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How To Stay Motivated On Your Weight Loss Journey

Embarking on a weight loss journey is often easier said than done. Losing weight and maintaining a healthy lifestyle require determination, persistence, and, above all, motivation. Whether you’re at the start of your journey or knee-deep in the process, it’s normal to find your motivation waning now and then. However, maintaining a strong will and an undying spirit throughout your weight loss journey is crucial for long-term success. 

Also, weight loss supplements for women can enhance motivation on your weight loss journey by providing targeted support. Seek for supplements with chemicals that are known to increase metabolism. Make sure to consult with a healthcare professional ensures you choose supplements that complement your lifestyle and health needs effectively.

This article presents seven effective strategies to help you stay motivated on your weight loss journey.

1. Set Clear, Achievable Goals

When it comes to weight loss, it’s important to set clear, achievable goals right from the start. Having a clear vision of what you want to achieve helps you stay focused and motivated. It’s recommended to set SMART goals – Specific, Measurable, Achievable, Realistic, and Timely. 

Instead of setting a vague goal like “I want to lose weight”, define it more specifically: “I want to lose 10 pounds in two months”. This will not only give you a clear target but also make the process more manageable.

2. Celebrate Small Victories

In your weight loss journey, every little success counts. It’s crucial to celebrate your small victories along the way, be it resisting a sugary treat, sticking to your workout schedule, or losing an inch off your waistline. 

These victories serve as tangible proof of your progress, providing a significant morale boost. Celebrating these moments will also help cultivate a positive mindset towards weight loss.

3. Find A Support System

Having a reliable support system can be a significant motivator during your weight loss journey. 

This could be family, friends, a workout buddy, or an online community. Surrounding yourself with people who understand your struggles and can provide encouragement during challenging times can make a world of difference. Plus, it’s always more fun to celebrate your victories with others!

4. Use Visual Reminders

Visual reminders are powerful tools to help you stay motivated. This can be a picture of your fitter self, a motivational quote, or a pair of jeans you want to fit into. Place these reminders somewhere you can see them daily, like on your fridge or mirror. They serve as constant reminders of your goals and the reasons why you started this journey in the first place.

5. Keep A Progress Journal

A progress journal is an excellent way to track your weight loss journey and observe your patterns. Write down everything – your daily meals, workouts, moods, challenges, victories, etc. 

This not only provides a detailed record of your journey but also helps you understand your body better. Seeing your progress in black and white can also be an incredible motivation booster.

6. Don’t Be Too Hard On Yourself

It’s important to remember that weight loss is a journey, not a race. There will be days when you slip up and don’t meet your daily goals. Rather than beating yourself up about it, acknowledge your mistake and move on. 

Learn to forgive yourself and remember that one bad day doesn’t ruin your entire journey. Keeping a positive attitude can help you stay motivated in the long run.

7. Make it Fun!

Who says weight loss has to be all about sweat and tears? Find ways to make your journey enjoyable. Explore different types of workouts until you find something you genuinely love. Try new healthy recipes, participate in fitness challenges, or reward yourself with a spa day for meeting your goals. When you enjoy the process, you’ll be more likely to stick to it and stay motivated.

Conclusion

Staying motivated on your weight loss journey might seem challenging, but with the right mindset and strategies, it can become an enjoyable and fulfilling process. Remember, everyone’s journey is unique, so what works for others might not work for you. The key is to find what motivates you personally and run with it. 

And always remember, the most important thing is not how fast you lose weight, but the healthy habits you develop along the way and how they improve your overall well being.

Album Review: Natural Wonder Beauty Concept, ‘Natural Wonder Beauty Concept’

It’s not always obvious where Ana Roxanne and DJ Python’s voices meet as Natural Wonder Beauty Concept, which is one of the project’s biggest charms. They’re both artists known for being adjacent to rather than strictly operating within genre, a position they harness to bring out their own concerns and sensibilities; Roxanne’s distilled take on ambient and dream pop provides a canvas for her captivating vocals, while Brian Piñeyro’s innovations within dembow and deep reggaetón have grown wistful, weirder, and more contemplative with each release. Even as their palettes naturally diverge, the experience of listening to their music is often evocative, ethereal, and surprising. On Natural Wonder Beauty Concept, you don’t get the sense that they’re searching for particular points of convergence to maximize that effect or even necessarily working towards a common goal. It’s a profoundly lonely album drawing on the cycle of touring as an electronic musician, capturing brief moments of transcendence in shared spaces but spending most of your time alone. Yet Roxanne and Piñeyro share a connection that drives their music to unexpected places, blurring, probing, and drifting off each other’s sounds until they blend and something new emerges.

