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The Beths on Bungee Jumping, ‘Expert in a Dying Field’, and Screaming at the Void

Following the release of Jump Rope Gazers, the Beths wanted to make a record that would thrive in a live setting. The New Zealand quartet – consisting of vocalist/guitarist Elizabeth Stokes, guitarist Jonathan Pearce, bassist Benjamin Sinclair, and drummer Tristan Deck – followed up their impressive 2018 debut Future Me Hates Me in July 2020, and the group spent the rest of the year and the majority of 2021 at home, connecting with fans via livestreams and working on new music. In September of last year, they released Auckland, New Zealand, 2020, a live album and full-length concert film recorded at a time when New Zealand was one of the few countries where live music was up and running. After recording most of their third LP, Expert in a Dying Field – out this Friday – towards the end of 2021 at Pearce’s studio in Tāmaki Makaurau, Aotearoa, a four-month national lockdown forced the group to trade ideas remotely before finalizing it during three days at a Los Angeles studio.

With each release, the Beths have found ways to not only energize their signature formula of driving, incisive guitar pop, but also widen their scope. Filled with resonant choruses and cheerful riffs, Jump Rope Gazers also saw Stokes leaning on the softer, more introspective side of her songwriting, with several slower tracks paired alongside uptempo ones. Yet Expert in a Dying Field doesn’t feel like a course correction; with more time to both take in the response from the last album and sit with the new material, the Beths have simply gotten increasingly more adept at infusing their own personality into all kinds of songs, resulting in their most riveting and dynamic record yet. It’s home to indelible hooks that crystallize and explode off the constant turmoil of the verses; fiery instrumentals that rush along the anxious rhythm of Stokes’ thoughts and others that offset and antagonize them; and immediate production that’s also rich with detail. On ‘Change in the Weather’, Stokes sings of being “frozen in an avalanche of doubt”; as it careens between joy, fear, hope, and trepidation, the music melts away some of those negative instincts. Mostly, though, it brings everything to its bright, messy surface.

We caught up with the Beths’ Elizabeth Stokes ahead of the release of Expert in a Dying Field to talk about touring, the process of making the album, what inspires her about her bandmates, and more.


What’s your headspace like with the release of the album coming up?

Feeling busy in a good way. It’s really nice to be touring while stuff comes out. I’m not lingering in trying to watch the numbers or anything, just because we’re on the road and it’s been really nice seeing a song come out and then playing a song the next day and there’s people who already know the words. It feels like real feedback in such a great way that doesn’t feel so spiral-ly. After the last album, where we would be releasing a single but obviously everybody was in lockdown – it’s really nice when people thank you now putting a song out during the pandemic, but for us, it was kind of weird putting a song out and then sitting at home, twiddling your thumbs being like, “I wonder if anybody likes it.”

How does it feel to be performing songs from Jump Rope Gazers? Have you been playing unreleased tracks as well? 

We have been playing some unreleased stuff – even on the shows earlier this year, we were playing one or two songs that were unreleased, because we were rehearsing those back at home. Once this [North American] tour finishes, we’ll be on tour in Australia, New Zealand and that will be an album release run. Whereas this tour and the tours earlier this year, weirdly, they still kind of feel like Jump Rope Gazers tours because we never got to tour those records. You still want to give those records their due and their time in the setlist, so the people who can actually connect with those songs have a chance to hear them live properly.

We did get to play them live a bit because we managed to do a New Zealand tour in 2020 when the borders were closed and there was no COVID in the country, and we got some lucky timing. But the full tour of New Zealand, including a bunch of small towns, was like 11 shows, I think, in late 2020. So actually being able to play over the States and Europe and play a lot to play every night, the songs really they really come into their own and you really feel what’s working and what’s not. We’re much better at playing those songs now.

I was wondering if you could tell me about the story behind the music video for ‘Knees Deep’, which ultimately sort of comes into contrast with the sentiment of the song.

