Hair loss is a problem that many people around the world struggle with regardless of their age and gender. Although baldness is common in men, in some cases it can affect women as well. Some are due to health issues, while others can be genetic. If you start to see your hair thinning, it’s time to take action. However, you must first know that it’s normal to lose hair daily. An average person loses 100 hair strands a day, so only start taking action if you believe you’re losing way more than that. Here are the 4 most effective ways to fight hair loss.
One of the reasons why you’re losing so much hair on a daily basis is that your body is lacking the needed nutrition to perform properly. Vitamins such as Vitamin A, B, B7, C, D, H, Iron, and Zinc are essential for hair growth. If you’re not following a healthy diet that includes all the needed vitamins, there’s a high chance that it will affect your hair’s health. Finding a reliable supplement with all the vitamins that your body needs, will reduce and may prevent the risk of hair loss.
Hair Loss Medicine
There are a couple of hair loss medicine alternatives that have proven to be effective. Minoxidil is an over-the-counter topical medication in the form of liquid, shampoo, or foam that is applied to the scalp to regrow hair or prevent hair loss. Finasteride, a hair loss medicine for men, comes in tablets that are taken once per day. Though people should carefully look into the kind of topical finasteride that they will take as there are similar medicines in the market that are not FDA-approved like minoxidil or finasteride. You can get the prescription online if the seller has a doctor available that will assess your condition and prescribe it for you if applicable.
We all know that being physically active is good for our health, but did you know that it can also prevent hair loss? Walking, swimming, or exercising for 30 minutes a day can fight hair loss. As your blood circulation will improve, your scalp’s health will improve as well. In addition to that, if the cause for your hair problem is stress, exercising will also help reduce your stress level. However, if you have oily hair, you should wash your hair after exercising to wash away the sweat, especially in the summer.
What goes into your hair, can be the main reason why your hair is falling out. Harsh chemicals in shampoos can damage and break your hair, preventing you from having healthy hair and scalp. How often you wash your hair can also be an important factor for your problem. To fight hair loss, you must first understand your hair type and know what it needs. Know how to take care of your locks by washing them with mild shampoo and avoiding sulfate and other harsh components.
Fighting hair loss is not an easy job. It needs consistency and a lot of care. However, you must first know the reason why you experience this condition so you can find the right way to prevent it. If the reason is because of the products you use, taking supplements and multivitamins will not help your hair. You need to figure out the reason before you start curing it. If you’re unsure of the cause, it’s better to consult a medical professional as they may prescribe a hair loss medication that will help recover your hair and improve your scalp.