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MUNA’s Katie Gavin Announces Debut Solo Album, Shares New Single

MUNA singer Katie Gavin has announced her debut solo album: What a Relief arrives on October 25 via Phoebe Bridgers’ Saddest Factory Records. It’s led by the single ‘Aftertaste’, which is accompanied by a video Gavin co-directed with Alexa Viscius. Check it out and find the album’s cover art and tracklist below.

“That song takes place inside of the magnetic force, when I’m really drawn to somebody and still feeling like it’s gonna work,” Gavin said of ‘Aftertaste’ in a statement. “Sometimes it’s fun to surrender to that feeling – I think a lot of songwriters have a strong relationship with romantic fantasy.”

“I thought this song would be a good place to start because to me it kind of serves as a bridge, sonically and thematically, between MUNA’s world and the world we are going to with the solo record…” Gavin continued. “‘Aftertaste’ is a sweet song about carrying a torch for someone, realizing that you are going out to concerts and parties hoping to run into them there. The song is a playing out of a fantasy, really, both because it involves confessing your crush and finding out that it is reciprocated.”

Commenting on the video, Gavin added: “Naomi McPherson helped me come up with the idea for the video, in which I’m the subject of a nude drawing class, and Alexa Viscius co-directed with me and brought in an amazing team of Chicago creatives to bring it to fruition,” Gavin added.” Filming in the city I’m from felt very right for introducing this solo work. Back to my roots, if you will.”

What a Relief includes a collaboration with Mitski called ‘As Good As It Gets’. “This record spans a lot of my life – it’s about having a really deep desire for connection, but also encountering all the obstacles that stood in my way to be able to achieve that, patterns of isolation or even boredom with the real work of love,” Gavin reflected. “What A Relief explores and portrays it honestly, without shame.”

What a Relief Cover Artwork:

What a Relief Tracklist:

1. I Want It All
2. Aftertaste
3. The Baton
4. Casual Drug Us
5. As Good As It Gets ft. Mitski
6. Sanitized
7. Sketches
8. Inconsolable
9. Sparrow
10. Sweet Abby Girl
11. Keep Walking
12. Today

King Gizzard & the Lizard Wizard Unveil New Single ‘Hog Calling Contest’

King Gizzard & the Lizard Wizard have dropped ‘Hog Calling Contest’, the latest offering from their 26th LP, Flight b741 – out August 9 via their own p(doom) records. It follows lead single ‘Le Risque’. Along with the track, the band has shared a mini-documentary about the making of the album, Oink Oink Flight b741: The Making of…, directed by Guy Tyzack. Check it out and listen to the new song below.

“While recording Flight b741, we occasionally had these ultra inspired tune-up/warm-up jams,” the band commented in a press release. “Of course, we were never actually recording during these moments though. Lost to time. Except one time; This time. We learnt to record these moments; ‘Daily Blues’ came together this way too. But ‘Hog Calling Contest’ retains a unique unhinged-ness that only comes when you’re fooling around with your mates and you don’t think you’re being recorded. Happy in mud!”

Tyzack said of the documentary: “We were tasked with capturing the band make an album from scratch in two weeks, they purposefully didn’t prepare much for the recordings so it was very difficult for me to plan what to film. I just knew they’d be in one room and three of them might drop out at any moment because they were expecting babies. The room looked brown and boring so I painted it like the sky to match the theme of the album in one 17hr stretch with three friends and a slab of mids.”

Spirit of the Beehive Share New Songs ‘SOMETHING’S ENDING’ and ‘I’VE BEEN EVIL’

Spirit of the Beehive have dropped two new songs, ‘SOMETHING’S ENDING’ and ‘I’VE BEEN EVIL’, alongside an accompanying double video. They’re taken from the band’s forthcoming LP YOU’LL HAVE TO LOSE SOMETHING, which was led by the single ‘LET THE VIRGIN DRIVE’. Watch and listen below.

Of the music video, which was filmed in rural Appalachia, director Kelsea Dakota Larson said in a statement: “My collaborator and spouse Jim and I have been waiting for the right project to film here in rural Appalachia since we moved a few years ago, when we heard these new tracks, we knew this was the right one. We took the titles literally, and wanted to highlight the darkness that can be right under your nose in a beautiful little mountain town, or anywhere really, while outsiders carry on.”

YOU’LL HAVE TO LOSE SOMETHING lands on August 23 via Saddle Creek.

Naima Bock Shares Video for New Song ‘Gentle’

Naima Bock has previewed her upcoming record Below a Massive Dark Land with a new track, ‘Gentle’. Following earlier cuts ‘Kaley’ and ‘Further Away’, the song arrives with an accompanying video directed by Ellie Wintour and Sophie Lincoln. Watch and listen below.

“I’ve lived with this song for a couple of years,” Bock explained in a statement. “It’s a kind of copy and paste of different sections of my life, each verse is a different version of myself or situation I was in. None of them link in reality, but they fit together in this song, which leaves me with a sense of union and satisfaction. I would like to allow for the listener to take the lyrics in whatever way is relevant to them. I can say it’s my favourite song to play and one of my favourite songs that I’ve written. It means a lot to me.”