Yeah, the song’s kind of about feeling like I’m quite cowardly. I find it really hard to follow through and basically be brave, which is what the song was about. But with the video, we had a video planned with a friend of ours who’s a really great director, but in the days before, when we were just starting planning the video properly because he’s really busy, he basically got COVID two days before our shoot date. And then three days after that we were leaving to come on this tour, so we didn’t really have time to push it back or reschedule it. So last minute, I called Callum Devlin and Annabel Kea, who we’ve worked with a lot, they’re our friends who have made lots of videos for us. They’re so busy, but luckily they made time for us. And I was like, I’ve got this nebulous idea, because the other director had his own his own idea and concept but we didn’t have time to make that. So I was like, “I’ve got this idea where we go we go bungee jumping.” [laughs]

So you brought up the idea?

Yeah, but in a way that an idea is fully abstract and you’re like, “It’s not real, it’s just an idea.” And they’re so great, they just have a way of conceptualizing something, taking an idea and really making it into a whole concept. We started making plans that day and called the bungee place at the Auckland Harbour Bridge, which is the least picturesque one, which I think was important because I didn’t want it to look like a tourism ad. Then I feel like it all just started rolling into place, and then on the morning of I was like, “Okay, now we actually have to do it.” [laughs] Which I feel like is accurate, right? I feel like with doing bungee jumping – I was nervous, we were all nervous, but I don’t think you really feel the fear until you’re actually looking over the edge and you have to jump and your body is like, “Absolutely not, we’re not doing that.” But we did have to do it. You know, you can’t go all that way and they’d be filming it and then not go through with it. So I feel like it was a way to force myself to do something kind of risky. Even though it’s not risky, it just feels risky.

Did it take convincing to actually do it?

Yeah, it did take convincing. They count you down, and I didn’t go the first time, didn’t want to do it. [laughs] Then they count you down again… I went last as well, I think Jonathan went first and then Ben and Justin, just seeing them go one by on and then come back up. You see that they’ve done it and you’re like, “Oh no, now I know I have to do it.” But it’s just as scary when they go, in some way, because you see someone just disappear over the edge of a bridge and you can’t really see them bounce. But yeah, what a rush.

Listening to the song and reading your statement on it, as someone who also takes a long time to go into the cold water, I could definitely relate, but bungee jumping seems like an entirely more frightening prospect.

Well, I guess you can’t really slowly edge into a bungee jump, can you? You can’t wait into a bungee jump. You just have to fall. [laughs] It’s all or nothing.

When you’re writing this kind of song that’s more introspective than observational, do you start with a physical experience and land on a metaphor that feels potent, or is the metaphor where you start building out a song?

Kind of both. With this particular song, I feel like I had a visual in my head of – I think it was in 2018 after our very first tour, which we thought would our only tour, and then we had six weeks before our next tour. And instead of flying home to New Zealand from Europe, which is where we were, which was very expensive, we were like, we’ll just stay in this tiny village in Spain where our friend lives. It was incredibly cheap, I think it cost us like 300 euros to stay there for the entire time. There was a little swimming hole, and I just remember the feeling of being like, “I want to go swimming, I’m here, I’ve walked down specifically to go swimming.” And just being frozen with the water up to my ankles and not being able to get in. Just being really frustrated at myself, like, “What are you doing, you absolute idiot? [laughs] Just get in!”

But it wasn’t until later that year when I was at home and writing that I turned it into a song. The song wasn’t very good, but it included the phrase, “I want to be brave and dive in.” But it wasn’t really working, and so I kind of shelved it. Until late last year when I was when I was writing again, and the idea came back and threw out almost everything, basically, except for that concept, and tried to turn it into a new song.

Becoming more reflective, maybe, with the passage of time?

Yeah, and a bit more cathartic. The old one was very slow, and I was trying to write something that was driving and fast and felt like there was a tension and a momentum to it.

The album often bounces between conflicting states – high and low, quiet and loud, cold and hot – and I love how you capture a specific dynamic on ‘Head in the Clouds’ as “vicious with a rosy tint.” When you’re writing, does it feel like you’re toeing a similar kind of delicate balance? Do you feel a certain sensitivity to those extremes?

