The world is fast-paced, always moving, always on the go. For some people it can feel overwhelming, stressful and can push anxiety levels to the max. According to the American Psychological Association two in five people (37%) said that when they feel stressed they can’t bring themselves to do anything.
By taking the time to find different ways to calm yourself, you’ll be able to help your body relieve stress. In this article we’ll cover the top ways you can find your inner calm while relieving stress levels.
Breathwork
Breathwork is powerful and a great way to help promote relaxation and stress relief. The idea of breathwork is by controlling your breath so you can soothe your nervous system which in turn may help you find inner peace. Some ways people may use breathwork include:
- Inhale for four seconds, hold for four seconds, exhale for four seconds, and hold for four seconds. Repeat for several rounds to calm the mind.
- Inhale for four seconds, hold for seven seconds, and exhale slowly for eight seconds. This technique slows the heart rate and reduces anxiety.
- Close one nostril while inhaling through the other, then switch. This practice balances energy and calms your mind.
It’s important you find a professional who can help with breathwork techniques to ensure you get it right the first time. You can do this by searching online using ‘breathwork classes near me’ to find ones that offer their services close by.
Mindful Meditation
Mindful meditation is a way to help bring attention to your current present self instead of the future or the past. It’s designed to help reduce the overall feelings of anxiety you may be holding onto about the past or the future. Some tips when trying mindful meditation includes:
- Find a quiet space, sit comfortably, and focus on your breath.
- Notice your thoughts without judgment, allowing them to pass by.
- Practice daily for five to 10 minutes to strengthen your ability to stay calm under pressure.
If you’re struggling to let go of things or feel really stressed, this may be a good option for you.
Physical Activity
When you exercise, it releases endorphins which are said to be natural mood enhancers. Endorphins are also able to help with lowering other hormones like cortisol which may be causing stress. Some physical activity you can try which may help includes:
- Jogging, bike riding, or a brisk walk
- Yoga or Tai Chi which combines mindful breathing and movement
- Swimming
- Dancing
Aim for 30 minutes of physical activity daily to maintain a healthy balance.
Disconnect from Technology
Technology plays a big role in increasing stress. By taking the time to disconnect from technology for a while it can help to calm your overall nervous system. Some ways to help promote technology breaks include:
- Schedule “unplugged” time each day, where you avoid using your phone, computer, or other gadgets.
- Try a “digital detox” for an entire day or weekend to fully recharge.
- Leave your devices behind when you go out.
Technology disconnect can take time as it can be addictive.
Nature Therapy
Spending time in nature can have a calming effect on the mind and body. It’s said if you walk barefoot it may help to release your negative energy. Some ways to promote nature therapy includes:
- Take a walk in a nearby park or nature reserve
- Practice grounding by walking barefoot on grass or sand
- Focus on the sounds, smells, and sights of nature to immerse yourself fully in the experience
Nature exposure is a great way to unplug and get back to the basics. Take the time to enjoy what nature has to offer.
Endnote
With over 34% of adults in the USA feeling completely overwhelmed by stress most days it’s no wonder many people are looking for alternatives to help combat it. Finding your inner calm doesn’t have to be hard, by taking the time to try new things you can find out what works and what doesn’t. Don’t be afraid to try something a couple of times to know whether it can or can’t help you.
