Dressing for a museum follows two unwritten rules: Comfort and a refined look.
While there’s no formal dress code, these guidelines allow you to tailor your favorite style to the occasion.
We’ve selected a few outfits that will enhance your experience and align with the sophisticated atmosphere of the museum.
With a wide variety of styles to choose from, there’s inspiration here for everyone’s next visit. Let’s explore the options!
Smart-Casual Elegance
The magic of pairing a tweed blazer with denim jeans is that the combination strikes the sweet spot between cultured sophistication and effortless cool style, that flatters many women.
Tweed blazers are the heroes of smart-casual chic.
Whether you choose a classic plaid, a bold color, or a subtle texture, these jackets bring an undeniable touch of refinement, perfectly dressy yet casual enough for a relaxed day. Add comfort for the expected long walks and pair your outfit with women’s wedge boots or low-heeled shoes.
Styling Notes
This duo plays nicely with just about any style of jeans: Straight-Leg, Bootcut, Flared, Wide-Leg, and even Cropped. Skinny jeans might just cramp your style, so it’s best to leave them in the closet for this one.
Chic and Playful
Museums are a treasure trove of inspiration, and thanks to the often brisk air conditioning, they also offer an opportunity to enjoy the wonderful winter chic. Here, the cozy, ever-elegant long-sleeve turtleneck is a perfect option. This top has a sleek, sophisticated style that will envelop you in a warm, stylish tone. It pairs great with straight pants, wide-leg pants, or a skirt. Complete your comfort with flat high-leg boots or loafers that will ensure you walk the aisles with ease.
Styling Notes
Pairing a turtleneck with a mini skirt strikes a beautiful, playful, and polished look. The skirt adds a feminine, flirty twist, creating a captivating look that allows you to move comfortably from one exhibit to the next, looking classy.
Classic Tweed Coordinates
Capture the masterpieces you’re about to admire with a classic tweed set. Tweed coordinates have been around for decades, and like fine wine, they only get better with time. This is the perfect opportunity to bring that beloved set out of the closet.
Whether it’s a tailored trouser ensemble or a skirt duo, you’ll be comfortable and look undeniably chic.
For a comfortable and stylish experience, pair your set with women’s lug sole boots that will add a wonderful modern touch to your elegance.
Styling Notes
Avoid mixing suits, as it requires careful matching. A full tweed set ensures you’re effortlessly put together.
The Artistic Chic
If you have a unique item in your wardrobe that is precious to you but feels too bold for casual days, this is the time to bring it out. Artistic chic is fun, it lifts the spirit, and it showcases different sides of your fashionable attitude. Visiting a museum is a wonderful opportunity to let your artistic style shine.
Think vibrant colors, surprising combinations, and layered styles that turn heads. Whether you’re mixing bold patterns or stacking unique accessories, the goal is to enjoy dressing in a way that complements you and blends seamlessly with the museum’s contemporary vibe.
Styling Notes
Creative style is so much fun, but even the most artistic outfits need some practicality. Keep comfort in mind as you select your look and choose pieces that allow you to move freely through the exhibits.
Depending on the style you’re aiming for, finish your ensemble with stylish sneakers, comfy flats, or edgy laced boots to ensure you feel as good as you look while exploring the galleries.
Elegant Casual
We can’t leave the perfect go-to out. Another no-fail choice of understated elegance is pairing a button-down shirt with wide-leg pleated trousers.
Button-down shirts have crisp lines and classic appeal, they will add just the right amount of sharpness to your look. The wide-leg trousers, with their flowy, pleated design, introduce a relaxed vibe, making the outfit both stylish and incredibly comfortable – perfect for a day of strolling through exhibits.
Styling Notes
You can go for the easiest classy combination: a white shirt, and beige pants with nude or white shoes. This combination always works and will make you look sophisticated and super chic while enjoying the freedom to move.
Sportive Casual
When it comes to museum visits, nothing beats the comfort of a sporty casual style. But comfort doesn’t have to mean sacrificing chic. The key is to create combinations that not only keep you at ease but also suit the refined atmosphere of a museum, and it can be easily achieved.
Pair joggers with a sleek, minimalist hoodie for a look that’s effortlessly sporty yet stylish. Swap out the usual sneakers for polished slip-on loafers or chic leather low-heeled espadrilles.
Another option to nail this comfort is an athleisure-inspired dress that offers both freedom of movement and a flattering silhouette. Consider comfortable wedge sandals or low-heeled ankle boots to elevate the look without losing the comfort of your sporty vibe or elegance.
Styling Notes
Layer your outfit with a lightweight bomber or denim jacket to stay warm with style.
Boho Chic
The Boho Chic has a little of all these styles and a unique, captivating charm of its own. It blends comfort and creativity, making it perfect for a museum visit. The flowing fabrics and loose silhouettes provide ease for a day spent exploring exhibits, while the eclectic mix of patterns, textures, and accessories allows you to express your artistic side.
Choose a gypsy-style dress or a natural-shade layered dress, pair it with cool lace-up boots, and you’re ready for the visit.
Styling Notes
To complete your look, drape a fringed shawl over your shoulders to adapt to the museum’s climate.
Finishing Touches
These outfits ensure you’ll look great and feel comfortable enough to spend hours absorbing cultural treasures and inspiration. Choose your preferred style, add the perfect accessories, grab your cross-body bag, and step out to enjoy the wonders of art with ease.
Gambling has expanded and spilt over into our pop culture, with movies, songs, video games, and social media taking on the challenge of portraying the good, the bad, and the ugly of this old as time form of entertainment.
Given the ever-present technology at our fingertips, one doesn’t have to book an expensive flight to savour the world of gambling in Monaco or Macau. It takes one click and a trustworthy casino reviewer like Kasyno Polska to locate a reliable online casino and start spinning.
Today’s article will focus on the greatest depictions of gambling in movies, music, and social media. Let’s take a brief break and explore gambling in our culture.
Gambling in Movies: The Thrill Behind the Silver Screen
Movie studios and directors can create something extraordinary and tell a story that lasts in our memories. Many real-life scenarios and imaginary plots have been screened and played in Hollywood, so let’s check out some of the best.
Molly’s Game (2017)
Focusing on a real-life story about a promising Olympian skier, Molly Bloom, who, after an injury, starts exploring different possibilities, hosting the most notorious underground gambling poker parties.
A lot is at stake, but “The Poker Princess” eventually learns that the thrill of the game and the stake bind poker enthusiasts together. This movie is based on a memoir by Molly Bloom herself, and it tells her story after she lost it all with the FBI investigation into her.
Rounders (1998)
Another brilliant movie putting the game of poker in its central focus is this 90’s classic, starring Matt Damon in the beautifully portrayed character of Mike McDermott, a young, bright and good-looking guy who wants to test his nerve and skill making something on the side.
This movie centres around the potential threats of illegal or underground poker gambling. If the house doesn’t win, the players who do will eventually face challenging problems with the underground mobs.
