Just like anything in the world, running can be a lot of fun until it causes pain. That’s the truth, and the truth hurts – just like shin splints!
Shin splints are a constant variable of running. It refers to pain around the shin or tibia areas caused by over-usage. It is characterized by the aching front part of the lower legs. If not prevented or cured, it can lead to swelling, redness, stress fractures, and compartment syndrome.
Accordingly, learning to manage the condition by wearing the right, comfortable shoes can be the key to keeping you from shin pain. Luckily, the styles we’ll show you below will also keep you looking fashionable and ready-to-go at your local running club.
Here is a list of the best running shoes for those suffering from shin splints:
Asics Novablast 4
The best overall in every aspect is the Asics Novablast 4. It is most suitable for outdoors, in indoor gyms, and for daily wear. The shoes are lightweight, breathable, durable, and have a thick but firm cushioning. Runners say that the shoes effectively protect joints and deliver a secure fit for periods of wear.
Saucony Women’s Ride 17 Running Shoes
The top choice for beginners is the Saucony Women’s Ride 17 Running Shoes. Saucony is best used for daily training. It is very responsive, breathable, and has great shock absorption. The shoes are not squishy and bulky during runs, which makes running feel easier. These shoes start at a reasonable £135 and come in many great variations, Finch Gum being our favourite.
Brooks Ghost 16
Considered the best for road running is the Brooks Ghost 16. They are specifically designed for neutral runners, who need to resist the challenges of running on pavement. The Brooks has a spacious toe box, an APMA seal of acceptance, and excellent shock absorption. The shoes allow your feet to stay cool, avoiding overheating during runs. These bad boy running shoes start at £135 coming in various width and sizes to suit specific runner needs.
On Running Cloudsurfer
Labeled as the most lightweight is the On Running Cloudsurfer. It is also best for beginners, who mainly run on concrete roads. The Cloudsurfer has a snug fit, soft cushion and tongue, and responsive cushioning. The pair of shoes prevents pain, such as foot cramps and calf tightness.
Altra Timp 5
For trail runners, the best option is the Altra Timp 5. They are made for neutral runners, who go on long runs on the trail or seek the thrill of hikes. The Altra has a secure fit, responsive cushioning, and excellent traction. Runners attest that it enables good energy return when in use.
While individuals can technically run barefoot, taking note of the best shoes for every occasion or track is one way to elevate your running game and keep yourself safe from injuries.
