Kratom Constipation: Everything You Need to Know

    Are you experiencing discomfort from kratom-induced constipation? This guide explores the relationship between kratom and constipation, providing insights and solutions. We start with “What is Kratom?” to understand its origins and usage. 

    Then, we address “Does Kratom Cause Constipation?” examining reasons behind this issue. Learn effective ways to manage constipation with tips like increasing water intake, fiber-rich diets, and natural laxatives. Lastly, discover recommended kratom dosages and practical usage tips. By the end, you’ll have a clear understanding of how to alleviate kratom-related constipation.

    What is Kratom?

    Kratom is an aromatic tree that is scientifically known as Mitragyna speciosa and is found in the regions of Southeast Asia, which includes the countries of Thailand, Malaysia, Indonesia, and Papua New Guinea. Its properties place it in the coffee family (Rubiaceae), and it has been used for centuries in traditional medicine.

    The kratom tree’s leaves contain seven alkaloids, but the two most crucial ones are mitragynine and 7-hydroxymitragynine. These alkaloids activate opioid receptors in the brain, causing stimulatory effects in low dosages and opioid effects at higher dosages.

    Kratom has been used in its native regions for its capacity as a medicine. It used to be chewed, brewed in the form of tea, and consumed in herbal medications for analgesic, stimulant, sedative, energizing, and mood-altering effects. Furthermore, though Western society uses caffeine for social/occupational purposes, the cultural or social use of kratom is to gain a sense of stimulation.

    In the past few years, however, kratom has been used in Western countries as a therapeutic supplement for chronic pain, anxiety, depression, and even opioid withdrawal syndrome predominantly. The most common forms include dried leaves, powder, capsules, extracts, and medicine tinctures. This tree has different batches obtained according to the color of the veins on the leaves, red, green, or white, which is believed to have different effects and strengths. Among these, white vein Borneo is noted for its unique properties.

    Does Kratom Cause Constipation?

    There have been many reports linked to kratom and its impact on the gastrointestinal system, and one of the most frequent issues is constipation. For this reason, the cause of constipation through the consumption of kratom is mainly attributable to the effect of mu-opioid receptors on the gastrointestinal tract of the human body. Kratom contains agents such as mitragynine and 7-hydroxymitragynine, which therapeutically reduces peristalsis, the muscle contractions that push food into the digestive system.

    Lower doses of kratom also provide users with a more stimulating period, which may cause a user to have bowel movements frequently. However, generally, at high doses or after a long time, when kratom effects begin to be more opioid-like, it leads to constipation due to the slowing down of gastrointestinal movements. This effect is comparable to the usual pattern of response to other traditional opioids used to treat patients.

    As with other side effects, one can have varying levels of tolerance towards kratom-induced constipation depending on the dosage used, how frequent the use is, and the state of health of their bowels. While using this medicine, there may be less serious side effects, but some patients may be more prone to constipation than others.

    However, to counter this problem of kratom-induced constipation, users try to enhance the fiber content in their diets, maintain their water intake and exercise routinely, and occasionally use natural laxatives or so-called mild stimulant laxatives when the need arises. By realizing these potential outcomes and how they may be controlled, users can decide on the usage of kratom consciously.

    How to Manage Kratom Induced Constipation?

    Since constipation seems to be a relatively common issue that occurs with many Kratom users, some measures can be taken to reduce some of the manifestations of these symptoms and support the proper functioning of the intestines.

    Increase Water Intake: 

    Another important consideration in the fight against constipation is water intake. Drinking water assists in regular bowel movements and softens feces. Clients should also include water in their diet and try to take it frequently, as it aids in digestion.

    Fiber-Rich Diet: 

    Thus, it is important to ensure that foods taken contain high levels of dietary fiber since they play a central role in making movements in the large intestine common. Consume whole grains, fruits, green leafy vegetables, peas, beans, and nuts. Fiber swells, making it hard for constipation to occur since it increases the size of stools. The daily recommended dietary fiber intake is 25-30 grams to ensure proper digestion.

    Exercise Regularly: 

    Daily physical activities facilitate bowel movements and consequently may effectively minimize the occurrence of constipation. Exercise with moderate intensity daily, such as walking, jogging, practicing yoga, or even stretching, for muscular development and gastrointestinal tract health.

    Try Probiotics: 

    Probiotics are live bacteria that help affect the function of the human intestines for healthy digestion. Yogurt, kefir, and other fermented foods should be consumed daily, or one can take probiotics to add more good bacteria and thus improve gut functioning.

    Use Natural Laxatives: 

    Prunes, figs, flax seeds, chia seeds, and psyllium husks are fruits with natural properties that help with constipation. These foods contain certain natural substances that work as mild laxatives to improve bowel movement and soften stools.

    Gradually Reduce Kratom Dosage: 

    If the situation remains unchanged after some time and the constipation does not regulate, try tapering off the kratom use. Reducing the quantity that is ingested will make the condition of constipation better but, at the same time, will allow someone to take kratom.

    What is the Recommended Dosage of Kratom?

    It is therefore necessary to understand how to take kratom since this will help in administering the correct dosage that will, in turn, cause the needed effects other than the side effects. The general mechanism of dosing kratom could be based on some parameters such as tolerance, weight, metabolism, and even the type of strain or the form of kratom used.

    On average, kratom is quantized in milligrams (mg) of the dose and grams (g) of the dried mitragyna speciosa leaves. Patients are advised to begin with small concentrations and then slowly increase the level of intake until the desired results are realized.

