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How To Improve Your Gaming Health

Video games are extremely fun, interesting, routinely varied experiences that offer more than just ‘an escape,’ but can actually be quite educationally and socially constructive. For this reason, it’s important to know how to game in the best way possible. As with any hobby that suggests you sit down and stare at a screen for long periods of time, it’s important to know how to improve your health despite this.

So, how do you improve your gaming health? By getting rid of all your snacks and implementing some self-discipline? Well, that could be a start, but don’t be overly draconian with yourself. It’s important to use sustainable practices that work, not just small platitudes that grant you nothing. So – how can you get started, and more than that, how can you keep this practice up despite the difficulty?

It’s worth asking those questions. So, let’s ask them. After all, if you’re to be the best gamer you can be, trying new experiences, working with your team, or soaking in a good story – you want to feel good and healthy to make the most of it:

Take Care Of Your Eyesight

It’s important to take care of your eyesight when gaming. Long sessions in front of the screen in badly lit environments can cause terrible eye strain, which can, at the end of it, cause your vision to become damaged. For this reason, it’s important to set yourself up with methods that help your eyesight during those long playing sessions.

This glasses buying guide can help you understand just how important the right eyeglasses are, particularly if you need a prescription that needs tending to. Furthermore, using the 20/20/20 rule can be thoroughly worthwhile. This dictates that every twenty minutes, you stare at something twenty feet away for twenty seconds. That will help you reduce some of the eye strain you may otherwise feel. Our eyes are continually supposed to be searching around and seeing things of all different angles, and if you’re stuck in one perspective (as with a screen), this can present a problem. Take care of your eyesight, it truly does matter.

Ensure Your Spinal Health

Ensuring your spinal health is important. This is unfortunately the first issue that gamers experience when sitting slouched or without any thought to good posture. A good ergonomic office chair can often make the world of difference as far as this is concerned.

These can cost a little more than the cheap ‘gamer chairs,’ but they will feel profoundly more relaxing to deal with. Furthermore, you will be able to sit for long hours without encountering back pain, or mitigating that if you have it already. It turns out that before you invest in a gaming rig, you should invest in your health. This is the best set of stacked priorities you could curate.

Take Regular Breaks

Taking regular breaks is important. Gaming can be a very stressful, exciting, engaging activity. You can get lost in it for hours upon hours. It can also raise your blood pressure, and you might find yourself lacking in exercise, sleep, or good nutrition in order to chase it.

Don’t let this be you. Focus on stress reduction methods such as meditation (if you play a lot of ranked competitive games), and be sure to go for walks now and then. Spend hours of your day away from the games console and focusing on something else. Games should be a wonderful substitute to your life, not something that sucks up all of your free time, energy, and goodwill. Regular breaks can help you come back refreshed, interested, and playing your best.

Get Enough Sleep

One thing that many gamers can find is that they decide to ignore sleep in favor of gaming. Late-night raids, early morning gaming sessions before school, or sometimes drinking coffee late at night in order to enjoy the latest story revelation, all of this can become a burden and troublesome to minds young and old.

Get enough sleep. It’s not only essential for you as a human being, but coming to a game with all of your rational faculties intact is a wonderful consideration to keep on top of. Furthermore, no game is more important than you living a healthy and full life. This way, you can manage your habit in the healthiest manner possible.

With this advice, we hope you can improve your gaming health from start to finish, and generally enjoy your time in front of a screen feeling better than ever.

Album Review: Lomelda, ‘Hannah’

On the opening track of Lomelda’s new album, Hannah Read’s words barely come through; her voice is audible, but the singer-songwriter seems more interested in using it as a conduit to her inner world, another way of mirroring the sentiments so intricately expressed in her music. Adorned with plush, delicate pianos so wonderfully organic you might as well be present in the studio at the time of recording, her vocals center around an unusual affirmation: “I’m light like kisses”. Read is always careful with her choice of words, and “light” happens to be a perfect descriptor for the nature of the album itself: radiant yet soft, like a feather floating through the sky on a warm summer day. But beneath its gentle exterior, there’s a quiet storm raging on; Hannah takes us on a personal journey that’s genuinely illuminating as it reflects on questions of identity with both subtlety and unbridled emotion.