Ellie Wintour and Sophie Lincoln commented: “Our jumping off point for the video began with the lyrics ‘You want me to be gentle, fragile, you want me to stay young. I pray that I stay gentle, fragile, I pray that I stay.’ We developed Naima a character playing on femininity as facade, but also her sense of easygoing style. In using two-dimensional substitutes for three-dimensional objects – mixing worlds of the real and make-believe – we tried to play on the song’s themes of expectation, assigned roles, and conformity.”

Below a Massive Dark Land, the follow-up to 2022’s Giant Palm is set for release on September 27 via Sub Pop/Memorials of DistinctionRead our Artist Spotlight interview with Naima Bock.

Efterklang Share New Single ‘To a New Day’

Efterklang have unveiled a new single, ‘To a New Day’, which will appear on their upcoming LP Things We Have in Common. It follows previous entries ‘Getting Reminders’ featuring Beirut’s Zach Condon, ‘Plant’ featuring Mabe Fratti, and ‘Animated Heart’. Take a listen below.

“Our first gathering creating Things We Have in Common took place in a studio situated deep in the forests of Sealand’s (Denmark) western region,” vocalist Casper Clausen explained in a statement. “We spent our days jamming on ideas and early song sketches, punctuated by long walks amidst the forest landscape. Each morning brought fresh inspiration, and ‘To a New Day’ emerged as one of these spontaneous creations. There was a pulsating energy to it, a sense of upward momentum that resonated with us. Most of the vocal melodies were crafted that particular morning, with the lyrics and structure evolving gradually.”

Clausen continued:

The song truly came into its own when we returned to Copenhagen recording with a wonderful lineup of musicians. Hector Tosta’s immediate response to the song was these beautiful decorative melodies and arrangements injected a new dimension into the track, reminiscent of orchestral Beach Boys albums. It was as if the song had been yearning for this warm, playful energy, a Venezuelan soul to breathe new life into it, unbeknownst to us.

While compling the final playlist for Things We Have in Common, this song kinda felt like a step away from the rest of the songs and therefore the perfect outlier to conclude the album. Many friends have remarked that ‘To a New Day’ embodies the quintessential Efterklang sound of the album, whatever that may entail.

Things We Have In Common arrives September 27 via City Slang.

Nick Cave & the Bad Seeds Release New Song ‘Long Dark Night’

Nick Cave & the Bad Seeds have released a new song, ‘Long Dark Night’, lifted from their forthcoming album Wild God. It follows previous offerings ‘Frogs’ and the title track. Check it out below.

The new song draws inspiration from ‘Dark Night of the Soul’ by the Spanish 16th-century poet St. John of the Cross. “‘Long Dark Night’ is inspired by one of the greatest and most powerful poems of conversion ever written,” Cave explained in a statement. “Ultimately, though, it’s a beautiful country tune. It feels like a sweet companion to the song, ‘Wild God’.”

Wild God is set for release on August 30.

Discover Spain by Train for a Truly Unique Holiday Experience

Exploring Spain by train offers a truly unique holiday experience, combining the comfort of modern travel with the unrivalled pleasure of witnessing the country’s breathtaking landscapes unfold right before your eyes. Train trips in Spain not only provide the convenience of seamless city-to-city transfers but also the opportunity to immerse in the scenic beauty and rich cultural heritage that span from the rolling hills of the countryside to the vibrant streets of its bustling cities. This mode of travel presents an unrivalled way to explore Spain’s diverse regions, each telling its own story, while ensuring that the journey itself is as memorable as the destinations.

The article delves into the top scenic train routes in Spain, highlighting those that offer not just a means of transportation but a spectacle in their own right. It also uncovers the unique features of Spain’s tourist trains, which elevate the travel experience with their luxurious amenities and themed voyages that cater to every interest. Furthermore, it provides practical tips for planning your train vacation in Spain, from buying train tickets and holiday insurance to choosing the routes that will best suit your travel itinerary. Whether you’re a seasoned traveller looking for your next adventure or someone captivated by the romance of train travel, discovering Spain by train is an adventure that promises both the thrill of exploration and the comfort of thoughtful hospitality.

Top Scenic Train Routes in Spain

Transcantábrico

The Transcantábrico, Spain’s oldest luxury tourist train, offers an enchanting journey through Northern Spain, known as Green Spain for its lush landscapes. Travellers experience the romance of early 20th-century train travel with modern amenities on an 8-day tour from San Sebastián to Santiago de Compostela. Highlights include gourmet dining, live music, and guided tours of local museums and monuments.

Al-Ándalus

The Al-Ándalus train, often described as a palace on wheels, traverses the southern region of Andalusia. Over seven days, passengers explore historic cities like Seville, Córdoba, and Granada, experiencing the region’s Moorish heritage and stunning natural scenery. The train itself, featuring carriages once used by the British Royal family, combines luxurious comfort with cultural immersion.

