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Silvana Estrada Unveils New Song ‘Qué Problema’

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Silvana Estrada has shared a new single, ‘Qué Problema’, which follows the Mexican singer-songwriter’s recent outing ‘Milagro y Desastre’. Check out a lyric video for the self-produced track below.

“For me it is a letter to unrequited love,” Estrada said of ‘Qué Problema’ in a statement. “When two people love each other but only one has the will to try. I think it is a difficult situation to handle, people are not clear, we come and go and we make a lot of trouble for not saying things. This was my attempt to say them.”

Last year, Estrada released her album Marchita, as well as the Abrazo EP, which made our best EPs of 2022 list.

Glitterer Announce New Album ‘Rationale’, Share New Single ‘Plastic’

Glitterer, formerly the solo project of Title Fight’s Ned Russin, has returned as a full band, with Nicole Dao on keyboard, Jonas Farah on drums, and Connor Morin on guitar. Today, they’ve announced their new LP, Rationale, which is set for release on February 23 via ANTI- Records. The first single is called ‘Plastic’, and you can check it out below, along with the album cover and tracklist.

Recorded with producer Arthur Rizk, Rationale follows Glitterer’s 2021 album Life Is Not A Lesson. “I had a few different ideas of how to expand Glitterer, but after spending a year practicing songs about loneliness by myself, I decided a cohesive band was the only way to go,” Russin said in a statement. “It has been, and always will be, my preference to be in a collaborative, creative unit, I just had to figure out how to get there.”

‘Plastic’ is the first song we wrote as a full band,” Russin explained. “The song is only two parts, but it came together easy. The difficult thing is finding the right and logical path, and most of all, agreeing on it. And within fifteen minutes, we had a song fully written and ready to go. This song discusses the futility in recognizing negative habits, both on micro and macro scales; it always feels like we have to lie to ourselves that our garbage is someone else’s fault (even if it actually is).”

Rationale Cover Artwork:

Rationale Tracklist:

1. I Want To Be Invisible
2. The Same Ordinary
3. Plastic
4. Can’t Feel Anything
5. Big Winner
6. Recollection
7. Certainty
8. It’s My Turn
9. Just A Place
10. No One There
11. My Lonely Lighting
12. Half Truth

Kurt Vile Covers Chastity Belt’s ‘This Time of Night’

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Kurt Vile has shared a cover of Chastity Belt’s ‘This Time of Night’, which will be included on a 7″ that’s out this Friday via Suicide Squeeze alongside Courtney Barnett’s previously released rendition of ‘Different Now’. Both tracks appear on Chastity Belt’s 2017 LP I Used to Spend So Much Time Alone. Take a listen below.

Kurt Vile had this to say in a statement about the cover:

When I first met Chastity Belt it was Halloween 2015 in Amsterdam and they were all wearing pointy elf ears. I joke with them that ever since I saw them with those pointy ears I knew… but what? Maybe that we were soul mates! I missed their set that night but we had alotta fun anyways… A couple yrs later I heard a joint interview / podcast with Julia (of Chazzy) and Courtney (Barnett!) and then I immediately played Chazzy’s latest album: I Used To Spend So Much Time Alone. It hit me hard right away… So catchy but with lyrics both hilarious while true to life… sad and beautiful all at once… nostalgic hooks, great songs.

Track 1 off that album reels you in (Courtney plays it here!) but track 3 “This Time of Night” punches you in the guts: “Fucked up… anxious… full of fear… how did I get here?” Then that hypnotic outro destroys you: “Pull the sheets over my eyes again.” When the Violators toured Seattle back in 2018 I got to hang with Chazzy B for the 3rd time but this time we actually got to jam (at their rehearsal space after our gig).

What’s the first thing I asked them to play? “THIS TIME OF NIGHT.”

Flash forward. I’m feelin lucky we got the opportunity to record our version this past May 2023. It’s a little raw but, hey, so were the times. Happy 10th anniversary to the Chazzies!

Last week, Kurt Vile announced a new EP, Back to Moon Beach, which will be out November 17 on Verve. His last album was 2022’s (watch my moves).

