The high school years can be a scream.

Director Corin Hardy is proving that yet again with Black Bear’s latest project, Whistle. It began filming earlier this year, and features a panoply of rich acting talent, from Dafne Keen and Sophie Nélisse to Percy Hynes White, Sky Yang and Nick Frost.

The film features not 2023’s most obvious shriek-inducing horror theme — a sophomore who fails in her quest to find Taylor Swift tickets — but a classic narrative that draws upon ancient mysteries and myths.

At the center of the story is a long-lost Aztec Death Whistle, a relic that Cortés apparently declined to include in his band, and with good reason. When a group of teens finds the whistle, their next discovery is terrifying: Blowing the whistle emits a frightening sound, similar to the live version “Don’t Worry Kyoko.” Far into the future, grotesque phantoms hear the call. These ghosts turn out to be the post-mortem spirits of the teens themselves, and they don’t seem to carry many fond memories. Instead, they are intent on hunting down the high school students.

“As the body count rises, the friends investigate the origins of the deadly artifact in a desperate effort to stop the horrifying chain of events that they have set in motion,” Deadline reports.

Corin Hardy has the graveyard gratitas to pull this off. His now-classic horror film The Nun rose to number one at the box office in 2019, in the U.S. and worldwide. In Whistle, top-tier acting talents like Canadian star Percy Hynes White light up the screen with performances that allow belief-suspending audiences to revel in the thrill of screenwriter Owen Egerton’s well-crafted suspense.

As Hardy explains: “The premise of Whistle is simple, immediate and has a fresh, haunting mythology. A cursed object that summons your future death to come and find you. The screenplay has echoes of some of my favorite classic horrors like The Ring, A Nightmare On Elm Street or It Follows, with elements of seminal high school movies The Breakfast Club and Donnie Darko. I’m thrilled to be working with this brilliant young cast to bring this inventive, terrifying and cinematic new horror to death… I mean life.”

This newest starring role for Percy Hynes White is this latest indie-film in a career that began at age 9 in his hometown of St. John’s, Newfoundland. His first role was in Winners, followed by The Confessional and Little Man. In 2013 The Grand Seduction premiered at the Toronto International Film Festival, and Percy Hynes White was suddenly getting second looks.

Since then, he has starred in feature films such as Night at the Museum: Secret of the Tomb, Our House, Milton’s Secret, Rupture and Edge of Winter. For his role in Cast No Shadow, Percy won two awards: Best Actor at the 2014 Atlantic Film Festival and the Rising Star Award at the 2014 Edmonton International Film Festival. For I Like Movies he won a Best Supporting Actor Award from The Vancouver Film Critics Circle.

His other memorable television roles include The Gifted, a spin-off series in the universe of Marvel’s X-Men and a role on Jordan Peele’s reboot of the cult classic The Twilight Zone for CBS: All Access. He has also appeared in The Transplant for NBCUniversal, two seasons on Between for Netflix, and the popular Murdoch Mysteries series. Percy famously stars in the hit CBC series, Pretty Hard Cases.

While Whistle films, a very different Percy Hynes White release is now in post-production. Winter Spring Summer or Fall is a romantic drama pairing Hynes White with his Wednesday co-star, Jenna Ortega. It’s a story within a story that explores the new relationship between the characters over four days, as emotional bonds and life perspectives change like the seasons. Contrasted with the harrowing plot twists of Whistle, it’s a much happier high school experience.

Unwinding after a long and tedious day is essential for maintaining a balanced life and good mental health. It allows you to recharge and face new challenges with a fresh perspective. Here are eight effective tips to help you relax and find peace after a demanding day.

1. Establish a Post-Work Ritual:

Creating a post-work ritual is a powerful way to signal to your mind that the workday has ended. This ritual can be as simple as changing into comfortable clothes, brewing a cup of your favorite tea, or even a short walk. The key is consistency; performing the same activity at the end of each workday can help train your brain to transition into relaxation mode.

2. Disconnect from Technology:

In a world where we’re constantly bombarded with notifications, it’s important to take a step back from our digital devices. Set aside time to disconnect from emails, social media, and work-related communication. This digital detox, even if it’s just for an hour or two, can help reduce stress and improve your mental well-being.

3. Practice Mindfulness or Meditation:

Mindfulness and meditation are excellent tools for calming a busy mind. These practices help you focus on the present moment, reducing stress and anxiety. You can start with just a few minutes each day, using guided meditation apps or simply sitting in a quiet place and focusing on your breath.