The very fact that Read is negotiating her relationship with her own self is signalled on the album’s title, but she even goes one step further and includes her name in not one, not two, but three tracks: ‘Hannah Sun’, ‘Hannah Happiest’, and ‘Hannah Please’. In them, Hannah appears to be less of a real person and more like another one of her creations, just like Lomelda, the moniker she’s been using for years now. She addresses herself in the third-person: “Hannah, do no harm,” she begs on ‘Hannah Sun’; on the wrenching closer, ‘Hannah Please’, she cries out “Why can’t I speak?/ Come on Hannah, please”. By pointing to the lack of control we have over own selves and the decisions we make, Read cuts to the marrow of how big the divide between who we are and who we want to be really is. “So confused who I have been, who I haven’t,” her voice bursts through ‘Reach’.

Throughout Hannah, Read finds new and creative ways of engaging with that age-old problem. On ‘It’s Lomelda’, she lists a number of her musical influences – Low, Yo La Tengo, Frank Ocean, Frankie Cosmos – all of which, she seems to imply, are part of what makes up Lomelda, but fall short of getting to the core of who Hannah Read is. For her friends on ‘Hannah Happiest’, her name is imbued with the kind of deeper meaning she is somehow unable to access: “Asked you if you knew who I was,” she sings, “You said, ‘Hannah’.” When a security guard sits by her on ‘Stranger Sat by Me’ and asks what her name is and whether she’s okay, her crumbling voice dissolves into a weeping bed of synths and dissonant guitars, their elemental nature more suited to answering that question.

Read’s lyricism on Hannah is as poetic as it is profoundly affecting, but it’s only as a whole that the album comes even close to encapsulating the true essence of her character. Though it marks her fourth studio LP, it also serves as a re-introduction to the artist, taking the characteristics of a self-titled effort but turning the microscope less on her art than on herself. It contains elements from her previous records, but is even more dynamic and diverse in its presentation: ‘Both Mode’ is grungy and expansive, while ‘Sing for Stranger’ is a discordant and experimental interlude. And yet, each song flows seamlessly into the next. Read’s voice doesn’t always sound hesitant or insecure, either; on tracks like ‘Wonder’, it rings through with tremendous passion, one that boils over in the fury of emotion that is ‘Tommy Dread’. By the end, Read doesn’t sound any less conflicted compared to where she started off, but at least the listener can share in some of that frustration, finding comfort in intimate songs that swirl around uncertainty.

Watch Bill Callahan Perform on NPR’s ‘Tiny Desk (Home) Concert’

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Bill Callahan is the latest artist to perform on NPR’s Tiny Desk (Home) Concert series. Accompanied by Derek Phelps on trumpet and Matt Kinsey on electric guitar, the singer-songwriter performed three tracks from his recently released studio album, Gold Record – ‘Pigeons’, ‘Another Song’, and ‘The Mackenzies’ – as well ‘Released’, from last year’s Shepherd in a Sheepskin Vest. Check out the performance below.

“There are a lot of voices these days. So many that, I think, even positive sentiments become detrimental in their deafening number,” Callahan told NPR following the performance. “Quiet reflection can be the clearest and most informative and soothing voice you’ll ever hear. There are many unknowns at this time in history. It’s more than a junction in our old world. It’s the possibility of a whole new world. A large part of me believes this. Listen to music, read books, talk to friends and family. Don’t listen to the voices, not even mine!”

Gold Record was released last Friday (September 4). Read our review of the album here.

Carly Rae Jepsen Teams Up with mxmtoon For New Song ‘ok on your own’

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Carly Rae Jepsen has teamed up with mxmtoon – aka Maia – for a new song titled ‘ok on your own’. The single is taken from 20-year-old singer-songwriter’s upcoming EP, dusk. Check it out below, alongside an accompanying music video.

“I was beyond excited to work on this track and have it be graced by Carly Rae Jepsen, someone who stands for empowerment and knows the themes of love and loneliness all too well,” mxmtoon said in a statement. “My hope for the song is that ‘ok on your own’ can let people know that vulnerability is never something to be afraid of, and admitting you need time for yourself and support from a friend is sometimes a necessary step.”

dusk, the follow-up to April’s dawn, arrives on October 1st. Previously, Maia shared the single ‘bon iver’. Carly Rae Jepsen recently released ‘Me and the Boys in the Band’.

Netflix Announces BLACKPINK Documentary ‘Light Up the Sky’

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Netflix has announced a new documentary about K-pop superstars BLACKPINK, set to premiere on October 14. Titled Light Up the Sky, the film was directed by Caroline Suh and is described as “an all-access documentary about one of the world’s most popular groups”. It’ll be available shortly after the release of their highly-anticipated debut LP, and promises behind-the-scenes footage of the album’s creation.