Galicia’s Tourist Trains

Galicia offers a variety of themed tourist trains running between May and October, such as the Lighthouses Route and the Rías Baixas Wine Route. These trains provide a unique way to experience the region’s dramatic coastlines, historic monasteries, and renowned vineyards, complemented by local gastronomy and wines.

La Robla Express

La Robla Express presents an affordable luxury experience, with routes between Bilbao and León. Passengers enjoy the beauty of the Castilla Leon region and the comfort of a historic train, making stops at emblematic sites and offering fine dining onboard. This train combines classic charm with scenic travel through northern Spain’s landscapes.

Unique Features of Spain’s Tourist Trains

Luxurious Carriages

Spain’s tourist trains, such as the Transcantábrico and the Al-Ándalus, boast carriages that blend historical charm with modern luxury. These trains, often referred to as palaces on wheels, feature suites constructed for the British Royal family, offering spacious interiors and elegant decorations reminiscent of the early 20th century. The Transcantábrico preserves the romanticism of classic train travel while incorporating contemporary amenities for comfort.

Themed Journeys

The tourist trains in Spain provide more than just travel; they offer thematic experiences that enhance the journey. For instance, the Galicia’s Tourist Trains run themed routes like the Lighthouses Route and the Rías Baixas Wine Route, offering immersive experiences with local culture and gastronomy. Similarly, the Tren de la Fresa celebrates the historical and cultural heritage of Aranjuez with actors in period costumes, making the journey as engaging as the destination itself.

Onboard Dining and Entertainment

Dining on these trains is an event in itself, with menus crafted by prestigious chefs. The Transcantábrico features gala evenings and live music, creating a vibrant social atmosphere. Passengers can indulge in local Spanish cuisines as they traverse through various regions, making each meal a discovery of local flavours. The onboard entertainment, whether through live performances or guided tours, ensures that the journey is as enriching as it is relaxing.

Planning Your Train Vacation in Spain

Best Times to Travel

When planning a train vacation in Spain, one should consider travelling

during the spring (April to June) or fall (September to November). These periods offer mild weather and smaller crowds, enhancing the travel experience.

Buying Tickets and Travel Insurance

It is advisable to book train tickets in advance, especially for popular routes and high-speed trains like the AVE, which can reach speeds up to 300 km/h. Booking early not only secures a spot but also offers the chance to enjoy discounted fares. For instance, early bookings for Madrid-Seville can be as low as €28, compared to €75 on the day of travel. Platforms like Trainline provide a user-friendly interface for purchasing tickets directly from train operators, ensuring valid tickets and access to the best deals and seat selections.

It is best to get travel insurance ahead of time to ensure you are covered, especially since it can be easy to forget while planning your trip. This way you can safeguard against unforeseen circumstances such as illness, trip cancellations, or lost luggage.

Packing Tips

Packing for a train trip in Spain should include comfortable walking shoes and clothing suitable for variable weather. It’s also wise to pack light to ease mobility, with a recommended luggage weight of around 20 kg to avoid any inconvenience during security checks or while boarding. Travellers should bring necessary personal items and medications. For those preferring minimal baggage, a versatile daypack is suggested, capable of carrying essentials without adding significant weight.

Conclusion

Embarking on a journey through Spain by train not only offers an unparalleled opportunity to witness the country’s rich mosaic of landscapes and cultures but also provides a travel experience that marries luxury with adventure. From the rolling greens of Northern Spain aboard the Transcantábrico to the historical richness of Andalusia on the Al-Ándalus, each route carves out a unique narrative that speaks to the heart of every traveller. This adventure serves not just as a passage through Spain’s geographical diversity but as an invitation to immerse oneself in experiences that are both transformational and quintessentially Spanish, proving that the journey is indeed as captivating as the destinations.

The insights provided into planning the perfect train vacation—from selecting the best times to travel to practical tips on booking and packing—ensure that travellers can effortlessly navigate their way to creating memorable journeys. Emphasising not just the scenic routes but the thematic, luxurious experiences available on Spain’s tourist trains, the article underlines the essence of exploring Spain by rail: a blend of comfort, culture, and exploration. Moreover, it encourages a deeper appreciation for the nuanced beauty and heritage of Spain, inviting further exploration and discovery in a land where every region has a story waiting to be told.

The Urban Beauty Trend: Why Big City Women are Embracing Botox

In the hustle and bustle of big city life, maintaining a polished and youthful appearance has become increasingly important. The fast-paced, high-pressure environment of urban settings demands not only professional excellence but also a well-groomed appearance. This has led to the growing popularity of Botox among city women who seek quick and effective solutions to enhance their looks. This article explores the urban beauty trend and why more women in big cities are turning to Botox to maintain their appearance.

The Allure of Botox: What Makes It Popular?

Botulinum toxin, commonly known as Botox, is a purified protein that temporarily relaxes facial muscles to smooth out wrinkles and fine lines. Botox treatments are primarily used to reduce forehead wrinkles, frown lines, and upper lip lines, providing a more youthful and refreshed look. The benefits of Botox extend beyond aesthetics, offering a confidence boost and an enhanced sense of well-being.

