Poppers is the slang term used to represent a liquid drug that is widely available in small bottles. But they are illegal in many countries with some countries fighting to legalize them. Typically, the drug belongs to a chemical class called alkyl nitrates. You can mostly find them disguised as nail polish, air freshener, etc.

What makes the liquid so popular is its ability to provide you with a more relaxing and erotic feel right after inhaling it. The liquid brings the blood pressure down and dilates blood vessels in the process. As a result, the involuntary muscles relax after some time.

No wonder, poppers are extremely popular among people who are keen to enhance their sexual intercourse sessions. Especially the gay community is the one who seeks this recreational drug more than others. Poppers are effective when it comes to relaxing your muscles while giving you the perfect start for a soothing experience.

Poppers and its legislation in the UK

To begin with, there have been speculations regarding the use of poppers for a long time. And, the same has not been confined to the UK alone. Rather, several countries are still battling over the legality of poppers and their use.

Furthermore, the Medicines Act of 1968 in the UK clearly states that it is illegal to advertise substances that might have serious consequences. However, nothing has been written about their usage. This is one reason why the demand for the popper has been increasingly rising.

Poppers are used to derive ultimate sexual pleasure specifically for people who are gay. On top of that, teenagers are finding poppers as a new way to get high. As it appears that the easy availability of the substance is fueling the desire.

The liquid drug is available almost everywhere because there are no laws regarding distribution. Even the Misuse of Drugs Act has no strict laws. It was in 2016 that there have been improvements when poppers were included in the Psychoactive Substance Act as a category.

As such, there was a ban on the production, distribution, and even import of poppers in the United Kingdom. The authorities even discussed whether to label the liquid drug as an illegal substance or a recreational drug.

Another development in the legislation of poppers came when Priti Patel, former Home Secretary, UK removed the legal ban on the substance. Although there are no issues about possession, laws were enacted on supplying poppers. The substance is available in sex shops, clubs, and online stores such as Poppersexpress.co.uk.

The legality of poppers in other countries

In the US, they consider poppers as a substance that can cause severe health issues and recommends people stay away from it. Even if you use it for sexual preferences, the results could be devastating.

The sale of poppers is limited to some users in Canada. But the regulation is against consumption and even inhalation. In Australia, only pharmacies are permitted to sell poppers. However, you can buy them for therapeutic use.

So, poppers are legally accepted in some countries while they remain in legal gray areas in other countries. A piece of good news is that poppers reduce the chances of dependency. Also, it is not good to use it while consuming alcohol or taking Viagra.

If you are not a newbie in the wellness sphere, you have probably heard the word “electrolyte”. It is a common word that some people throw around in daily conversation, especially when talking about nutrition products. However, just knowing this world doesn’t mean that everyone knows what it means, and electrolytes are vital for the body. Let’s explore this below.

What Are Electrolytes?

Electrolytes are the term used to describe chemicals found in our body that are made up of both positive and negative ions. These chemicals are responsible for electricity when mixed with water. Sodium, calcium, potassium, and magnesium are key examples of them. 

Our bodies produce electrolytes on their own, but we also get them through certain foods and beverages that we eat and drink. Foods that are high in electrolytes are watermelon, cucumbers, bananas and lemons.

What Do They Do?

Electrolytes are essential since they regulate body pH levels and nerve and muscle function while also being responsible for hydrating the body and rebuilding damaged tissue. These chemicals also help to boost nutrient absorption and remove waste from the cells. Therefore, it’s vital to get enough electrolytes as we lose them on a daily basis through fluid loss, including sweating, urination, vomiting and diarrhoea. 

Imbalance

Electrolyte levels in our blood can become either too high or too low, which leads to an imbalance. This imbalance can change in relation to water levels in the organism and other vital factors.

There are different types of electrolytes where crucial ones, such as sodium and potassium, are usually lost as we sweat during exercise. A rapid loss of fluids, like in the case of diarrhoea or vomiting, can greatly affect electrolyte levels. That is why this imbalance should be restored. 