4. Enjoy a Relaxing Bath or Shower:

Never underestimate the power of a warm bath or shower. It’s not just about physical cleanliness but also about the mental relaxation that comes from the soothing warmth. Add some Epsom salts, essential oils, or your favorite bath bomb to turn this daily routine into a luxurious self-care ritual.

5. Engage in Physical Activity:

Exercise is a great stress reliever. Activities like yoga, walking, or a quick workout session can help release endorphins, which are natural mood lifters. Find a physical activity that you enjoy and make it a part of your daily routine to help clear your mind and alleviate stress.

6. Indulge in a Hobby or Creative Activity:

Engaging in hobbies or creative activities is an excellent way to unwind. Whether it’s painting, gardening, playing a musical instrument, or cooking, these activities offer a mental break and can be incredibly satisfying. They provide an opportunity to express yourself in ways that your regular work might not allow.

7. Play an Online Game:

Incorporate some light-hearted entertainment into your evening by playing a game. For example, spades is an engaging card game that can be played online with friends or solo. It’s a fun way to challenge your mind and shift your focus away from the stresses of the day. Games like Spades offer a combination of strategy and relaxation, making them ideal for unwinding.

8. Read a Book or Listen to Music:

Dedicate time to read a book or listen to music. These activities can transport you to a different world, helping you to disconnect from the day’s stress. Choose a book that interests you or music that soothes your soul, and allow yourself to get lost in the experience.

Conclusion:

Relaxing and unwinding after a long day is crucial for your overall well-being. It helps in maintaining a healthy work-life balance and ensures that you are mentally and physically ready for the challenges of the next day. Remember, the key to effective relaxation is finding what works best for you and making it a part of your daily routine. Whether it’s through a post-work ritual, a digital detox, mindfulness practices, physical activity, hobbies, games like Spades, reading, or listening to music, these activities can significantly contribute to reducing stress and enhancing your quality of life.

Deciding what to wear to your wedding isn’t always a straightforward task, particularly if you’re planning a courthouse wedding. Once the date is set, it’s time to start considering the courthouse wedding dress you’ll wear on your big day. While some couples may opt for a traditional wedding with a formal dress code, a courthouse wedding offers a unique blend of formality and casualness that can make picking the perfect outfit a bit of a challenge.

If you find yourself wondering, “What should I wear to my courthouse wedding?” fear not! In this extensive guide, we will help you navigate the ins and outs of choosing the best courthouse wedding dress, from understanding the dress code to shopping for the perfect outfit. Let’s dive in!

Deciphering the Dress Code

Although courthouse weddings are typically less formal, the dress code can still vary greatly. In most cases, a smart-casual or semi-formal dress code applies, but it’s essential to understand what this means.

For women, a smart-casual or semi-formal dress code means a dress that falls just below the knee or a chic jumpsuit. Try to avoid overly casual pieces like jeans, t-shirts, or sneakers. For men, a smart-casual or semi-formal dress code would typically involve a suit and tie, or perhaps a dress shirt and tailored trousers.

Considering the Venue and Time

While courthouse weddings are less formal, they still retain a sense of decorum and respect due to the nature of the venue. It’s important to consider the time of the wedding as well, as this can impact your outfit choice. Daytime weddings usually call for lighter colors and fabrics, while evening weddings can allow for more formal and darker attire.

The Golden Rule: No White

Unless explicitly stated, avoid wearing white to your courthouse wedding. While this rule is less strict for courthouse weddings, it’s still important to consider. You may choose to wear a dress with shades of off-white or cream, but try to avoid pure white as it can distract from the bride.

Choosing a Courthouse Wedding Dress

Now that you understand the dress code, it’s time to start shopping for your courthouse wedding dress. Here are some expert-approved tips to help you make the best choice.

Prioritizing Comfort

Comfort should be your top priority when choosing a courthouse wedding dress. Remember, you will likely be standing and moving around throughout the ceremony, so choose a dress that allows you to do so comfortably. Opt for breathable fabrics like cotton or linen, which are perfect for daytime courthouse weddings.

Keeping It Simple

A courthouse wedding calls for a simpler, more understated look compared to a traditional wedding. That being said, you can still look stylish and chic. Consider a minimalist dress with clean lines, or a jumpsuit for a modern twist. Avoid overly complicated designs or excessively elaborate details.

Accessorizing

Accessories can make or break your courthouse wedding look. A statement necklace or a pair of elegant earrings can elevate a simple dress, while a stylish clutch or a pair of classic heels can add a touch of sophistication. For men, a tie or pocket square in a bold color can make a big difference.