The Gambler (2014)
One of Mark Wahlberg’s most underrated movies, the Gambler, is a fictional story that focuses on the dark side of gambling and what happens when it becomes an addiction. This high roller from a prospective and financially wealthy family loses all family and friend bonds just for the sake of gaming. The movie brings tension and adrenaline while looking at his character, making insane high bets to stay in the game.
Gambling in Books and Literature
Long before movies, there were books and plays. One of the greatest portrayals of gambling in literature is Dostoevsky’s The Gambler. In it, Dostoevsky takes a psychological dive into the mind of a compulsive gamble. Often combining life-threatening stories and exploring societal bonds through the acts of gambling, this novel is a psychological masterpiece about gambling.
Then, there’s, of course, The Great Gatsby, a novel by F.Scott Fitzgerald, where gambling is portrayed as a game that’s a necessity at big parties and aristocratic meetings, as a symbol of the psychological advance of the wealthy and powerful men (and even women) in the early 1900s society.
Music and The Thrill of Gambling
Gambling in music might represent the game itself or be a metaphor for life’s struggles. Music lyrics and poetry are quite alike, and you can rarely tell the difference between metaphors and the truth.
Let’s look back on the anthem The Gambler performed by Kenny Rogers. We can find a resemblance between the tricks and psychology of a poker game and life’s true wisdom: when you are anxious and anticipate, but the smartest move to make is to wait and be still and patient.
“You’ve got to know when to hold’em, know when to fold ’em” is a power line that can be translated in both, an excellent poke game, and what life brings on the table.
Of course, the notorious Viva Las Vegas, performed by the King himself, Elvis Presley, is a unique ode celebrating Las Vegas, the city of Sin, as they call it. Presley’s courageous and enthusiastic voice praises this culture, and in pop culture, it is seen as one of the first ground-breaking gestures that openly discuss the world of gambling.
Social Media and Today’s Global Gambling Perception
Aside from the written words, TV shows, movies, and music, social media, online platforms, and games significantly influence how society perceives gambling today.
“Influencers tend to glamorise big wins over losses. At the same time, some educational and motivational speakers recognize the greatest downfalls as a new beginning, opening up to gambling as a habit and normalising its downside of making losses,” shares KasynoPolska’s expert in the field of gambling Tobiasz Bartosz.
This constant exposure, especially among the youngest audience on Facebook, Instagram, and TikTok, blurs the line between entertainment and gambling, naturally embedding it into daily life.
Conclusion
Ultimately, while gambling has downsides and asks for a conscious and responsible approach, it is undeniably one of pop culture’s most thrilling and truly enchanting settings. It adds to the feeling of excitement, risk, and adventure. A masterful depiction of gambling in art is worth its due admiration.
That being said, the reality of gambling is that one should balance out the thrill with coolheadedness and set limits on spending as well as know when and how to stop if need be. Savour the depictions of gambling in mainstream culture, spin the wheels and have fun by playing responsibly at all times.
Are you struggling to find the perfect gift for the stylish man in your life?
Choosing the right piece of jewelry can make all the difference. It shows thoughtfulness and sophistication. In this ultimate guide, we will explore a variety of jewelry gift ideas that cater to different styles and preferences.
Whether he loves classic pieces or modern designs, you’ll find inspiration here. Let’s make your memorable gift stand out and bring a smile to his face!
Classic Watch
A classic watch is a timeless accessory that every man should consider. It adds elegance to any outfit and is suitable for various occasions. The design of a classic watch typically features a clean dial and a durable strap, making it easy to wear daily.
When choosing a classic watch, consider the materials and style. Stainless steel and leather are popular choices for straps. The right watch can enhance his style while providing practicality for keeping track of time.
Cufflinks
Cufflinks are a stylish accessory that can elevate formal outfits. They are designed to fasten the cuffs of dress shirts in place. Cufflinks come in various materials, shapes, and designs to suit different tastes.
When selecting cufflinks, consider the occasion and the wearer’s style. Simple and elegant designs are suitable for business settings, while more colorful or unique options can be great for social events. It is important to ensure that the cufflinks complement his overall look.
Bracelet
A bracelet is a versatile piece of jewelry that can enhance any outfit. It comes in various styles, including leather, metal, and beaded options. Choosing the right bracelet can reflect his personality and taste.
When selecting a bracelet, consider the size and comfort. It should fit well on his wrist without being too tight or too loose. Different styles can be worn for casual or formal occasions, making bracelets a flexible choice for any wardrobe.
Signet Ring
A signet ring is a piece of jewelry with a flat or engraved surface. Traditionally, it was used to stamp wax to seal letters, but today it serves as a stylish accessory. Signet rings can be made from various materials, including gold, silver, and platinum.
When choosing a signet ring, consider the design and engraving options. Some rings feature initials or family crests, while others may have unique patterns. A well-chosen signet ring can add a distinctive touch to his outfit and showcase his style.
Pendant Necklace
A pendant necklace is a popular piece of jewelry that can complement a man’s look. It typically consists of a chain with a charm or a decorative element hanging from it. Pendants come in various designs, materials, and sizes to suit different preferences.
When selecting a pendant necklace, consider the style of the pendant and the length of the chain. Simple geometric shapes or meaningful symbols are popular choices for men. The right pendant necklace can be worn casually or as part of a more dressed-up outfit.
Tie Bar
A tie bar is a practical accessory that helps keep a tie in place. It is typically worn between the third and fourth buttons of a dress shirt. This ensures that the tie does not sway or move around during wear.
When selecting a tie bar, consider its width and style. The width of the tie bar should be similar to that of the tie. Tie bars come in various materials, including metal and enamel, allowing for personal expression in style.
Dog Tag Necklace
A dog tag necklace is a functional and stylish accessory that many men wear. Originally designed for identification purposes, these necklaces often feature a metal pendant that can be engraved with names, dates, or messages. They are typically made from stainless steel or other durable materials, making them suitable for daily wear.
When choosing a dog tag necklace, consider the length of the chain and the size of the pendant. The chain should be comfortable and fit well around the neck. A well-chosen dog tag necklace can serve as a meaningful keepsake or a bold statement piece in his collection.
Beaded Bracelet
A beaded bracelet is a flexible accessory that adds a pop of color to any outfit. It is made from various materials, such as wood, glass, or stones. Beaded bracelets can also feature different patterns and designs, making them suitable for different preferences.
When choosing a beaded bracelet, consider the size and fit. It should be comfortable to wear and not too tight on the wrist. Beaded bracelets can be worn casually or with more formal attire, making them a versatile option.
Stud Earrings
Stud earrings are a popular choice for men who wish to add a subtle touch of style to their look. They consist of a small piece of jewelry that attaches to the earlobe with a backing. Studs come in various materials, including metal, gemstones, and plastics, allowing for diverse options.
When selecting stud earrings, consider the style and the size of the earrings. Choose designs that match his taste and lifestyle. Well-chosen stud earrings can enhance an outfit without being overly flashy.
Gold Chain Necklace
A chain necklace is a versatile accessory that can suit various styles. It consists of interlinked metal rings or links that form a continuous band. Chain necklaces can be worn alone or with a pendant for added flair.
When choosing a chain necklace, consider the length and thickness of the chain. The length can vary from short chokers to longer styles that sit lower on the chest.