Our kidneys and some hormones are in charge of regulating the level of each electrolyte. If the levels are too high, our kidneys remove them from the body while different hormones work to restore balance. An imbalance can cause health issues when the level of a certain electrolyte becomes too high or too low for our bodies to regulate. 

How to Improve the Balance Naturally?

There are many ways we can get electrolytes naturally. For example, sports drinks are good but may not fit someone. Some of these beverages can contain a large amount of sugar and artificial additives. If you are working without stressing your body on a regular basis, water will be enough to maintain good electrolyte levels.

If you want a more natural alternative than sports drinks that will also be delicious, consider Ful, the best spirulina brand that offers electrolyte-rich sparkling blue spirulina drinks. These drinks with electrolytes are a delicious and quick way to replenish your electrolyte levels. Spirulina is known as the best electrolyte drink that is also rich in nutrients and vitamins to help your body stay healthy and improve your overall wellness. 

Coconut water is also a great source of electrolytes. We recommend reading the label carefully to make sure there is no sugar added. Coconut water contains high levels of electrolytes, enough to replenish the level after an intensive workout.

Final Thoughts

All of us need electrolytes to survive. Many automatic processes in our bodies depend on a small electrical current, and electrolytes provide this charge. An imbalance can affect not only how the body works but also lead to a range of issues. Luckily, we can improve the balance naturally by consuming sports drinks, spirulina drinks, coconut water or foods like watermelon, cucumbers, bananas and lemons.

Running a modern business is a challenging task yet an exciting part of any new founder. You finally kick off the process, have a team, and your plans and dreams begin to materialise, where the only limitation is money. Digitalisation also allows you to reach customers all across the world, boost marketing, get fundraising and achieve your highest goals.

However, digitalisation also comes with challenges. One of the key challenges that modern companies face is threats and cyber attacks. Since most dangerous attacks happen with large enterprises, startups believe that they don’t need to protect their business. But the truth is that they represent an easy and appealing target for attackers, mainly because of their poor cybersecurity.

Why do Startups Need Cybersecurity?

Cybersecurity is essential in modern realities. Since 2019, companies have moved to remote work, the use of mobile phones has greatly increased, and attackers have found new ways of damaging company data. So whether you’re a startup or a market giant, cybersecurity is a must-have for any organisation.

Not having enough security in place can damage your business. That is because hackers will either steal or damage your sensitive data, which will reduce customer loyalty and cost millions. Based on the 2019 Hiscox Cyber Readiness Report, almost 65% of all businesses have faced a cyber-related issue. And 60% of these businesses are targeted by hackers every six months.

How to Secure Your Startup

Assign an Account Admin and Role-based Users

If you run a startup, you may think that giving admin access to everyone will boost transparency and allow them to work more efficiently and download all needed programs. While this is true, it can also leave any (and sometimes all) information that you store vulnerable to cyberattacks. That is why it is recommended to assign one or a few people to manage access to sensitive information like customer info, employee info, financial data, and all other data you don’t want a stranger to see.

Perform a Penetration Test

One of the most advanced and effective methods to boost a company’s security is performing penetration testing. This process is done by cyber specialists that use the same tools and technologies as hackers, mimicking real attacks. The vulnerability assessment stage helps organisations to explore their main vulnerabilities and see how effective their security is at the moment.

Cybersecurity Training

Just testing your security posture isn’t enough in modern reality. Cybersecurity and steps needed to protect your data should always be in place. That is why it is highly advised to include security awareness training in your workflow, so experts can teach your employees about attacks and ways to prevent them. Bear in mind that lack of knowledge is the key way for attackers to damage your business.

Multi-factor Authentication and Single Sign-on

Even though it has been a long way, now multi-factor authentication is becoming a must-have rather than a preference for most organisations. Instead of using only a password, we recommend you employ multi-factor authentication as an extra step and another layer of cybersecurity that will protect your data. You can do this by using specialised applications like Authy or Okta, which also send a push notification to the account owner in case someone tries to log in and verify the identity.

