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METZ Enlist IDLES’ Joe Talbot for New Song ‘Come on Down’

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METZ have teamed up with IDLES frontman Joe Talbot for a new single called ‘Come on Down’. They’ve also released ‘Heaven’s Gate’, a song previously only available only in the video game Cyberpunk 2077. Take a listen below.

“‘Come On Down’ was originally recorded during the Atlas Vending sessions but never fully finished,” METZ’s Alex Edkins said of the collaboration in a statement. “During the pandemic I really gravitated towards the idea of collaboration as a way to fill the void left by the loss of live music. I reached out to friends from far and wide in order to get that feeling of community that gigs provide. Joe Talbot (IDLES) is a longtime friend who METZ has shared the stage with many, many times, and this song was a very natural and fun way to catch up with him and do something positive with our time off the road.”

Joe Talbot added: “METZ have been a band we’ve looked up to since they came into our lives and made things better. I will never forget the first time I saw them or any of the other times. Allowing me to sing with them is a gift and I hope you like it. I love it and I love them. Long live METZ.”

Daphni Shares New Song ‘Arrow’

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Caribou’s Dan Snaith has put out another single as Daphni. This one’s called ‘Arrow’, and it follows the previously released tracks ‘Cherry’, ‘Cloudy’, ‘Clavicle’, and ‘Mania’, which will appear on Daphni’s first album in five years. Listen to ‘Arrow’ below.

“‘Arrow’ is one of those tracks that’s happy to sit still – a loop that is content to keep looping and less happy the more fussy the arrangement becomes,” Snaith explained in a statement. “There have been some really special moments when I’ve played it out – it’s not ostentatiously showy, no big builds or drops… but it has a way of building a febrile atmosphere in a club. When repetition pays off, it’s like staring at a Magic Eye picture as everything clicks into focus.”

Cherry is set for release on October 7 via Snaith’s own Jiaolong label.

Billy Nomates Announces New Album ‘CACTI’, Unveils Video for New Single ‘balance is gone’

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Billy Nomates – the project of the Bristol-based songwriter and producer Tor Maries – has announced her sophomore album, CACTI. The follow-up to her eponymous 2020 debut is slated for release on January 13 via Invada Records. Along with the announcement, Billy Nomates has shared a NWSPK.-directed video for the new single ‘balance is gone’. Check out the track, the album’s cover art, and tracklist below.

“Writing CACTI took just over a year,” Maries explained in a press release. “I wrote very intensely and then none at all. (This seems to be the way I work best). I picked up old drum machines, mapped out things in my kitchen with the same small micro keyboard I always use and then raided the cupboards and rooms at Invada Studios, to play and experiment with old synths, an upright piano, this weird organ thing. I hope everyone finds their own narrative in CACTI. I think it’s about surviving it all.”

Of ‘balance is gone’, she said: “It’s a lot to ask, balance. Does anybody feel on kilter? Has anybody achieved all that harmony? I don’t think it’s a unique chase. And some days, it’s good to acknowledge it got up and left the room.”

CACTI Cover Artwork:

CACTI Tracklist:

1. balance is gone
2. black curtains in the bag
3. blue bones (deathwish)
4. saboteur forcefield
5. roundabout sadness
6. spite
7. fawner
8. same gun
9. vertigo
10. apathy is wild
11. blackout signal

This Week’s Best New Songs: Björk, Wednesday, Miya Folick, and More

Throughout the week, we update our Best New Songs playlist with the new releases that caught our attention the most, be it a single leading up to the release of an album or a newly unveiled deep cut. And each Monday, we round up the best new songs released over the past week (the eligibility period begins on Monday and ends Sunday night) in this best new music segment.

On this week’s list, we have ‘Atopos’, the ominous, abrasive lead single from Björk’s new album; Sorry’s pensive yet dynamic ‘Key to the City’, the latest single from their upcoming album; Wednesday’s astounding epic ‘Bull Believer’, which marks their signing to Dead Oceans; ‘Greatest Hits’, an infectiously groovy highlight off Jockstrap’s debut LP; Winter’s slow, enchanting new single ‘good’, which features vocals from SASAMI; ‘2007’, the moving, cathartic title track to Miya Folick’s new EP; ‘OMG BRITT’, a hard-hitting trap track off Sudan Archives’ new album; and Courtney Marie Andrews’ ‘These Are the Good Old Days’, a gentle reminder to focus on the present.

