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Bon Iver Announce New EP ‘Sable,’, Share Video for New Song ‘S P E Y S I D E’

Bon Iver have announced a video for the new song ‘S P E Y S I D E’, which was announced earlier this week. Today, they’ve revealed it’s taken from a new EP called SABLE,, which arrives October 18 via Jagjaguwar. Check out the Erinn Springer-directed clip for ‘S P E Y S I D E’ below.

Sable, wrote the new songs from 2020 to 2023 and produced them at his April Base studio in Wisconsin with Jim-E Stack. “SABLE, is named for near-blackness,” according to press materials, “the record an externalized projection of his turmoil. This trio of songs represents an unburdening from one of the most trying eras in Vernon’s life. There was a time not long ago where Vernon intentionally hid his face. Here, the blinds are open.”

Bon Iver’s most recent album was 2019’s i,i.

SABLE, Cover Artwork:

SABLE, Tracklist:

1. THINGS BEHIND THINGS BEHIND THINGS
2. S P E Y S I D E
3. AWARDS SEASON

Cali Bellow Unveils New Single ‘LFG!!!! (i just died)’

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Agriculture singer/bassist Leah B. Levinson has shared a new track under the name Cali Bellow. ‘LFG!!!! (i just died)’ is the second offering from her fifth LP Ciao Bella, which arrives October 25 via Fiadh Productions. Give it a listen below.

“Lyrically, the second verse was inspired by a trip to Long Beach with some friends to celebrate my partner’s birthday,” Levinson explained in a statement. “I stood on a tall cliff overlooking the ocean with my longtime friend Pluto Bell. We barely spoke, but I quickly became overwhelmed with emotion and began to cry, which caused them to start crying too. The vastness of the ocean, the closeness of my friend, and my awareness of my own mortality and smallness in the grand scheme of things all hit me at once.”

Rose Gray Announces Debut Album, Shares New Single ‘Switch’

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Rose Gray has announced her debut album: Louder, Please drops on January 17 via Play It Again Sam. Today’s announcement comes with the release of the new single ‘Switch’, alongside a Vasso Vu-directed music video. Check it out below.

“Switching things up is hot and we don’t talk about it enough,” Gray commented in a statement. “Why must we be defined as one role in a relationship or personality type?”

Louder, Please boasts collaborations with Justin Tranter (Lady Gaga, Chappel Roan), Zhone (Troye Sivan), Sega Bodega, Uffie, and Alex Metric. “I’ve always been obsessed with LOUD music, from late night car journeys with my Popps as a kid to spending my teens glued to the speakers of clubs,” Gray said, continuing:

The album title was born on the mic, a running joke where I was always asking for things to be louder (please). I’ve spent ten years writing for myself and others, exploring different cities and their parties – but I’ve always known that I was working towards a body of work that brought all that together, and represented all sides of me. There’s definitely something in my personality which loves the adventure, and is always searching for more: I’ve also had my heart broken, fallen back in love, and become a woman in the process. To me, Louder, Please captures the rave, the ethereal, my friends and our stories: it’s classic pop with its roots firmly in the underground. On a beach or in a club, I want these songs to find their homes in someone else’s life. So enjoy – but make sure you play it LOUD, please?

Revisit our Artist Spotlight Q&A with Rose Gray.

Louder, Please Cover Artwork:

Louder, Please Tracklist:

1. Damn​
2. Free​
3. Wet & Wild​
4. Just Two​
5. Tectonic​
6. Party People​
7. Angel Of Satisfaction​
8. Switch ​
9. Hackney Wick​
10. First​
11. Everything Changes (But I Won’t)​
12. Louder, Please​

Office Culture Share New Songs ‘Open Up Your Fist’ and ‘Beach Friday’

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Office Culture have previewed their upcoming double LP Enough with two new songs: ‘Open Up Your Fist’ and ‘Beach Friday’. Check out the Madison Bloom-directed video for ‘Open Up Your Fist’ and listen to ‘Beach Friday’ below.

Enough, the Brooklyn band’s follow-up to 2022’s Big Time Thing, is set to arrive on October 18 via Ruination Records. It was led by the single ‘Counting Game’.

Caroline Says Unveils Video for New Song ‘Roses’

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Caroline Says has previewed her forthcoming album The Lucky One with a new single, ‘Roses’. It follows lead cut ‘Faded and Golden’. Check out a video for it below.