 

Grandaddy Announce First Album in 6 Years, Share Video for New Single ‘Watercooler’

Grandaddy have announced a new studio album called Blu Wav. The follow-up to 2017’s Last Place is slated to arrive on February 16 via Dangerbird Records. It’s billed as the band’s “first foray into true country,” with Jason Lytle noting that “there’s an inordinate amount of pedal steel.” Today, the band has shared the lead single ‘Watercooler’. Check it out below and scroll down for the LP’s cover artwork and tracklist.

Speaking about ‘Watercooler’, Lytle said in a press release: “Most of my relationships have involved girls who worked in office settings. This song is about the end of one, or perhaps a few, of those relationships. Listeners will also notice the pedal steel on this track and eventually on many others from the forthcoming new album. It’s a first for Grandaddy, and I couldn’t be more thrilled about this fact.”

Earlier this year, Grandaddy celebrated the 20th anniversary of their breakthrough 2003 album, Sumday, with a new reissue featuring rarities and demos.

Blu Wav Cover Artwork:

Blu Wav Tracklist:

1. Blu Wav
2. Cabin in My Mind
3. Long as I’m Not the One
4. You’re Going to Be Fine and I’m Going to Hell
5. Watercooler
6. Let’s Put this Pinto on the Moon
7. On a Train or Bus
8. Jukebox App
9. Yeehaw Ai in the Year 2025
10. Ducky, Boris and Dart
11. East Yosemite
12. Nothin’ to Lose
13. Blu Wav Buh Bye

Yard Act Announce New Album ‘Where’s My Utopia?’, Share Video for New Song ‘Dream Job’

Yard Act have announced their second album, Where’s My Utopia?, which will be released on March 1 via Island. The band co-produced the follow-up to 2022’s The Overload with Gorillaz’s Remi Kabaka Jr., and it’s led by the new single ‘Dream Job’, which comes with a music video directed by James Slater. Check it out and find the album cover and tracklist below.

“‘Dream Job’ feels like an apt introduction to the themes explored on Where’s My Utopia? – though not all encompassing,” the band’s James Smith explained in a statement. “In part I was scrutinising and mocking myself for being a moaning ungrateful little brat, whilst also trying to address how the music industry is this rather uncontrollable beast that hurtles forward unthinkingly and every single person involved in it plays their part. Myself included, obviously. As with pretty much everything else going through my head last year, trying to find the right time to articulate the complexity of emotions I was feeling and the severity to which I was feeling them couldn’t be found – or accommodated, so instead I tried to capture it in a pop song that lasts less than three minutes once the fog had cleared a bit. It’s good and bad. I’m still glad that everything that happened to me happened.”

Commenting on the album’s lyrical content, Smith said: “You can commit to the idea that we’re just animals who eat and fuck and then we die, and that’s fine. But for me, creativity always seems to be the best way of articulating the absolute minefield of what human existence is.”

Back in July, Yard Act shared the standalone single ‘The Trench Coat Museum’, one of our songs of the week.

Where’s My Utopia? Cover Artwork:

Where’s My Utopia? Tracklist:

1. An Illusion
2. We Make Hits
3. Down By The Stream
4. The Undertow
5. Dream Job
6. Fizzy Fish
7. Petroleum
8. When The Laughter Stops [feat. Katy J Pearson]
9. Grifter’s Grief
10. Blackpool Illuminations
11. A Vineyard for the North

Best Sex Video Call Apps for Building One on One Connections

In this age of digitization, video calls have become an integral part of our lives. Whether it’s for work or personal reasons, video calling has bridged the distance gap and connected people from all corners of the world. From online classes to virtual events, video calling has become the go-to mode of communication. With a plethora of video call apps available, it can be challenging to choose the best one. To help you make an informed decision, we have compiled a list of the best video call apps for staying connected in the digital age.

1. Arousr – Best Sex Video Call App

Arousr has emerged as the most popular sex video call app site in recent times. Its user-friendly interface, live chat hosts, and a video roulette feature have made it the top choice for online sex calls and sex chat. Arousr also allows you to watch naughty videos uploaded by chat hosts. You can join Arousr from your smartphone or desktop, making it accessible from anywhere. Arousr offers 100 free credits upon signup and you can buy more once you finish them.

 

2. SextPanther – Pornstar Video Call Site

One of the most popular platforms for such interactions is SextPanther. Offering a safe and secure environment, SextPanther video calls allow fans to enjoy a real-time, one-on-one conversation with their chosen performer. Whether you’re looking to explore your fantasies or just want to have a chat and get to know your favorite star, SextPanther video calls offer a unique and unforgettable experience. So why not try it out and see what all the fuss is about?