The simplicity and effectiveness of Botox make it a popular choice among urban women. With minimal downtime and noticeable results, Botox treatments fit seamlessly into the busy lifestyles of city dwellers, allowing them to maintain a youthful appearance without extensive recovery periods.

The Urban Lifestyle: High Pressure and High Standards

Big city life is demanding, with high expectations for personal and professional appearances. The constant stress and environmental factors such as pollution can accelerate aging, leading to skin issues and premature wrinkles. In such competitive environments, looking professional and well-groomed becomes essential.

Urban careers often require women to present themselves impeccably, making Botox an attractive option. The treatments provide a quick and effective way to address the signs of aging, helping women look as vibrant and energetic as they feel.

Why Big City Women Choose Botox

The convenience and quick results of Botox are significant factors for busy urban women. The treatments offer long-lasting effects with minimal downtime, making them ideal for those with hectic schedules. Additionally, the influence of social media and beauty trends in cities like Rocklin and Sacramento drives the demand for cosmetic treatments, as women seek to emulate the flawless looks they see online.

For Botox, Sacramento has beauty and wellness industries that are thriving with these treatments being readily accessible. These areas boast numerous reputable providers offering high-quality services, making it easier for women to incorporate Botox into their beauty routines.

Popular Botox Treatments in Urban Areas

In urban areas, the most requested Botox treatments focus on reducing forehead wrinkles, frown lines, and lip lines. These treatments target the areas most affected by stress and aging, providing a smoother, more youthful appearance. Complementary treatments such as dermal fillers and laser hair removal are also popular, offering a comprehensive approach to beauty maintenance.

Rocklin and Sacramento, known for their advanced cosmetic options, provide a range of treatments tailored to the needs of urban women. These cities are home to experienced practitioners who specialize in the latest techniques, ensuring clients receive the best possible care.

The Science Behind Botox: How It Works

Botox works by blocking nerve signals to the muscles where it is injected, preventing them from contracting. This reduction in muscle movement smooths out facial wrinkles and lines, resulting in a more relaxed and youthful appearance. Beyond cosmetic improvements, Botox can also provide relief from migraines and excessive sweating, making it a versatile treatment option.

The role of facial muscles in creating expressions and contributing to the signs of aging underscores the importance of Botox in maintaining a youthful look. By targeting specific muscles, Botox effectively reduces the appearance of aging, enhancing the overall facial aesthetics.

Choosing the Right Botox Provider

Selecting a qualified and experienced Botox practitioner is crucial for achieving safe and satisfactory results. For Botox, Rocklin has many reputable providers that offer high-quality Botox treatments. When choosing a provider, it is essential to check their credentials, read reviews, and schedule consultations to ensure they meet your expectations.

A reputable provider will have the necessary certifications and a proven track record of successful treatments. Ensuring the practitioner is experienced and knowledgeable will help guarantee the safety and effectiveness of your Botox injections.

Combining Botox with Other Cosmetic Treatments

Urban women often combine Botox with other cosmetic treatments to enhance their results. Dermal fillers, facial plastic surgery, and laser hair removal are popular choices that complement Botox, offering a comprehensive approach to beauty maintenance. This combination of treatments can address various concerns, providing a holistic solution to aging and skin care.

Incorporating multiple treatments into a beauty routine allows women to achieve a more balanced and youthful appearance, addressing different aspects of their facial aesthetics simultaneously.

The Psychological Benefits of Botox

Beyond the physical improvements, Botox can significantly boost self-confidence and self-esteem. Looking youthful and refreshed can positively impact both professional and personal life, reducing stress and anxiety related to aging and appearance concerns. The psychological benefits of Botox are often just as important as the physical results, providing a sense of empowerment and well-being.

Success Stories: Real-Life Transformations

Personal anecdotes from urban women who have embraced Botox highlight the positive impact of these treatments. Many have experienced significant transformations, both in their appearance and their confidence levels. These success stories illustrate how Botox can enhance one’s life, contributing to a more vibrant and fulfilling lifestyle.

For example, a professional in Sacramento shared how Botox treatments helped her maintain a polished look essential for her career. Another woman from Rocklin expressed how the treatments boosted her confidence, allowing her to feel more comfortable in social and professional settings.

Future Trends in Urban Beauty

The urban beauty trend continues to evolve, with emerging innovations in Botox and cosmetic treatments. Future trends may include more personalized approaches to beauty maintenance, leveraging advanced technologies to deliver even more effective and customized treatments. Cities like Rocklin and Sacramento are likely to remain at the forefront of these advancements, offering cutting-edge services to their residents.

Practical Tips for Urban Women Considering Botox

For those considering Botox, preparation is key. Researching potential providers, scheduling consultations, and setting realistic expectations are essential steps. Post-treatment care is equally important to maintain the results, which includes following aftercare instructions and scheduling follow-up appointments.

Balancing beauty treatments with a busy urban lifestyle can be challenging, but with careful planning and prioritization, it is entirely manageable. Embracing a holistic approach to beauty and wellness will help urban women achieve the best possible results from their Botox treatments.