    The first step or stimulus is a small dose of the kratom that ranges from 1-2 grams, in which the individual reacts to it by way of stimulation similar to caffeine. The effects may include heightened awareness, mood elevation, giddiness, talkativeness, and heightened reaction rate among users at this level.

    Raising the dosage to moderate use of 2-4 grams, users benefit from a mixture of stimulating and soporific impacts. This dosage range should be appropriate for mild to moderate pain or anxiety, and it must make you relaxed but not sleepy too much.

    Consumption of grams exceeding 4 grams augments the chances of developing sedative effects. Some of the common patients in this bracket are those who need help with long-term pain, severe anxiety, or sleepless nights. Nonetheless, it is worth noting that higher doses of opioids lead to heightened chances of side effects, including nausea, dizziness, or respiratory depression.

    But you need to be aware that many biological reactions to kratom will vary from one person to another. As for the concentrations, there are various factors that affect the impact of kratom on human organisms, such as tolerance level, sensitivity, and quality of the product used. Conventional use and excessive use or long-term use of this drug may also cause some tolerance and dependence to the drug thus requiring sparing use of the drug.

    Therefore, if you want to determine how these supplements work for you, it is wise, to begin with a small quantity and use the reactions of your body as a guide toward the right amount to take. When administered, the dosage should be changed as required, but ensure that it is done gently to avoid hard-core side effects before it is controlled to the bearable limit. 

    Having a word with a healthcare practitioner or a registered kratom seller is going to be beneficial because such an expert is going to offer a guideline on how to use kratom safely depending on certain factors.

    How to Use Kratom?

    Kratom offers various methods of consumption, each with its nuances and effects on potency and onset. Understanding how to use kratom safely and effectively can enhance your experience and minimize potential side effects.

    Kratom Capsules:

    Kratom capsules make it easy and convenient to use kratom as they come in sealed packaging that looks like any vitamin or nutritional supplement. The product comes in a form of capsule and a single capsule has the required amount of kratom powder for specific consumption. Capsules are perfect for users wishing to have a controlled amount of kratom and do not wish to taste the product.

    Kratom Pills:

    Like capsules, kratom pills may also be pre-measured and easy to carry using the finger, although they are less favorite. It tends to disintegrate more quickly than capsules inside the stomach, which may mean they act faster. However, some users may not appreciate this because it can make it difficult for one to swallow the pills as compared to the capsules.

    Kratom Gummies:

    Kratom gummies are the new trend in the world of kratom and are more fun and enjoyable than the old way of use. These are chewable candies, and they include kratom extract or powdered versions. They provide a nice taste and, most importantly, a bitter taste, which is a limiting factor for most users who cannot handle the taste of raw kratom.

    Kratom Tinctures:

    Kratom tinctures are liquid concentrates containing kratom alkaloids in their concentrated form. They are normally taken sublingually, that is, under the tongue, as this facilitates rapid absorption into the bloodstream. Tinctures provide strong and usually immediate sensations, making them ideal for first-time consumers.

    Kratom Extracts:

    Kratom extract is a more potent form of kratom that comes in liquid or powdered form that is chewed, drunk, or mixed with food. An outline is made by evaporating kratom leaves to a thick resin or fine powder form and gives a more potent alkaloid yield compared to regular powdered kratom. The potency of extracts is another disadvantage of this method of administration; the doses must be given in precise quantities so as not to have a negative impact.


    Kratom and constipation have been a subject of discussion in this guide, which covers its source, usage, and consequences. Derived from the tree of Mitragyna speciosa in Southeast Asia, kratom involves alkaloids that engage opioid receptors in the body to have stimulating effects if taken in low quantities, but in high quantities, the opposite is true.

    Constipation, a common issue with kratom, stems from its effect on gastrointestinal motility via mu-opioid receptors. Strategies to manage include increased water intake, fiber-rich diets, exercise, probiotics, natural laxatives, and adjusting kratom doses.

    For those considering kratom for medicinal purposes, starting with low doses and consulting healthcare professionals or reputable vendors is advisable. Visit trusted brand websites for more insights on kratom products and usage, ensuring informed and responsible use of kratom to mitigate potential side effects like constipation.

    Frequently Asked Questions

    Is constipation a sign of kratom overdose?

    Possible side effects include constipation when taking high dosages since kratom affects the movement of food through the bowel. It is more indicative of overdosage than an absolute indication and is, therefore, an unreliable marker.

    How long does constipation from kratom use typically last?

    Periods of constipation depend on the selected dose, but prolonged constipation is observed as long as kratom is consumed. Adjusting the diet and drinking liquids can help minimize the symptoms that come with POTS.

    Can Kratom Cause Diarrhea?

    However, there are instances where kratom may also be associated with diarrhea, particularly when its dosage levels are high or those with sensitive stomachs are using it. It is one of the possible side effects of kratom, which have been attributed to its effect on the stomach.

    Is Constipation a Common Side Effect of Kratom Use?

    Yes, there exists evidence that other side effects of kratom include constipation, especially when one takes the substance in a high dosage or for an extended duration. This is well managed, with lifestyle changes recommended for patients.

    Is Kratom legal?

    Kratom’s legal status is not constant and may significantly differ between individual countries or territories. At the same time, it is crucial to focus on the information regarding the local legislation of the country and state where kratom products are going to be purchased and used.

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