Yeah, I still do feel those extremes. I feel like it makes sense when you’re writing, I do like writing dynamically. Even just arrangement-wise, when you talk about loud/quiet, it just works really well live. I guess the human experience is pretty extreme – there are some people I think that that are really good at writing in the middle, I think that’s really artful. If you can write in that kind of ordinariness, that’s something that’s really special. But I feel like I find it easier to write from either extreme, because that’s where the extreme emotion is. It’s where you can tug at your own heartstrings the most, maybe, is when you’re at a euphoric high or a crushing low. But it is something that feel like it’s a skill, to be able to write in the middle, which is maybe something that I just can’t really do. So I don’t do it as much. [laughs]

Even by turning them into a song, though, you’re structuring them in this deliberate and intentional way. I was wondering if in the moment you’re writing, it feels very visceral and hard to contain, but the actual recording and production process is about trying to contain that dynamic energy.

Oh, yeah. You’ve put that very succinctly. For me, a lot of the emotional expression happens in the writing and the demoing and the writing of the lyrics in particular. And the melodies as well, I feel quite attached to the harmony – I feel like it’s more of a context for the melody. But the arrangement feels like a fun creative craft part, where I still have an emotional arc or an emotional point that I want to get across, but it’s more collaborative with the band. And at that point, it does feel like you can kind of take a step back from what you’ve made and build the house that the song is going to live in. And yeah, it feels more like a structural, craft process. It’s still really fun, and obviously there’s a lot of creative expression that’s happening with everybody writing their parts. But for me, I really feel like the lion’s share of the emotion writing happens when I’m writing the lyrics on my own.

A track that sounds like it really evolved in that collaborative stage is ‘Best Left’, with the group vocals and experimentation that bring the song to life. Does that one stand out to you in terms of how it came together?

Yeah, that was a real trouble song. It was one where I had a demo quite early on, but we had to rewrite it a bunch of times. I had an initial riff, but it turns out that riff was really close to another riff that we found in another song, so we couldn’t use that riff. But the song, the verse is good, it had a chorus, but the chorus wasn’t very strong. And so I wrote another chorus. We played that for a while, but then we didn’t really like that chorus at the end. So now the song has no chorus, and that somehow was better. But there was this instrumental part that initially was under the chorus, and eventually, Jono tried this tremolo thing in the verses. It’s probably the one of the more out-of-character songs for us in terms of expanding into slightly different sounds. It’s still a guitar song. It’s still guitar, bass, drums and vocals, but it’s slow and it’s got this big sound to it that was fun to explore. It was really fun to make, eventually, but it was a hard one to bring together.

Did it also feel exciting to you in the sense of it being something you could explore further in the future?

Yeah, it’s the first time we’ve done a 16th note beat, which is such a rudimentary way to put it, but up till now, we’ve typically been an eighth note band. Which we really like, but it’s just fun to kind of edge out a little bit further. At the same time, I’m like, we’re not reinventing the wheel here. [laughs] It’s a large step for us, but within the context of rock music history, it feels very much like we’re still in our little fenced-off area.

The album is more driving and energetic than its predecessor, but I found some of the quieter tracks, like ‘Your Side’, ‘When You Know You Know’, and especially ‘2am’, to be the most hopeful, even more confident than some of the upbeat tracks. They’re also some of the longest songs on the record, and I wonder if there was a sense of wanting to extend that feeling as far out as possible.

You’re making very astute observations that I hadn’t really worked out. [laughs] That’s really interesting. There’s nothing I’m more confident in than my own self-disdain and anxiety about myself, so I guess I feel a lot more comfortable shouting those things from the rooftops as it were. And then, definitely I feel a tenuousness to any kind of optimism that I have. But I did want there to be some optimism because it’s just been such a weird, depressing time and I didn’t want to write a super depressing album. Even though that would be great, I don’t want to yuck any yums. I guess it is kind of scary to confidently proclaim optimism about anything – it feels like something that I’m definitely always hedging. And so maybe that’s reflected in the way that those songs are arranged, they’re more said in a kind of quiet voice. But I do feel it, and it’s something I do want, I want to be different and want to see the world differently and be more open and optimistic – just loving the world around me and people around me. But I feel like that’s a want versus where I currently am I. Looking at the album, it feels like I’ve got some work to do.

Even said in a quieter voice, it still is vulnerable and kind of brave to proclaim that without much noise surrounding it, and to end on a tenuously hopeful note. I just don’t know how intentional it was when it came out.