The internet has become a vital aspect of our everyday lives in the age of technology, providing a wealth of options for connection, education, and pleasure. While it’s easy to get lost in the vast sea of information online, there are also numerous ways for adults to have fun and make the most of their time on the internet. In this blog post, we’ll explore seven engaging activities that cater to the diverse interests of adults looking for an enjoyable online experience.

1. Exploring Virtual Museums: A Cultural Journey from Home

Embark on a virtual journey through the world’s most renowned museums without leaving the comfort of your home. Many museums worldwide now offer online tours and exhibits, allowing you to explore art, history, and culture at your own pace. Whether you’re fascinated by ancient artifacts or contemporary masterpieces, virtual museums provide a unique and immersive experience. Take a stroll through the Louvre in Paris, marvel at the British Museum’s treasures, or delve into the digital archives of the Smithsonian Institution.

2. Gaming Adventures for Every Taste

Gaming is not just for the younger generation. Adults can find a plethora of online games that cater to various interests and skill levels. From strategy games that challenge your intellect to immersive role-playing games that transport you to fantastical worlds, the internet offers an extensive array of gaming options. Connect with friends for a friendly match or join online communities to meet fellow gamers who share your passion. Whether you prefer casual mobile games or intense multiplayer experiences, the gaming world on the internet has something for everyone.

3. Chat Lines: Connecting in a Digital World

In this digital age, connecting with others has never been easier, and phone chat lines offer a modern twist to traditional communication. These platforms provide a unique opportunity for adults to engage in meaningful conversations with like-minded individuals. Whether you’re seeking friendship, casual chat, or even romantic connections, the latest phone chat lines create a space for genuine interactions. So, pick up your smartphone, dial in, and discover a new way to connect with people in the digital landscape.

4. Mastering Culinary Skills with Online Cooking Classes

Embarking on a culinary adventure has never been more accessible, thanks to the abundance of online cooking classes that cater to a spectrum of skill levels and culinary interests. These virtual platforms, such as MasterClass and YouTube, open up a world of culinary expertise from renowned chefs, providing enthusiasts with the tools and techniques to transform their home kitchens into a gourmet haven. Whether you’re a novice seeking to master the basics or an experienced cook aiming to refine your skills, online cooking classes offer a flexible and personalized learning experience. The beauty lies not just in the recipes themselves but in the visual, step-by-step guidance that allows you to witness the culinary magic unfold before your eyes. Invite friends to join you on this gastronomic journey, turning cooking into a shared experience that transcends physical distances. So, grab your apron, fire up your devices, and let the world of online cooking classes elevate your culinary prowess to new heights, all from the comfort of your kitchen.

5. Dive into the World of Podcasts: Explore, Learn, and Laugh

Podcasts have become the go-to source for those seeking a diverse range of audio content that not only entertains but also educates and inspires. Whether you’re commuting, exercising, or simply relaxing at home, podcasts provide a convenient and engaging way to fill your ears with captivating stories and discussions. With an endless array of genres to choose from, including true crime, science, comedy, and self-improvement, there’s a podcast tailored to every interest. Tune in to thought-provoking interviews with experts, lose yourself in gripping narratives, or simply enjoy the lighthearted banter of comedians. The beauty of podcasts lies in their ability to accompany you through various aspects of life, offering a rich tapestry of voices and ideas that cater to the ever-curious mind. So, grab your favorite headphones, hit play, and let the world of podcasts be your companion in exploration, learning, and laughter.

6. Virtual Fitness Classes: Wellness at Your Fingertips

The convenience of accessing a wide array of fitness routines from the comfort of your home has revolutionized the way adults prioritize their health. Virtual fitness classes cater to diverse preferences, offering everything from heart-pumping high-intensity workouts to the serene embrace of yoga sessions. The allure of these online classes lies not only in the accessibility but also in the sense of community they foster. Engaging with live instructors and connecting with fellow participants through virtual platforms creates a supportive environment that transcends physical boundaries. Whether you’re an early riser or prefer evening workouts, the flexibility of virtual fitness classes allows you to tailor your wellness journey to your schedule. So, with just a few clicks, you can embark on a fitness adventure, breaking a sweat, and enhancing your well-being—all within the grasp of your fingertips.

