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The Importance of Mental Clarity on Your Well-Being and How to Achieve It

Mental clarity is when you have a focused, clear state of mind. As we live in a fast-paced digital environment, mental clarity means being able to pay attention to your work, studies, and even friends without being distracted by the notification on your phone or the anxiety of meeting your boss tomorrow. 

The ability to focus on what’s in front of you is crucial in enhancing your quality of life. A mentally clear person will often be less stressed, more productive, and be able to absorb new information like a sponge. While people tend to avoid hanging out with Distracted Dave, being mentally sharp and focused gives you an advantage in your social life as your peers will feel like they are being heard and appreciated.

We’ll take a look at 3 ways you can achieve a clearer state of mind in this quick read.

Stress management

There are many ways to manage stress. Some people meditate and take deep breaths for 5 minutes, while some consume high-quality CBD, sourced from professional farmers that use indoor grow lights for cannabis

You need to make sure that your coping mechanism does not cause addiction in the long run. Rather, it should be a method that prepares your mind to manage and organize your priorities rather than finding a temporary escape just to delay inevitable problems.

Stress management is crucial when it comes to achieving mental clarity. You will not be able to zone in on your work when you are constantly worried about the events or problems coming your way. When you are stressed, your blood cortisol level rises, and prolonged stress has been shown to deteriorate memory and other cognitive functions. You are more likely to experience brain fog, the antithesis for mental clarity when you are constantly stressed. 

Improve sleep quality

High-quality sleep is necessary for you to operate optimally during the day. Most people are aware that the average adult needs seven hours of snooze time at night. However, if one keeps waking up in the middle of the night, the sleep cycle is interrupted and this reduces the brain’s ability to process emotional information and recover from mental exertion. This results in moody mornings and an inability to focus during the day.

Improving sleep quality can be as simple as modifying your environment to facilitate your body’s internal clock and naturally promote melatonin production. This includes:

  • Avoid looking at screens 30-60 minutes before bed
  • Keep your bedroom completely dark – invest in blackout blinds!
  • Cool your room to 60-67 degrees F
  • Get a high-quality mattress
  • Freshen your room with calming scents such as lavender 
  • Purchase a white noise machine if you are a light sleeper

Cut distractions

Our attention is expensive. Today, we live in an age where everyone is so easy to reach out to that we have family, friends, and colleagues tugging us from all directions. We’ve all been in situations where we are in the zone and getting work done, and suddenly we receive a notification on our phone. Also, if you are living with someone with anxiety and depression, it will have the same impact.

The moment you consider picking your phone up is already the moment your focus breaks apart even if you don’t follow through with it.

To put it bluntly, our brains aren’t made to multi-task. To achieve peak mental clarity, you really need to cut the day-to-day distractions in your life. I would start with turning off all notifications from social media. If it’s urgent, they will call you rather than spamming your DMs. If you find yourself distracted by noise, invest in high-quality noise cancellation earphones. These two steps alone will boost your productivity by leaps and bounds!

How to Play Slot Machines With Min Losses

Virtual casinos are becoming more and more popular today. And every second player comes to a gambling platform with the only purpose – to make easy money online. Many of them can get confused having no clue what casino to choose, what slot machine to play, and how to act. Is it a situation that you are in? Hold on – we have some tips to share with you.

Tip #1 – Choose a Reliable Casino

This is an obvious and important thing. The guarantee of a pleasant time spent in an online casino is its reliability. There are already a huge number of online casinos on the market, and their number keeps growing every day. Unfortunately, far from every establishment can boast of quality service and transparency. In order to make the right choice and play the Jammin Jars slot https://casinobrend.com/game/jammin-jars without being worried, gamblers should pay attention to the main casino features:

  • The availability of a license;
  • The availability of technical support and service quality;
  • Deposit and withdrawal options;
  • Assortment of slot machines;
  • Reviews of real casino users.

Tip #2 – Use Demo Mode of the Game

Demo mode is a very useful feature that most slot machines offer. It is beginners just starting to play in a casino who should pay special attention to this feature. Before playing for real money, turn on the demo mode and get acquainted with the slot. Using virtual money, you can get a better look at the elements of the machine, understand how it works, how to place bets, and how winnings are awarded. This allows you to decide whether you like the slot or are looking for something different.