On a few occasions, the results of their collaboration are clearly invigorating. The album’s lush, dreamy atmosphere never fully dissipates, but halfway through, they decide to inject a jungle beat on the title track, and Roxanne’s voice manages to serenely float atop, not clatter against, the unruly percussion. It’s a pure rush of energy that’s stacked between two of the more cerebral and isolating tracks, ‘The Veil I’ and ‘The Veil II’, which seem to evoke the rift between something like an internally satisfying workflow and the image projected outward, the latter closing that gap. Earlier, on the enchanting ‘Sword’, they both abstract and verbalize a space that “Everyone passes through/ And down/ Falling in deeper blue/ You me you,” Piñeyro’s lulling, knife-sharp, mutating rhythms forcing Roxanne’s vocals to stretch and pitch-shift in all these different directions – through and down, in and ’round – but in pursuit of the same liminality.

There’s a care with which the duo immerses us into this world, sketching outside the lines with no need to define them. This is the longest DJ Python has worked on a project (interestingly, the opposite is true for Roxanne), and though his collaboration with Ela Minus on last year’s  EP was an endearing portrait of intimacy as a means of escaping isolation, it’s rewarding to hear him delve into the different shades of it across a longer stretch of time, where the boundaries become murky and irrelevant. He steps out of his comfort zone, too, singing for the first time on ‘III’, the insecurity in his voice matching that of his mumbled words, while Roxanne’s refrain serves less as a gorgeous counterpart than a reminder to lean, like plants in a dark corner, toward the light. The song turns a traditional call-and-response into something more elusive, like two people crawling out of a similar void rather than facing each other in conversation, separate yet closely aligned.

Natural Wonder Beauty Concept was “something Ana saw in the universe,” according to press materials, and the project has a strange way of embracing paradox as part of the whole deal. “Moving fast and feeling slow/ I like it when I’m not in control,” Roxanne sings over warm, becalming synths on ‘Driving’, sounding not otherworldly but precisely, drowsily of this word. The preceding ‘Young Adult Fiction’ is enveloping in an ominous and vaguely threatening kind of way; the fact that it never totally veers off or unveils the target of its frustration only makes it more impactful. The album barely offers something you can more than grasp at, but the final two tracks cohere in woozy, distinctly melancholy ground. ‘World Freehand Circle Drawing’, like some of Roxanne’s best work, is a pop song diffused down to its emotional core: “The words you said to me/ Sung like a melody/ And I’ll never get on right/ Never move on.” It’s falling back into nothingness, where the record began, only farther. Looking at the beauty they’ve dug up there, though, you can’t help but keep wondering.

Interview: Martin Solveig

Martin Solveig is unquestionably one of the most recognised names in dance music. He is prominently known for his multi-platinum hit Hello and his club-certified songs, such as IntoxicatedAll Day And Night, and Places, featuring commercially respected names such as Jox Jones, Madison Beer, and Ina Wroldsen. Now, after a several-year break, Solveig returned with a fresh single featuring Faouzia titled Now or Never.

To discuss the song, Solveig joined us for an interview. 

Your new single, Now Or Never, features Faouzia. Can you tell us more about how this collaboration came about?

Now or Never is an euphoric title, with a hint of melancholy. I knew I wanted to collaborate with new talent, who has a wide vocal range and a very precise technique to combine power and emotion. I simply searched on Spotify and discovered the work of Faouzia. I felt she’d sound great on the song. I got in touch with her and got lucky. I think she really liked the direction and the instrumental.”

You have described meeting Faouzia as “magical”. Can you share more about your songwriting experience together?

She immediately grasped the theme of the urgency to live, to live in the moment, and thought that this theme could resonate with many people. We got along really well, joked around in French, it was a fun time and it made writing the song very smooth. We just thought about those life moments where we felt it was the time to go for it, the time to dive in, in a way.

Now Or Never is about seizing the moment. Can you share a moment in your career when you felt you truly seized an opportunity or moment?

Obviously, when Madonna called me to produce her MDNA album, the timing might not have been ideal, as I had just released my biggest track to date: Hello. There were a lot of requests, but I understood that this one was the most important and it was a now-or-never situation. I don’t regret it.

You’re venturing into a distinctly new sound with Now Or Never. Can you describe this new direction and what inspired the change?

A considerable amount of time has passed between today and the production of my previous tracks. Nearly four years. In today’s music timeline, that’s an eternity. I had the chance to immerse myself in other inspirations, sometimes more electronic. Listened to a lot of KeineMusic, And him, Bonobo, Superflu, Solomun. What was really decisive were my five years of residency at Pacha Ibiza. I spent a lot of time on the island and developed a stronger sensitivity to techno. Sonically, for the sonorities, I’ve developed a number of new techniques for creating my sounds, especially my keyboard sounds.

You have an upcoming album release later this year. Can you share details about the album’s theme or its creative process?

What I tried to do on this album was to get closer and closer to my way of writing and composing music, almost in the sense of a score. So, notably, you’ll find my way of writing voices and toplines, which I believe is quite distinctive. However, I wanted to apply a filter of modernity to it, an open door to the future.