A thicker chain may make a bolder statement, while a thinner chain can offer a more delicate appearance. If you’re looking for high-quality, fashionable options, consider Frost NYC for its extensive collection of unique and eye-catching designs.
Lapel Pins
Lapel pins are small accessories worn on the lapel of a jacket or coat. They are often used to show membership in an organization, support a cause, or simply enhance personal style. Lapel pins come in various shapes, sizes, and designs to suit different preferences.
When selecting lapel pins, consider the occasion and outfit. Some pins feature simple designs, while others may display intricate details or vibrant colors. A well-chosen lapel pin can serve as a subtle statement piece and complete an outfit.
Stackable Rings
Stackable rings are a flexible jewelry option that allows for personal expression and style. These rings are designed to be worn together, enabling the wearer to mix and match different styles, widths, and materials. Choosing stackable rings gives men the chance to create a unique look that reflects their taste.
When selecting stackable rings, consider the sizes and widths. It is essential to ensure that the rings fit comfortably on the fingers. A well-chosen set of stackable rings can enhance an outfit and provide a modern touch to jewelry collections.
Money Clip
A money clip is a practical accessory designed to hold cash and cards securely. It is smaller and more compact than a traditional wallet, making it easy to carry in a pocket. Many styles are available, including simple metal designs and more elaborate options made from leather or other materials.
When choosing a money clip, consider the size and capacity. It should comfortably hold the amount of cash and cards he typically carries. A well-chosen money clip can complement his style while providing an efficient way to keep essentials organized.
Watch Cuff
A watch cuff is a unique piece of jewelry designed to hold a watch securely on the wrist while providing a stylish touch. It typically features a band that wraps around the wrist and includes a slot or space for a watch to be placed. Watch cuffs are available in various materials, including leather, metal, and fabric, which allow for a range of styles.
When selecting a watch cuff, consider the size and comfort to ensure a proper fit. The cuff should be adjustable to accommodate different wrist sizes. A well-chosen watch cuff can combine functionality with style, enhancing the overall look of a man’s outfit.
Tie Clip
A tie clip is a small accessory that helps to keep a tie in place. It is typically worn between the third and fourth buttons of a dress shirt. This device ensures that the tie remains straight and does not shift during wear.
When selecting a tie clip, the width should match the width of the tie. Tie clips are available in various materials, such as metal and enamel. A well-chosen tie clip can add a touch of elegance to a formal outfit.
Elevate His Style With Top Jewelry Gift Ideas Crafted for the Modern Man
In conclusion, finding the right jewelry gift ideas for the man in your life can enhance his style and show your thoughtfulness. Whether you opt for a classic watch or trendy cufflinks, each piece has its charm. The key is to consider his style and comfort.
Thoughtfully chosen jewelry can bring joy and add elegance to his wardrobe. Make your gift special, and let it reflect how much you care about your stylish man.
Were you satisfied with the information in this article? If yes, our blog offers even more valuable resources.
Our appearance significantly influences how we perceive ourselves and how others perceive us. When we look good, we often feel good, which can greatly enhance our self-esteem and confidence levels. This connection between appearance and self-confidence is essential in various aspects of life, including personal relationships, professional environments, and social interactions. By understanding the role that our appearance plays in shaping our self-image, we can make conscious choices to enhance our confidence and project a positive image to the world around us.
The Psychology of Appearance
The way we view our appearance is deeply intertwined with our mental and emotional states. Research shows that individuals who care for their looks often report higher self-esteem and a more positive self-image. This phenomenon can be linked to societal standards and cultural influences that equate attractiveness with success and happiness. When we make an effort to present ourselves well, we may feel more empowered and capable in our daily lives.
The effects of appearance on psychology can lead to a cycle of confidence-building. As we receive positive feedback from others regarding our appearance, it boosts our self-worth. This newfound confidence can encourage us to engage more in social activities and take on challenges that we might otherwise avoid. Understanding this psychological connection can enable us to leverage our appearance as a tool for enhancing our overall self-confidence. Whether you’re researching the hourglass tummy tuck cost or investing in a new wardrobe, these efforts can have a significant impact on your self-perception and confidence levels. It’s not about conforming to societal standards of beauty but rather finding ways to feel comfortable and confident in your own skin.
Grooming and Personal Care
Grooming plays a vital role in shaping our appearance and consequently, our self-confidence. Simple practices like regular haircuts, skincare routines, and neat clothing can make a significant difference in how we feel about ourselves. These routines not only enhance our physical appearance but also act as a form of self-care, signaling to ourselves and others that we value our well-being.
Personal care extends beyond grooming; it also includes maintaining a healthy lifestyle. Engaging in regular exercise, eating well, and getting sufficient rest contribute to a healthier appearance, which further boosts our self-esteem. By incorporating these habits into our daily lives, we not only improve our physical looks but also foster a deeper sense of self-respect and confidence.
The Influence of Fashion
Fashion is a powerful form of self-expression, allowing individuals to showcase their personality and style. Choosing clothing that aligns with our tastes can enhance our self-confidence as we present ourselves authentically to the world. When we wear outfits that we love and feel comfortable in, we exude confidence, making a positive impression on those around us.
However, it’s important to remember that fashion is subjective. What feels empowering to one person may not resonate with another. Embracing personal style over trends allows us to cultivate a more genuine look that reflects who we are. This authenticity can be a significant boost to our self-image and overall confidence.
The Impact of Social Media
In today’s digital age, social media plays a pivotal role in shaping our perceptions of appearance. Platforms like Instagram and TikTok often highlight idealized images that can warp our understanding of beauty and self-worth. Constant exposure to curated content can lead to comparisons, making it easy to feel inadequate.
Conversely, social media can also be a source of inspiration and empowerment. Following influencers who promote body positivity and diverse representations of beauty can foster a more inclusive understanding of attractiveness. By curating our feeds to feature positive content, we can mitigate the negative effects of social media on our self-confidence.
The Role of Body Language
Our body language communicates a wealth of information about our confidence levels. Standing tall, making eye contact, and smiling are non-verbal cues that signify confidence and self-assuredness. When we feel good about our appearance, we naturally adopt more assertive body language, which, in turn, reinforces positive perceptions from others.
Training ourselves to exhibit confident body language, regardless of our internal feelings, can create a powerful feedback loop. The more we project confidence through our posture and gestures, the more we internalize those feelings. This practice not only improves how others perceive us but also enhances our self-esteem and belief in our capabilities.
Building a Positive Mindset
Developing a positive mindset regarding our appearance is crucial for empowering self-confidence. Self-acceptance plays a significant role in how we view ourselves; when we learn to appreciate our unique qualities, we can transcend societal standards. Engaging in positive affirmations and surrounding ourselves with supportive individuals fosters a healthy self-image.
It’s important to recognize that confidence is a journey rather than a destination. By committing to ongoing personal growth and nurturing our self-perception, we can build resilience against external pressures. Embracing our individuality not only enhances our own self-esteem but inspires others to do the same, creating a supportive community that values authenticity.