Tip #3 – Check Paytables

Each online slot has its own paytable, which contains all the information about the odds, paylines, bonus rounds, and RTP of the machine. Pay special attention to the last parameter since it means a return to the player. This value shows how high the probability of winning in the long term is in a particular slot machine. Accordingly, the higher this percentage gets, the greater the chances of winning you have. It is recommended to give preference to slots whose RTP value is above 90%.

Tip #4 – Test Different Slots

Virtual casinos offer a wide range of slot machines. On average, you can choose from 200 – 300 slots. Newbies often get lost in this variety and play the same slot all the time. By going this way, you are depriving yourself of the opportunity to choose something better. Experienced players recommend that you first try a couple of machines in demo mode and choose 4 – 5 of your favorite slots among them. Nevertheless, pay attention to new items. As a rule, they offer better chances of winning.

 

Johnny Marr Announces Double Album, Shares New Song ‘Spirit, Power and Soul’

Johnny Marr has announced a new double album titled Fever Dreams Pts 1-4. The details for the 2XLP have yet to be revealed, but Marr’s Fever Dreams Pt 1 EP is out October 15 via BMG, and the new single ‘Spirit, Power and Soul’ is out today. Check out a video for the new song below.

In a press release, Marr described ‘Spirit, Power and Soul’ as “a kind of mission statement.” “I had an idea about in electro sound with gospel feeling,” he stated. “In my own words … an electro soul anthem.”

Fever Dreams Pts 1-4 will mark Marr’s fourth solo LP, following 2018’s Call the Comet.

Fever Dreams Pt 1 EP Tracklist:

1. Spirit, Power and Soul
2. Receiver
3. All These Days
4. Ariel

Lady Gaga Details New ‘Chromatica’ Remix Album

Lady Gaga has announced Dawn Of Chromatica, a full-length reworking of her 2020 album Chromatica that’s out this Friday, September 3. Executive produced by BloodPop®, the 14-track collection features remixes from Arca, Charli XCX and A. G. Cook, Shygirl and Mura Musa, Pabllo Vittar, Rina Sawayama, Bree Runway and Jimmy Edgar, LSDXOXO, Dorian Electra, and many more. Find the full tracklist below.

Earlier this year, Lady Gaga released a 10th anniversary edition of her second album Born This Way featuring six reimagined songs. This October, she’ll be issuing her second collaborative album with Tony Bennett, Love for Sale.

Dawn of Chromatica Cover Artwork:

Dawn of Chromatica Tracklist:

1. Alice (LSDXOXO Remix)
2. Stupid Love (COUCOU CHLOE Remix)
3. Rain on Me (With Ariana Grande) (Arca Remix)
4 . Free Woman (Rina Sawayama & Clarence Clarity Remix)
5. Fun Tonight (Pabllo Vittar Remix)
6. 911 (Charli XCX & AG Cook Remix)
7. Plastic Doll (Ashnikko Remix)
8. Sour Candy (With BLACKPINK) (Shygirl & Mura Masa Remix)
9. Enigma (Doss Remix)
10. Replay (Dorian Electra Remix)
11. Sine From Above (with Elton John) (Chester Lockhart, Mood Killer & Lil Texas Remix)
12. 1000 Doves (Planningtorock Remix)
13. Babylon (Bree Runway & Jimmy Edgar Remix)
14. Babylon (Haus Labs Version)

Lionlimb Announces New Album ‘Spiral Groove’, Releases New Song

Lionlimb, the project of Stewart Bronaugh, has announced his new LP Spiral Groove. It’s set for release on November 12 via Bayonet. Along with the announcement, he’s shared the album’s first single, ‘Loveland Pass’. Check it out below and scroll down for the record’s cover artwork and tracklist.

According to a press release, ‘Loveland Pass’ delves into Bronaugh’s experience of having panic attacks for the first time a couple years ago. “It was like a door opened I never knew existed and there didn’t seem to be anything I could do to stop or control them,” Bronaugh explained. “Loveland Pass is one of the highest mountain passes in Colorado that has been the site of numerous avalanches, plane and car crashes. When I wrote this song I felt like I was having my own avalanches. The tiniest thought capable of feeding back into intense fear and panic, similar to an avalanche once something would get knocked loose up there and start to slide there wasn’t really anything you could do.”

