came from the feeling of figuring out how do you deal with things and move forward and just keep creating.”
Speaking about ‘The Fences of Stonehenge’, Ross said: “I was messing around with some classic sounding lyrical tropes because I wanted to pick them apart as a song idea but also because they actually sounded good as lyrics. I think it works because this song is kind of about figuring out what to do when you realize you outgrew a lot of stuff you used to like. This song came together somewhat quickly and I was pretty sure it was gonna be the album opener when I was writing it.”
1. The Fences of Stonehenge
2. Eating The Egg Whole
3. Cloud Or Mountain
4. Disintegrate
5. Sprinter Brain
6. Dulling The Horns
7. St. Catherine St.
8. Catholic Dracula
9. Bonnie One
10. Rung Cold
Bikini Kill made their television debut on The Late Show With Stephen Colbert last night (July 16), tearing through their 1993 classic ‘Rebel Girl’. Watch it happen below.
Back in April, Low’s Alan Sparhawk revealed he will be releasing a new album under his own name – his first release since the death of his wife and bandmate Mimi Parker in 2022 – this fall called White Roses, My God. Now, we know the album is set to arrive on September 27 on Sub Pop, and its first single, ‘Can U Hear’, is out today. Check it out via the Rick Alverson-directed video below.
White Roses, My God was recorded at 20 Below Studios in Duluth, Minnesota. It was co-produced and engineered by Alan Sparhawk and Nat Harvie, mixed by Nat Harvie, and mastered by Heba Kadry. Harvie, a Minneapolis-based singer-songwriter, recently released their latest album New Virginity, which featured guitar and vocal contributions from Sparhawk.
After breaking up with her boyfriend in Chicago, Moddie moves back to her midwestern hometown of X for a new beginning, but is disillusioned with the lack of warmth her old friends give her. Everyone seems to be working at the nearby university as a teacher or researcher, and a new visiting artist both allures and frightens her. She’s caught in the cross-fires of tense parties, individual conflicts, and navigating dating as a newly single person — a hellscape of true mundanity. Halle Butler’s third novel, Banal Nightmare, is a hilarious, honest, and wickedly relatable look at adulthood.
Our Culture chatted with Halle Butler via email about complex characters, art, and what banal nightmares entail.
Congratulations on your new novel! How does it feel that it’s so close to being out?
Thank you. You know, I’ve already read Banal Nightmare fifty or so times, so I’m much more excited about Tracy O’Neill’s new book, Woman of Interest, which just came out. So far it’s amazing and moving and funny and weird. Sarah Gerard also has a new book, Carrie Carolyn Coco, that I’ve been wanting to read for years. Juliet Escoria’s new short story collection You Are the Snake is amazing, it just came out in June. I’m dying to see the Annie Baker movie Janet Planet. I love her plays and everyone is telling me it’s great. There’s also Maxxxine, which I want to see. I just rewatched Pearl, which I really feel was criminally underrated, incredibly smart, and definitely the most interesting movie I’ve seen about female sexual anxiety and pandemic era youth experience. Mia Goth is a genius. I have a long list of things I want to read and watch and rewatch. I’m on a big Radu Jude kick. There are so many Romanian films I’d like to see. Currently I’m rewatching the movie Dogville by Lars von Trier. I’m at the scene where they smash the Precious Moments dolls. I hope that’s not a spoiler.
Moddie is this eccentric but relatable character who always seems to say the wrong thing at parties and climbs to still be invited to events while hurrying to cement her friendships. When did her voice start to form for you?
At parties.
I think you tapped into something so real when she deals with the anxiety and FOMO she gets with other people orbiting her life. After Moddie emails someone to hang out with them, she overthinks it, and you write: “I am a normal person. It is normal for people to contact other people with whom they share interests and common acquaintances. People are not secretly plotting to humiliate and harm me.” What do you think is causing all of this fear and why did you want to explore it?