Our appearance matters in building self-confidence because it is a powerful tool for shaping our mindset and how we interact with the world. By prioritizing personal care, embracing individual style, and fostering a positive mindset, we can use our appearance to boost our confidence and project a strong sense of self-worth. With a healthy self-image, we can navigate life’s challenges with more resilience and achieve our full potential.
For those passionate about achieving that enviable, sun-kissed glow, tanning accelerator lotions are a game-changer. These innovative products are designed to speed up the tanning process and improve the intensity and longevity of your tan. Let’s delve into the multifaceted benefits of tanning accelerator lotions, exploring how they can enhance your tanning experience, provide essential skincare, and ensure you get the most out of every tanning session.
Accelerated Melanin Production
At the heart of the effectiveness of tanning accelerator lotions is their ability to stimulate melanin production. Melanin is the pigment responsible for giving skin its color, and the more melanin your skin produces, the deeper and more pronounced your tan becomes. Tanning accelerators typically contain active ingredients like tyrosine—an amino acid that plays a crucial role in the melanin production process. By enhancing melanin synthesis, these lotions help you achieve a darker tan in less time, making them ideal for those who want quick results or have limited time to spend under the sun or in a tanning bed.
Deep Moisturization and Skin Nourishment
The process of tanning can be harsh on your skin. UV exposure, whether natural or artificial, can lead to skin dryness, peeling, and long-term damage. Tanning accelerator lotions combat these issues by incorporating a blend of moisturizing ingredients such as aloe vera, coconut oil, shea butter, and vitamin E. These hydrating components help to replenish and lock in moisture, maintaining skin elasticity and softness. Well-moisturized skin not only looks healthier but also holds a tan better and longer, reducing the peeling process that often accompanies post-tan skin.
Achieving an Even, Streak-Free Tan
Achieving a smooth, even tan without any streaks or patches is often challenging when using conventional tanning methods. Tanning accelerator lotions are formulated to ensure even coverage, reducing the risk of uneven melanin distribution. The lotions spread smoothly and are absorbed quickly by the skin, minimizing streaks and providing a uniform color that looks natural and flawless. This benefit is particularly valuable for those seeking a professional-looking tan without the professional price tag.
Protective Benefits Against UV Damage
While tanning accelerator lotions do not replace the need for sunscreen, many formulas include ingredients that offer some level of protection against UV damage. Antioxidants such as green tea extract, vitamins C and E, and beta-carotene help to neutralize free radicals produced by UV exposure. These antioxidants not only prevent cellular damage but also aid in maintaining skin health and appearance, reducing the signs of aging and enhancing the skin’s natural defense mechanisms.
Efficiency in Tanning Sessions
Time is a precious commodity, and many individuals seek efficient ways to achieve their beauty goals. Tanning accelerator lotions decrease the amount of time needed to develop a tan, which is particularly beneficial for those with busy schedules or for tanning sessions during lunch breaks or before special events. By intensifying the tanning process, these lotions allow for shorter sessions in the sun or tanning bed, reducing overall UV exposure and making the tanning process more time efficient.
Enhanced Skin Barrier
Tanning accelerator lotions often contain natural oils and extracts that help to fortify the skin’s barrier. Ingredients like hemp seed oil, argan oil, and tea tree oil are known for their skin-enhancing properties, including improving skin resilience and texture. By strengthening the skin’s natural barrier, these lotions help protect against environmental stressors and maintain skin health, making it less susceptible to sunburn and irritation.
Versatility and Convenience
Tanning accelerator lotions are designed to help speed up and intensify the tanning process. They can be used effectively outdoors in natural sunlight to maximize the sun’s tanning effects. These lotions are also suitable for use in tanning beds, enhancing the results of indoor tanning sessions. Additionally, they can be incorporated into a self-tanning routine at home to achieve a sun-kissed glow without sun exposure. These lotions are carefully formulated to cater to different skin types and tanning preferences, providing a convenient option for individuals seeking to improve their tanning results regardless of their preferred tanning method.
Cost-Effectiveness
By integrating a tanning accelerator into your tanning regimen, you can experience substantial long-term cost savings. These specially formulated lotions work to expedite the tanning process, enabling you to attain your desired tan in a shorter time frame with fewer tanning sessions. This leads to decreased usage of tanning products over time, resulting in reduced overall expenses related to tanning, including expenditures on salon visits and the acquisition of additional tanning products.
Immediate Results
For many, the immediate visible improvement in skin tone after applying a tanning accelerator lotion is a significant draw. Some lotions contain bronzers or a slight tint, which provide an instant glow that can improve your appearance immediately. This instant effect is perfect for last-minute events or when you simply want to look your best without waiting for the tan to develop over hours or days.
Skin Conditioning and Other Benefits
These lotions go beyond just tanning and provide a wide range of benefits for the skin. In addition to tanning, they also offer extensive skin conditioning benefits. Many of these lotions are formulated with anti-aging ingredients such as hyaluronic acid and collagen, which have been shown to reduce the appearance of wrinkles and fine lines, resulting in smoother and more youthful-looking skin. Furthermore, some of these lotions contain calming ingredients like chamomile and lavender, which not only soothe the skin but also provide a relaxing and enjoyable sensory experience during application.
Tanning accelerator lotions are more than just a means to darken your skin quickly; they are a comprehensive skincare tool that enhances the tanning process while providing significant skincare benefits. Whether you are an avid tanner seeking to maximize your tanning efficiency or someone new to tanning and looking for a safe and effective way to enhance your glow, tanning accelerator lotions offer a multitude of advantages. They ensure your skin remains healthy, your tan looks even and lasts longer, and you get the most out of every tanning session. With their ability to moisturize, protect, and perfect your tan, these lotions are an indispensable part of achieving that ideal, radiant glow.
It is essential to understand the basics of military diet before diving into maximizing its results. This diet plan consists of a strict three day meal plan and the rest of the four days are based on less restrictive eating. For the first three days, individuals need to stick to a low-calorie meal plan including items like toasts, tuna, grapefruit, and apples. Weight loss by this diet is due to calorie deficit in the body. Understanding the structure of this diet is the key to losing weight. Three days low-calorie diet and remaining four days based on healthy eating. Now let’s look at the ways of maximizing your results on the military diet.
Planning and staying organized
Grocery shopping, Meal preparation and Daily schedule
Planning ahead can save a lot of your time and can maximize military diet results. As we know this diet requires strict adherence to a specific meal plan so you can do it in advance. While going grocery shopping make a detailed list of all the items you need for this diet and stick to it. It will help you in avoiding buying unnecessary food items. Prepare all of your meals in advance so that you don’t deviate from your plan due to time constraints or lack of ingredients. Plan your meals according to your daily schedule. If you have a busy day then try packing your snacks or meals with you so you don’t end up eating something outside of the diet plan.
Increasing water intake
Hydration, timings and avoiding beverages
Make a plan of drinking 8-10 glasses of water throughout the day. Hydration supports metabolism, digestion and overall health that helps in weight loss results. You can also drink a glass of water before every meal which can help you feel fuller and reduce hunger and craving as you are already having small portions of food. Last but not the least stick to water, black coffee and tea without sugar or cream during the diet plan. Any canned or boxed beverage should be avoided as these can interfere with your calorie deficit and reduce the effectiveness ofthe diet.