3. Skype – Age Old Video App

Skype has been around for a long time and is still one of the best video calling apps available. It has a user-friendly interface, and it’s easy to use. With the rise of adult content, adult entertainment has also taken advantage of this technology, providing an opportunity for their fans to engage with their favorite stars in a more intimate and personal way via Skype.

4. WhatsApp –  Secure Sex Calls

 With the advent of instant messaging apps like WhatsApp, the accessibility and ease of having a sexual conversation with your partner are at an all-time high. However, with great power comes great responsibility, and it’s crucial to ensure that both parties are consenting adults and comfortable with engaging in such activities. When done in a healthy relationship, WhatsApp sex calls can be an incredibly intimate and exciting way to keep the spark alive, even when physically distant. So, if you’re feeling a little adventurous and want to spice things up with your partner, why not give it a go?

5. StripChat – Adult Video Chat

Like many of its peers, StripChat offers users the opportunity to engage in adult-oriented video chats with others. However, what sets it apart is the sheer variety of models available for users to choose from. Whether you’re looking for someone to fulfill a specific fetish or simply looking for a unique experience, chances are you’ll be able to find it on StripChat.

Conclusion

Sex video call apps have become an integral part of our lives. With so many options available, it’s essential to choose the right one. Arousr, Sextpanther, Skype, WhatsApp, and Stripchat are some of the best video call apps available. Choose the one that suits your needs and stay connected with sexy local women in this digital age.

How to build the perfect pop-up for food festivals

The rise of food festivals

Our values when it comes to shopping are shifting. The purchasing power of experience-led millennials, a collective move towards sustainable spending, and the restrictions of the pandemic led to a trend for buying experiences not products.

The rise of food festivals in the UK – and indeed worldwide – is reflective of this shift in priorities. These culinary centres transform the simple action of buying a meal into a social occasion where you can immerse yourself in a wealth of new cultures. This ability to unite and uplift people has seen street markets play a part in regenerating struggling high streets.

These impermanent events are beneficial for businesses as well. This is making food festivals as popular with culinary brands as they are with consumers.

Food markets take place in locations across the UK, giving companies the chance to broaden their audience and test new products with a variety of places and people. It is also a cost-effective approach as it negates the need for a permanent retail space and makes it easier to budget produce and energy use.

The challenges of pop-up structures

While the business benefits cannot be denied, many prefer to stick to traditional retail spaces due to the challenges of pop-up structures.

Councils no longer need planning permission for outdoor markets, but there is still a requirement to ensure that pop-up structures are suitable and safe. Companies will need to contact a contractor to approve the design and perhaps for assistance with assembly or disassembly.

Given their small size yet wide range of functions, temporary demountable structures (TDS) come with several safety hazards relevant to both their construction and the use. Companies must conduct full assessments to identify risks to staff and/or the public and then take measures to minimise them.

This might include using flame-retardant materials around electricals, working within the maximum load, and monitoring structure deterioration.

In addition, pop-ups are naturally more easily damaged than permanent buildings. This means that you need to take into account the weather when planning events, whether this is keeping your food and customers covered on a rainy day or ensuring a cool interior environment when temperatures soar.

The best materials for your pop-up

Wood is one of the best materials for stalls and temporary seating areas. It is easy to shape to your desired design and is relatively lightweight while remaining strong enough to bear heavy loads. It also has the advantage of being re-usable which appeals to the eco-minded nature of pop-ups.

Engineered options such as plywood sheets and boards are commonly used in construction because they are less likely to become damaged under stress. This makes the likes of plywood ideal for exposed partitions and walls as well as internal beams and floors. Plywood even works well for curved surfaces and is stiff enough to stay stable under impact.

An alternative material to use for your pop-up structure is a fabric such as tarpaulin. While your inner structure will still require wooden beams or metal poles, a fabric cover provides more flexibility and potentially better insulation. It is also more weather-resistant, making it a more durable option for pop-up structures that are committed to longer stints in each area.

Fashion for All: Embracing Diversity and Inclusivity in the Industry

For years, the fashion industry has projected a homogenous image that lacks diversity. However, the tides are turning as more brands aim to be more inclusive by catering to every body type, not just ones that fit into conventional sizes. As consumers, it’s crucial to understand why advocating for inclusivity should take precedence. This article examines why diversity and inclusivity are important in fashion and how embracing these principles can enhance the industry.

