Mental health and sensuality are closely related aspects of the human condition that most people are unaware of. However, the connection is so strong that by denying your sensuality, you can inadvertently cause all kinds of mental health issues. But what types of problems can it cause, and what are some tips for embracing your sensuality?
What Is sensuality?
Your sensuality refers to how you express sensual, emotional, and bodily feelings or desires towards another human. You may be attracted to persons of the same gender or people from different gender, or you could be attracted to no one at all. All of these factors contribute to your sensuality; it’s about something more than simply who you have sex with.
How Can Denying Your sensuality Impact Your Mental Health?
You do not have a mental illness just because you have a particular orientation. However, your sensuality can have a profound impact on your mental health. A person’s orientation can sometimes cause them to be bullied, treated differently, or mistreated. Your friends or family might not understand or support your sensuality, or you might feel different from those around you. This can cause feelings of:
- Under pressure to “conform”
- Low self-esteem
Society may treat you differently, misunderstand or reject your sensuality. There may be times when you do not feel safe or secure. These are all situations or sentiments that can make you feel unhappy, concerned, or lonely.
How Can You Embrace Who You Are?
If you feel as though you are misunderstood about your preferences and under pressure to “conform” to your society’s rules, you should never forget that there are many others like you. Although it may seem daunting at first, the best way to rid yourself of these negative emotions is to embrace who you are and enjoy yourself. However, there are some steps that you should take before making the jump from discrete to overt.
Get To Know Your Body
The first step is to understand your body. If you are uncomfortable in your own skin, you will find it increasingly more challenging to be true to yourself, which will exacerbate any mental health issues you are facing. It can be tricky at first, but after a bit of self-exploration, you can be assured that you will begin to enjoy your sensual side more and more. One way to do this is to use sex toys, which come in all shapes and sizes and cater to almost every niche under the sun! You can visit a sex store in person, or if you want to be more discrete, you can go online. For instance, if you visit TheHotSpot.com.au, you can order any item that takes your fancy, and they will deliver it discreetly to your home in unassuming packaging. This is especially important if your family is remarkably intolerant, and you want to explore yourself in privacy before letting the world know who you are.
Find Like-Minded People
One of the best ways to come out of your shell and decompress your thoughts is to find people who are more like you. It doesn’t matter if you are straight, gay, or anything else; if you hang around others who share your preferences, you will begin to understand that you are not so different after all. This can be extraordinarily liberating and a fantastic way to reduce any feelings of shame that you may be harboring. The more you spend time around your new friends, the happier you will become. There is nothing more toxic than having to hide your true feelings from those who purport to be your friends but are, in reality, close-minded and unwilling to accept change.
Accept Who You Are
By understanding you are an inherently sensual person, you will reduce stress levels and become a happier person as a result. Nonetheless, suppose you are from a culture or country that frowns on overt displays of sensuality. In that case, it might still be wise to keep it as a personal matter/ The best way to get around these restrictions is to associate with like-minded individuals, as previously mentioned. The more you hang out with others like you, the more confident you will let the world know who you indeed are.
The more you learn about your sensuality and position in society, the more you will realize how much you are missing. As you explore, you may contribute more to your relationship and have more chances to be yourself. By not doing so, you may miss out on the opportunity to be your best self and leave your mark on the world.