If you are not a newbie in the wellness sphere, you have probably heard the word “electrolyte”. It is a common word that some people throw around in daily conversation, especially when talking about nutrition products. However, just knowing this world doesn’t mean that everyone knows what it means, and electrolytes are vital for the body. Let’s explore this below.
What Are Electrolytes?
Electrolytes are the term used to describe chemicals found in our body that are made up of both positive and negative ions. These chemicals are responsible for electricity when mixed with water. Sodium, calcium, potassium, and magnesium are key examples of them.
Our bodies produce electrolytes on their own, but we also get them through certain foods and beverages that we eat and drink. Foods that are high in electrolytes are watermelon, cucumbers, bananas and lemons.
What Do They Do?
Electrolytes are essential since they regulate body pH levels and nerve and muscle function while also being responsible for hydrating the body and rebuilding damaged tissue. These chemicals also help to boost nutrient absorption and remove waste from the cells. Therefore, it’s vital to get enough electrolytes as we lose them on a daily basis through fluid loss, including sweating, urination, vomiting and diarrhoea.
Electrolyte levels in our blood can become either too high or too low, which leads to an imbalance. This imbalance can change in relation to water levels in the organism and other vital factors.
There are different types of electrolytes where crucial ones, such as sodium and potassium, are usually lost as we sweat during exercise. A rapid loss of fluids, like in the case of diarrhoea or vomiting, can greatly affect electrolyte levels. That is why this imbalance should be restored.
Our kidneys and some hormones are in charge of regulating the level of each electrolyte. If the levels are too high, our kidneys remove them from the body while different hormones work to restore balance. An imbalance can cause health issues when the level of a certain electrolyte becomes too high or too low for our bodies to regulate.
How to Improve the Balance Naturally?
There are many ways we can get electrolytes naturally. For example, sports drinks are good but may not fit someone. Some of these beverages can contain a large amount of sugar and artificial additives. If you are working without stressing your body on a regular basis, water will be enough to maintain good electrolyte levels.
If you want a more natural alternative than sports drinks that will also be delicious, consider Ful, the best spirulina brand that offers electrolyte-rich sparkling blue spirulina drinks. These drinks with electrolytes are a delicious and quick way to replenish your electrolyte levels. Spirulina is known as the best electrolyte drink that is also rich in nutrients and vitamins to help your body stay healthy and improve your overall wellness.
Coconut water is also a great source of electrolytes. We recommend reading the label carefully to make sure there is no sugar added. Coconut water contains high levels of electrolytes, enough to replenish the level after an intensive workout.
All of us need electrolytes to survive. Many automatic processes in our bodies depend on a small electrical current, and electrolytes provide this charge. An imbalance can affect not only how the body works but also lead to a range of issues. Luckily, we can improve the balance naturally by consuming sports drinks, spirulina drinks, coconut water or foods like watermelon, cucumbers, bananas and lemons.