Understanding the Importance of Diversity and Inclusivity in Fashion

The fashion industry’s lack of inclusivity historically undermined the confidence of shoppers who did not fit the ‘standard’ size. However, embracing diversity and inclusivity in the fashion world respects and acknowledges consumer differences, creating an environment where everyone feels represented and valued.

It’s critical to advocate diversity not just in size but also in ethnicities, genders, and abilities. Seeing oneself represented builds one’s self-esteem and eliminates the feeling of being an outsider in the fashion community.

The emergence of plus-size fashion is a positive stride toward embracing diversity, offering trendy, high-quality womens plus size lingerie and other clothing options that larger women would be proud to wear.

By championing diversity and inclusivity, brands can make customers feel more seen and understood, leading to greater brand loyalty and profits.

How the Fashion Industry Traditionally Lacks Inclusivity

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The fashion industry has historically catered to a narrow demographic of slender individuals, projecting an unrealistic body image. This lack of size inclusivity has led many to feel excluded and marginalized.

Furthermore, brands often fail to consider individuals with physical disabilities, unique body shapes, and varied ethnic backgrounds. From runways to advertisements, racial and ethnic diversity were often afterthoughts rather than intentional constituents of design and marketing strategies.

Moreover, fashion campaigns traditionally featured thin, stereotypically attractive models, compounding the issue and further alienating those who didn’t fit this convention.

The industry’s limitations didn’t just affect the consumers; they also limited the pool of talent within design and production roles, creating a cycle of exclusivity.

The Impact of Embracing Diversity in Fashion Systems

When brands embrace diversity and inclusivity, it broadens the range of their products, allowing a wider swath of customers to identify with their fashion items.

The economic benefits are also significant. Brands can reach a larger market by offering more diverse product lines, which could result in higher profit margins.

Moreover, diverse representation in fashion promotes body positivity and helps people feel more comfortable and confident with their unique body shapes and sizes.

Implementing diversity and inclusivity in the fashion industry is more than a trendy catchphrase; it’s a necessary shift in the right direction, supporting the mental well-being of consumers and creating a more equitable industry.

Steps Toward Achieving Greater Diversity and Inclusivity in Fashion

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Diversity and inclusivity in fashion require conscious efforts from brands. Integral steps include expanding the size range of products, hiring diverse teams, and featuring a variety of models in advertising campaigns.

Moreover, brands can better engage with their audiences to understand their needs and aspirations. This interaction can be informative, leading to the creation of clothing that caters to everyone.

The rise of social media also presents opportunities for brands to showcase their commitment to diversity by discussing it openly and interacting with followers who might feel underrepresented in the fashion industry.

With continued effort and focus on diversifying product offerings, brands can ensure their clothing truly represents and caters to their diverse consumer base.

Strides toward achieving greater diversity and inclusivity in the fashion industry bode well for society. Progress requires continued commitment, and consumers have a vital role in supporting brands that prioritize these values. The industry’s evolution has just begun, and its future holds promise as brands continue to embrace diversity.

Wrap Yourself in Style: Unleashing Creativity with Customizable Hoodies

Customizable hoodies have taken the fashion world by storm, offering individuals the chance to express themselves in a unique and personal way. Gone are the days of settling for mass-produced clothing that lacks personality. With customizable hoodies, you become the designer and your imagination is the only limit.

This article explores the world of customizable hoodies, how you can create your own wearable masterpiece and why they’re a fashion trend here to stay.

The Blank Canvas: Starting with Blank Hoodies

The journey of creating a customized hoodie often begins with a blank canvas, in this case, a blank hoodie. Depending on your preferences, you can purchase blank hoodies online from Wordans in various colors, styles and materials. These hoodies serve as the foundation upon which you’ll build your personalized design. Whether you prefer the classic look of a hoodie, the versatility of a zip-up hoodie or the cozy warmth of a fleece-lined one. The choice is yours.

Blank hoodies are like a blank page in an artist’s sketchbook, ready to be transformed into a work of art. They provide a clean slate for your creativity to flourish. Once you’ve selected the type of hoodie that suits your style and comfort, it’s time to let your imagination run wild. From here, you can decide on the colors, graphics, text and other design elements that will make your hoodie uniquely yours.