Moddie is incredibly sexually repressed, and in this line, she’s responding to emailing David, the moody visiting artist, whoshe finds sexually appealing. She’s trying to kind of will herself into not having sexual impulses—which are normal impulses. I think it would be totally normal for Moddie to think David is attractive, since they have a lot in common, and he’s her type, I think. But she’s not correctly identifying the normal part of her situation. She’s not saying “I’m slightly into David and that’s normal.” She’s denying that part of it because she’s worried she’ll be hurt. She’s also not saying “I’m worried I’ll be hurt and that’s normal.” So, because of all of the repressed intentions, and all of the acrobatic denial, something about emailing him does not feel normal, and does not feel safe, so she’s trying to force it to feel normal by saying, in effect, “the thing I’m pretending to do is totally normal so there’s no need to feel weird.” But then at the end of the thought, she can’t help but slip in “people are not secretly plotting to humiliate and harm me” which is deeply connected to some of her past experiences, and her fears around sex. So she’s half-aware of what she’s feeling, or maybe selectively aware, but that doesn’t really do her much good. Repression is very satisfying to write about for these reasons. Characters say things they don’t know they’re saying, do things they don’t know they’re doing, and the book gets to observe how this all works together as a whole, self-contained organism. It’s often funny, too, in a very specific way.
I’m not sure she has FOMO so much as she has a lot of social paranoia, as do many of the characters, and the paranoia comes from projecting. Sometimes their projections are accurate, though, which is what makes it exciting for me, narratively.
Speaking of, the conversations in this book are so realistic and often showcase the modern world’s absurdity so well. Did you pull from anything in real life to craft them?
When I first started writing seriously, about 16 years ago, I wrote down conversations at restaurants, on the bus, anywhere I was just passing time, because I was trying to develop my ear. For a very brief while I also transcribed an hour or two a day of public access television, so it wasn’t just natural conversation I was interested in learning—or maybe ingraining is a better word. There was something strict about it. I would also try to write down conversations I’d had when I got home, and then deviate from what had actually been said, try to add in staircase wit, and then think about if that was actually better, or if it introduced something embarrassing to the interaction, and if it did, could I go from there to develop something new. I think the important thing is to become observant of both the world and of yourself, and see what flows from there. What you want to develop is insight, and (fortunately, I think) that looks different for every author and artist.
Banal Nightmare is so different from The New Me, which focused on one person; here, we get to know several of the people surrounding Moddie. Kimberly thinks anything can be solved with a cutting, deceptively honest email, Nina seems like the only person who understands Moddie, and Bethany warms to her and eventually calms her down with solid advice. Did you create the other people around their attitudes towards Moddie, or was it something else?
I don’t know that I think any of Kimberly’s emails are cutting. Most of the characters in the book think of Kimberly as kind of a buffoon, so the emails she sends—to me—are more humiliating than anything. She’s overplaying her hand. Moddie and Nina go way back, but she’s pretty absent throughout the book, which I think is an important element of Moddie’s ambient emotional state. Bethany’s role is complex. I do think she gives some decent advice, but also some very intentionally insane advice—intentionally insane on my part, I mean. Moddie is dealing with an identity crisis, and Bethany’s role is to give her an option for a new identity. I don’t know if I would describe Moddie’s attempts at performing this new identity as calm. I think of it as uneasy, erratic, vulnerable, confused, many different things. Maybe numb, at times, or shocked, but not yet stable enough to be calm.
The characters are all dealing with different arrangements of the same fundamental problems—am I happy? Am I doing what I want? Am I loved? How do I fit into my new understanding of the world? With more characters, I can experiment with and compare different perspectives on these ideas and see what they feel like as a whole. Moddie’s perspective is central to the book, of course.
I really liked Kimberly’s often delusional dream — or maybe itch — to become a writer. She writes this crazed outline for a personal essay which includes affirmations like “Any man who doesn’t respect Woman’s power and Dignity deserves strict and unequivocal correction.” I definitely recognized some of myself in her — was there any of your experience distilled in her?