Best New Songs: September 12, 2022

Björk, ‘Atopos’

Sorry, ‘Key to the City’

Song of the Week: Wednesday, ‘Bull Believer’

Jockstrap, ‘Greatest Hits’

Winter, ‘good’

Miya Folick, ‘2007’

Sudan Archives, ‘OMG BRITT’

Courtney Marie Andrews, ‘These Are the Good Old Days’

Training vs Running Shoes: What Are the Differences?

Many Americans take their physical fitness seriously. On the aerobic exercise front, around 50 million people regularly go running or jogging. That’s to say nothing of all of the people who take yoga classes, have gym memberships, or participate in some other kind of regular physical training.

Of course, most serious physical activity requires shoes of some kind. If nothing else, they help to cushion your feet and lessen the impact on your ankle and knee joints. For anyone who participates in multiple kinds of physical activity that creates a dilemma: training vs running shoes.

If you’re not clear on the differences or which kind of shoe you need, keep reading for our guide to training shoes and running shoes.

What Are Training Shoes?

In general terms, training shoes are all-purpose shoes for physical activity. They provide support for the wide range of motion that you commonly see in sports and exercise, such as:

  • Jumping
  • Direction shifts
  • Abrupt stops

You can spot a typical training shoe by the shallower heel drop, which is the difference in thickness at the toe of the shoe and the heel. Training shoes often have a flatter look because of the smaller heel drop.

Training Shoe Uses

Training shoes see use in a wide variety of exercises. They offer good support for agility training where traction matters. Training shoes routinely provide additional heel support, which makes them a good choice for lifting weights.

Training shoes are also the right choice for most sports, such as tennis and basketball. Those sports activities usually rely on fast direction changes and abrupt stops. The structure of training shoes makes it less likely that you’ll, for example, roll your ankle while moving at an angle to return a backhand.

Who Should Use Training Shoes?

The big question for most people is whether or not they should use training shoes over running shoes. There are a couple of ways that you can decide on this.

One way you can decide is by looking at how your exercise regimen breaks down across the week. Let’s say that you’re playing basketball twice a week, lifting weights three days a week, mixing in high-intensity aerobics, and attending fitness boot camps.

If you’re someone like that, you’re going to face a heavy cross-section of movements. You need a shoe that can support your feet and legs in a variety of different scenarios. You need training shoes.

The other way you can decide is simply by looking at how often and how far you run. If you run three times a week for a mile or two, a training shoe will probably get the job done.

If you’re running more than three miles at a time or more often than three times a week, you’re out of the casual runner category. You need the specific benefits of running shoes.

What Are Running Shoes?

Unlike training shoes, running shoes provide you with support for exactly one activity: running. Running shoes are typically made out of extremely lightweight materials, such as mesh materials.

They also feature a much bigger heel drop between the toe and heel. That bigger heel drop adds some cushioning that you’ll appreciate on longer runs.

Running shoes lean toward the narrower side in terms of overall construction. Shoe companies design them that way because the shoe is only meant to support your forward motion.

When you go out for a run or jog, you typically don’t do much agility training where you move laterally. So, there isn’t any point in designing the shoe to support that kind of motion.

Who Should Use Running Shoes?

The question of who should use running shoes might feel obvious, but it’s not always clear-cut. Yes, anyone running longer distances or on a daily basis probably needs running shoes simply for the extra support the shoes offer the body.

The tricky part comes when someone is very serious about their physical fitness, but their budget is limited. What if you run four or five days a week, but you also hit the gym on a regular basis? Should you get running shoes or training shoes?

If possible, you really want a pair of both kinds of shoes. That way, you provide maximum support for your legs and body during all of the activities.

If you must make a choice between one or the other, training shoes will likely serve you best all around. While not specifically designed for running, they still offer you some support and can also support your other fitness activities.

To see some of the options for training shoes and running shoes, go to this site.

Risks of Using the Wrong Shoes

Believe it or not, shoe companies don’t make training shoes and running shoes just to make an extra buck. There are risks to using the wrong kind of shoes for different activities.

The most common risks involved include:

  • General discomfort
  • Injury
  • Loss in performance

Let’s start with general discomfort. Running in training shoes can increase the odds of things like shin splints and joint pain. Other potential problems with wearing the wrong shoes include blisters and soreness.

On the injury front, the wrong shoes can kick off a variety of problems ranging from plantar fasciitis and tendonitis to stress fractures and joint sprains.

In terms of losses to your performance level, running shoes offer reduced traction. That can make you less agile in sports. Running in training shoes can hamper your stride, which makes your running less efficient and effective.

Training Vs Running Shoes

When people are serious about their fitness debate training vs running shoes, it’s not a casual debate. Training shoes and running shoes use different designs and materials to achieve different results.