In Conclusion

Big city women are increasingly embracing Botox as a viable option for maintaining a youthful and polished appearance. The convenience, quick results, and minimal downtime make Botox an ideal choice for busy urban lifestyles. In cities like Rocklin and Sacramento, the availability of advanced cosmetic treatments and experienced practitioners ensures that women can achieve their beauty goals safely and effectively. By exploring Botox as part of a comprehensive beauty routine, urban women can enjoy the benefits of looking and feeling their best amidst the demands of city life.

Cassandra Jenkins on How Anne Carson, ‘Groundhog Day’, Petco, and More Inspired Her New Album ‘My Light, My Destroyer’

In March 2022, while Cassandra Jenkins was touring behind her 2021 breakthrough An Overview On Phenomenal Nature, the New York singer-songwriter caught COVID and was forced to hole up at a Homewood Suites in Aurora, Illinois, watching Wayne’s World on loop. (She quickly returned to the stage and played a number of summer festivals, including Barcelona’s Primavera Sound, where I caught her breathtakingly intimate set.) An Overview was a record Jenkins wrote while fully prepared to quit music, and though she was energized by the ways in which the album resonated with listeners, inspiration for its follow-up did not always come easy. “You know I’m gonna keep at this thing if it kills me/ And it kills me,” she sang in her hotel room. The line did not end up on ‘Aurora, IL’, a standout on her astonishing new album My Light, My Destroyer, but the song does begin in similarly diaristic fashion: “A thousand miles from home/ Looking for signs of life/ Circling the parking lot.” Then, like so many of Jenkins’ songs, it blooms into something altogether different.

Inspiration did strike, as it often does, slowly but surely. It was both cosmic and earthly: returning to her community in New York, strolling the city, stargazing, working at a flower shop, and simply existing in conversation with works of art that have followed her through her entire life, Wayne’s World being one of them. Jenkins’ curiosity becomes a vessel through which to deepen her own emotions and understanding of self, playing with words and perspectives as if the subtlest twist might heal or surprise us. She immerses us in the sound of her environment as much as she observes and pulls us out of it, seeing poetry in this kind of translation, and translation as poetry. There’s so much to run through her filter – and in collaborating with a group of artists including Hand Habits’ Meg Duffy, Strange Ranger’s Isaac Eiger, Palehound’s El Kempner, Darkside’s Dave Harrington, Katie Von Schleicher, Rob Moose, Spencer Zahn, and Molly Lewis – that My Light, My Destroyer becomes endlessly rich, comforting, and vivifying, even as many of Jenkins’ confessions seem achingly solitary. “How long will this pain in my chest last?” she asks a stick-figure drawing of Sisyphus himself. Her wonder does not need an answer to persist, gentle in the knowledge that, surely, it won’t be longer than all this stuff that keeps us reveling.

Following our 2021 Artist Spotlight interview, we caught up with Cassandra Jenkins to talk about some of the inspirations behind My Light, My Destroyer, including Anne Carson, Wayne’s World, the Hayden Planetarium, Groundhog Day, Petco, and more.


Anne Carson

One of the things we talked about last time was the myth of Cassandra; at the time, you recommended the book Cassandra Speaks by Elizabeth Lesser. But I know the title of the new album comes from a passage in Anne Carson’s Cassandra Float On. What resonated with you about it?

I think that myth is something that has followed me around my whole life, and I’m always in conversation with it, whether it’s someone talking to me about it or just my own impressions. I really appreciate Anne Carson’s analysis of this one passage where Cassandra changes the inflection of Apollo’s name very slightly. The idea that there’s a very thin line between two completely different meanings if you change an inflection very slightly was something I thought a lot about while making this record, these thin lines between two very different states. The title itself is very much inspired by that. I think she kind of kick-started my whole venture into thinking about language and translation and music, how they all relate. Just to be in conversation with her work is really inspiring for me. It very much inspired the song ‘Omakase’ and the passage there: “My lover, my light, my destroyer, my meteorite.” It’s like a chant that I extrapolated from Carson’s words.

How do you see that conversation with Carson’s work unfolding in ‘Omakase’? Is it more of a direct or indirect thread?

I think I’m often responding to things around me. To say I’m in conversation with it is just to say I’m taking myself outside of my own experience and incorporating someone else’s view. It’s definitely not just a prompt or a homework assignment. I wanted to write something ambiguously romantic, that had that push-pull feeling. I wanted it to feel like the feeling I get when I see this one scene in the ‘90s Romeo and Juliet movie. There’s one scene and one song that makes me feel a certain way, and I started to feel that way while writing this song, and I wanted to take it there. The thing that Anne Carson is talking about is not necessarily romance; in some ways, it does involve love, because Apollo is courting Cassandra at one point. But I took it and brought it into my own story.

Petco

I wonder what a chain like Petco is called in Greece. In the UK, I know it’s Pets at Home. Do you have a chain you can identify?

Yeah, there’s one called Pet City.

Pet City? [laughs]  That’s so funny. I love names like that, like Pet Town or Pet Universe. But Pet City is really good – it’s just a city occupied by animals, I guess. I remember one time when I was pressing my own vinyl, releasing my own record, I went to find vinyl sleeves, and it was called Vinyl Town, but the URL was Vinyl City, and the company name was Vinyl USA. It was very confusing. Anyway, I love those kinds of names, and Petco is particularly catchy. I think that’s why I wanted to use it, but I knew I didn’t want it to be in the song.

