An arthritis diagnosis can often mean reduced mobility and pain. Everyday activities may become difficult to perform. While anti-inflammatory medicines, such as NSAIDS, are a good treatment option, don’t overlook the benefits of physical therapy. In consultation with your doctor, find a licensed physical therapist to improve your quality of life.
Simple PT Insights for Arthritis Relief
Physical therapy’s primary job is to improve mobility. When arthritis becomes so painful that simple movement becomes difficult, it’s time to call a PT. Your therapist may set goals for you such as:
- Maintaining or improving your fitness level
- Increasing strength
- Keeping your ability to perform your daily routine
- Restoring the use of joints by improving their mobility
Physical therapy Durham NC will likely include instruction in treatments you can perform at home. You can learn how to use hot and cold compresses correctly and stretches or gentle exercises you can do on your own.
You and your PT together will set a goal. It may be stretching your arms above your head or preparing to run a 5K. Then your therapist will determine the exercises you need to achieve that goal. They will create a plan for you that unfolds over several weeks or months. Periodic visits with your physical therapist allow for adjustments to the plan as you progress.
Quick & Easy Arthritis Relief
When arthritis pain strikes, there are steps you can do to gain relief. Talk to your medical provider about your specific situation. Not every arthritis sufferer endures the same kind of pain.
Try these at-home remedies that often help with stiff and sore joints.
- Perform gentle stretches.
- Move your joints. Do some moderate, low-impact exercise.
- Take over-the-counter medications. Acetaminophen and ibuprofen are popular.
- Alternate hot and cold compresses on the sore joint.
- Book a session with a massage therapist or acupuncture specialist.
In addition, for long-term relief, adjust your diet. A diet rich in vegetables, fruits, and lean proteins and low in sugar and fat has been shown to improve arthritis pain. Physical therapy Palm Desert can educate you about the appropriate diet for your symptoms.
Prevention Is the Best Cure
As always, it’s a good idea to take care of your body before it falls apart. Studies have proven that high-impact activities, a poor diet, and obesity can lead to the onset or worsening of arthritis. Inherited genes can also play a role. If your parents, grandparents, or siblings have arthritis, it increases your chances as well.
Concerned that arthritis may be in your future? Consult with your doctor about changes you can make now. If you already have arthritis, these same changes can slow it down and ease the severity.
Don’t suffer in silence. If your joints are aching and your life has been impacted, speak to your doctor about physical therapy today. With an exercise regimen designed for you and your needs, you can begin to reclaim your life. Enjoy better mobility. Experience more of what life has to offer. Call a PT and get started.