You’ve had a successful career spanning 20 years, having released numerous bangers. How do you keep pushing the boundaries and stay innovative in your music?

My impression is that the cycles have considerably shortened and in a way, every 2-3 years, you can almost start over from a blank page. I think this can be liberating. I’m happy to immerse in the sound of today.

You’re set to have a huge 2023 with a busy tour schedule. What are you most looking forward to in the coming year?

Returning to the stage is an immense privilege. I realized this more clearly after the pandemic. This summer, I have a tour of about thirty dates and I must say that I approach each one of them with the same energy, the same pleasure, the same curiosity, knowing they will all be a little different. With hindsight, I enjoy all of this much more.

Finally, as a global multi-platinum-selling artist, what advice would you give to aspiring DJs and producers?

The rules of the game are changing greatly at the moment, as has been the case throughout the 20 years of my career. Yet, the advice I give today is the same as 20 years ago: make music with passion, derive immense pleasure from creating your music, because that’s where the fun is primarily. Then when comes the natural desire to share it. Be yourself, honest, sincere.


Stream Now or Never on Spotify.

Author Spotlight: Andrew Lipstein, ‘The Vegan’

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Herschel Caine is in trouble. As a successful hedge fund CEO with 2.8 million dollars in his bank account from figuring out how to predict stocks via machine learning, his life is on a solid track. Until one dinner party, though, where he spikes a chatty guest’s drink with a hefty dose of ZzzQuil, who ends up in the hospital with a coma. Herschel dissolves into a guilt-ridden shell, suddenly finding disgust in the milk in a latte and the lamb in a shawarma, pivoting to veganism as he develops a near-instantaneous spiritual connection with animals. As his hedge fund operations take an illicit turn, Herschel becomes more unhinged as he tries to repair his steps in a ravenous search to be morally good.

One of the best new writers in America, Andrew Lipstein’s second novel The Vegan is a hazy, stream-of-consciousness exploration dissecting the difficulties of needing to be seen as good when the world is seemingly against it. Herschel is a weirdo, searching for bodega cats, wondering about a future child’s circumcision, and fervently buying a pair of lizards, but there’s truth in the oddities and desperation he possesses that makes for one of the most interesting character studies of the year.

Our Culture caught up with Lipstein to talk about productivity, veganism, and the book’s quick-paced style.

Congratulations on another phenomenal novel! Let’s talk about the obvious — this is your second novel in two years, and recently, you sold your third, to be published in 2025. How does it feel to rack up so many publications, and what’s inspired this productivity?

I had really struggled for many years to get published, so when Last Resort was published, it was a huge relief and an amazing thing for me. I had never thought it would happen — I had written five failed novels before that. And now, of course that I’ve sold one, and I have an editor and agent who like my work, it feels a lot easier, just the whole system. But to be writing my second and third novel, knowing that they’d be published, is really freeing for me. You do anything creative or artistic, you don’t want any fear during that process. And when I was writing Last Resort, part of me thought it wouldn’t get published like the others. So it feels great. And as far as productivity goes, I would have hoped to do that for the rest of my career.

The Vegan is really different from your debut, Last Resort: it takes place over about three days, and it’s mainly written in this stream-of-consciousness style where small details are magnified and we get major insight into Herschel Caine’s mind. Did this change come naturally?

Yeah, I wrote this book very quickly, and, I don’t want to say ‘feverishly’, but it did sort of match the tone of the book. I rewrote it leading up to the birth of my son, and I felt very compelled to finish it before he was born for practical reasons. Less than with Last Resort, I really wrote day and night with this. I would say I pushed myself more than I’ll ever do again, because it wasn’t an enjoyable experience for myself or my wife. But I wrote every hour I possibly could, and I wrote it in part, to maintain the momentum and tone I wanted to capture in the book itself.

Herschel is this hugely successful hedge fund CEO who relies on machine learning to target stocks and invest accordingly, and over the course of the book, we can see how artificial intelligence and future technologies could shape the finance world. How did this kind of speculative twist on economics come into the book?

I’m intensely interested in finance — I consume ungodly amounts of financial media, for some reason. I really just wanted to talk to quants, they’re called: people who run quantitative or algorithmic hedge funds. I interviewed maybe seven or eight of these guys — and they’re often guys — a few CEOs, a billionaire, just to get the language, and make it realistic and inherit their modes of thought, how they see the world, and moral issues, of course, because the book is very moral. But I spent a summer, almost three months, as long as it took me to write it, just to do research and talk to these guys, absorb their personalities, and get it right.

Attempting to impress neighbors, Herschel has a small dinner party, but a small prank he plays there has disastrous consequences, leading to an attendee’s hospital stay. While he goes into a tailspin of doubt and channels his anxiety into veganism, his wife Franny takes a somewhat practical approach, visiting Birdie in the hospital and constantly researching her condition. Was this difference in responses intentional, and how did you want to develop the extremes between them?