In addition to the documentary, photos of the group’s members – Lisa, Rosé, Jisoo and Jenni – will also be made available as profile icons on the streaming platform. “We can’t wait to share our personal stories with Blinks all over the world through Netflix,” BLACKPINK said in a statement. “We hope this film will bring joy and light to the viewers, and they will enjoy seeing our journey together on screen from the past four years.”

BLACKPINK recently shared a collaborative single with Selena Gomez called ‘Ice Cream’.

Beabadoobee Unveils New Song ‘Worth It’

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Beabadoobee has released a new song called ‘Worth It’. It marks the third single from her upcoming album Fake it Flowers, which is out next month. Check it out below.

In a statement, the rising indie rock artist described the track as being “simply about teenage infidelity and the mistakes one can make when they’re tempted to do things.” She adds, “It’s a bit of a confession song but also an understanding that it’s a part of life.”

Fake It Flowers arrives October 16th via Dirty Hit.  The 12-track album will include the previously released singles ‘Care’ and ‘Sorry’. Beabadoobee also recently revealed the tour dates for her 2021 UK and Ireland tour.

Ana Roxanne Announces New Album ‘Because of a Flower’, Shares New Song

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LA–based ambient musician Ana Roxanne has announced a new album called Because of a Flower. The follow-up to last year’s ~~~ EP comes out November 13 via Kranky. Roxanne has also unveiled a new song from the album, titled ‘Suite pour l’invisible’. Listen to it below, and scroll down for the LP’s tracklist and cover artwork.

According to a press release, the artist began working on Because of a Flower five years ago. The album explores ideas of “gender identity, beauty, and cruelty”, informed by the experience of identifying as intersex – which Roxanne revealed publicly last year.

Because of a Flower Tracklist:

1. Untitled
2. A Study in Vastness
3. Suite pour l’invisible
4. – – –
5. Camille
6. Venus
7. Take the Thorn, Leave the Rose

Because of a Flower Cover Artwork:

Janelle Monáe Returns with New Song ‘Turntables’

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Janelle Monáe has returned with a new song titled ‘Turntables’. The single is taken from the soundtrack to the upcoming Amazon Studios documentary All In: The Fight for Democracy, which “examines the often overlooked, yet insidious issue of voter suppression in the United States in anticipation of the 2020 Presidential Election.” Check it out below.

“Got a new agenda, with a new dream/I’m kickin’ out the old regime/Liberation, elevation, education,” Monáe raps on the track.

‘Turntables’ marks the first new music from the singer since her contribution to the Lady and the Tramp soundtrack with last year’s ‘That’s Enough’. Her last album was 2018’s Dirty Computer.

Artist Spotlight: Margaret Chavez

Margaret Chavez is the project of Austin-based singer-songwriter Marcus William Striplin, who fuses elements of space rock, freak folk, and alt-country. Having started out his career in the late 90s as one half of the psychedelic outfit Pleasant Grove, he recently issued his second solo album, Into An Atmosphere – a sprawling, ambitious, and often breathtaking effort co-produced by longtime collaborator Stuart Sikes (Cat Power, Loretta Lynn, The White Stripes) and mastered by Greg Calbi (John Lennon, David Bowie, Bruce Springsteen). Oozing with atmosphere and darkly enveloping arrangements, the album weaves together personal and political narratives, from the sharp, unsparing social commentary of ‘The Croupiers Unite I.C.E’ to the heartbreaking opener ‘Honeysuckles’, in which he assumes the perspective of his mother during her most difficult moments. Elsewhere, he veers towards biting self-reflection: “I built myself a ship inside a bottle / and for ten long years I was Master and Commander,” he laments on the slow-burning, mystical ‘I Virgo’; follow-up ‘H O R A’ is an 8-minute epic that seems intent on stretching out time itself as Stiplin sings “You’ve got time” over and over, culminating in a moment of transcendence that’s as blissful as it is genuinely life-affirming.

We caught up with Marcus William Striplin for this edition of our Artist Spotlight series, where we showcase up-and-coming artists and give them a chance to talk about their music.

What’s your earliest musical memory?

That’s a great question. It’s got to be watching my father’s thumbs play out drum patterns on our dining room table. It’s that memory and the memory of hearing and experiencing my first ear worm, which would have been the song ‘I’ll Never Fall in Love Again’ composed by Burt Bacharach w/ lyrics by Hal David. THAT was the first song I can remember humming and singing when I was a very small boy. That said, another fond memory is singing ‘White Christmas’ to my mom anytime I sensed she was down. She smiled every time.

How did you decide to create Margaret Chavez?