Pet stores in general, each one has its own vibe. I think Petco is particularly dark and difficult for me to be around because it just doesn’t feel like the animals there are very happy. It feels very strange to merchandise nature to begin with. You remove it so much from its environment that you have to buy all this gear to take care of it, because taking something out of its environment makes it very high maintenance as a result. You’re trying to recreate a biosphere for them that does not exist inside a New York City apartment. Same thing with house plants; when I worked at the flower shop, people would come in with a tropical plant and ask, “Why is it dying?” I’d be like, “Because you put it in front of an air conditioner in New York City.” That is not a place where it wants to live, and you don’t want your apartment to feel like a rainforest, I’m guessing. It’s just going to require so much care to try to allow something to thrive. That bizarreness kind of sent me into an existential spiral, and I wanted to express that and figure out what it really meant to me.

Another thing that struck me is the habitual nature of it; it wasn’t that you wandered in one time and had these existential thoughts about our true nature. You felt compelled to keep going back.

Yeah, it was an opportunity for me to analyze the idea of nature versus second nature; what is true to us versus what we do out of habit. There’s a Proust quote that I really love: “Habit is a second nature which prevents us from knowing the first, of which it has neither the cruelties nor the enchantments.” That hit me so hard. I was reflecting on the idea of filthy and true love – true as this enchantment and filthy as this cruelty, all captured in this wild moment of love between animals that is so instinctual. I was also thinking about the term “lizard brain” in armchair neuroscience. The lizard brain is supposed to be our most animalistic brain; I’ve heard people talk about it as being our fight-or-flight response. I think I like to explore these circumstances where I’m looking for answers in the wrong places and never really find them. There’s something deeply existential about that, like Waiting for Godo vibes. To look for love inside a pet store, knowing you won’t find it, but you keep going back because it keeps telling you: this is where you find companionship. It kind of underlines how impossible that situation is, when you look for it again and again, and it just reveals more disconnect versus connection.

I like those ambiguous, not-happy endings that leave you thinking rather than feeling like you can tie a bow around something. But ultimately, it’s kind of hopeful. It’s saying, “I just want to experience love.” And I think that’s all anyone really wants. There’s that tenderness to it that I try to keep intact because I don’t want to just leave you on a depressing note. I don’t to leave you in, like, the rubble of Pet City. I want to bring you back home and say, “We really just want love – we’re going about it the wrong way, but that’s all we really want.”

Groundhog Day

Groundhog Day, I’ve read, is in many ways a very Buddhist film, which I really love. It’s very Sisyphean. He wakes up every day, and it’s the same day, and he’s confronted with all the ways in which he’s fallen asleep in his life and he’s not really living in the present moment. But when you take away the element of time being so linear, you’re suddenly freed from many of the hindrances we face every day and the comforts we seek from life. He’s forced to explore a lot of the ways in which he’s really not happy, and there’s a scene in the movie where he literally punches the clock because he’s so frustrated. He’s really at his wit’s end and hasn’t figured out how to get out of the loop; he hasn’t figured out what the loop is about yet. He’s just in the heart of his anguish. He punches the clock, destroys it, and it doesn’t fix anything. It just starts again the next day. His attempts at escaping through forced actions don’t work.

I very directly quoted that [in ‘Only One’] in describing that feeling, to “punch the clock in the face,” when you’re fed up with seeing the same sunrise every day and with your own mind state. He’s really caught in his own mind state, and he’s gonna be caught in it until he changes the way he operates in his life. It’s a call to action in many ways. It seems that this Groundhog’s Day effect feels like a punishment to him, but it’s actually showing him the way – the middle way. I’m using a lot of Dharma verbiage, but it’s really pointing him to the path, even though it feels like suffering. He’s the one making it suffering. I think when you look at Sisyphus, it’s the same thing.

Local massage parlor

The massage parlor was just in my neighborhood. I walked by, saw that sign, and it looked so funny to me because it was so sad. All I felt in that moment was sadness and despair. And to see it illustrated in this way by a complete stranger inside a business setting made me pause. It made me laugh because it felt so dramatic in such a simple stick-figure way. I’m used to seeing stick figures in front of a bathroom or on a train door, but to see them illustrating an ancient myth in this context threw me off my feet. I thought about it forever. For years, I saw it as someone expressing their despair; I’m not exactly sure what they were trying to express, but it seemed like it was expressing suffering, because we were all suffering a lot at that moment. But because I wrote about it and began analyzing it, I began to understand it as a message of hope. I didn’t see it – I was too in my own way. But it was a message of hope. It was saying, “Yeah, life is going to be endless suffering until you start to see the beauty in every day without concern for the ways in which you’re getting in your own way.” It took me years to understand that it was actually a very hopeful message. It was a little too deep for me at first to get that.