Actually, you’re the first person I spoke to that brought that up, and I’m glad you did. I think when something tragic happens everyone deals with it in different ways. A single person might even deal with it in different ways at different times. I think they represent two very different ways of dealing with tragedy: Herschel is repressing what he has done, and that’s a core difference between them. He has done it to Birdie and he knows it, whereas Franny is just getting over a tragedy that happened to a friend. But she does research, she doesn’t give herself a second to think, she just does, does, does. Whereas Herschel is ruminating, avoiding, trying to juggle his guilt and project it onto other things. So Franny has a much more intellectual, logical approach, and Herschel is totally emotional and moral, and I don’t think either of those ways is necessarily correct. I think to deal with tragedy, you have to deal with it in all ways and come to it very honestly. I don’t think either of them fully do that.

Herschel begins to incorporate veganism into his life through a major mental leap after seeing the sadness in a neighborhood dog’s eyes, and overthinking a lamb shawarma in a cab car. Talk a little bit about why you think his mind went to this outlet as a reservoir for his guilt.

It’s funny, because he is repulsed by food. The reader knows what he’s doing: he’s using this other part of his life to gain virtue where he’s lacking it in another. But he doesn’t ever think to himself, ‘This is a good outlet to be a good person.’ It’s just an emotional response. And I think it’s funny that our moral choices are seen as intellectual, when they could be bodily or visceral. As far as how he comes to it, at the dinner party itself, the neighbor Philip is a vegetarian, and Herschel reacts to that, feels a little stupid for not remembering that when they spoke previously, and that’s one way the idea could’ve gotten stuck in his mind.

Like I mentioned earlier, the book is written in this sort of dreamlike state, where it feels like your writing flowed without hesitation. One particular instance of this is the scene where Herschel, in a ZzzQuil-induced stupor, runs through the city late at night, eventually ending up trespassing at the zoo and standing naked in front of a red panda. Was the writing experience different from how it was previously?

I think so many of the scenes in The Vegan are emotionally driven and you sense why Herschel is doing something, but it’s never said. To achieve that in writing, you have to get across a feeling, something intangible, so it’s really about tone. Whereas in Last Resort, the narrator is somewhat unreliable, and basically uses logic to convince himself what he’s doing is right. They’re totally different ways of communicating information to the reader.

You make a pretty good case for veganism in the book, even though it’s transmitted through Herschel’s delusion, while I was reading it, I actually wasn’t sure if that was taken from your life.

I’m a vegetarian, but the irony is that being a vegetarian is probably the most morally bankrupt you could be, because whatever reason you have for being it should necessitate you being a vegan. But for a character like Herschel, there’s a lot of ideas communicated in the book that on some level, I believe in, though they might be absurd, or have a relatively radical bent to them. I really enjoyed that the most, is that as he gets more unhinged, letting him think these thoughts that a part of me believes, while another part of me thinks is a little bit crazy.

Usually I end with a question about what’s next, but like I said, we know that Something Rotten is coming in 2025. Can you talk a little bit about that book and how it’s going?

Yeah, it’s very much on my mind because I just got edits back. I’d say it’s by far my biggest plot-driven novel. There’s a huge twist, I will say, which is sort of new for me. It’s really about masculinity and authenticity, and how those terms translate between cultures. It takes place in Copenhagen, and my wife is Danish and we spend a lot of time there with her friends, who are journalists, and that’s sort of the milieu of the book. I think I’m always most excited about the book I’ve just written.


The Vegan is available now.

Disclosure Announce New Album ‘Alchemy’ Out This Week

Disclosure have announced they will be releasing a new album this Friday, July 14. Brothers Guy and Howard Lawrence are putting out Alchemy, which has no guest features and no samples, independently via their own AWAL imprint, Apollo Records. Check out its cover artwork and tracklist below.

“This record is a celebration of us feeling liberated right now,” Guy Lawrence said in a press statement. “We’re no longer signed to a major record label. We’re not going to tour this record. We can do whatever we like and be super creative.”

Disclosure’s most recent album was 2020’s Energy.

Alchemy Cover Artwork:

Alchemy Tracklist:

1. Looking for Love
2. Simply Won’t Do
3. Higher Than Ever Before
4. A Little Bit
5. Go the Distance
6. Someday…
7. We Were in Love
8. Sun Showers
9. Purify
10. Brown Eyes
11. Talk on the Phone

Spotlight on Quebec: The Influence of French Culture on Canadian Online Casinos

Quebec, a unique and vibrant province in Canada, boasts a rich and profound connection to French culture, a lineage that shapes every aspect of Quebecois society, from culinary traditions to its legislative landscape, and notably, the world of online casinos.