Doesn’t feel brave. [laughs] Finishing with ‘2am’ is like the other end of the spectrum for us, where it was one of the songs that was the least arranged. We recorded that one and in the stairwell at the studio, we set up the drums and the guitars in there, and we actually just got a whole live take, which is something that we usually don’t do. It’s not perfect and it’s a bit rough and wasn’t the same every time, and I think we recorded it four or five times and just chose one. The one that everyone was like, “That’s the one.” But then to put it last feels very cowardly. [laughs] But it’s nice to hear that it kind of fits there.

I read in the bio that you “sometimes” recorded in the building’s stairwell, but it sounds like that was the only one you did there.

That was the only time, it was just that one song. It’s just got this beautiful reverb that we’ve always wanted to use but never have. And also, just that thing of, because we record in our own space in Jono’s studio, there wasn’t really an urgency. In the way that sometimes, if you’re a band and you go into a studio and you’ve only got two weeks or one week or something, you have to kind of knock it out and focus, and especially if you’re making something live all together. I feel like it gives a kind of seriousness to what you’re doing, you have to really focus and get it done. So I feel like us moving into the stairwell, not the same thing, but you know, we’ve moved all the stuff there, we have to get it tonight. We got everything set up and I think we started playing around like 12:30, midnight. We just had to get it done, and everybody rose to the occasion. It was really nice.

There’s a line on ‘Head in the Clouds’ that goes, “You can scream at the void/ But it never replies.” I know that any kind of creative pursuit can sometimes feel that way, too. I wanted to ask what you feel like it is that keeps you driving.

Like, just making something and putting it into the world and then kind of seeing it kind of disappearing, do its own thing? It’s kind of nice. The album comes out in three and a half weeks, like a month from now, and it’s kind of wild. You do all this work in the lead-up, you make the album and then you do all this planning, you do interviews and we’re touring and making music videos and releasing singles. And then it kind of feels like that all builds up to the album coming out, and a lot of the work at that point slows right down. The album just goes off and just does its own thing. I just remind myself all the time that some of my favourite albums are albums that I didn’t discover until sometimes years after they came out, or sometimes a year after they came out if they’re a new album. Music has a life of its own once it’s out, and you just have to let go of it. At that point, your ownership over it is kind of done. I think that’s good, it’s kind of healthy at that point be like, now the album belongs to other people.

But then you still get to play it live, and then it feels like it takes on a new context for you. The feedback that we get from playing live, it just feels great, and it feels more tangible. It’s not more real, right? Because someone at home listening to your album or listening to a song and really feeling a real connection, and maybe they live in the middle of nowhere and can’t actually come to gig, that’s real as well. But it’s just tangible for us, when we can play a room of even like 60 people and they know some of the words and they’re smiling. That, I think, becomes what the album feels like for us, more than anything.

Is there anything that we didn’t talk about that you’d like to add?

I think we’ve covered a lot of stuff, it’s been really nice chatting. I do want to shout out – I feel like I do all these interviews, but Jonathan plays a huge part in producing the band and helping write the songs, and Tristan as well. Just always want to acknowledge that we are a band, it’s not a solo project. They’re great, and I love them very much.

Can you share one thing that inspires you about every other person in the group?

Wow. So, Tristan – he’s the drummer – because he joined kind of later than the other three, he’s just been this great jolt of energy into the band, and he’s just so up for anything and really feels like he’s trying to get the most out of, particularly touring, and the experience of being a musician on the road. He’s also a creative force, he’s always trying to think about music in a new way and get something out of it that’s satisfying.

Ben is just super special. He’s this kind of strange, hilarious person. He’s the funniest person in the band by far – this very deadpan sense of humour. He writes this blog, this breakfast blog that he updates every day on tour, like what he had for breakfast and then what we do. He’s so funny and just has this huge heart. He’s always trying to do something useful and help you out in some way and just quietly getting it done.

And Jonathan, he really is the brain and soul of the band. He’s just always ticking over what next step is, and just looking at the experiences up close and also from far away to make sure that what we’re doing is the right step. He has to make all these decisions all the time, because he’s a producer as well and often is running also the tech side of things. I don’t know, I’m underestimating them, but I feel so much love and respect for my bandmates. They’re all so great. I’m really glad to be able to play music with them.


This interview has been edited and condensed for clarity and length.

The Beths’ Expert in a Dying Field is out September 16 via Carpark.