My experience of learning how to write? Kimberly is not very good at introspection, and she’s openly anti-art, but she feels entitled to a certain intellectual status, and is very upset that people don’t recognize her superiority. She’s a clown. Have I ever been a clown? Naturally. But I am passionately opposed to Kimberly’s perspective on creativity, and as her author, it amuses me to punish her for her perspective. In the aphorisms scene, where we finally see her “work” I gave her a list of cringe-inducing nonsense to show how shabby and bizarre her thinking was (these aphorisms are not going to get her national recognition, for example). Ego is a kind of cock-block for creative flow. Even if the work you want to make uses aggression and explores revenge, you have to make yourself very open and vulnerable to the process, and you have to accept the natural inevitability of failure—it’s best if you can welcome failure, because that shifts the focus off of “finally, my mom will know how smart I am” (Kimberly) to “what creative problems are coming up from my unconscious, and how can I best open myself to this experience, regardless of measurable, external outcome?” Kimberly’s world view supports the idea that you have to have permission, in the form of external validation, accolades, whatever, to make work. I am fundamentally opposed to this idea. I think that everyone has the right to make whatever they want. Even Kimberly, who isn’t even real, has the right to her silly bullshit.
Moddie is so interesting to me because she represents the personal divide between oversharing and stifling yourself. It’s like, you want to be who you actually are in the hopes that people will get your humor or comedy, but if you say something to the wrong person, their perception of you can totally shift. Did you feel this as well?
When it comes to writing, I definitely believe in taking risks. I believe in free speech and freedom of expression, and I hope to be understood correctly, definitely. I think part of what’s going on with Moddie is a little plausible deniability. A little “Who me? Just making conversation.” She is undoubtedly being incredibly hostile during the first party scene. She has her reasons, sure, but the wonderful thing about a novel versus life is that Moddie’s bad behavior is very gratifying, rather than exhausting, because it’s just a made-up fantasy for fun.
I love the title of the novel because when you take a step back and see what Moddie (and yourself) is dealing with, it does seem a little trivial — missed calls or friendships getting stiff. But in the moment, it’s hell, and you’re stuck overthinking it. Is this what you were thinking about the title too?
Yes, that’s part of it for sure. Or, that it can become very boring to experience pain and isolation over a long period of time, or the “nightmarish” element of life is commonplace—the violence, the anger, the desire for revenge, the selfishness—all of it is pretty common, and begins to feel normal. I also like the way the two words sound together. It’s fun to say. It looks good. It makes me laugh.
There is a sharp climax in the book near the middle, where the nightmare is decidedly not banal, where Moddie shares a story from her Chicago days which explains her sudden exit and trepidation towards making new friends. What did you want to explore with this?
Cultural and individual repression. The inevitability of repercussions if something is repressed. This book is set in 2018, at the height of Me Too, during the Kavanaugh trials. The scene you’re referring to happened a decade before the opening of the book. It’s not the conscious reason for her exit. It’s something old coming to the surface now that she’s in a position to come to a new understanding of herself.
Finally, what’s next? Do you have plans for anything upcoming?
I am going to finish watching Dogville, and I would like to go to the park.
JPEGMAFIA has dropped a new song, ‘Sin Miedo’, which is built on a sample of 2 Live Crew’s 1995 track ‘Hoochie Mama’. Check out the video for it below.
‘Sin Miedo’ is the second preview of JPEGMAFIA’s forthcoming album, following last month’s ‘don’t rely on other men’. The track arrives ahead of the Baltimore rapper’s Lay Down My Life tour, which kicks off August 7 in Pomona, California and will feature newly announced support from Jane Remover and RXK Nephew.
Fat Dog have previewed their upcoming debut album WOOF. with a new track, ‘Wither’. It follows previous offerings ‘All the Same’, ‘Running’, and ‘I Am the King’. The track comes paired with music video a directed by Ryan Vautier. Check it out below.