A Confluence of Cultures

In Canada, Quebec is not merely recognized for its geographical boundaries. Instead, it is celebrated for its distinct cultural, historical, and linguistic attributes. 

These defining characteristics have emerged from a confluence of Native American, British, and, predominantly, French influences, creating a cultural tapestry that is uniquely Quebecois.

The fusion of these diverse cultures has resulted in a society that embraces difference and diversity, making it ripe for the growth and flourishing of varied industries, including the burgeoning sector of online casinos.

Key elements that shape Quebec’s cultural identity and contribute to its online gaming landscape are:

  • Language: French is the official language of Quebec, and this linguistic connection to France serves as a cornerstone of the province’s cultural identity. This dominant language preference significantly influences the services offered by Quebec’s online casinos, with many providing French-language interfaces and customer support.
  • Historical Legacy: Quebec’s history, marked by French colonization and British rule, has resulted in a distinct societal structure that combines European sophistication with North American practicality. This combination is evident in the sophisticated, yet user-friendly design of online casino platforms in Quebec.
  • Cuisine: A testament to the province’s French roots, Quebec’s cuisine has been a significant cultural influencer. Just as the famed poutine or tourtière offers a unique culinary experience, online casinos in Quebec provide games that cater to local tastes, adding a distinctively Quebecois flavor to the gaming industry.
  • Art and Architecture: Quebec’s architectural styles, ranging from the French colonial style to modernist designs, and its vibrant art scene, have significantly influenced the aesthetic design of its online casinos, from the website layouts to the game graphics.
  • Cultural Celebrations: Quebec’s cultural calendar is replete with events like the ‘Fête de la Saint-Jean-Baptiste’, which commemorate its French heritage. Similarly, online casinos often hold special promotions and events in tandem with these cultural celebrations, enhancing their appeal to Quebecois players.
  • Legal and Political Structure: Quebec’s unique civil law system, a legacy of French rule, differentiates it from the rest of Canada, which follows common law. This difference extends to the province’s approach to online gambling, with a legal stance more akin to French permissiveness than to the more cautious approach in other Canadian provinces.

French Influence on the Canadian Casino Landscape

The Quebecois, steeped in French culture, place a significant value on leisure activities and social gatherings. 

This trait naturally extended to the province’s approach towards gambling. With the inception of the online casino industry, this enthusiasm translated into an online space that integrated elements of French culture, both subtly and overtly.

In Quebec, the legal landscape surrounding online gambling leans towards a more liberal stance, unlike other Canadian provinces. One might argue this liberal outlook mirrors the relatively permissive attitude prevalent in European countries like France, where online casinos have enjoyed legal status since 2010.

Online casinos in Quebec don’t merely offer games to players; they offer a culturally immersive experience. The influence of French culture can be discerned in the following ways:

  • Language: A significant number of online casinos in Quebec provide service in French, recognizing the linguistic preferences of a predominantly French-speaking population. This includes customer service, the language of the website, and game instructions.
  • Game Selection: Casinos offer a variety of games that resonate with the Quebecois demographic. French Roulette, a variant of the traditional roulette game with specific rules and betting options, holds a prominent place. Similarly, games like Chemin de Fer, a popular French version of Baccarat, also feature prominently.
  • Design Aesthetics: The design aesthetics of online platforms often subtly hint at French influences. This can range from the use of French cultural symbols and motifs to the application of color schemes and design layouts inspired by French art and architecture.
  • Promotions and Rewards: French holidays such as Bastille Day are often marked with special promotions and bonuses, further connecting the online casino experience to the cultural heritage of players.

Gaming Behavior

Interestingly, the gaming behavior of Quebecois also mirrors elements of French gambling culture. A preference for skill-based games, including poker and blackjack, is prevalent, similar to gambling trends observed in France. 

Additionally, the concept of responsible gaming, which has gained significant traction in France, is equally emphasized in Quebec.

Online Casinos: A Hub of Cultural Expression

In Quebec, online casinos are more than just platforms for gaming; they’re modern-day digital expressions of culture, specifically a French-infused Canadian identity. 

A casino in Quebec doesn’t merely offer a place to play – it offers an environment where Quebecois players can connect with elements of their cultural heritage, all while enjoying the thrill of online gaming.

Conclusion

Quebec’s online casinos present a unique fusion of French and Canadian cultures. This amalgamation is not only evident in the visual and linguistic aspects of these platforms but also deeply rooted in the game offerings and the gaming behavior of Quebecois. 