Physical activity and exercise
Although it is not required in the military diet to exercise, adding light exercises can help in maximizing your results. Exercise can help in building muscle and improve overall body structure. But as the diet is low in calories, individuals following this should avoid strenuous exercise that could leave them feeling fatigued. Here are some exercising tips:
Walking
For improving cardiovascular health and burning calories without exhausting yourself, walk 30 minutes daily
Yoga or light stretching
Doing yoga or light stretching can not only improve flexibility but also reduces stress and promotes overall well beings and complements weight loss efforts
Strength Training
For sustaining metabolism and maintaining muscle mass during the diet, it is important to do light strength training and exercises like squats, lunges and push-ups
Focus on sleep cycle
Prioritize sleep, create a routine and avoid stimulants
While following any diet plan getting sufficient sleep is often overlooked but it plays an important part in maximizing military diet results. Hunger, cravings and reduced will power during following a diet could be because of lack of sleep. Sleep is also essential for the recovery of muscle and overall health. Here are some tips to get proper sleep during dieting:
You should aim for a proper 7-9 hours of sleep each night. Quality sleep controls hunger and regulates hormones controlling metabolism.
Do activities like taking a warm bath, reading a book or practicing meditation for establishing a relaxing bedtime routine.
Limiting caffeine intake before sleeping will help you in getting better sleep and improve your overall diet outcomes.
Following the diet strictly
Eat in small portions, avoiding substitutions and resisting temptations
It is essential to follow the military diet plan as strictly as possible to see the best results. When you deviate from the plan it sabotages the diet and reduces the effectiveness of the diet as well. Adding extra calories interferes with the results and destroys the calorie deficit. Some people suggest that using food substitutions while following military diet has the same effect but it is not true. It is best to stick to the original plan for maximized results as each food item has its specific caloric and nutritional value. Lastly, remind yourself that this diet is only for a week and results are worth the effort for resisting temptations and cravings.
Adopting mindful eating habits
By paying close attention to what and how one eats, they can improve military diet outcomes. You can start by eating slowly and taking time while eating meals to feel more satisfied. Focusing on flavors, textures and smell of the food can make it more enjoyable and content with the smaller portions. Avoid distractions during meals, don’t use smartphones or watch television as paying attention to your meal can help you in recognizing the feeling of fullness.
Optimizing you four Off-days
When you are done with following the first three days of strict diet now the military diet allows for four off-days. To maximize military diet results it is crucial to make smart choices to maintain the progress. Avoid adding high calorie or processed foods in your diet these days. Controlling your meal portion and eating in large portions can negate your progress and leads to overeating. Don’t forget to hydrate yourself and do light exercise to maintain the momentum and burning of calories on your off-days.
Consider non-invasive fat reduction techniques
If the stubborn areas of fat do not seem to respond to the military diet plan and exercise and you are struggling with them then you should opt for non-invasive fat reduction techniques. There are many clinics in Dubai that offer treatments like CoolSculpting and radiofrequency lipolysis which can complement your weight loss efforts. These treatments help you in achieving a more sculpted appearance and specifically focus onbelly fat removal. Combining military diet with non-invasive fat reduction can give you results that are according to your weight loss goal and it is effective in areas that are resistant to diet and exercise alone. Those of you who want to lose weight fast in Dubai, these clinics by using these techniques provide an additional tool in your weight loss arsenal.
Stay motivated and positive
Following a military diet can be exhausting and challenging but a positive mindset can help you go through it successfully. Define your weight loss goals and stay focused and committed to them. Note your meals, exercise timing and how you feel every day. Keeping a journal of your progress will help you stay motivated. Reward yourself with non-food items and stuff like a spa day, a movie night or through a new book to make your journey more enjoyable.
An effective short term weight loss solution is what military diet is for but for maximizing military diet results one should follow it strictly with planning and discipline. By keeping track of meals, staying hydrated and doing light exercise, you can improve your military diet outcomes and have the best results possible. While a military diet can help you lose weight quickly, for long term health goals one need to combine it with a balanced diet and possible non-invasive fat reduction treatments focusing on belly fat removal. By taking a holistic approach to your weight loss journey, long lasting results can be achieved that could not be reached through military diet alone. Stay positive and committed and try making the most effort towards your weight loss goals.
This summer, the Narthex Gallery, located in the north bell tower of the First Presbyterian Church of Chicago, hosted its inaugural exhibition featuring a series installment of paintings, co-signed by Qiuchen Wu and Wilson Yerxa who is labeled as a one of Wu’s Three American Painters. The exhibition, intriguingly unnamed and without explicit labels on the works, challenges viewers to question: What is this about? And perhaps more critically: Who is the artist?
These questions lie at the heart of the exhibition’s exploration of property, ownership, and identity. Rather than providing straightforward answers, the exhibition invites visitors to engage with the slippery nature of these concepts, using the physical and conceptual spaces within the church to provoke thought.
Climbing Up: The Second Floor Photo by Max Li & Tianjiao Wang
Visitors entering the Gothic Revival cathedral, built in 1927, are immediately confronted with a curious juxtaposition: a vintage SONY Trinitron TV playing a scene from the Japanese anime Doraemon, where Nobita builds a miniature city free from adult interference. Across from the TV hangs a painting of three houses, presenting architecture in three distinct forms—the real, the animated, and the painted. Each medium carries its own tone, from the church’s solemnity to the anime’s innocence and the painting’s eerie quality.
This layering of different media and then scales—grand architecture, medium-sized anime, and small painting—immediately raises questions about how we perceive and relate to different forms of reality and representation. The viewer is invited to consider not just the physical differences but also the conceptual implications of these varied presentations.
Climbing Up: The Second Floor Photo by Max Li & Tianjiao Wang
As visitors ascend to the second floor, the atmosphere shifts dramatically. The warm, inviting space below gives way to a more austere environment, where darkness and light are starkly contrasted. Here, a drawing backlit by white LED lights depicts a scene of impending violence: one figure is about to punch another, but the potential victim seems more focused on the aggressor’s wristwatch than on the imminent attack.
This puzzling detail invites multiple interpretations. Is the person being punched so absorbed in observing the “other”—in this case, the wristwatch—that they neglect their own self-preservation? This scene provokes deeper questions about attention, distraction, and the complexities of interpersonal relationships in moments of conflict.
Illumination?: The Third Floor Photo by Max Li & Tianjiao WangObscurity…: Basement Photo by Max Li & Tianjiao Wang
On the third floor, natural light floods the space through beautiful stained glass windows, creating a stark contrast to the artificial light below. A ladder stands in the middle of the room, leading up to the bell tower, and across from the stained glass is a similarly colorful painting. Upon closer inspection, the painting reveals an ambiguous yet provocative image: an animal watching two people engage in a reproductive act.
This unsettling image reappears in the basement, this time drawn simply and lit only by candlelight in an abandoned bathroom. The rawness of this imagery within the sacred space of a church raises challenging questions about the coexistence of the spiritual and the primal, confronting visitors with the limits of the idea of “progress.”