‘Roses’ originally began when Caroline Sallee was looking through her grandma’s collection of commemorative Kentucky Derby glasses, each one etched with the name of a winner. The song tells the story of ‘Sunday Silence’,  the horse that won the year Sallee was born. “This is a song of longing and lament,” she explained in a statement. “Someone pressured to win in whatever race they think they’re on facing the sting of unmet expectations.”

The Lucky One is set for release on October 11 via Western Vinyl.

What To Expect During a Nevada Personal Injury Lawsuit

Navigating a personal injury lawsuit in Nevada can be a confusing and daunting task. It’s essential to understand the legal processes and know what to expect as you seek justice for your injury. From the moment you decide to file a lawsuit to the final verdict or settlement, each step has its unique challenges and requirements. Below, we break down the various stages of a personal injury lawsuit in the Silver State, so you can be better prepared for the road ahead.

Working With Personal Injury Lawyers in Nevada

Teaming up with experienced personal injury lawyers in Las Vegas Nevada, can significantly influence the outcome of your lawsuit. A skilled lawyer can provide you with in-depth knowledge of state laws, help in conducting investigations, and represent you during negotiations or litigation. Their expertise is invaluable in assembling a strong case on your behalf.

Your attorney will serve as your guide throughout the legal process, helping you understand complex terminology and legal requirements. They will manage the filing of crucial court documents, take charge of gathering evidence, and prepare you for any appearances or testimonies that may be required.

A key role of your lawyer is to advocate for your rights and seek the maximum compensation possible. Whether through settlement discussions or arguing your case in court, they will work to convince the opposing side, or the jury, of the validity of your claims. Your choice of attorney may often make the difference between a favorable outcome and a less satisfactory one.

Key Stages in a Nevada Personal Injury Case

A Nevada personal injury case unfolds in several key stages. The first is the consultation with a personal injury attorney, where you discuss the circumstances of your injury and the potential for a claim. This step involves assessing the merits of your case and estimating its value based on the facts and applicable law.

Following an initial consultation, the next stage entails the formal filing of a lawsuit if settlement negotiations do not result in a satisfactory outcome. This involves preparing legal documents, such as pleadings, and officially starting the litigation process by submitting them to the court.

Discovery is another critical phase wherein both parties exchange information concerning the case. This includes written questions, requests for documentation, and depositions of parties and witnesses. It’s a process that can be lengthy and requires meticulous attention to detail to ensure that all pertinent evidence is disclosed.

Calculating Damages and Compensation in Nevada

The calculation of damages in a Nevada personal injury case hinges on both economic and non-economic factors. Economic damages include calculable costs such as medical bills, lost wages, and property damage. They are typically substantiated by concrete evidence like receipts, invoices, and expert testimony on the future costs of medical care.

Non-economic damages, on the other hand, cover intangible losses such as pain and suffering, emotional distress, and loss of enjoyment of life. Estimating these damages often requires a more nuanced approach, including expert opinions and a detailed examination of the impact the injury has had on the plaintiff’s lifestyle.

In instances where the defendant’s conduct is deemed exceptionally reckless or intentional, punitive damages may also be awarded. These are designed to punish the wrongdoer and deter similar behavior in the future. Understanding how to argue for these types of compensation and their limits under Nevada law is a critical part of a personal injury case.

Timeline Expectations for Nevada Personal Injury Lawsuits

The timeline of a Nevada personal injury lawsuit can vary greatly based on the case’s complexity, court caseload, and the willingness of both parties to negotiate a settlement. In general, it’s reasonable to expect a personal injury lawsuit in Nevada to take several months to a couple of years from start to finish.

Trial dates are subject to the court’s schedule and can be subject to change. While some cases resolve within a year, others may extend beyond that, especially if there are appeals or complex legal issues that require clarification. Keeping open lines of communication with your legal team can help you stay updated on anticipated timelines.

Overall, understanding what’s involved in a Nevada personal injury lawsuit is key to successfully navigating this complicated process. Remember, the right attorney can help streamline the experience, advocate for your best interests, and work towards obtaining the compensation you deserve for your injuries and losses.

