It is no secret that physical activity has tremendous benefits ranging from weight management and strengthening the body to lowering the risk of certain illnesses and increasing life expectancy. Despite knowing how advantageous fitness is, many people struggle with finding the motivation to exercise as they cannot find the proper workout to keep them going.
If you’re one of those people, you can go the traditional route and run a few miles every morning, hit your local gym, and browse the blog of a nationally known celebrity trainer and nutritionist Lucas James for fitness motivation tips. But if you’d like to be a little adventurous, you could look further into the many available workout options.
If you feel uninspired by your workout, you have innumerable options to spice up your routine. What do you say about pole dancing or aerial yoga? You could also break a sweat with the wild punk rock aerobics or Bollywood-inspired Doonya. Check out the unusual alternatives below and give them a try to see if this is what you’re looking for.
Aerial Yoga
Yoga is a wonderful exercise that can help you maintain your flexibility and build strength. This routine is great for people who want to try something different. It’s also an excellent alternative for those who find it difficult to practice traditional yoga – it’s much easier to reach more challenging poses such as headstands with support.
Aerial yoga combines yoga poses with the use of aerial silks, hammocks, and other objects to help deepen the stretch. The training also incorporates acrobatic tricks performed while hanging from the silks. This allows for an all-over workout that will strengthen the core and improve flexibility.
Pole Dancing
Pole dancing is a type of dance that requires the use of a stripper pole to perform a variety of moves. The sport was initially used as a form of exercise to improve body strength, flexibility, and agility. It has evolved into a competitive sport and is now practiced in gyms and studios across the country.
The moves are both challenging and fun. They involve a lot of core work, which gives you killer abs and lower back. Pole dancing can give you more power, stamina, and confidence, along with chiseled arms and thighs. In addition, this workout will help you tone your buttocks and legs.
Punk Rock Aerobics
If you’re looking to strengthen your body and have fun at the same time, punk rock aerobics may be precisely what you need. Developed by graphic artist Maura Jasper and musician Hilken Mancini, punk rock aerobics is supposed to boost your self-confidence by increasing your overall fitness instead of sculpting the body.
The workout takes place in rock clubs or DIY spaces, so you don’t have to worry about being judged while at the gym. Punk rock aerobics incorporates both choreographed and freestyle moves, which are later followed by resistance training through the use of cinder blocks – everything while listening to upbeat punk music that makes blood rush in excitement.
Bollywood-Inspired Doonya
Equally as exciting as punk rock aerobics, Bollywood-inspired Doonya is another excellent way to get your heart racing. Created by Priya Pandya and Kajal Desai, this routine combines traditional Bollywood dance and fitness moves set to energetic music. If you enjoy Indian music, you’ll undoubtedly love the combination of lively music, Indian culture, and dance.
Although the workout itself is fun, it’s also quite challenging and highly rewarding. You will tone virtually every muscle in your body, including your abs, thighs, and glutes.
Hula Hooping
The next time you’re looking for an easy way to strengthen your core and tone your back muscles, consider giving hula hooping a try. This simple activity involves spinning a lightweight hoop around the hips using the waist and hips.
Hula hooping is a low-impact exercise that works almost every major muscle in your body. It also helps improve your posture and balance, as well as your overall sense of well-being. It’s an excellent exercise for all levels and comes without any risks or side effects.
Capoeira
Capoeira is a form of acrobatic martial art that combines elements of dance, martial arts, and music. This martial art was developed in Brazil and is now practiced by people all over the world as a form of art and a competitive sport.
If you’re interested in trying this routine out, you can attend a class but be prepared to challenge yourself. The workout incorporates movements that work your arms, legs, and core, making it great for burning calories. It’s also fun to learn and perform and offers several benefits, such as improving coordination, flexibility, and strength.
Pogo Stick Aerobics
The pogo stick has long been used as a toy for children, but it can also be used as an effective way to strengthen your lower body and build muscle mass. This may sound like a strange workout, but it’s actually quite fun and effective. Pogo stick aerobics is an intense workout that requires some practice but once mastered, it will allow you to tone your legs, buttocks, abs, back, and arms.
Make sure to choose the right pogo, stick with the correct measurements and stick to safety precautions. You should bounce on solid and even surfaces so you won’t fall. Also, you should wear protective gear such as a helmet, knee pads, and elbow cushions to avoid injuring yourself.
Rebound Exercise
Rebound exercise is a type of exercise that uses a mini trampoline to work the body. It’s a fun way to get in shape as it requires little effort but can give excellent results. This workout is perfect for people who want to strengthen their abs and legs while improving their balance and coordination. You may not be bouncing as high as you would on an ordinary trampoline, but you will still feel your heart rate rising with each jump.
The routine is very simple – all you need to do is stand on the rebounder and bend your knees slightly. Then, jump up and land softly on the mat. Make sure you land on both feet and not on your heels. Once you’ve mastered the basics of rebound exercise, you can challenge yourself by making more complicated moves such as jumps and kicks.
Conclusion
You don’t have to stick to the same boring workout routine when you can find so many exciting alternatives. Whether you want to improve your strength and flexibility or tone your muscles, you will certainly find a suitable exercise alternative.
The workouts mentioned above are a great way to shake up your routine and take your fitness experience to the next level. If you’re looking for an exciting way to lose weight and gain strength, try a few of them out and see which one works best for you.