Under the leadership of the young and enthusiastic pastor Rev. David Black, the church has embraced a progressive stance, and this exhibition could be seen as a testament to the limits of that progressiveness. It asks whether we can truly reconcile the base aspects of our humanity with the ideals of spiritual elevation.
Artist Qiuchen Wu and the Performance Photo by Max Li & Tianjiao Wang
On June 2nd, following the Sunday service, a panel discussion was held in the church sanctuary. However, rather than a traditional discussion, the audience witnessed an unexpected performance. Wu guided the panelists—poet Delia Pless, therapist Rob Meeker, and renowned artist Catherine Sullivan—in singing “Foregone Conclusion” by Pedro the Lion, a song significant to Yerxa during his youth. Yerxa himself was absent, but his influence was palpable throughout the event.
When asked for biographical information, Wu provided only a brief and cryptic statement:
“Qiuchen Wu is an artist and writer based in Chicago, IL. He has presented at venues including mn gallery, Logan Center for the Arts, The Lawn, ACRE, The Renaissance Society, and The First Presbyterian Church of Chicago. He holds a Bachelor of Fine Arts with Distinction from the School of the Art Institute of Chicago and a Master of Fine Arts from the University of Chicago. He is currently a Visual, Literary & Performing Arts Fellow at The Arts Club of Chicago.”
Yerxa, when approached, declined to provide biographical details, suggesting instead that he be viewed as material rather than the author of the exhibition—similar to how Socrates is not the author of Plato’s dialogues but rather the material from which they are derived.
Qiuchen Wu’s exhibition does not offer easy answers but instead challenges viewers to confront the complex interplay between identity, ownership, and the self in relation to others. By presenting these themes in the context of a sacred space, the exhibition pushes the boundaries of how we understand these relationships, making it not just an artistic display but a catalyst for deeper reflection.
This summer, Chicago’s vibrant art scene was the setting for Spectral Reflection, an exhibition that showcased the compelling works of Becs Epstein and Yiwei Leo Wang, at a prominent Roots & Culture Contemporary Art Center in Chicago, this exhibition delved into the intricate and often overlooked connections between humanity and the natural world, as well as the intangible aspects of identity shaped by contemporary societal norms.
Thank You Station: Botanical Creatures, 2024 ceramic and laser cut slips Size variable Artist: Becs Epstein Photo Credit: Eugene Tang
Becs Epstein, a key figure in Chicago’s dynamic art community, wove together personal history and environmental consciousness through laser-engraved ceramics, performance art, and installation. Her contributions to the exhibition centered around the nuanced dynamics of human-plant relationships. Epstein’s works acted as both an apology and a tribute to the non-human world, urging viewers to confront the pressing realities of climate change without succumbing to despair.
One of her notable pieces involved the creation of spikes, fronds, blades, and hooks out of ceramic and laser-cut slips, designed for visitor interaction. The public was invited to write messages of gratitude to plants and hang them from these ceramic pieces. Each hook, hand-built with variable shapes and dynamic glazes, became a part of this collaborative artwork, fostering a deeper connection between participants and the natural world. Through these intricate and participatory elements, Epstein’s art served as a dialogue—a heartfelt exchange between humanity and nature—crafted through the meticulous language of ceramics and performance. Each piece invited viewers to reflect on the symbiotic relationship between humans and the environment, challenging them to acknowledge their role in the ongoing ecological crisis.
Flower in the Mirror Moon in the Water镜花水月 #7 Grain in Beard芒种, 2024 Plastic beads, wire, and mirror ball 14 x 10 x 10 in. Flower in the Mirror Moon in the Water镜花水月 #8 Cold Dew寒露, 2024 Plastic beads, wire, and mirror ball 14 x 10 x 10 in.
The highlight of this exhibition comes from one of Chicago’s most sought-after artists, Yiwei Leo Wang, an interdisciplinary artist and curator specializing in sculpture and installation. With an MFA in Sculpture from the School of the Art Institute of Chicago (SAIC) and dual Bachelor’s degrees in Sculpture and Landscape Architecture from Pennsylvania State University, Wang’s work delves into themes of identity, societal expectations, and the human-environment relationship. Wang is also an active curator, with significant contributions to exhibitions at the Chinese American Museum of Chicago and beyond.
Yiwei Wang took center stage in the exhibition with his series “Flower in the Mirror, Moon in the Water 镜花水月”, which explored the transient nature of identity under societal pressures. Inspired by Chinese philosophy, Wang’s works, such as “Grain in Beard 芒种, 2024” and “Cold Dew 寒露, 2024”, combined mirror balls with traditional Chinese floral decorations, creating a visual narrative where vibrant energy and hidden loneliness coexist. The mirrors in these pieces, both revealing and concealing, served as metaphors for the illusory quality of modern experiences—tangible yet elusive, much like the moon’s reflection on water.
Untitled (Everlasting Flower), 2024 Insulation foam, and found glass vases Size variable Artist: Leo Yiwei Wang Photo Credit: Eugene Tang
Wang’s exploration extended further with his series Untitled (Everlasting Flower), 2024. Made from insulation foam and found glass vases, this work captured both the fleeting nature and enduring strength found in the natural world. In a space illuminated by red lights, Wang’s pieces created an immersive experience where artificial yet light-sensitive elements mimicked the changing states of plants in nature. This environment offered viewers a contemplative pause amid the rush of contemporary life, inviting them to reconsider their relationship with the relentless pace of the modern world.
Exhibition Opening Roots & Culture Contemporary Art Center Photo Credit: Yiwei Leo Wang
Spectral Reflection successfully bridged the gap between identity and nature, providing a space for deep contemplation. Through their distinctive yet complementary approaches, Epstein and Wang challenged audiences to engage with the unseen connections that define our existence, leaving a lasting impact on those who experienced the exhibition.
Nicole Miglis, the multi-instrumentalist and singer of the beloved indie pop group Hundred Waters, was introduced to classical piano when she was just six years old. She went on to study piano performance at the University of Florida, where she met her future bandmates in Hundred Waters, with whom she wrote and co-produced three beautifully intricate albums. (In June, the band released Towers, a collection four previously unreleased demos from 2014’s The Moon Rang Like a Bell, and FORM Arcosanti, the Arizona festival they launched to celebrate its release, is returning this October for the first time since 2019; Miglis is set to perform as a solo artist.) Following Hundred Waters’ last album, 2017’s Communicating, Miglis felt the need to explore what her creative and personal life could look like outside the context of the group. Though she released two long-form ambient pieces under the moniker Batry Powr in 2021, Myopia, which is out today on Sargent House, is Miglis’ debut full-length under her own name.
The album’s titular metaphor alludes to its blurring of desire, love, and longing, but the idea behind it – “of not seeing your potential or your power, of not zooming out; limiting beliefs,” in Miglis’ words – might also extend to one’s relationship with creativity. Miglis’ goal was to write, perform, and produce Myopia in its entirety, which she has gorgeously accomplished, interweaving gentle piano melodies and lush orchestration with electronic flourishes and sharp pop songwriting. But, along with her ethereal voice, she also harnesses the same belief in the intimate and transportive power of music that permeated her work with Hundred Waters. Given its introspective nature, Myopia could have gotten lost in its own introversion, falling into the trap of its own thematic ambition. But it’s in this rich, introspective landscape that Miglis finds herself witness to a host of new possibilities, and we’re lucky to be granted a glimpse.