It’s official, having enough sleep is important for the human body to function well. People with less than the required amount of sleep daily end up setting themselves up for a breakdown or worse. Sleep deprivation has been known to cause health conditions like diabetes, hypertension, and even psychosis in some situations. 

Knowing this, it’s more important than ever that everyone has a sleep schedule with a set time to wake up and fall asleep. 

Some people still struggle to sleep and wake up early, even with sleep schedules. In most cases, the impediment to getting a good night’s rest is you. 

Some normalized behaviours sabotage the sleep schedule and make it challenging for you to wake up early. We’ll be discussing eight of these habits. 

Mentally Stimulating Games 

Mentally stimulating games like puzzles, chess, cards, monopoly and scrabble may seem like the best after-dinner activity, especially if you live with your family. What better way to end your day than having fun and buying prime monopoly real estate? 

Studies have shown that engaging in mentally stimulating games can affect your bedtime and the body’s gradual winding down at the end of the day. Towards the end of the day, the brain becomes less alert and enters a lassitude period as it prepares the body for bed. Engaging in these mentally stimulating games’ perks’ the brain up and puts its bedtime preparation back by 30 minutes to an hour. 

In addition, these games increase the chances of having vivid dreams that may disrupt your sleep. 

Try the following activities in place of mentally stimulating games:

• Yoga; 
• Meditation; 
• Listening to soft music.  

Lack of a Nighttime Routine 

The brain is signalled by the approaching evening that it is time to wind down and go to sleep. A nighttime routine has the same effect on the brain. If you consistently read a book before sleeping while lying on your bed, your brain accepts it as a signal for sleep. So, the brain would interpret it as bedtime if you try to read a book during lunch while lying down. 

What this says is, having a bedtime routine is an excellent way to stick to your sleep schedule. Sleeping between a fixed time can also be part of your routine. Some activities to include in your routine are meditating, wearing comfy nightwear, dimming the lights, mediating and taking a supplement to wake up easier.

Long Daytime Naps 

Few things are as refreshing as long daytime naps. They always seem to leave you clear-eyed and satisfied with that sweet lethargic feeling. As good as they are, they might be why you aren’t getting enough sleep at night and your days are starting to get tired. 

When you sleep in the afternoon or early evening, you disrupt your body’s circadian rhythm, and when you wake up, you feel refreshed and alert. When nighttime rolls around, you’ll be more alert than you should be, and your brain will still be primed to ‘work’ for a few more hours. This is why most people find it hard to sleep at night after a long afternoon or evening nap. The downside to this is that you start your morning tired and groggy. 

Naps aren’t the enemy, though, so if you need some respite during the day, having a short nap of 30mins to an hour is an excellent way to get refreshed without sabotaging your sleep schedule. 

Late Night Snacking 

The ideal thing to do is to stop eating 2 hours before bedtime. But for some people, late-night snacking is a rite of passage, and that’s okay because some snacks even help you sleep better at night. So, you don’t have to give it up. The trick is to eat snacks that don’t affect your sleep schedule. Avoid snacks high in sugar, salt, and high saturated fat. This pretty much covers chocolates, chips, and other fatty snacks. 

Healthy snacks that can improve your sleep include avocado, cheese, and yoghurt. The next time you feel peckish before bedtime, try a healthy charcuterie board.

Exercise 

Exercising should be a staple in your daily routine. It keeps you alert during the day, increases your metabolism, keeps you fit, and now helps reset your circadian rhythm. 

Studies at Johns Hopkins Center for Sleep prove that exercising improves sleep time and quality. However, the trick is in the timing. Exercising in the morning and early afternoon seems to be the ideal time. Late evening exercise might affect your sleep schedule if you retire early. A good rule of thumb would be to exercise for 1 to 2 hours before sleep. That way, the body would have wound down from the stimulation caused by exercising. 

Ditching Your Weekly Routine 

After a week of going to bed and waking up early to meet up with your work schedules, the weekend feels like a mini holiday. Many people start their mini weekend vacation with a Friday happy hour which may or may not end up with a morning hangover on Saturday. 