The massage parlor is still there, and they still put up massage deals sometimes. [laughs] I love signage in New York City. There’s a lot of humanity in it. The thing that’s saddest to me is seeing some of more franchised places taking over a place like New York, which has always felt so human to me. I feel the sum of many, many people in that city. One thing I’ve always loved about it is the small businesses, especially immigrant small businesses, and the connection and humanity there. It’s part of what makes New York City what it is. And I think it’s still there, even though it is getting more franchised and built up. The heart of the city is still beating.

I was struck by that line – “Stick figure Sisyphus/ Behind massage parlor window glass” – but I wasn’t sure how literal it was.

Yeah, it’s very literal. A lot of my songs are. A lot of my songs are just taking things that I see and writing them down. I express myself through my observations and let them speak for me in a lot of ways. It was April or May of 2020, and all of New York was shut down. I just saw this thing that I haven’t stopped thinking about. You can see the image of it in the Spotify single art, it’s just a photo that I took with my iPhone. It’s also in the album liner notes.

Wayne’s World

There’s a Cassandra in Wayne’s World, so it’s another thing that’s followed me around for much of my life, and something I’ve never really known how to talk about. I got stuck in Aurora, Illinois, and I wrote the beginning of that song there. I was really sick; I had Covid. I was very upset and frustrated. A friend called me just to say, “Hey, you’re in the home of Wayne’s World,” because there’s a scene in Wayne’s World where they’re like, “This is Wayne’s World from Aurora, Illinois.” You hear them talk about it, and it’s referenced throughout the movie. Aurora is supposed to be kind of like the Chicago suburbs, a very distinct version of America. It’s very much not a major city, and it’s funny to me that it’s called Aurora, which is another word for dawn. Dawn became a theme on this record.

There’s a scene in Wayne’s World where one of their pastimes is they go to the airport and lay on top of their car to watch planes fly right overhead. You see their skin being blown back, that thing that happens when you blow a fan in your face. There’s another scene where they’re looking up at the stars and asking each other questions, and Garth says, “Sometimes I think I’ll boldly go where no man has gone before, but I’ll probably stay in Aurora.” I love that line because not only is he referencing Star Trek, which I’m also referencing in Aurora, but it’s also just a funny, slacker comment. It’s very high-low comedy, and it’s a funny moment that really cheered me up when I needed it. I would go and just watch the sky because I felt so trapped in my hotel room that being outside, looking at the clouds, and walking around this empty complex was the only thing that got me through feeling trapped in my hotel room.

Hayden Planetarium

It’s interesting how you reference the Overview Effect in the song ‘Aurora, IL’, the profound shift astronauts experience when they see Earth from space, and I was wondering whether something similar happens when you go to the planetarium for the first time.

Yeah, I think what they’ve found is it’s actually impossible to perfectly reproduce the conditions in which someone can experience this psychological state. They’ve tried using VR and all kinds of things, but I think it can really only happen if you go to space. But I like to think that going to the planetarium is like a microdose of that trip, a little taste of the Overview Effect. We just get a glimpse of it that’s very digestible. I think to send someone up into space is more than the human mind is really built to comprehend in that very short period of time. Going to the planetarium is a much more friendly, digestible thing for our minds to process, like, “Oh, we’re very small. This is a very vast universe, and my life is very inconsequential. But I’m also part of everything else.” It’s all of that mind-blowing stuff that I think people experience when they talk about the Overview Effect or when they’ve gone on psychedelic drugs or LSD, and you hear them just saying like, “I don’t know that words can explain.” I think you do experience a little bit of that at the planetarium.

I live very close to the Hayden Planetarium. I go there a lot. I haven’t been in therapy for almost a year now, and I feel like at one point I started group therapy by going to the planetarium. I found it very therapeutic. Very much like, I walk in stressed out and leave remembering that my problems, at the end of the day, are not the end of the world. Doing some stargazing in New York City sort of set me on a path to that.

Tell me about the listening event you did at the Lower East Side Girls Club Planetarium.

The planetarium show was amazing. I think my biggest sense of accomplishment comes from the fact that I got almost a hundred people inside a planetarium that probably wouldn’t have done that otherwise. I think they’re underutilized spaces. I’m much more curious about the sciences these days, and I want to share that with people. For me, it’s very, again, therapeutic. It’s very grounding to explore the link between art and science. That planetarium show was my first way of letting the world know that I’m interested in this and saying, like, “I’m open for business.” If you need me to compose some music for your planetarium show, I am your guy. And if you want an indie musician party at your planetarium, call 1-800-Cassandra-Jenkins. [laughs] I just really want to do more of this. There are planetariums all over the world, and I want to share the exultation that I’ve experienced from going to these shows. I’m so enthusiastic about it. I just think it’s a wonderful perspective we can use. I sort of wish that our presidential candidates could have an experience of the Overview Effect and then go into the election. I wonder how that would affect things. I also wonder if certain people are not susceptible to the Overview Effect.