The Perfect Skinny Jeans: Your Ultimate Guide to a Flattering Fit

In the world of fashion, few items have achieved the iconic status that jeans have. Among the myriad styles available, one stands out for its blend of versatility, comfort, and modern chic—the skinny jean. An essential wardrobe staple, a great pair of skinny jeans can be dressed up or down, suiting almost every occasion and body type. But how does one go about finding the perfect pair? Let’s break down the ultimate guide to achieving a flattering fit.

Understanding Your Body Type

Before diving into the plethora of choices out there, it’s important to first understand your body type. Every person is unique, and what’s flattering for one may not be for another. Whether you have an hourglass shape, athletic build, pear shape, or anything in between, knowing your proportions can guide you in selecting the most complementary pair of skinny jeans

For those with an hourglass figure, choosing a style with some stretch can enhance your curves without feeling restrictive. Athletic bodies might aim for a mid-rise to highlight a strong build, while a higher rise can help elongate the legs for pear-shaped figures. 

Consider the Fabric

Fabric plays a crucial role in comfort and fit. Jeans typically come in a range of materials from 100% cotton to blends with elastane or spandex. A pair with a little stretch offers flexibility and comfort, necessary for everyday wear. However, those seeking a more structured feel might prefer a heavier cotton with less stretch. 

Additionally, the weight of the denim can impact the silhouette. Lighter fabrics mold to the body closely, perfect for warmer climates or layering in winter, while heavier denim offers structure and can help conceal imperfections, making them a year-round favorite.

The Right Rise

The rise of your jeans—how high or low they sit—can dramatically influence the overall look. A high-rise pair elongates the legs and cinches the waist, a classic choice for creating that coveted hourglass figure. Mid-rise jeans offer a balanced fit, ideal for comfort and casual wear. Low-rise jeans, while trickier to pull off, can evoke a laid-back vibe reminiscent of early 2000s fashion. The key is to choose a rise that complements your torso and height, providing a harmonious line from waist to ankle.

Length Matters

While the primary focus is often on fit and fabric, length is another essential component of the perfect skinny jeans. Ankle-grazing styles are perennial favorites, emphasizing the smallest part of the leg and pairing well with a variety of footwear. For those with longer legs or wanting a dramatic flair, full-length jeans work well with heels or boots, creating a seamless line. 

If alteration is an option, consider hemming your jeans to achieve the exact look you desire. Whether it’s creating a chic cuffed look or ensuring a clean, elegant finish, the right length makes all the difference.

Find Your Wash

Wash refers to the color and treatment of the denim, which can dramatically change the garment’s vibe. Darker washes are often more versatile, easily transitioning from day to night, while lighter washes carry a more casual and relaxed feel. Distressed jeans add an element of edge, reflecting a sense of effortless cool. For a polished and classic look, a deep indigo or black wash can elevate any outfit, making it suitable for more formal settings. The key is to have a variety of washes to match the mood and occasion.

Try Before You Buy

While online shopping has revolutionized the way we purchase clothing, nothing replaces the value of trying jeans on before buying. Brick-and-mortar stores let you experiment with fit, feel, and style—a critical step in finding what truly works for you. When trying on jeans, make sure you can move comfortably. Sit, bend, and walk around to ensure they are not too tight or loose. Pay attention to how the waistband sits—snug enough to stay up without the dreaded muffin top.

Building Confidence

Ultimately, the perfect pair of skinny jeans should make you feel confident and at ease. Fashion is about expressing individuality and embracing your body as it is. The right pair will highlight your favorite features and blend seamlessly with the rest of your wardrobe, becoming a cherished staple. As you explore different styles, remember that confidence is the best accessory.

Achieving the perfect fit may take time and patience, but once found, your ideal skinny jeans will serve as a foundation for countless looks, adapting effortlessly to your lifestyle and fashion needs. Whether styled with a crisp white shirt or a cozy oversized sweater, the perfect pair will continue to prove its worth in your closet for seasons to come.

Yola Shares New Single ‘Future Enemies’

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Yola has released a new single, ‘Future Enemies’. Marking her first new music in three years, the track will appear on the artist’s upcoming EP My Way, which is out November 15 via S-Curve Records. Check out a live performance video for it below.