We caught up with Nicole Miglis for the latest edition of our Artist Spotlight series to talk about revisiting The Moon Rang Like a Bell, breaking off from Hundred Waters, the making of Myopia, and more.
Before we get into your debut solo album, I wanted to ask about Towers, the collection of unreleased demos you released with Hundred Waters earlier this summer. What did revisiting and unveiling those songs mean to you?
The reason we did that is because they were from the time of The Moon Rang Like a Bell, and it was the 10th anniversary, so that got us thinking about those songs. It made me dig into all the material we had as Hundred Waters. There’s no shortage of songs or things we’ve made, or that I’ve made, and I think letting go of those things is a particular challenge for me. I make things on a very personal level, as a lot of artists do, and finding a reason to let them out into the world is a whole different mentality for me. I’ll make something and it’ll sit on a hard drive forever. There’s probably an element of perfectionism, where you always want to make it a little better. I’m learning to let go of a lot of things now.
With time, there’s less perfectionism and a little more clarity, and I thought the songs were great. I was like, “Why not share them? Why hold on to them?” I’m really trying to push myself to share more of my art and put more things out there. It’s a bit of a challenge for me to make that leap, but I’m proud of those songs. They felt right as a collection, too, I’m not sure why. I listened to hundreds of things, and these just felt like they fit together. That felt like a reason also – I love tracklisting things and songs coming together and becoming something greater. And they felt completed to me.
I also love the sequencing: starting with these indie pop songs, followed by a piano ballad, and then closing with an ambient piece. Did the tracklist have any particular significance for you?
At the time, I think it was more subconscious with those songs. But when I look back, it’s interesting how those songs encapsulate the different styles I’m interested in and the different styles of music we’ve put out as a band. I’m very much interested in pop songwriting, concise lyrics, and classic songs, but I also love experimental, long-form, abstract music. With Hundred Waters, we always tried to marry those elements. Personally, I find it hard to articulate certain things, and I find comfort in really abstract sonic landscapes that sometimes have no words or vocals. But I also love trying to crystallize those into a concise song. It depends on what comes out. Sometimes those songs come out, and sometimes they’re meant to form into a more crystallized thing. Does that make sense?
It does. In the context of Myopia, I feel like the more instrumental, abstract pieces feel like moments of comfort or peace, while the more arranged, structured songs carry a different kind of emotional intensity. With revisiting this older material, how did you reflect on the period around The Moon Rang Like a Bell?
I’m not really the kind of person who listens to – I mean, Myopia I’ve listened to it an insane amount, I guess maybe because I had to do everything myself, I had to really live with it. But with those Hundred Waters records, to be honest, writing them was so intense, and once they were done – I probably haven’t listened to that record since it came out. [laughs] I don’t revisit it. But I’m proud of those songs. At the time, I was probably striving for something and being a lot more critical of my writing. Listening back to those songs, with time, I think I appreciated the writing more, and maybe gave myself a little more credit. I was distanced from that time period, so I was able to look at it a little more objectively. It’s trippy, listening to things with time and distance. As a writer, maybe you feel the same way – when you first write something, and then you give it a few months or a year and you reread it, you’re much more objective because you’re not so in the moment.
Are there plans for more releases like Towers going forward?
Yeah, definitely. There’s a stockpile of things that I’d like to share, and that I will share. There’s definitely more where that came from.
Going into Myopia, you’ve alluded to feeling the need to see what life could be like outside of Hundred Waters, in which you started experiencing “a bit of an identity crisis.” I’m curious how that presented itself to you – both the moment of crisis and the solution to it.
I think I just needed to find that relationship with myself again. When you’re in a collective or group, and you’re presenting yourself to the world as a group, it’s natural – anybody in a band probably feels the same way – you kind of have to really know your part in it and know your role. With Hundred Waters, to be frank, I think there were elements where I felt maybe not credited for some things that I would do. It was this blurriness where I didn’t really know who was doing what. I think to solve that, I just needed to go off and do things myself, to see what it was that I was doing and find my identity again. That’s the short answer.
There are a lot of elements to what I do and enjoy doing creatively – visually, production-wise, lyrically, in terms of form. I just needed to see those things through and see what an album would look like with just my own vision. It gave me a little more creative control, and I could learn more about myself, my strengths, and my limitations. I think learning your strengths and weaknesses is really important; you’re not as hard on yourself for the weaknesses because you know your strengths.
Now that the album is finished, do you feel like that blurriness has cleared up a bit? Do you see your roles in the band in a new light?
Totally. I think when you challenge yourself to do things alone, you have a lot more appreciation for the things that other people are doing. It spun things in a new light for me. It made me see a bit more clearly what elements everyone was contributing, appreciate them, and just live my own existence and find myself again. With Hundred Waters, we really lived and breathed that band so fully. We lived together, I was in a relationship for half of it with one of the bandmates, we toured together. We really were enmeshed as a group, which was great for the art. But on a personal level, I think it was good that I found a bit of my way outside of that.
Some of the songs on Myopia came together while you were still playing with the band. Did that complicate what you were working on outside of it, given that you wanted it to have its own identity?
A little bit. It was just a decision to keep the songs to myself instead of sharing them and making them live within the band. I was a lot more private with them. This album feels pretty personal to me – it’s like a diary. I just kept it to myself, worked on it myself, as opposed to even sharing them with someone or showing them to the band.
How did joining Bonobo for their global tour in 2022 inspire you, not just vocally and creatively, but also in terms of the places you got to visit? How much of that inspiration ended up seeping into your personal process?
It definitely influenced something. A lot of the record was pretty much recorded by the time I went on that tour, so sonically it didn’t influence it much. But it definitely influenced new songs that I wrote on that tour and the next record that I’m starting to work on. Traveling had a huge influence on me. I got to see a lot of places I’ve never been to, experience a lot of cultures I’ve never experienced, meet a lot of people. That tour was huge for me, but I’m not sure if it influenced this record a ton. I shot the music videos during my time off from that tour, so it was a part of my life. Also, the group and the community and the crew of that whole experience – I just learned so much about so many things and ways to put a show together. The level of production on that tour was really inspiring and new to me.
How did it feel different from the sort of entanglement of being in a band? Was it refreshing?
Just having one role – just picking up a microphone and singing those songs – I didn’t have any equipment to set up. I wasn’t loading in and out of a venue or driving a tour van or all the other elements of touring that we did as Hundred Waters. It was really refreshing to just do one thing, and the level of those shows afforded that luxury of only wearing one hat, really. Everyone was in their own specialized role, which was really nice. As a performer, I really appreciated it because I only had one thing to think about, which freed up a lot of space. I could put more time into the performance or the costuming. And it wasn’t my project, which was a bit refreshing too, so I could detach a little. I do crave playing my own music because that’s where my passion is, but it was nice to simplify and separate all those roles. There were so many people making it happen, and they’ve worked together for over a decade as a band and crew, so they really knew each other and how they worked. It was a really well-oiled machine.