7. Creative Expression through Online Art Communities

Unleashing your artistic spirit has never been more exciting than in the realm of online art communities. These virtual spaces serve as vibrant hubs where artists from all walks of life come together to showcase their creativity. Platforms like DeviantArt, Instagram, and Pinterest offer not only a canvas for sharing your artistic endeavors but also a supportive community eager to appreciate and provide constructive feedback. Whether you’re an adept painter, an aspiring photographer, or someone experimenting with digital art, these communities provide a dynamic environment to connect with fellow creatives. Engaging in virtual art challenges, collaborative projects, and themed exhibitions, artists can find inspiration, refine their skills, and forge connections that transcend geographical boundaries. It’s a digital gallery where imagination knows no limits, and every stroke, click, or capture becomes a part of a collective celebration of creative expression.

In conclusion, the internet is a vast playground for adults seeking entertainment, connection, and personal growth. From exploring virtual museums to connecting through the latest phone chat lines, the online world offers a myriad of experiences waiting to be discovered. So, dive in, explore, and make the most of your time on the internet, turning it into a source of joy, knowledge, and meaningful connections.

As we approach the end of another year, it’s not uncommon to feel the cumulative weight of the past months weighing heavily upon us. This sensation, often a blend of exhaustion, cynicism, and a sense of inefficacy, is the hallmark of burnout. It can affect all areas of our lives, diminishing our productivity and happiness. Yet, with the new year on the horizon, we’re presented with an opportune moment to step back, reassess, and prevent burnout from overshadowing our aspirations for the upcoming year. In this article, we will explore comprehensive strategies to combat burnout and enter the new year rejuvenated.

Understanding Burnout

The first critical step in combating burnout is to understand it. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose interest in your work, your motivation dwindles, and your productivity plummets. You may feel helpless, disillusioned, or completely worn out, making it seem like you have nothing more to give.

The road to burnout is often a gradual one, making it crucial to recognize the early signs, such as chronic fatigue, insomnia, forgetfulness, increased illness, loss of appetite, anxiety, and decreased satisfaction and sense of accomplishment.

Crafting Work-Life Balance

Creating a work-life balance is essential in the fight against burnout. It means deliberately managing the distribution of your energy and time between work and personal life. This requires establishing firm boundaries: learning to say no, delegating tasks when necessary, and understanding that it’s okay not to be perfect. Work-life balance doesn’t necessarily mean an equal split of time but rather achieving a state where you feel fulfilled and content in both areas.

Effective Time Management

Effective time management is a cornerstone strategy in preventing burnout. It involves organizing and planning how to divide your time between specific activities to maximize efficiency and productivity. Prioritize tasks based on importance and urgency, and use tools and techniques that can aid in organizing your workday. For example, the Eisenhower Matrix can help in distinguishing between tasks that are important, urgent, both, or neither, allowing you to focus on what truly matters. Remember to allocate time for breaks; rest is not a reward but a fundamental part of a productive work routine.

Implementing Self-Care Practices

Self-care is an all-encompassing term for activities we engage in to ensure our well-being and happiness. This can range from physical activities such as regular exercise, proper nutrition, and sufficient sleep, to mental and emotional activities like pursuing hobbies, practicing mindfulness, or even just playing a quick game of freecell between crunch sessions. Self-care practices are personalized; what works for one person may not work for another. The key is to find and consistently engage in practices that replenish rather than deplete you.

Nurturing Relationships

Human connection plays a significant role in how we cope with stress. Nurturing relationships with friends, family, and colleagues can provide a sense of belonging and a reliable support network. It’s important to invest time and effort into maintaining these relationships, as they can be a source of comfort and joy, especially during times of high stress.

Learning to Disconnect

In our hyper-connected world, one of the most radical acts of self-care is to disconnect. This can mean setting aside time where you are completely unplugged from all forms of digital communication. Disconnecting allows us to step back from the constant influx of notifications and demands, giving us space to breathe, reflect, and engage with the world more consciously.

Preparing for the New Year

As you prepare to recoup for the new year, consider setting aside time for a personal retreat. This could mean a weekend away, a day in nature, or simply dedicated time at home without interruptions. Use this period to reflect on the past year, set intentions for the year ahead, and engage in restorative activities. It’s also a good time to consider lifestyle changes that can support your well-being, such as a healthier diet, talking to experts, or a commitment to regular sleep patterns.

Preventing burnout is about more than just surviving; it’s about thriving. As you approach the new year, take intentional steps to manage stress, prioritize self-care, and set clear boundaries. Remember that preventing burnout is an ongoing process that requires commitment and self-awareness. By taking these steps, you can ensure that you’re not just entering the new year but stepping into it with vitality, clarity, and a sense of renewed purpose.