Designing Your Masterpiece: The Art of Personalization

One of the most exciting aspects of customizable hoodies is the freedom to design your masterpiece. Whether you’re a budding fashion designer or simply someone who loves to make a statement with their clothing, the process of personalization is where the magic happens.

You can start by choosing the placement of your design. It can be a bold graphic on the front, a subtle emblem on the sleeve or a witty phrase on the back. Many online platforms and clothing stores offer design interfaces that allow you to upload your artwork, select fonts and experiment with various color combinations. This level of customization empowers you to create a hoodie that reflects your personality, interests and style.

Want to pay homage to your favorite band, sports team or movie? You can do that. Want to showcase your artwork or photography? You can do that, too. The possibilities are endless and the process is both fun and rewarding. Once you’ve finalized your design, it’s time to bring it to life on your blank hoodie.

Bringing Your Vision to Life: The Customization Process

The customization process is where your vision transforms into reality. Once you’ve designed your hoodie, it’s sent to the professionals who bring your creation to life through printing or embroidery. The choice of customization method depends on your design and personal preference.

Direct-to-garment (DTG) printing is a popular method for intricate and colorful designs. It allows for high-resolution printing directly onto the fabric, ensuring vibrant and detailed results. For a more classic and textured look, embroidery is an excellent choice. Embroidered designs add depth and a tactile quality to your hoodie, making it stand out even more.

During this stage, attention to detail is crucial. Professional printers and embroiderers use state-of-the-art equipment to ensure the accuracy and quality of your design. Once your customized hoodie is complete, it undergoes a quality check to ensure it meets your specifications. Then, it’s carefully packaged and delivered, ready to be worn with pride.

Wrap Up

Customizable hoodies are more than just clothing; they are a canvas for self-expression. Designing your personalized masterpiece allows you to showcase your interests, passions and creativity for the world to see. With modern technology and easy-to-use design tools, the process has become accessible to everyone, transforming fashion into a form of art.

So, why settle for ordinary when you can wrap yourself in style with a customized hoodie that’s as unique as you are? Explore the endless possibilities and make your fashion statement today.

8 Steps To Become A Successful Professional Gamer

Do you love playing video games and have you noticed that you’re actually very good at it? When you discover that there are multiple financial opportunities for serious gamers, it makes sense for you to consider turning your passion into a profession. And why not? Professional gaming is now a huge industry that can pay you good money once you play your cards well. Although the goal is to be number one in your craft, you can still earn while you work your way to the top. Additionally, don’t overlook the amount of flexibility and control that you have as a pro gamer; you dictate when to work, what genres you want, and other important decisions. You also don’t have to wait for major tournaments to display your skills – you can build a loyal fanbase on Twitch and other gaming streaming services. However, like any other job, gaming requires dedication and consistency, and you need to understand the steps to take to skyrocket your career. Here are a few practical ways to excel as a professional gamer. 

  • Find your motivation before you commit to the career 

Being a professional gamer is more than just sitting behind your computer and playing various games. With regular gaming, you can stop when you feel bored or need a break for a while. Pro gaming is your career, and you will always find yourself playing. You need to determine if you can do this long term; as stated earlier, you need extreme dedication. This is why finding your motivation is necessary. However, experts in this field have determined that fame, money, or quick success are not what you want to put in your mind, as you can lose hope once these don’t appear immediately. Instead, make sure you genuinely love the game and enjoy being in a community of like-minded people. Knowing that you will be doing what you adore daily is enough motivation to push you forward. 

  • Carve a niche by choosing your game 

Gaming is no small industry, as there are several video games and genres to satisfy your curiosity while entertaining you. However, this is not practical if you aim to be a pro in this field. With so many to choose from, you will soon discover that you haven’t mastered any, although you have a fair idea of them. Fans and investors only want the best, so you may not appeal to them if you choose this route. Instead, strategize by choosing a particular game where you excel. This way, you can soon carve a niche for yourself and become an authority figure, so keep this in mind. As a tip, consider what you love doing, as this can set the tone for your decisions. For example, you can play it safe with classic games many people know and love. Or, you can test the limits by opting for up-and-coming varieties. 