In recent years, probiotic supplements have garnered significant attention for their potential benefits in helping promote gut health. Probiotics are live microorganisms that, when consumed in adequate amounts, can offer numerous health advantages, particularly in supporting digestion and bolstering the immune system. These supplements often contain strains of beneficial bacteria such as Lactobacillus and Bifidobacterium, which may help restore the balance of gut flora, aiding in the breakdown of food and absorption of nutrients.
However, while Probiotic Supplements may be beneficial on their own, their effectiveness may be further supported when combined with a healthy diet. A balanced and nutritious diet rich in fiber, fruits, vegetables, and whole grains provides essential nutrients and fuel for the maintenance of beneficial gut bacteria. Incorporating prebiotic-rich foods, which serve as fuel for probiotics, could also increase the benefits of probiotic supplementation.
Thus, while probiotic supplements offer support for gut health, they are most effective when integrated into a holistic approach that includes a well-rounded diet, emphasizing the symbiotic relationship between nutrition and the microbiome.
Understanding Probiotic Supplements
Probiotic Supplements are known to support digestive health and overall well-being. Understanding what probiotic supplements are and how they function in the body is important for maximizing their benefits.
Definition and Mechanism of Action
Probiotic supplements are formulations containing live microorganisms, primarily bacteria, that can be beneficial for health when consumed in adequate amounts. These microorganisms, such as Lactobacillus and Bifidobacterium species, exert their effects by colonizing the gut and modulating the composition of the microbiota. They may help restore the balance of beneficial bacteria in the gut, which may become disrupted due to factors like antibiotic use, poor diet, or stress. Probiotics support gastrointestinal health by helping digestion, strengthen the gut barrier function, and support regulating immune responses.
Types of Probiotic Strains and Their Benefits
Probiotic supplements like Bio-X4 by Nucific encompass a variety of strains, each with unique properties and potential health benefits.
Lactobacillus acidophilus: Known for its ability to produce lactic acid, L. acidophilus aids in maintaining a slightly acidic environment in the gut, which prevents the growth of harmful bacteria and also helps support immune function
Bifidobacterium bifidum: This strain is prevalent in the colon and plays a vital role in fermenting dietary fibers, producing short-chain fatty acids that help nourish the intestinal lining and promote regular bowel movements. B. bifidum is associated with improved digestion.
Saccharomyces boulardii: Unlike bacterial probiotics, S. boulardii is a yeast strain known for its ability to combat pathogenic bacteria like Clostridium difficile. It also helps restore microbial balance in the gut following disruptions.
Streptococcus thermophilus: Often found in fermented dairy products, S. thermophilus contributes to lactose digestion and may improve the bioavailability of certain nutrients. It also supports gut health by producing antimicrobial substances.
The Role of Diet in Gut Health
The importance of diet in maintaining a balanced gut microbiome cannot be overstated. A diverse and nutritious diet provides essential nutrients and fiber that support the growth and diversity of beneficial bacteria in the gut, supporting overall digestive health and well-being.
Significance of a Healthy Diet
A healthy diet rich in whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, provides the necessary nutrients for good gut function. Fiber, in particular, is central for promoting regular bowel movements and serving as a prebiotic—a type of non-digestible fiber that nourishes beneficial gut bacteria. By consuming a variety of fiber-rich foods, you may foster a diverse microbiome, which is associated with better digestive health and a stronger immune system.
Impact of Processed Foods, Sugar, and Artificial Ingredients
In contrast, diets high in processed foods, added sugars, and artificial ingredients may negatively impact gut health. These foods are often low in fiber and lack the nutrients needed to support a healthy microbiome. Moreover, excessive consumption of sugar and refined carbohydrates may promote the growth of harmful bacteria and yeast in the gut, leading to imbalances and potential digestive issues such as bloating, gas, and inflammation. Artificial additives and preservatives found in processed foods may also disrupt the gut microbiota and compromise gut barrier function.
Foods that Promote Gut Health
Several foods are known for their beneficial effects on gut health due to their probiotic or prebiotic properties:
Yogurt: Fermented dairy products like yogurt contain live cultures of helpful bacteria, such as Lactobacillus and Bifidobacterium, which may help replenish and maintain gut flora.