Their commitment to cultural preservation and player satisfaction has led many to regard them as some of the best Canadian online casinos

This unique blend enriches the online casino landscape of Canada and adds a captivating layer to the overall gaming experience for players worldwide. The French cultural influence on Quebec’s online casinos undoubtedly underscores the province’s uniqueness within Canada and its enduring connection to its rich cultural lineage

TikTok Panel Guide: 8 Best Choices to Reach the Top

TikTok is one of today’s most popular platforms that sets trends and generates a new movement every day. But how does this trend-setting content emerge? On this social media platform with millions of users and naturally millions of content creators, success is definitely not a coincidence. One of the paths to success for content creators is to take advantage of TikTok SMM panels. Many successful creators prefer SMM panels to increase their TikTok followers and moreover to establish a strong social media presence. In order for you not to be left behind in this race, we are taking the best SMM panels and how you can benefit from them in this guide. Now let’s set out to find the best SMM panel for TikTok.

#1 Runlikes – The TikTok SMM Panel of the Year

Score: 10

The first TikTok SMM panel I will recommend to you is Runlikes. There’s no doubt that there’s a reason why Runlikes is number one for me and many other people. There is almost no limit to what you can do for your TikTok account using this unique SMM panel. You can use Runlikes to buy real followers for your account, get comments on your videos or get more views on your videos if you are getting low views. All these TikTok services are a great contribution to growing your audience.

What takes them one step further is that they offer you all these services at extremely affordable prices. You can find a package for every budget. So even if you don’t have a big budget, it gives you the option to grow your account. Moreover, you don’t have to worry about security. Runlikes is a TikTok SMM panel that has proven itself in data security. It secures your data with the certificates of security that websites have. Moreover, they provide you with a lot of options with various payment methods.

Runlikes is not only for those looking for an SMM panel for personal use, but also for resellers. Maybe you have your own customer portfolio and want to become a reseller. It allows that too. By using their TikTok reseller panel, you can offer your customers a seamless and flawless service. Fast delivery is one of their signatures and this is how you will be able to make a difference for your clients.

With all these features, Runlikes is one of the most prominent and preferred TikTok SMM panel services. You can also step into your own stardom by visiting their website.

#2 JustAnotherPanel – Quality Tik Tok SMM Panel

Score: 9.8

Another one of my favorite social media growth services is JustAnotherPanel. If you want your TikTok videos to attract more people, JAP is the right address. Using JAP’s social media marketing panel, you can buy actual followers for a cheap price and boost your account with organic engagement from actual followers. What sets JustAnotherPanel apart from its competitors is that they offer you insights into your account. They help you identify your target audience, including which gender and age range you should focus on. After determining this, they provide followers, likes or whatever you need from this group. This means a very detailed work and undoubtedly increases the success rate. In this way, you will be able to make more videos for TikTok without losing your enthusiasm and get quick results for the growth you dream of.

To take advantage of all these services, all you need to do is create an account on their website and choose the one that suits you from their unlimited packages. Don’t worry, all your information remains anonymous and you are not asked for any sensitive information about your account. All you need to do is enter the link to your account or the post you want to be boosted. At the end of the day, JAP is a very decent platform with its social media marketing advantages as well as its wide range of TikTok panel options.

#3 SMMBuzz

Score: 5.2

Of course, there are many TikTok SMM panels in the social media market. If you share videos on TikTok, I will tell you about one more option you can use. They offer services such as TikTok followers and likes for your account. There are different payment methods on their site, you can pay for the packages you receive by choosing one of them. But they have a minus for me, which I think is an important issue. Unfortunately, there is no information about customer service on their site that you can talk to when you have any problems. It would definitely be good to know that there is someone you can reach out to in case you have a problem.

#4 BulkFollows

Score: 5

As their name suggests, it can be said that it is an SMM panel that is generally used for bulk purchases. They have a system where you can buy TikTok followers from different regions. They also have an interface where you can track the status of your orders. If you want to read something while you buy TikTok services, they offer a blog. Here you can read various articles about social media marketing.

#5 SMMFollows

Score: 4.7

They are another panel you can use for your short videos to reach more people. Apart from personal use, they also have a panel for resellers. So, they offer the opportunity to make money as a reseller. But from the moment you enter their website, you face a lot of pop-ups, and this can be a bit annoying. Still, it remains an alternative for those who want to start a business through a TikTok SMM panel.

#6 SMMLite

Score: 4.3

It is possible to say that there is an SMM panel where you can get service not only for TikTok but also for many other social media platforms. Their prominent features can be said to be their focus on privacy and their attention to order delivery. They offer you the promise of getting results on the same day. At the same time, you may find their drip feed options for long-term orders. It is also possible to follow the current status of these orders on their dashboards. They aim to overcome any hesitation in this regard with different payment options suitable for everyone. You may want to contact them for more.

#7 Peakerr

Score: 4.2

They are another SMM panel that people in the industry have been using for a long time. They offer an API for resellers and standard features like secure payment and refills. They also have a free trial option. So, you have the opportunity to test their services beforehand. Apart from TikTok, they also have services for many other social media platforms. They are one of the alternatives you can use to speed up your growth process and expand your audience on TikTok.