Speaking about the new song, Yola said:

There is a moment when you realise you’re not going to get on with someone. They haven’t noticed yet, so you have a unique opportunity to disappear from their lives before they ever realise you were destined to be enemies. It’s a luxury to not have an endless supply of negative memories about someone cause you never made them. “Why don’t we just not!” I choose to save my time for situations, spaces and people that have no ticking timer of inevitable doom, because they don’t see me or centre a reality that does not serve me or my wellbeing. Of course when you’re a woman, culturally black (as well as physically black), dark skinned (and feminine in energy), plus size (and wilfully main character in energy), from a whole different continent and living in the west- let’s say you’re going to have to be both vigilant and choosy in life, in love in work. Oh and if you also want to be real, girl!!

Of the new EP, she added:

I’ve been purposefully hinting about this direction for years. From covering Soul II Soul for Apple Music, to my covers on tour and reworkings of my songs, the broad church of soul music through the ages has always been the narrative. I’ve covered Yarborough and Peoples’s “Don’t Stop The Music” as a throwback nod to my time in the west London “Broken Beat” scene with collective Bugz In The Attic (we used to cover that song).

This time I’m exploring my love of soul music through influences like Chaka Khan, Janet Jackson, Sade, Prince, Minnie Riperton and various luminaries of rare groove and progressive RnB . Layering programming and synths with organic instrumentation is at the core of the sonic landscape, and as usual I have metabolised these elements into a concoction very much of my own.

Yola’s latest album, Stand for Myself, came out in 2021.

3 Natural Substances Used as Replacements in Harm Reduction Therapies

Harm reduction strategies are designed to minimize the adverse effects of substance use rather than requiring abstinence. This concept often includes the use of natural substances as alternatives to more harmful or addictive drugs. Several substances are currently being explored for their therapeutic potential in reducing dependence on opioids, alcohol, and other addictive substances. The focus here is on three such natural substances: kratom, cannabidiol (CBD), and ibogaine. These compounds are being studied for their ability to provide less harmful alternatives, offering individuals the chance to reduce the impact of substance use disorders.

1. Kratom: A Treatment Option for Opioid Dependency

Kratom has been used for centuries in Southeast Asia. Recently, it has attracted attention for its role in harm reduction therapies, particularly as a replacement for opioids. If you visit the Kratom Research Institute website, you will learn that kratom is being employed by individuals seeking to manage withdrawal symptoms from opioids, especially in regions where access to formal medical care is limited.

Many users have found relief through kratom, reporting that it helps ease withdrawal symptoms and provides a more manageable alternative to prescription opioids.

Kratom contains more than 40 alkaloids, with mitragynine and 7-hydroxymitragynine being the most pharmacologically active. They bind to our brains’ opioid receptors, mimicking the effects of traditional opioids but with less intensity and without triggering the β-arrestin pathway, which is often associated with the severe side effects of opioid use.

Preclinical research has shown that kratom’s unique receptor interactions make it a promising candidate for managing opioid dependency without the same risk of overdose that is seen with synthetic opioids. Studies in both Malaysia and the United States have found that users are successfully reducing their opioid intake through the use of kratom. Surveys have consistently shown that individuals are using kratom as a self-treatment for opioid withdrawal, with significant success in managing symptoms such as pain and cravings.

Kratom also shows potential beyond opioid substitution. Some users have reported using it as an alternative to alcohol or amphetamines. In contrast, others have indicated that it has helped with reducing harmful behaviors, such as injection drug use, thus lowering the risk of bloodborne infections.

The continued study of kratom, particularly in controlled settings, is necessary to determine its long-term safety and effectiveness. However, the current data indicates that kratom may be a vital tool in harm reduction strategies, particularly for those who face barriers to accessing traditional healthcare. In addition to surveys, thousands of public comments submitted to the DEA and FDA have confirmed the effective use of kratom as a substitute for opioids.

2. Cannabidiol (CBD): A Natural Alternative for Alcohol and Anxiety Reduction

CBD is gaining exponential popularity in recent years for its potential to aid in harm reduction. Unlike THC, responsible for the cannabis high, CBD has therapeutic benefits without causing intoxication. This makes it a compelling option for individuals looking to replace alcohol or manage anxiety without resorting to more harmful substances.