Training shoes look at supporting your feet, legs, and body during activities that demand versatile motions. Running shoes support your feet, legs, and body only during the very specific forward motion you get when running or jogging.

Looking for more health and fitness tips? Check out the posts in our Lifestyle category.

TIFF Review: De Humani Corporis Fabrica (2022)

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The movies by anthropologist filmmakers Lucien Castaing-Taylor and Véréna Paravel hinge on proximity. They survey unknown spaces, seeking intimate gateways into new environments and perspectives. With each work, intimacy arises by re-purposing the camera to obliterate the barriers between it and its subjects. In Castaing-Taylor and Paravel’s posthumanist masterwork Leviathan (2012), they adopt an aquatic GoPro camera, simulating the gaze of marine life (a literal fisheye lens). With Caniba (2017), an interview with infamous Japanese cannibal Issei Sagawa, they subvert the conventions of a talking-head doc into a blurry haze of extreme-close-up portraits, leaving us face-to-face with Sagawa. In their latest documentary, De Humani Corporis Fabrica, Castaing-Taylor and Paravel craft a bodily symphony on the modern hospital. Their custom-made surgical camera enters into patients’ bodies alongside the operating tools, broadcasting unprecedented images of fleshy interiority. They make visible the otherwise invisible depths of our corporality, conducting an acquaintance between spectators and the long-disavowed depths of our organisms.

The movie plays out like a digital-era update of Stan Brakhage’s The Act of Seeing with One’s Own Eyes (1971): a silent, 16mm autopsy documentation. Yet as the title suggests, Brakhage’s movie isn’t just an archive of an anatomical disassembling. It’s also a film about the experience of vision. How do we gaze at sights of abjection? What are the limits of our identification with disembodied flesh? Like Brakhage, Castaing-Taylor and Paravel force their spectators into confrontations with the interior body. However, Castaing-Taylor and Paravel diverge from their precursor by focusing on living patients. There’s no escaping the pulsing vitality of these organs: the same mechanisms that regulate our own bodies. Castaing-Taylor and Paravel force a challenging identification between ourselves and the indiscernible caverns of tissue sprawled across the operating table.

De Humani unfolds across eight hospitals, drifting between an ensemble of perspectives. There’s the surgical eye, the testimonies of doctors, the perspectives of patients, and even footage following hospital patrolmen, stepping through dingy and graffitied subterranean infirmary tunnels. In an approach evocative of Frederick Wiseman (a fellow hospital documentarian), De Humani encapsulates the entirety of the hospital without any guiding narrational exposition. The movie’s vision is as expansive as it is eye-opening (ophthalmic surgery pun intended). Half of De Humani unfolds under skin. With their last couple documentaries, Castaing-Taylor and Paravel have garnered a reputation as film festival enfants terribles, inciting reliable floods of audience walkouts. Caniba and De Humani deal unflinchingly in the corporeal grotesque. Both movies centre on the terrain of flesh, albeit with opposing relationships. Where Caniba is harrowing, De Humani is moving. In Caniba, cannibal violence unfolds verbally, imprinted on Sagawa’s words. In De Humani, representations are explicit and the images are inescapable. Yet they’re hardly violent images. Instead, they’re often images of awe and affection.

A midpoint scene begins in sudden cut to cesarean delivery. Gloved hands draw an incision and then, like feasting children, tear open the skin. After the baby’s delivery, the camera follows in long-take as a nurse leaves with the infant and severs its umbilical cord. She cradles the newborn tenderly, speaking softly. Moments ago, it was erupting from a gaping abdominal cavity. Now, it rests. The sequence doesn’t present a reductive binary between “the violence” of the operating table and “the beauty” of new life. Instead, it reveals how these forces are intertwined, integral to the mediation of our biology. De Humani captures the proximity between these drastic moods, observing the operatic drama of the operating table. The movie also recalls the microscopic dramas of Hollywood microorganism-fantasies like Fantastic Voyage (1966) or—for my generation— Osmosis Jones (2001). In these movies, internal organs become battlefields. Though otherwise completely incongruous with Osmosis Jones, De Humani similarly fashions the body’s mechanisms into narrative. The surgery scenes tap into an unexpected tension, like an action sequence performed between sterile instruments and human tissue as doctors’ voices thunder from above, providing commentary. Castaing-Taylor and Paravel never lose sight of the stakes of the operations, selecting particularly critical surgeries where the line between life and death wobbles in the camera’s eye.