Field Medic Shares New Single ‘stained glass’

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Field Medic has unveiled ‘stained glass’, the latest single from his upcoming album. It follows previous cuts ‘i had a dream that you died’ and ‘i think about you all the time’, and you can check it out below.

“‘stained glass’ is about when something unbelievable & terrible has happened & the surreal nature of trying to process it while going about your day to day,” Field Medic, aka Kevin Patrick Sullivan, explained in a statement. “waking up every morning realizing this is your new reality. all the color has been drained out of the world. processing the grief & replaying the events that lead to this moment over & over. wondering what role you played in it happening. oscillating between blaming the world & blaming yourself. vacant in the eyes. full body anxiety. crisis.”

Field Medic’s grow your hair long if you’re wanting to see something that you can change drops on October 14 via Run for Cover.

Bill Callahan Releases New Song ‘Coyotes’

Bill Callahan has shared a new song, ‘Coyotes’, the first preview of his forthcoming album YTI⅃AƎЯ. Check out a lyric video for it below.

Speaking about the new song, Callahan said in a statement:

We lived for awhile in a house in the hills. Coyote hills. The coyotes would start their song at dawn. Dawn and dusk were their main appearance times. Our dog would sleep outside sometimes in the morning and our boy was still bite-size. The coyotes would come take notes, edging closer each day. Mornings on the kingsize outdoor daybed. Like a righteous floating tide the coyotes would drift into our world. Predator and prey, blurred. Past and present, blurred. The young, the aged are to be snatched and devoured. Past lives edge in closer to try to speak to us. Current lives eye the past ones like sleeping dogs. And love spans all, that is why the feeling is so deep – deeper than one lifetime.

YTI⅃AƎЯ will be released on October 14 via Drag City.

The Menzingers Announce 10th Anniversary Reissue of ‘On the Impossible Past’

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The Menzingers have announced a reissue of their landmark album On the Impossible Past to celebrate its 10th anniversary. Set for release on November 4 via Epitaph, the new edition will include an eight-track EP featuring acoustic demos from the album titled On the Possible Past. Listen to the new version of ‘Burn’ below.

“This record changed our lives forever,” guitarist and vocalist Tom May remarked in a press release. “The last ten years have been a whirlwind of vans and airplanes, loud stages, late nights, love, dear friends, and once in a lifetime experiences. On the Impossible Past was the ticket. It was a rocket that took the four of us from our small smoke-filled basement in South Philly to stages in cities all over the world.”

The Menzingers’ last studio album, Hello Exile, arrived in 2019.

On the Possible Past Cover Artwork:

On the Possible Past Tracklist:

1. Good Things (demo)
2. Burn (demo)
3. Ava (demo)
4. Sun Hotel #2 (demo)
5. Sculptors and Vandals (demo)
6. Casey (demo)
7. I Can’t Seem To Tell (demo)
8. Freedom Bridge (demo)

Ela Minus and DJ Python Share New Song ‘Kiss U’

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Ela Minus and DJ Python have released a new song, ‘Kiss U’, the opening track of their upcoming collaborative EP , which comes out this Friday, September 16 on Smugglers Way. It follows the previously shared single ‘Pájaros en Verano’ – one of our Best New Songs. Check out Juan David Figueroa‘s visual for it below.

METZ Enlist IDLES’ Joe Talbot for New Song ‘Come on Down’

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METZ have teamed up with IDLES frontman Joe Talbot for a new single called ‘Come on Down’. They’ve also released ‘Heaven’s Gate’, a song previously only available only in the video game Cyberpunk 2077. Take a listen below.

“‘Come On Down’ was originally recorded during the Atlas Vending sessions but never fully finished,” METZ’s Alex Edkins said of the collaboration in a statement. “During the pandemic I really gravitated towards the idea of collaboration as a way to fill the void left by the loss of live music. I reached out to friends from far and wide in order to get that feeling of community that gigs provide. Joe Talbot (IDLES) is a longtime friend who METZ has shared the stage with many, many times, and this song was a very natural and fun way to catch up with him and do something positive with our time off the road.”

Joe Talbot added: “METZ have been a band we’ve looked up to since they came into our lives and made things better. I will never forget the first time I saw them or any of the other times. Allowing me to sing with them is a gift and I hope you like it. I love it and I love them. Long live METZ.”