#8 SocialPanel

Score: 4.1

They are a company that claims to increase your popularity on social networks. For this, they have packages where you can get followers, comments, engagement, etc. They ask you to fill out a form for the service you want to receive. After filling out this form, they deliver the service you need. Still, I would personally prefer to have a more practical way.

Conclusion

As you can see, there are many SMM panels you can use to grow your TikTok channel. All 8 panels on this list are my recommendation for you. But I have to say that my favourites are ultimately the first two I mentioned, Runlikes and JAP, but it’s still up to you to find the best SMM panel for you. I suggest you look at each of them in terms of what they can do for you and how useful they are and decide accordingly.

Beyond Wrinkle Reduction: The Surprising Health Benefits of Botox

Botox, known scientifically as Botulinum toxin, is a household name that often conjures images of smooth, wrinkle-free skin and ageless Hollywood stars. For many, Botox is synonymous with cosmetic enhancement and the quest for eternal youth. However, what is lesser known is that this potent neurotoxin has a gamut of applications beyond just cosmetically taming wrinkles.

From alleviating chronic pain to potentially lightening the weight of depression, Botox has emerged as a versatile medical tool. This article aims to shed light on the surprising and diverse health benefits of Botox, taking you on a journey that dives deeper than the skin’s surface. Understanding the varied applications of Botox is crucial not only for those considering its use but also for acknowledging the scientific advancements that continue to shape and redefine modern medicine.

This article will guide you through the many sides of Botox. We’ll look at how it has been used in medical treatments over the years, how it can help with chronic pain and muscle problems, and even how it might improve mental health. Plus, we’ll talk about the risks and things to think about if you’re considering Botox and what the future might hold for this versatile treatment.

History of Botox in Medical Treatments

The Origins of Botox and the Discovery of Its Medicinal Properties

Botox is actually a brand name that comes from the words ‘botulinum toxin.’ Botulinum toxin is made by a bacteria, and it was first identified in the 1800s. People found out that this toxin, in very small amounts, could be used as a medicine. Initially, Botox was used for eye problems like lazy eye or uncontrolled blinking. But doctors noticed that besides helping with eye issues, it also smoothed out wrinkles.

The Early Uses of Botox for Treating Non-Cosmetic Conditions

Botox made a big splash in the medical world when doctors started using it to treat more than just eye problems. It was found that Botox could help with muscle spasms, which are times when muscles tighten up really hard. It worked because Botox can relax muscles. This was a big deal for people with conditions that make their muscles act up, like cerebral palsy.

The Evolution of Botox Treatments and FDA Approvals for Various Health Conditions

As time went on, more and more uses for Botox were found. In 2002, the FDA, which is the group in the United States that makes sure medicines are safe, approved Botox for treating wrinkles. But the list kept growing. Botox got the thumbs up for treating excessive sweating, migraines, and even some bladder problems. Researchers kept digging, and doctors kept finding new ways to use Botox to help people with different health issues.

Treating Chronic Migraines

For those who suffer from chronic migraines, Botox has emerged as a potential game-changer. Studies have shown that injecting Botox into specific areas of the head and neck can significantly reduce the frequency and severity of migraines. By targeting the muscles and nerves involved in headache generation, Botox helps to inhibit pain signals and prevent migraines from occurring. This treatment option has brought much-needed relief to many individuals who previously experienced debilitating migraines on a regular basis.

Managing Muscle Spasticity

Muscle spasticity, a common symptom of conditions such as cerebral palsy and multiple sclerosis, can cause severe pain and limit mobility. Botox injections have shown promise in reducing muscle stiffness and spasms associated with these conditions. By blocking the nerve signals that cause muscle contractions, Botox helps to relax and loosen tight muscles, providing relief and improving overall functional abilities for individuals living with muscle spasticity.

Overactive Bladder Relief

An overactive bladder can significantly impact one’s quality of life, causing frequent and uncontrollable urges to urinate. Botox injections into the bladder muscle can help alleviate this condition by relaxing the bladder and reducing its overactivity. The treatment temporarily paralyzes the bladder muscles, resulting in a decrease in urgency and frequency of urination, allowing individuals to regain control and enjoy improved urinary function.

Psychological and Emotional Benefits

Depression and Anxiety

Beyond its physical applications, Botox has caught the attention of researchers investigating its potential impact on mental health. Studies have suggested that Botox injections may help alleviate symptoms of depression and anxiety. The theory behind this lies in the concept of facial feedback, where the facial muscles play a role in influencing emotions. By temporarily paralyzing certain facial muscles, Botox may disrupt the feedback loop and reduce the intensity of negative emotions. While more research is needed in this area, the findings thus far open up new avenues for exploring the intersection of physical interventions and psychological well-being.