Yet these aren’t vignettes of pure spectacle or some morbid freakshow of attractions. Castaing-Taylor and Paravel move beyond abjection, observing how extreme surgeries unfold in relative nonchalance. During a urological operation, a tube is shoved up an anesthetized urethra. When it’s removed, a steady rainfall of blood pours from the opening. De Humani’s camera lingers on the bleeding while voices of surgeons trickle down, bickering about the minutiae of their work. In a corpse-dressing morgue scene, the workers make casual chit-chat and listen to pop music on the radio, all the while surrounded by dead bodies. For the medical staff whose day-to-day necessitates treating maladies and tiptoeing through the realm of death, the body ceases to be a spectacle. It becomes a workstation. De Humani’s proximity to the body, its maladies, and its death demystifies it, ushering us towards a newfound acceptance.

In the film, scenes often begin in the body’s interior, its fleshy, blood-filled crevices appearing like alien landscapes. The surgical camera prompts a dis-identification with the human body. It’s reminiscent of Castaing-Taylor and Paravel’s Somniloquies (2017), where close-up, out-of-focus shots of nude, slumbering bodies render their human anatomy (whether it’s genitalia or visage) indecipherable. Somniloquies and De Humani both dwell on unrecognizable representations of the body. In the tradition of Barbara Hammer’s Sanctus (1990)—which repurposes archival human x-rays into an avant-garde freeway of images— De Humani lingers on the inner canals and arches of the human body, broadcasting their flowing, abstract colours and textures. Yet the camera always pulls back from whatever orifice it’s plunged into (eyeball, c-sectioned abdomen, etc.) and arrives back on the surgery table. These moments of return incite a visceral identification with a previously abstract labyrinth of flesh and veins. The immaterial becomes material. And suddenly, we see ourselves on the operating table.

Erika de Casier Joins Mura Masa on New Song ‘e-motions’

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Mura Masa has teamed up with Erika de Casier for ‘e-motions’, the latest single from his upcoming album demon time. It follows previous entries ‘Blessing Me’ featuring Jamaican rapper Skillibeng and Salieu, ‘bbycakes’ with Lil Uzi Vert, PinkPantheress, and Shygirl, ‘2gether’, and ‘hollaback bitch’. Check it out below.

demon time is set to land on September 16 on Polydor/Anchor Point. It also features contributions from slowthai, LEILAH, Channel Tres, BAYLI, and more.

Revisit our Artist Spotlight interview with Erika de Casier.

Phillips Present The Geneva Sessions, the First Online Auction Curated by Phillips’ Watch Specialists

Phillips has announced the highlights from The Geneva Sessions, the first online auction curated by Phillips’ watch specialists in Geneva. In addition to Patek Philippe, Rolex, Audemars Piguet and F.P. Journe, this tightly curated selection of timepieces will include over 50 lots. There are many styles and budgets to suit with The Geneva Sessions, which features watches from the 1990s up to the present day. In addition to an online catalogue featuring high quality photography and high-end videography, The Geneva Sessions will be open for online bidding from the 12th to the 16th of September.

Alexandre Ghotbi, Head of Watches, Continental Europe & Middle East and Tiffany To, Head of Sale said, “We are delighted to present The Geneva Sessions this September, which marks the first online auction curated by Phillips’ watch specialists in Geneva. We wanted to have an online sale very different to what has been done before in terms of presentation of the watches with a very artistic approach to the photography and videography as well as the cataloguing. This sale follows the remarkable results achieved in our first online auction curated by Phillips’ watch specialists in Hong Kong, which was 100% sold. All of the watches in this sale have been carefully selected for their exceptional quality, condition and provenance. Every watch included has its full set of papers and box, and this sale has the highest average lot value that we have seen for a watches online sale. We look forward to engaging with collectors around the world in the lead up to, and for the duration of, The Geneva Sessions.”

Watch: NBA 2K23 Live Action Launch Trailer

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With the release of NBA 2K23, a new trailer was released for its launch. With NBA 2K23, the next generation of ultra-real gameplay has arrived with the latest addition to the franchise. With an intuitive positional shading system, players can attack off the dribble and at the rim with even greater control on both ends of the court in the most authentic basketball experience ever.

Watch the trailer below.

Watch: Designing Miami Official Trailer

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A husband and wife team are Miami’s two hottest designers. Their minimalist aesthetic and maximalist approach are making South Florida chicer one home at a time. This talented, stylish duo manages to balance the needs of their deep pocketed clients, their young staff, their close-knit families (some of whom are also contractors) and their relationship with each other in a way that always keeps their sense of humor intact.

The series will be available on Netflix from the 21st of September, 2022.

Watch the trailer for Designing Miami below.