Kefir: Similar to yogurt, kefir is a fermented milk drink that contains a diverse array of probiotic bacteria and yeast strains, offering potential digestive health benefits.
Sauerkraut: Fermented cabbage, such as sauerkraut, is rich in probiotics and may support gut health. However, it’s essential to choose unpasteurized sauerkraut to ensure the live cultures remain intact.
Kimchi: A traditional Korean side dish made from fermented vegetables, including cabbage and radishes, kimchi is teeming with probiotics and may aid digestion and promote gut health.
Fiber-rich foods: Whole grains, legumes, fruits, and vegetables are excellent sources of dietary fiber, which serves as fuel for constructive gut bacteria. Incorporating a variety of these foods into the diet may support a healthy microbiome and promote regularity.
By prioritizing a diet rich in whole, unprocessed foods and incorporating probiotic and prebiotic-rich options like yogurt, kefir, sauerkraut, and kimchi, people may improve their gut health and overall well-being. Additionally, minimizing the consumption of processed foods, sugar, and artificial ingredients may help maintain a balanced microbiome and support digestive function.
Tips for Boosting Probiotic Benefits with Diet
To maximize the benefits of probiotic supplements and support overall gut health, incorporating dietary strategies may be highly beneficial. Here are some practical tips to support the effectiveness of probiotic supplementation through diet:
Increase Fiber Intake
Fiber-rich foods are essential for nourishing beneficial gut bacteria and promoting a diverse microbiome. Aim to include a variety of fiber sources in your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods provide prebiotic fibers that serve as fuel for probiotics, helping them thrive and exert their useful effects on digestive health.
Consume Prebiotic Foods
In addition to probiotic supplements, incorporating prebiotic-rich foods into your meals may further support the growth and activity of beneficial gut bacteria. Prebiotics are non-digestible fibers that stimulate the growth of probiotics in the gut. Foods like garlic, onions, leeks, asparagus, bananas, oats, and Jerusalem artichokes are good sources of prebiotics and may be easily incorporated into various dishes.
Incorporate Fermented Foods
Including fermented foods in your diet provides a natural source of probiotics, complementing the effects of probiotic supplements. Foods like yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha contain live cultures of beneficial bacteria and yeasts that contribute to a healthy gut microbiome. Aim to include a serving of fermented foods in your daily meals to diversify your gut flora and improve digestive health.
Stay Hydrated
Proper hydration is essential for maintaining better digestive function and supporting the growth of beneficial gut bacteria. Drinking an adequate amount of water throughout the day helps ensure the smooth movement of food through the digestive tract and supports the transport of nutrients to the gut microbiota. Aim to drink at least eight glasses of water per day, and consider consuming hydrating foods like fruits and vegetables to boost your fluid intake.
Limit Alcohol Consumption
Excessive alcohol consumption may disrupt the balance of gut bacteria and compromise digestive health. Alcohol may irritate the lining of the gut, leading to inflammation and dysbiosis—the imbalance of gut microbiota. Limit your alcohol intake and opt for moderation to maintain a healthy gut microbiome. Instead, focus on hydrating beverages like water, herbal teas, and kombucha to support gut health.
By incorporating more fiber-rich foods, prebiotics, and fermented foods into your diet, staying hydrated, and limiting alcohol consumption, you may support the effectiveness of probiotic supplements and promote a healthy gut microbiome. These dietary strategies work synergistically with probiotics to support digestive health and overall well-being.
Conclusion
Prioritizing a healthy diet is essential for maximizing the benefits of probiotic supplements and supporting overall gut health. By making mindful food choices and incorporating probiotic-friendly foods into their daily meals, you may take proactive steps towards better digestive wellness. Let’s embark on this journey together to nourish our bodies from the inside out and enjoy the rewards of a flourishing gut microbiome. Start implementing these tips today and pave the way to a healthier, happier you.