Each option has advantages and setbacks, so knowing what you want is crucial. With the classic games, getting sponsored tournaments is easier as they have an extremely high following and many competitive players. But you may find it challenging to break through as a newcomer. On the other hand, newer games are more friendly to new gamers, as there isn’t fierce competition. Rather, you will play a part in ensuring these new additions can find a place on the competitive front. This means you may have to wait a while before they also gather a large following and tournament sponsorships. If you are unsure what to choose, try a few to determine which tickles your fancy. 

  • Make practicing a regular habit 

Your love and passion for gaming may be commendable, but they won’t cut it if you aim to craft a career. This is because you will meet fierce gamers with years of experience and top-notch skills, and you may find it challenging to shine if you can’t match their prowess. And what better way to become excellent than by practicing regularly? Make it a point to build on your gaming skills at least daily to achieve the desired outcome. It is also important to conduct thorough research into various strategies and test them out to see which one can optimize your gameplay. Video tutorials and online guides can help you, so feel free to leverage them. You can also watch top gamers playing online to see how they handle different situations during the tournaments. Make it a point to record yourself while playing to scrutinize areas needing improvement. 

  • Be a part of a community 

Sure, you can ride solo, and no rule forbids that. However, being good at your craft alone cannot push you to the limelight. You will need people to notice yout gaming prowess, which is only possible when you join a community. This way, you can meet like-minded people willing to support you on your quest to become a professional gamer. The good thing about this is that you can meet them in person or online based on your preferences. You may be wondering which gaming community is for you. The trick is to join chatrooms and forums that focus on your games of interest. For example, if you are a Dark Souls fan, the Discord channel or Steam Forum may be your best bet. While at it, make it a point to play with random gamers- this is a great way to bond and make new friends who can quickly become loyal fans. They can also teach you about gaming strategies you aren’t familiar with, so feel free to consider this. However, smack talk is common when gaming; know when to draw the line if you feel bullied. Risking your mental health for a toxic community isn’t worth it. 

  • Start your career in a team 

Like finding a community, you will also want to start your career in a team. This is because many tournaments make this a requirement. Depending on the specifications, you can join an existing one or create one from scratch. However, you need to be strategic in both scenarios, as the goal is to dominate and win. As a tip, make sure your team members support each other, as that is the only way to be a formidable opponent. This may require determining each member’s strengths and weaknesses to see how well you can work together. Communication and similar gameplay are necessary for success, so feel free to consider this. 

  • Your gaming gear is very important 

Your gaming skills are just as important as your gear, so investing in the right ones is very important. In fact, your success is dependent on your equipment. The last thing you want is for your PC to give up on you when on the verge of a huge win or for your controls to take your character in the wrong direction. If you already have the gear, ensure that they are functioning properly. If you are now getting yours, ensure you have a gaming PC, mechanical keyboard, gaming mouse, LED monitor, headset, a good webcam, and microphone. Another thing to consider is the quality of your video when streaming your live gaming sessions. Fortunately, a good HD streaming encoder lets you post videos online without stress. And the good thing is that it doesn’t alter your live streaming, so your viewers won’t miss anything.

  • Attend local gaming events 

Granted, the goal is to secure your spot in global gaming tournaments. But even champions start from somewhere. In this case, local gaming events will be the best place to begin your professional journey. These competitions aren’t as strict as the major tournaments, so casual gamers can join and have fun. Beginners can also use them as platforms to develop their gaming skills and learn from their mistakes. Because of their relaxed nature, local gaming events can help newbies do what they love without pressure or fear of judgment. Seeing these benefits, you will find it helpful to research and register for local events near you. Another thing is that you can quickly meet and form good friendships and even create a formidable team from these events, so feel free to consider this. You don’t always have to play if you don’t want to. Sometimes, being a spectator can help you observe things more keenly. If you do play, make sure to try your hands on many games to determine which one you excel at. 

  • Don’t neglect your health 

You can’t be a good professional gamer if your health is in shambles, so make it a point to take care of yourself. Your career will require you to sit down for a very long time, and a sedentary lifestyle isn’t what you want if your well-being is your priority. Therefore, always look for ways to be active when you aren’t in front of your PC. This can include jogging, walking, or even yoga. Don’t leave anything to chance; if you feel chronic pain creeping up, give your doctor a prompt visit. Your mental health is also another aspect you shouldn’t neglect. Have an active social life and go for therapy if necessary.