The weekend might feel like a mini-vacation but throwing your sleep schedule to the wind is not the best. For one, you have to go through an adjustment period for the first two days of the week or more if your body is more resistant to change. 

Secondly, if you’re trying to fix your circadian rhythm with a sleep schedule, ditching it can throw you off and delay your progress. 

This doesn’t mean you must wake up with the birds daily. You can relax your schedule a bit without totally upheaving it. 

Too Much Thinking 

It’s common for people to fall asleep to thoughts of their day or plans for the next day. Most people think until they wake up the next morning, unable to pinpoint when they went to sleep. 

Thinking so much before bedtime might mess up your sleep schedule if you’re a worrier. Instead of worrying, write a to-do list and plan the day. This way, you feel more comfortable and in control of the coming day. You could also try meditating and some yoga to calm your mind. 

Stimulating Scents 

Some scents encourage sleep, while others don’t. Think of the essential oils you associate with calm and sleep, like chamomile and lavender. Using some of these scents in your room can encourage your body to wind down. Pour some drops into a diffuser or light a candle to fill your room with these calming scents. 

Calming scents to use: 

• Cedarwood;
• Lavender; 
• Bergamot; 
• Ylang Ylang; 
• Rose; 
• Sandalwood.

Some scents to avoid include jasmine, peppermint, rosemary, and citrus.

In conclusion 

Falling asleep is a complex process. On the one hand, the body goes through a complicated process involving hormones, night light and the eyes to initiate sleep. On the other hand, as mundane as they seem, human activities can throw off these processes and change the sleep cycle. To avoid sabotaging your sleep cycle, take note of the eight activities outlined above.

Are you looking for a better alternative to regular candles? Soy candles are a natural, sustainable, and clean-burning option that offers many benefits. Due to its pleasant smell and many health and environmental benefits, the vanilla scented type, in particular, is gaining in popularity. Additionally, if you’re looking to enhance your candle experience, consider pairing them with our bulk flower vases for an exquisite touch of decor and ambiance.

In this article, we will go through the reasons why soy candles are a better option than regular candles.

What are Soy Candles?

Soy candles are candles made from natural soy wax, which is a type of vegetable wax derived from soybeans. Soy wax is renewable, biodegradable, and non-toxic, making it a popular alternative to traditional candle waxes such as paraffin.

Soy candles are distinguished from paraffin candles by their capacity to retain more aroma and to burn in a more environmentally friendly manner. They are also often less expensive and longer lasting than paraffin candles.

Why are Vanilla Scented Soy Candles So Popular?

Vanilla-scented soy candles are popular for several reasons:

Vanilla is a universally appealing scent

Vanilla is often associated with relaxation and comfort. This makes it a popular choice for candles used in the home.

Vanilla is a versatile scent

This scent can be combined with other fragrances to create unique, appealing scents. Vanilla has a light and distinct aroma that is not overbearing in any way, making it an excellent choice for usage in a wide range of contexts.

Vanilla scented soy candles provide a stronger, longer-lasting scent

Vanilla candles are likely to have a stronger, longer-lasting scent than vanilla scented paraffin candles.

What Makes Soy Candles The Better Choice for Your Health?

When it comes to scented candles, soy wax candles are clearly the healthier and more sustainable choice for your home. We’ll go through some of the most compelling arguments for why soy candles are a superior choice to traditional candles, including the following:

Better for Your Health

Soy candles are made from a completely natural ingredient, which makes them a healthier option for your home and family. Since soy wax releases no toxins or smoke during the burning process, it is a safer alternative to paraffin candle wax.

Cleaner Burning

Burning a soy wax candle produces 4 times less soot than traditional paraffin wax candles. This means that soy candles can be burned indoors without worrying about the harmful effects of inhaling paraffin wax fumes. In addition, soy candles are less likely to trigger allergies or respiratory problems than paraffin candles. Soy wax candles are also water-soluble, meaning that if a spill were to occur, the wax could easily be removed with hot water and soap.