Daphni Shares New Song ‘Arrow’

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Caribou’s Dan Snaith has put out another single as Daphni. This one’s called ‘Arrow’, and it follows the previously released tracks ‘Cherry’, ‘Cloudy’, ‘Clavicle’, and ‘Mania’, which will appear on Daphni’s first album in five years. Listen to ‘Arrow’ below.

“‘Arrow’ is one of those tracks that’s happy to sit still – a loop that is content to keep looping and less happy the more fussy the arrangement becomes,” Snaith explained in a statement. “There have been some really special moments when I’ve played it out – it’s not ostentatiously showy, no big builds or drops… but it has a way of building a febrile atmosphere in a club. When repetition pays off, it’s like staring at a Magic Eye picture as everything clicks into focus.”

Cherry is set for release on October 7 via Snaith’s own Jiaolong label.

Billy Nomates Announces New Album ‘CACTI’, Unveils Video for New Single ‘balance is gone’

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Billy Nomates – the project of the Bristol-based songwriter and producer Tor Maries – has announced her sophomore album, CACTI. The follow-up to her eponymous 2020 debut is slated for release on January 13 via Invada Records. Along with the announcement, Billy Nomates has shared a NWSPK.-directed video for the new single ‘balance is gone’. Check out the track, the album’s cover art, and tracklist below.

“Writing CACTI took just over a year,” Maries explained in a press release. “I wrote very intensely and then none at all. (This seems to be the way I work best). I picked up old drum machines, mapped out things in my kitchen with the same small micro keyboard I always use and then raided the cupboards and rooms at Invada Studios, to play and experiment with old synths, an upright piano, this weird organ thing. I hope everyone finds their own narrative in CACTI. I think it’s about surviving it all.”

Of ‘balance is gone’, she said: “It’s a lot to ask, balance. Does anybody feel on kilter? Has anybody achieved all that harmony? I don’t think it’s a unique chase. And some days, it’s good to acknowledge it got up and left the room.”

CACTI Cover Artwork:

CACTI Tracklist:

1. balance is gone
2. black curtains in the bag
3. blue bones (deathwish)
4. saboteur forcefield
5. roundabout sadness
6. spite
7. fawner
8. same gun
9. vertigo
10. apathy is wild
11. blackout signal

This Week’s Best New Songs: Björk, Wednesday, Miya Folick, and More

Throughout the week, we update our Best New Songs playlist with the new releases that caught our attention the most, be it a single leading up to the release of an album or a newly unveiled deep cut. And each Monday, we round up the best new songs released over the past week (the eligibility period begins on Monday and ends Sunday night) in this best new music segment.

On this week’s list, we have ‘Atopos’, the ominous, abrasive lead single from Björk’s new album; Sorry’s pensive yet dynamic ‘Key to the City’, the latest single from their upcoming album; Wednesday’s astounding epic ‘Bull Believer’, which marks their signing to Dead Oceans; ‘Greatest Hits’, an infectiously groovy highlight off Jockstrap’s debut LP; Winter’s slow, enchanting new single ‘good’, which features vocals from SASAMI; ‘2007’, the moving, cathartic title track to Miya Folick’s new EP; ‘OMG BRITT’, a hard-hitting trap track off Sudan Archives’ new album; and Courtney Marie Andrews’ ‘These Are the Good Old Days’, a gentle reminder to focus on the present.

Best New Songs: September 12, 2022

Björk, ‘Atopos’

Sorry, ‘Key to the City’

Song of the Week: Wednesday, ‘Bull Believer’

Jockstrap, ‘Greatest Hits’

Winter, ‘good’

Miya Folick, ‘2007’

Sudan Archives, ‘OMG BRITT’

Courtney Marie Andrews, ‘These Are the Good Old Days’

Training vs Running Shoes: What Are the Differences?

Many Americans take their physical fitness seriously. On the aerobic exercise front, around 50 million people regularly go running or jogging. That’s to say nothing of all of the people who take yoga classes, have gym memberships, or participate in some other kind of regular physical training.