Lionlimb started out as the collaborative project of Bronaugh and Joshua Jaeger, two members of Angel Olsen’s backing band. Spiral Groove marks their third album following 2016’s Shoo and 2018’s Tape Recorder. “Right from the start, Spiral Groove pulls us into a rhythmic soundscape, erupting over and over with guitar, piano, synth, drums building and subsiding and returning again with joyful urgency,” Olsen said of the new LP. “Above it all Stewart Bronaugh sings cool and steady about his close experiences with death, what it means to endure your losses and the gift of being able to recognize the most real love in your life.”

Spiral Groove Cover Artwork:

Spiral Groove Tracklist:

1. Electric
2. Everyday
3. Gone
4. Here
5. Lifespan
6. Loveland Pass
7. Nothing
8. Real Life
9. Temporary
10. Ultraviolet

Wiki Announces New Album Produced by Navy Blue, Drops New Songs

New York rapper Wiki has announced a new album called Half God. The record, produced entirely by Navy Blue, is due out October 1 via Wikset Enterprise. Today’s announcement comes with the release of two new tracks, ‘Roof’ and ‘Remarkably’. Check out a Nicholas Stafford Briggs-directed video for ‘Roof’, listen to ‘Remarkably’, and find Half God‘s cover art and tracklist below.

Half God, the follow-up to Wiki’s 2019 solo LP Oofie, features guests appearances from Earl Sweatshirt, MIKE, duendita, Remy Banks, and Jesse James Solomon. Earlier this year, Wiki released his collaborative effort with the Belgium-based drummer and producer NAH, Telephonebooth

Half God Cover Artwork:

Half God Tracklist:

1. Not Today (Intro)
2. Roof
3. Remarkably
4. Cant Do This Alone [feat. Navy Blue]
5. Never Fall Off
6. Drug Supplier [feat. Jesse James Solomon]
7. Wik tha God
8. Ego Death
9. The Business
10. Home
11. All I Need [feat. Earl Sweatshirt]
12. Gas Face [feat. Remy Banks]
13. The Promised [feat. Mike]
14. New Truths
15. Still Here [feat. Duendita]
16. Grape Soda

Duran Duran Share New Single ‘Anniversary’

Duran Duran have shared a new single from their upcoming album Future Past. It’s called ‘Anniversary’, and it follows previous entries ‘Invisible’ and the CHAI collaboration ‘More Joy!’. Take a listen below.

John Taylor said of the new track in a press release:

‘Anniversary’ is a special song for us. Obviously we were conscious of our own impending 40th anniversary of making music together, but we wanted the song’s meaning to be inclusive in the broadest possible way. After playing and working together for so long, we very much appreciate what “being together” and “staying together” can really mean, it’s not something we would have thought song-worthy 40 years ago but we do today! It was also fun to build a track with hints of previous Duran hits, they’re like Easter eggs, for the fans to find.

Future Past, the band’s first release in six years, comes out October 22 via Tape Modern/BMG.

Kamasi Washington Covers Metallica’s ‘My Friend of Misery’

Kamasi Washington has shared his take on Metallica’s ‘My Friend of Misery’, which appears on the upcoming covers compilation The Metallica Blackilist. The saxophonist performed his rendition live with his band at the Hollywood Bowl in Los Angeles last month, where he was joined by Metallica’s Kirk Hammett and Robert Trujillo onstage. Check out the studio version of his cover below.

The Metallica Blacklist, which features 53 different artists’ takes on songs from Metallica’s self-titled ‘Black Album’, is to arrive on September 10. We’ve already heard covers from the likes of Phoebe Bridgers, Weezer, Rina Sawayama, and more. 

Watch the Trailer for Todd Haynes’ Velvet Underground Documentary

After premiering at the Cannes Film Festival earlier this year, Todd Haynes’ documentary about the Velvet Underground is coming out on Apple TV+ on October 15. The film explores how the band became a cultural touchstone “representing a range of contradictions: the band is both of their time, yet timeless; literary yet realistic; rooted in high art and street culture,” per its official synopsis. Watch the newly unveiled trailer for The Velvet Underground: A Documentary Film by Todd Haynes below.

The film’s release will be accompanied by a soundtrack, The Velvet Underground: A Documentary Film By Todd Haynes – Music From The Motion Picture Soundtrack. Curated by Todd Haynes and music supervisor Randall Poster, the soundtrack comes out the same day via Republic Records and UMe and will feature “both well known and rare Velvet Underground tracks,” according to a press release.