I know you gathered a lot of field recordings while making Myopia. One moment that really stands out to me is what sounds like street noise set against the harp instrumental ‘City Rats’.
That was actually me at a bus stop with my iPhone. I wrote a lot of the album in New York, and that’s definitely the city I associate it with.
Were there influences that were outside of New York or that felt like an escape from your environment at the time?
When you phrase it like that, the music is that place. I was moving around so much. We were finishing the last Hundred Waters record, and that’s when I first broke away from the group a little bit. I went to New York to live with a friend and experience things and find my way. I hear the sounds of New York, the sirens, the garbage dump, all these crazy sounds all the time. It’s a very chaotic place, but the one thing that always centers me when I travel is the music. The music is that oasis.
With the harp song in particular, I actually took that harp with me all over New York. It was a little mini harp. I was trying to learn that piece for weeks, I had to practice it all the time. I would take the harp with me in a cab to the park, I would just play that thing everywhere. The harp was the thing that centered me, a place I could get lost in. I really love learning pieces and getting things under my fingers because it is a kind of meditation. You just blank out and practice this thing over and over until your fingers can do it. It’s an abstract answer, but the harp was the island that I would go to and take around with me. I do love being outdoors and going to parks, but the idea of going somewhere for a vacation or respite – to me, it’s the same thing if I can get lost in practicing something.
I love how you introduce your definition of myopia on the album simply by making it the subject of the opening track, ‘All I See Is You’. I’m curious how that idea started to resonate with you more broadly – not just as a metaphor for relationships with other people, but also in how you perceive yourself and the world.
Yeah, that’s honestly more of how I think of myopia when I think of the word. I know it is quite literally – love is blind, obsession, how you only see one person when you’re falling for them. But for me, I’ve always been interested in the role of the self in love for somebody else. Particularly with Myopia, it’s about how myopic we are in general with how we see ourselves and challenging the lens we see things. For me, this life is about expanding as much as possible – expanding your view, expanding your perception, expanding your awareness. And those things do take work. I’m always trying to check myself: Am I really seeing the full picture? Am I really seeing things as they are? How much am I in my own head?
I guess that comes with making music or art in general – you spend so much time with yourself, creating your own world. Snapping out of that world, then, it’s like, what is real? What is perception? These are just ongoing themes in my life. As an introverted, creative person, what is the full picture? Also, in terms of how we see ourselves, I think we can be really limiting and critical. We can be really hard on ourselves and not see how amazing we are or how amazing the things around us are. It’s really trying to work on unlearning the things we’re taught that put limitations on us. Especially now, all of our information can be quite myopic too, in these streams and channels that are fed to us. I do try to at least pick up books I would never pick up or do things that break the cycle a bit, that challenge me, so I’m not completely in my bubble.
Another thing I love about the record is the way some songs tend to dissipate and pick themselves back up. ‘One and Only’ ends with this recording of – I’m not sure who it is.
My goddaughter, she’s a little kid.
Tell me how that came about.
I had the kind of ballad version of the song, and I was trying to reimagine it with something a little more upbeat to see what it could become. I overheard a beat at a restaurant I was at, and I was like, “That’s the vibe I’m going to put to the chords.” It happened very naturally and became its own separate version of the song, and then my friend’s kid came over and literally sang this bit into the microphone unprompted. It just felt really natural to put them together, I don’t really know why. It kind of gave the track listing a bit of a lift and helped it transition into ‘Autograph’. A lot of the record was very instinctual and serendipitous – what happened happened, and I kept a lot of it. I also got rid of a lot of it. Weeding out things that didn’t need to be there was a particular challenge, too.
I’m fascinated by the relationship between electronic, classical, and pop music on the album, which seems to affect the overall flow. The two singles at the center of the album, ‘Autograph’ and ‘Lure’, which revolve around this push-and-pull of desire, are also the most pop-forward. Do you tend to reach for or associate different sounds or instruments depending on the emotional dynamics you’re bringing out? You said it’s pretty instinctual, but looking back, do you feel like there’s a thread there?
Subconsciously, probably yeah. A lot of what I write is probably also circumstantial and depends on what I have around me at the time. My environment and instruments change so much that it’s probably more about what’s right in front of me. Once I started collecting little synthesizers and drum machines to travel with, that’s probably where I started making more of the sound you hear on ‘Autograph’ and ‘Lure’. I don’t think of it super intentionally. In my mind, all these different genres, classical and dance music, are really similar to me; they just exist in different time periods. Even the idea of time – I don’t know how to articulate this and it probably sounds really woo, but I don’t think of classical music as the past music and electronic music as the future music. It’s the same thing, just different tools. Classical music – those were the pop songs at the time, those were the dance songs. People were waltzing to this music at parties; it had a different place than what eventually became art museum music. Because my process is so serendipitous and instinctual, I have to trust there’s a reason those tools are there, or that there’s a reason I picked up that guitar or drum machine.
You talked about how so much of this record was about doing it yourself and having creative control. Do you feel the need to stick to a similarly solitary process in the future, or does it lead you to bringing other people into it?
I think it gave me a much clearer sense of what I’m good at and what maybe someone else might be better at in certain areas. The short answer is no, I’m not interested in working completely solo. I did it and learned what I needed to learn. But the next record I think is going to be much more collaborative, it’s going to have a lot more input. Because I have a clearer sense of self and identity in what I can bring to the table, that will only make collaborating easier moving forward. I want to open up that process again, for sure. I have a lot more respect for the more technical side, I know what someone else could do that maybe I couldn’t. I’m interested in exploring that more.
In what ways has it made you more confident in yourself?
I’m more confident asking for help, because I know how far I can take something, and I know how much time it will take. But I do feel that I challenged myself to do this project in the way I did, and I’m proud that I did it. I know there’s still so much more I have to learn. I wouldn’t say the record made me more confident; it opened up just as many areas where I want to learn more. It was humbling.
This interview has been edited and condensed for clarity and length.
Phantogram, the duo of Sarah Barthel and Josh Carter, have announced their next album: Memory of a Day is out October 18 on Neon Gold Records. Today’s announcement comes with the release of the new single ‘Come Alive’, which follows earlier cuts ‘All a Mystery’ and ‘Happy Again’. Check it out below.
Speaking about ‘Come Alive’, Phantogram shared:
The song started as a gritty chopped-up drum beat Josh made, that John Hill took and messed around with an old analog synth to make the sci-fi sound you now hear, and Sarah added in the bouncy bass line. Together we then messed with running some synths through guitar pedals, arranging a cool-sounding melody and hook, and we knew we had something special.
Lyrically, the song started from an idea of looking at life like a calendar. Our good friend Dan Wilson sat down with us and brainstormed different interpretations of a life calendar and the fleeting nature of life. For us, “Come Alive” is about embracing existence and recognizing how fragile life is. It’s about rolling with the punches, facing your fears, learning to cope with failures and success, pain and joy, addiction and connection. There are new days and new ways of turning into stone, and there are new ways to come alive.