Of course, most serious physical activity requires shoes of some kind. If nothing else, they help to cushion your feet and lessen the impact on your ankle and knee joints. For anyone who participates in multiple kinds of physical activity that creates a dilemma: training vs running shoes.

If you’re not clear on the differences or which kind of shoe you need, keep reading for our guide to training shoes and running shoes.

What Are Training Shoes?

In general terms, training shoes are all-purpose shoes for physical activity. They provide support for the wide range of motion that you commonly see in sports and exercise, such as:

  • Jumping
  • Direction shifts
  • Abrupt stops

You can spot a typical training shoe by the shallower heel drop, which is the difference in thickness at the toe of the shoe and the heel. Training shoes often have a flatter look because of the smaller heel drop.

Training Shoe Uses

Training shoes see use in a wide variety of exercises. They offer good support for agility training where traction matters. Training shoes routinely provide additional heel support, which makes them a good choice for lifting weights.

Training shoes are also the right choice for most sports, such as tennis and basketball. Those sports activities usually rely on fast direction changes and abrupt stops. The structure of training shoes makes it less likely that you’ll, for example, roll your ankle while moving at an angle to return a backhand.

Who Should Use Training Shoes?

The big question for most people is whether or not they should use training shoes over running shoes. There are a couple of ways that you can decide on this.

One way you can decide is by looking at how your exercise regimen breaks down across the week. Let’s say that you’re playing basketball twice a week, lifting weights three days a week, mixing in high-intensity aerobics, and attending fitness boot camps.

If you’re someone like that, you’re going to face a heavy cross-section of movements. You need a shoe that can support your feet and legs in a variety of different scenarios. You need training shoes.

The other way you can decide is simply by looking at how often and how far you run. If you run three times a week for a mile or two, a training shoe will probably get the job done.

If you’re running more than three miles at a time or more often than three times a week, you’re out of the casual runner category. You need the specific benefits of running shoes.

What Are Running Shoes?

Unlike training shoes, running shoes provide you with support for exactly one activity: running. Running shoes are typically made out of extremely lightweight materials, such as mesh materials.

They also feature a much bigger heel drop between the toe and heel. That bigger heel drop adds some cushioning that you’ll appreciate on longer runs.

Running shoes lean toward the narrower side in terms of overall construction. Shoe companies design them that way because the shoe is only meant to support your forward motion.

When you go out for a run or jog, you typically don’t do much agility training where you move laterally. So, there isn’t any point in designing the shoe to support that kind of motion.

Who Should Use Running Shoes?

The question of who should use running shoes might feel obvious, but it’s not always clear-cut. Yes, anyone running longer distances or on a daily basis probably needs running shoes simply for the extra support the shoes offer the body.

The tricky part comes when someone is very serious about their physical fitness, but their budget is limited. What if you run four or five days a week, but you also hit the gym on a regular basis? Should you get running shoes or training shoes?

If possible, you really want a pair of both kinds of shoes. That way, you provide maximum support for your legs and body during all of the activities.

If you must make a choice between one or the other, training shoes will likely serve you best all around. While not specifically designed for running, they still offer you some support and can also support your other fitness activities.

To see some of the options for training shoes and running shoes, go to this site.

Risks of Using the Wrong Shoes

Believe it or not, shoe companies don’t make training shoes and running shoes just to make an extra buck. There are risks to using the wrong kind of shoes for different activities.

The most common risks involved include:

  • General discomfort
  • Injury
  • Loss in performance

Let’s start with general discomfort. Running in training shoes can increase the odds of things like shin splints and joint pain. Other potential problems with wearing the wrong shoes include blisters and soreness.

On the injury front, the wrong shoes can kick off a variety of problems ranging from plantar fasciitis and tendonitis to stress fractures and joint sprains.

In terms of losses to your performance level, running shoes offer reduced traction. That can make you less agile in sports. Running in training shoes can hamper your stride, which makes your running less efficient and effective.

Training Vs Running Shoes

When people are serious about their fitness debate training vs running shoes, it’s not a casual debate. Training shoes and running shoes use different designs and materials to achieve different results.

Training shoes look at supporting your feet, legs, and body during activities that demand versatile motions. Running shoes support your feet, legs, and body only during the very specific forward motion you get when running or jogging.

Looking for more health and fitness tips? Check out the posts in our Lifestyle category.