Album Review: Halsey, ‘If I Can’t Have Love, I Want Power’

On ‘Ashley’, the opening track from Halsey’s 2020 album Manic, the alt-pop singer sampled a crucial line of dialogue from Eternal Sunshine of the Spotless Mind: “Too many guys think I’m a concept, or I complete them, or I make them alive. I’m just a fucked up girl who’s looking for my own peace of mind. Don’t assign me yours.” Though they’ve always managed to straddle the line between emotional self-awareness and self-mythologizing, that album – the first they wrote as Ashley Nicolette Frangipane rather than their Halsey persona – was a conscious attempt at tearing down the façade and highlighting the confessionalism that was often misinterpreted in their work. Where Manic delved into their experience with bipolar disorder, If I Can’t Have Love, I Want Power, which was released just a month after Halsey became a mother, is about “the joys and horrors of pregnancy and childbirth,” while also exploring “the dichotomy of the Madonna and the Whore,” as they put it.

The result is Halsey’s boldest and most compelling work to date, turning the occasional messiness of their previous records into a defiant kind of chaos. Though it might take the form of high drama – the album is accompanied by a Colin Tilley-directed IMAX film of the same name – it strikes a much deeper chord than one might initially expect. Part of its success lies in the fact that, rather than trying to convey the music’s internal complexities by careening between genres, that fluidity is instead projected outward in a much more visceral fashion. Sonically, the album’s unique proposition is that Nine Inch Nails members and Oscar-winning composers Trent Reznor and Atticus Ross handled the album’s production. Beyond contributing to its cinematic mood, however, they also help push Halsey’s wildest musical instincts to the fore, and in turn, If I Can’t Have Love’s spectacular presentation only makes their artistic message all the more clear: “I am disruptive, I’ve been corrupted/ And by now, I don’t need a fucking introduction,” they sing bitingly on ‘Lilith’.

The album’s very first moments, so eerily reminiscent of Nine Inch Nails’ own ‘Hurt’, hint at the most conventional route Halsey and their collaborators could have taken; a relatively straightforward marriage of Halsey’s pop-oriented songwriting and the ominous synth textures the duo employ in their soundtrack work and beyond. Instead, If I Can’t Love stands as a dynamic showcase of the collaborators’ combined strengths – as with Manic, it veers in a few different sonic directions, but the minimalist tracks here have more weight, the angsty rock moments more grit, and the electropop cuts are both catchy and sharp. ‘Bells in Santa Fe’ builds on a wave of pulsating synths – listed as a “menacing beat” in the credits – from The Bug’s Kevin Martin, deftly evoking the central refrain that “All of this is temporary”; Reznor and Ross’ industrial noise threatens to drown out Halsey’s voice, but it immediately leads the charge on its follow-up, the hyperpop-adjacent ‘Easier than Lying’, their presence powerful and captivating.

Though If I Can’t Have Love alternates between different modes, they don’t necessarily contradict one another. The deceptively sweet ‘Girl Is A Gun’, the album’s most direct pop moment but still far from a potential hit, is less of a contrast to the album’s foreboding atmosphere than another way of mirroring its layered personality. The acoustic ‘Darling’ expresses a genuine tenderness that’s no less wrenching for its simplicity: “You have shown me how to love being alive,” they sing against delicate finger-picking from Lindsey Buckingham. It’s the kind of heartfelt, utterly selfless sentiment that’s so rooted in maternal love that it seems capable of shattering any previously held beliefs about having your whole life defined by another human being.

Unfortunately, the album starts to lose focus towards the second half. There are a couple of less impressive moments, including the frenetic pop-punk of ‘honey’, which fails to fully deliver despite featuring Dave Grohl behind the kit. ‘I am not a woman, I’m a god’ is as uncompromising as anything else on the record, but Halsey’s writing is less specific and impactful than usual, obscuring its underlying message. Throughout, they oscillate between themes without necessarily drawing connections or making the grand statements the project implies, but the core feeling always comes through. “You will bury me before I bury you,” they declare on ‘Ya’aburnee’, and in that context, anything less than total devotion and openness would be grossly dishonest: “What’s worse? Tellin’ you my feelings/ Or to die without revealing/ That you crawled inside my head/ And set a fire there instead?” On this album, Halsey’s commitment to both craft and vulnerability is less devastating than it is purely exhilarating. It’s proof that when they take enough liberties with their established framework, the possibilities seem endless.