Out of tribute and necessity… After my mother, Margaret, passed a few years ago, I decided to keep her spirit glowing and the only way I could imagine pulling it off was naming my solo endeavors after her. To me it’s only fitting that this band, project and therapy that I have made and wade in be reflective of the creative freedom she allowed and encouraged when I was growing up. It’s very nice to see her name around. At the end of the day, my creativity needed more space… A playground, where I can dance like nobody is watching.

What were some of the ideas that went into the making of your latest album, Into an Atmosphere?

From the very start I knew that I had a select group of players that I really wanted on this album… There is a band from Ft. Worth, Tx that deserves to be know by every single human on the dang planet… Stumptone, be thy name!! Chris Plavidal (The Telescopes), Mike Throneberry (Marked Men & Mind Spiders), Frank Cervantez (Sub Oslo & Wire Nest) and Peter Salisbury (The Baptist Generals & Mind Spiders) all combined (like Voltron) make up Stumptone. I’ve been a fan for 15 years and I’ve always wanted to work with Plavidal, he’s got the touch, man. I asked and they agreed to come into the sessions with open minds and hearts. They were the conduit of my musical ideas and I couldn’t be happier with what we accomplished.

With these cuckoo birds affixed to the sessions, I was able to truly relax and let the energy come in and talk to me. I just so happened to write the album on my J-45 and stuck to recording the entire album on it too…

That said, I’m very comfortable with the uncomfortable opening to the album, that first song is the tugboat to the rest of them, graphic and true. It’s most certainly a politically driven album here and there too, a very conscious decision that started with my debut MC album.

How did you feel about putting it out into the world in the current political climate?

GREAT. I’ve mentioned this before and I’ll say it again, I hope that this album resonates with someone out there that is in need of a nudge out the door on election day, or someone that’s in need of guidance in the voting booth. I recall the weeks after 911, and how I was so angry at Osama… I was taking in and taking on opinions of others and wearing them as my own – I was blind. It took a very dear friend of mine to pull me out of it and settle me down in a clearing. I’ll never forget it, it was like being deprogrammed.

What was it like working with Stuart Sikes and Greg Calbi in the studio?

I’ve sat behind Stuart for the past 16+ years, on and off on all sorts of projects. I literally know the back of his head like the back of my hand. He is one of the kindest and smartest humans I’ve ever had the pleasure to spend time with. His methodology is a deep ocean of sonic wonderment. No joke – he’s a wizard. In all seriousness, I appreciate his work ethic, it’s very similar to mine. We see eye to eye on trying to get the right take on a track, even if that requires 10 takes. He’s a wizard.

I chose not to sit in with Greg when he mastered the album; when you’ve done the scope of work that he’s done, the last thing you need is me in the room. There were no notes required when I heard the masters come back. He, too, is a wizard. I’m amazed at people and animals that are able to see or hear things that other creatures cannot.

Could you talk about the inspiration for the music video for ‘HORA’?

I combed through archive.org for about 3 weeks and compiled footage that I feel conveys the spirit of the times. There’s a lot of white men directing others on what to do, and a FEW women smiling and keeping in line. It’s a streamlined dystopian future/past portal of sorts. Aesthetically speaking, it’s like Omni magazine came to life. Quarantine has forced me to get to know video editing better; it’s a medium I’ve always said I’d get around to, and all it took was a global pandemic.

What’s next for you?

For the past two months I’ve been “punching in” everyday, 6 hours a day – I sit with my guitars and just play. I bought myself a big dry-erase board and set a goal to complete 10-15 songs by September 28th… I’m at 7 as we speak… I’m writing songs for the next MC album and for Pleasant Grove. PG is re-releasing an album we cut back in 2002, Auscultation of the Heart (we totally ripped off the title and cover of a medical record), which was released in the E.U. on the Glitterhouse record label out of Germany but never had a proper US release. So, it’s getting re-mixed and re-mastered by Matt Pence later this year for a release on We Know Better Records in 2021. That said, we plan to release an EP of new material from PG along with the re-release.

I’m excited about where the ship is sailing – what’s cool about MC is that I can do anything I want and I will… There’s an electronic album in me, and a doom one, too. So, I wait… I should be on the road right now and I’m not. That’s just the way it is for now. Everyday I remind myself that I’m very fortunate and shouldn’t complain about anything – there’s a man that was just cut down for nothing… again.

The Other Side by Jacob Howard

The Other Side is an eye-pleasing travelling series by Jacob Howard, a well-talented photographer out of Wellington, New Zealand. The series if filled with some truly terrific observational and documentary-like photography.

Find more brilliant work by Jacob Howard here.