Potential Social Benefits

The effects of certain health conditions, such as chronic migraines or excessive sweating, extend beyond physical discomfort. These conditions can also have a significant impact on one’s social life and emotional well-being. By addressing these conditions with Botox treatments, individuals often experience a newfound sense of confidence and improved social interactions. The reduction in symptoms can relieve the burden of self-consciousness, enabling individuals to engage more fully in social activities and ultimately enhancing their overall quality of life.

Risks, Considerations, and Future Implications

Weighing the Benefits with the Risks

Like any medical intervention, Botox treatments come with potential risks and side effects. Common side effects include temporary muscle weakness or drooping, localized pain or bruising at the injection site, and headache. In rare cases, more serious complications can occur, such as allergic reactions or difficulty swallowing or breathing. It is essential for individuals considering Botox treatments to have a thorough discussion with their healthcare provider, understanding the potential risks and benefits specific to their situation.

Ethical Considerations

As Botox has expanded beyond its cosmetic origins, ethical questions arise regarding its use for non-essential treatments. Some argue that resources and attention should be focused on more critical medical needs. However, others contend that if Botox treatments can significantly improve an individual’s quality of life, even if the condition is not life-threatening, it should be a valid option. These ethical considerations highlight the importance of careful deliberation and prioritization when considering Botox for non-essential purposes.

Future Implications and Research

The use of Botox in medicine continues to evolve, with ongoing research exploring new potential applications. Scientists are now investigating its potential role in treating conditions such as chronic pain, depression, and even gastrointestinal disorders. Additionally, researchers are working on developing more precise delivery methods and formulations to enhance the effectiveness and safety of Botox treatments. Continued research and clinical trials are crucial to further understand the full extent of Botox’s medical capabilities and refine its use in various health conditions.

Jennifer Bell is a wellness coach, health-conscious migraine sufferer, and writer for plastic surgery centers in the Las Vegas area.

Yard Act Share Video for New Song ‘The Trench Coat Museum’

Yard Act have returned with a new single, ‘The Trench Coat Museum’, which comes with an accompanying video. Marking their first new music since the release of their 2022 debut The Overload, the track was co-produced with Gorillaz member Remi Kabaka Jr.. Check it out below.

According to the band’s James Smith, ‘The Trench Coat Museum’ is a response to reaching a level of visibility that “left us open to scrutiny and disdain just as much as love and appreciation. Criticism is fair game and the internet is lawless so you gotta take it as it comes, but I definitely stopped searching for myself on Twitter the day I read that someone wanted to punch my lights out.”

“‘The Trench Coat Museum’ is about how our perception of everything shifts both collectively and individually over time at speeds we simply can’t measure in the moment,” Smith continued. “Within whatever space in society we occupy, we often see our own beliefs as being at the absolute pinnacle of what should be the “cultural norm” and whilst the completely human trait of being self-assured can’t be helped, it’s an absolute hindrance on our collective process. We are one etc. (Are we fuck).”

Director James Slater added of the visual: “The video serves as a continuation and expansion of the Yard Act universe we explored on the first album. It’s set some 30 years in the future in this strange, dystopian trench coat museum in which an enigmatic character – the visitor – takes an audio guided tour. The song’s an eight-minute banger so I wanted the exhibits to come to life so that we could transition from an exhibition tour to a warehouse rave. It feels like a mini-film which is no accident, we see this as the first part of a Yard Act movie that coincides with their next album.”

The Streets Announce New Album and Film ‘The Darker the Shadow, The Brighter the Light’

Mike Skinner has announced the first album by the Streets since 2011’s Computers and Blues. It’s called The Darker the Shadow, The Brighter the Light, and it’s set to arrive on October 20. It will be accompanied by a feature film of the same name, which is described as “a tripped out noir murder mystery based in London’s clubland.” Check out the first single from the record, ‘Troubled Waters’, below.

“It has been seven long years working on this film and album,” Skinner said in a press release. “It’s something I’ve always wanted to do and after dipping my toe in with some shorts and music videos, I felt I was ready. I tried to go the traditional route for a bit, but it’s always served me better to follow my instincts and just get on with it myself, so I’ve directed it, acted in it, edited, sound mixed, funded, produced it all as well as written it. The album doesn’t exist without it. Ultimately it’s all the fruits of a decade on the DJ circuit, watching people in clubs and back rooms, testing out beats and basslines to see what connected – and putting it all together into The Darker The Shadow The Brighter The Light.”

The Darker the Shadow, The Brighter the Light Cover Artwork:

The Darker the Shadow, The Brighter the Light Tracklist:

1. Too Much Yayo
2. Money Isn’t Everything
3. Walk Of Shame
4. Something To Hide
5. Shake Hands With Shadows
6. Not A Good Idea
7. Bright Sunny Day
8. The Darker The Shadow The Brighter The Light
9. Funny Dream
10. Gonna Hurt When This Is Over
11. Kick The Can
12. Each Day Gives
13. Someone Else’s Tune
14. Troubled Waters
15. Good Old Daze