More Eco-Friendly

Soybeans are a renewable resource that can be easily grown and harvested. This means that soy wax is a sustainable alternative to traditional candle waxes, such as paraffin wax, which is derived from non-renewable petroleum. On top of that, soy wax is biodegradable, which means it won’t contribute to landfill waste. The lack of toxins and soot produced during the burning process also makes soy wax candles a much better option for the environment.

Conclusion

Soy candles are an excellent alternative to regular candles. They are made from a natural, renewable, and sustainable resource that offers a plethora of health and environmental benefits.

Vanilla scented soy candles, in particular, create a pleasant ambience and burn longer than vanilla candles with paraffin wax. Whether you are looking for a more eco-friendly, safe, and healthy option for your home or a scent that will relax and calm, vanilla scented soy candles make an ideal choice.

The benefits of food go far beyond getting some energy or feeling full when we’re hungry. It is literally fuel for the body. Eating healthy food provides your body with the best quality of fuel out there. Some foods have significant amounts of varying nutrients that improve the body’s functions. You can carefully create a diet containing foods with the nutrients you need. 

Want to improve your cognitive function and memory retention? Add these foods to your diet. 

Leafy Green Vegetables  

Leafy green vegetables always have been and will always be a superfood. They contain so many nutrients and vitamins that they are a staple for most diets, like the four-hour body diet. If you study the best biographies of all time, it turns out that many prominent people included a lot of vegetables in their ration.

Leafy greens contain beta-carotene, phylloquinone, lutein, and folate in significant quantities. These vitamins have neuroprotective abilities, which promote a slow decline in cognitive function with age. 

Examples of leafy greens include collards, kale, spinach, and broccoli. You can try these vegetable recipes and start your journey toward a more nutrient-rich diet while exploring new flavors. Incorporating a variety of greens into your meals can enhance both taste and health benefits, making it easier to enjoy wholesome eating.

Turmeric 

In the last few years, turmeric has gained a reputation as one of the world’s superfoods despite it being a spice. Deep yellow, like its curry cousin, turmeric contains curcumin. This antioxidant and anti-inflammatory compound has substantial benefits for cognitive development. 

For one, curcumin increases the production of a brain cell growth hormone which encourages brain cell growth. 

Curcumin also has properties that aid in clearing amyloid plaques, which are detected in the brains of Alzheimer’s patients. 

You can include turmeric as a spice to your dishes and also as a vitamin supplement. 

Dark Chocolate 

Dark chocolate has many benefits, including but not limited to bolstering immunity and improving cardiovascular health. 

Now you have one more reason to eat dark chocolate. Studies show that dark chocolate may have strong benefits for the brain. 

Cacao, a significant component of dark chocolate, contains a type of antioxidant known as flavonoids. These flavonoids reduce the levels of oxidative stress in the brain. The long-term effects may lead to having a stronger mind in later years.  

Fruits with High Levels of Vitamin C 

Everybody knows vitamin C as a staple for people hoping to improve their immune system. But vitamin C also plays a vital role in brain health. Studies have successfully linked vitamin C to the prevention of Alzheimer’s. In addition to that, vitamin C also prevents brain cell damage leaving your mind sharp and in tip-top shape. 

What fruits contain high levels of Vitamin C? Bell peppers, tomatoes, strawberries, oranges, guavas, etc. 

Fatty Fish 

Fatty fish such as salmon are splendid sources of Omega-3 fatty acids, proteins, and other vitamins, which play a vital role in keeping the heart healthy. 

It isn’t only fatty fish that contain a larger-than-normal amount of Omega-3 fatty acids; the brain also does! 60% of the human brain is made up of these fatty acids. 

Omega-3 fatty acids are so essential for cognitive development that a deficiency can lead to depression and cognitive disabilities. 

You can get your daily dose of Omega-3 fatty acids from fatty fish like trout, sardines, and salmon. If you don’t eat much fish, consider getting the Omega-3 vitamin supplement.