Maggie Nelson

I talk a lot about the colour blue, and I think you can’t talk about the colour blue without talking about Maggie Nelson. Her book Bluets has had such an influence on a lot of artists. She wrote a piece of art that is so beautifully constructed and so beautifully explores the colour blue in all its depth, and she does it through so many means. She’s such a curious, exploratory artist in that way. There’s one line: “I’ve become a servant to my sadness.” She is, of course, drawing connections between blue and sadness, and the complexities of that emotion. At some point, someone was like, “You should call your song ‘Delphinium Blues’.” And I was like, “Absolutely not, that is not the point. I’m making a very conscious choice not to do that.”

I waited for a long time to read her book because I do experience depression and have chronically for a long time. I think the book really speaks to depression in a really beautiful way that’s very hard to do. I waited until I felt like I was in a good state to read it, but I would recommend it to anyone. “I’ve become a servant to my sadness” became a line that I responded to in ‘Delphinium Blue’, saying I’m a servant to these flowers, this place. It’s an act of service that I’m here doing this. I like flipping that idea on its head a little bit, twisting it to a deeper dimension; taking that idea, bringing it into this place, and the meaning changes with it. I just like playing with language with that way. Also, to pull her into that song is to pull her world into it as well; to make a reference like that is to say, “Yes, I am talking about this. [laughs] In case you’re wondering, I’m very aware of that book.” I talk about this in ‘Aurora’, as well, you hear, “I’m looking for blue skies.” That thin line, the thin blue line that Shatner talks about; the tiny blue dot effect. The colour blue is very omnipresent in the record.


This interview has been edited and condensed for clarity and length. 

Cassandra Jenkins’ My Light, My Destroyer is out now via Dead Oceans.

Material Resonance and Historical Narratives: The Art of Ndivhuho Rasengani

Born and raised in South Africa, Ndivhuho Rasengani is a sculptor, designer, and creative consultant whose work embodies meditation, praise, and alignment. His artistic journey is supported by a rich blend of academic and practical experience, including an MFA in Sculpture from the Rhode Island School of Design (2021) and an Honours in Bachelor of Architectural Studies from the University of Cape Town (2018). Rasengani’s numerous accolades, such as his inclusion in the Wheaton Arts Museum collection and fellowships from the Association of Independent Colleges of Art & Design and the Pilchuck Glass School, attest to his talent and dedication.

Rasengani’s creative style integrates various design mediums to establish holistic connections between materials and everyday objects. His sculptures, installations, and functional pieces explore transformation and construction through deconstruction, with a keen awareness of light as both a material and transformative agent. His innovative approach reshapes industrial materials and images to highlight Afrocentric histories and stories.

Ndivhuho Rasengani’s most recent independent work, “Resound Now,” is a striking exploration of material resonance, space, and structure. This intricate piece features an interplay between the rigid and porous nature of steel and the delicate, translucent qualities of glass. Rasengani meticulously fabricates the spatial models using steel rods and beams, which he carves and welds with precision. The glass is then carefully slumped over the steel armatures, draping and contorting to form glistening nodes that appear both fragile and robust.

Title: Resound Now
Steel, and Glass 
48 x 48 Inches
2023

In “Resound Now,” the visual impact is heightened by the contrast between the steel’s solid, industrial presence and the glass’s ethereal, fluid form. The steel framework serves as a skeletal structure, supporting the glass in a delicate balance that emphasizes the tension between strength and fragility. Each glass node captures and refracts light, creating a dynamic interplay of shadows and highlights that adds to the piece’s spatial complexity.

Title: Sou (Resound Now detailed 01)
Steel, and Glass 
36 x 14 x 12 Inches
2023

The conceptual depth of “Resound Now” lies in its ability to convey a sense of movement and transformation. The glass appears to be in a state of constant flux, echoing the natural processes of growth and decay. This work not only showcases Rasengani’s technical prowess but also his ability to imbue his sculptures with profound artistic meaning, making it a significant addition to his oeuvre.

Title: Resou (Resound Now detailed 02)
Steel, and Glass 
36 x 12 x 12 Inches
2023

One of Rasengani’s most renowned works is “Dwell in the Light,” a collaboration with Ashley Harris exhibited at the Socrates Sculpture Park in 2023. This piece exemplifies his artistic philosophy, tracing the park’s evolution from its origins as the ancestral land of the Lenape, Carnarsie, and Matinecock Peoples, through its phase as a dumpsite, to its transformation into an art space. The concrete bases of the sculptures display gradient hues and impressions of elements such as rope, native grasses, and leaves collected from the park’s vibrant ecosystem. These sculptures, forged from a fusion of found materials, pivot and morph in response to natural forces like wind and rain, as well as human interaction. Through unique material connections, these works intertwine narratives of history and landscape.

Dwell in the light
Steel, Glass, Concrete, Wood and Acrylic
18 x 18 x 18 feet
2023

Ndivhuho Rasengani’s artistic practice showcases his profound understanding of materials and space while reflecting his respect for history and culture. His works invite viewers to explore the interplay between light and objects and to feel the resonance of history and nature through interaction. By weaving together various elements and narratives, Rasengani creates pieces that are not only visually compelling but also rich in meaning and context. His contributions to the art world continue to inspire and captivate, marking him as a significant figure in contemporary sculpture and design.