One of the most studied applications of CBD in harm reduction is its use as a substitute for alcohol. Research suggests that CBD may help reduce the craving for alcohol and alleviate withdrawal symptoms, providing a safer alternative for individuals trying to cut down on their drinking. Several studies have indicated that CBD reduces alcohol-induced liver toxicity, protecting the body from some of the harmful effects of alcohol consumption. Moreover, CBD’s anti-inflammatory and neuroprotective properties make it a valuable candidate for mitigating the damage caused by chronic alcohol use.

CBD is also being researched for its potential to reduce anxiety, a common factor in substance use disorders. Many individuals turn to alcohol or other drugs to manage anxiety, often leading to dependence. CBD interacts with serotonin, which is critical in mood regulation. This interaction helps reduce anxiety without the risk of addiction or overdose that accompanies traditional anxiety medications like benzodiazepines. If you seek a natural way to manage stress and anxiety without harmful side effects, CBD offers a promising solution.

As research into CBD continues, its role in harm-reduction therapies is expected to expand. The compound’s versatility in treating a range of conditions—from anxiety to alcohol dependency—makes it an appealing option for those seeking alternatives to more dangerous or addictive substances. Clinical trials are needed to clarify its long-term efficacy further, but CBD remains a strong contender in the natural harm reduction toolkit.

3. Ibogaine: A Powerful Ally in Opioid and Stimulant Detoxification

Ibogaine, a psychoactive substance extracted from the Tabernanthe iboga plant, is currently studied for its potential to interrupt addiction cycles, particularly for opioids and stimulants. Traditionally used in African spiritual ceremonies, ibogaine’s anti-addictive properties were discovered in the 20th century and have since spurred interest in its potential as a treatment for drug dependency.

What makes ibogaine unique is its ability to reset the brain’s neurochemical balance. During an ibogaine treatment session, users often report experiencing a profound psychological “reset,” which can reduce cravings and withdrawal effects for an extended period following treatment. This effect is particularly noteworthy in cases of opioid addiction, where physical withdrawal symptoms can be severe and psychologically distressing. Ibogaine works by targeting the brain’s reward centers, altering the way it processes addictive substances, and creating a window of relief from the intense cravings that usually accompany detoxification.

In addition to its effects on opioids, ibogaine has shown promise in treating stimulant addiction, including cocaine and methamphetamine. Like opioids, stimulants are highly addictive and hard to quit. Ibogaine’s ability to disrupt this cycle offers hope for individuals struggling with stimulant use disorders.

While the results from ibogaine treatments are promising, it is important to note that its use should be conducted under professional supervision due to potential risks associated with its psychoactive properties. However, for those seeking a radical shift away from harmful substances, ibogaine provides an option that is unmatched by traditional treatments. Research into ibogaine continues, with efforts focusing on refining its safety profile and understanding its long-term effects.

The Future of Harm Reduction Therapies

Natural substances such as kratom, CBD, and ibogaine offer exciting possibilities in harm reduction therapies. Each of these substances provides a less harmful alternative to more dangerous drugs, helping individuals manage addiction, withdrawal symptoms, and cravings without the severe risks associated with synthetic substances. As research progresses, these compounds may prove pivotal in reducing the global burden of substance use disorders.

Slark Moan Unveils Video for New Song ‘Nervous Breakdown’ Featuring Torres

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New York-via-Nashville artist Slark Moan has released a new single, ‘Nervous Breakdown’, which will appear on their upcoming EP The Return of Guitar Music. Produced with Gordon Rapheal and featuring additional harmonies from Torres‘ Mackenzie Scott, the track arrives with an accompanying video directed by Evan Murray. Check it out below.

“’Nervous Breakdown’ is about feeling like you could come apart at any moment, but you struggle to keep your head above the noise, whispering to anyone who needs to hear it, I want to tell you it’ll be okay,” Slark Moan explained in a statement. “When I wrote the song, I was having a hard time trusting myself, and experiencing anxiety around choices I had made and uncertainty about where I needed to go. I felt like I was always playing catch up to where I needed to be, like I had just arrived at a party just as everyone else was mapping the train ride home.”

They continued: “The song comes from a place of anxiety and defeatism but there is a redeeming message- not necessarily optimistic, because that can be toxic in its own way, but uplifting and hopefully encouraging. That’s what I want listeners to take away from the music- to feel seen, validated, and that it’s okay that you’re feeling this way. I am too.”

The Return of Guitar Music is out October 25.