Blink-182 have released the title track to their upcoming album, ONE MORE TIME…, which they announced earlier this week. It comes with a music video from director Carlos López Estrada, and the band has also shared another song from the LP, ‘More Than You Know’. Check out both singles below.
ONE MORE TIME…, the first album from the band’s classic lineup of Mark Hoppus, Tom DeLonge, and Travis Barkerout since 2011, arrives on October 20 via Columbia. It includes the previously released single ‘Edging’.
There’s always a lot of traveling, and rarely any particular destination, going into a Slaughter Beach, Dog song. But the way the journey unfolds, the weight of everything that gathers around it, is never quite the same. Jake Ewald formed Slaughter Beach, Dog in 2015 as a means of fighting writer’s block while writing songs for his main band at the time, Modern Baseball, and the project – now featuring his former Modern Baseball bandmate Ian Farmer on bass, Adam Meisterhans on guitar, Logan Roth on keyboard, and Zack Robbins on drums – has since released four LPs as well as multiple EPs and live albums. At the beginning of the pandemic, Ewald relocated from his longtime home of Philadelphia to a house in the Poconos, filling his time with long walks, surrounded by nature, and listening to classic songwriters like Neil Young, Randy Newman, and Tom Waits. In July 2022, he brought these inspirations to the band’s longtime studio in Philly, the Metal Shop, where they tracked the songs he had written on an acoustic guitar over the past two years.
The influences Ewald was absorbing around the making of Crying, Laughing, Waving, Smiling – out Friday – weren’t just musical. He was particularly fascinated by artists who have managed to whittle down a life’s worth of memory and experience to an emotionally resonant piece of work, one of whose simplicity often belies just how enormous of a task it is. Ewald’s own writing feels instinctual, generous, and nuanced, and though it’s delivered with growing awareness, he admits he didn’t immediately realize when his attempts tended towards something similarly wide-encompassing, if still ambiguous, like on the 9-minute single ‘Engine’. The album floats beautifully from one song to the next, giving each character and story the space to exist and reasons to hold onto them. They’re never the same for everyone, but no matter where it hits you, it’s a kind of featherlight marvel.
We caught up with Jake Ewald to talk about the inspirations behind Crying, Laughing, Waving, Smiling, including Bob Dylan’s ‘Murder Most Foul’, his wife Jess Flynn, the Delaware Water Gap, Joe Pera Talks With You, and more.
International Anthem
They’ve been putting out some great, radical records over the past few years, mostly but not exclusively jazz. Were you listening to a lot of them around the making of Crying, Laughing, Waving, Smiling?
I think the big ones for me at that time were Jeff Parker’s super stripped-down Forfolks and Alabaster DePlume’s Instrumentals album from a few years ago. Shortly after those, I started plugging into the most recent Makaya McCraven one [In These Times]. I really found the label at the right time, because this switch had flipped in my head that was like, You like jazz. You do like it. But now it’s just a matter of finding a comfortable place inside of it to get my bearings a little bit, because when I think about it as a whole construct, it’s fucking enormous. But the reason that happened was because I was getting so exhausted by music with lyrics, especially as, maybe even because, I had been writing so much and it had become a huge part of my life. I was like, on one hand, I can’t always be bombarding myself with that kind of information, because it becomes kind of oppressive at a certain point. But also, I was becoming keenly aware that, with the type of writing that I was aspiring to do, it was really just the work of trying to pin down complex emotions. At a certain point, I realized that if I am drawing inspiration from music that already has lyrics, a lot of those emotions are already being defined for me before I receive them.
I used to think if I ever get into that kind of music, it’s going to be specifically for melodic inspiration, or playing around with different chord progressions, that kind of thing. But that stuff really served as a jumping-off point for me for emotional investigation, because it would flip these switches in my head that are like: This makes me feel a certain way, but I have to really think about why I feel this way, and what are the experiences that I’ve had that come close to this, and are there any threads between them? Finding International Anthem was such a perfect opportunity to have a little home base as I was figuring out what that type of inspiration could be and what that type of writing could be. It’s probably the most I’ve followed a label in my life, which is inspiring, and it made me turn around and try to find other labels I could have the same relationship with. It did a lot for me for my interior relationship with music.
The Copenhagen Trilogy by Tove Ditlevsen
The last time this series of memoirs was brought up in one of these interviews, I was talking to Ela Minus and DJ Python. From the things they were saying, I’m curious how The Copenhagen Trilogy made you reflect on what it means to live and grow as an artist.
That’s interesting, I feel like I was so affected by it in a particular way that I didn’t even consider the idea that I should be able to relate to the story as an artist [laughs]. I feel like that happens to me all the time, though, I latch onto one particular thing. But for me, the story is just so striking. It’s technically three books, but it’s 200 pages long or something, it’s so short, and it’s the story of her whole life, basically. The narrative is so concise and so clear and so bursting with emotion and significance, but it’s an entire life in 200 pages. So for me, as a lyricist who’s constantly trying to consolidate a complex emotion into three and a half minutes, it just floored me. It was like, holy shit, not only have you managed to do this express such huge, heavy, complex things in such a short amount of time and with such precision, but you’ve managed to do it with your own life. You were able to sift through the full depth and emotional range of these insanely heavy experiences that you’ve been through since you’re a kid and pinpoint which moments really just got to the heart of what you were feeling. It just blew me away, I read it in probably two or three sittings. I was like, I can’t believe that’s possible. I can’t believe that you can express that much complexity and compassion and nuance with such simplicity, with such clarity, with such brevity. Did I also put Bob Dylan on this list?
Yeah, ‘Murder Most Foul’.
So there were a few things where I was just so floored by an artist who can get that late in their life and manage to take everything that has moved through them in one way or another and present it with the skill of a life doing that work. With Ditlevsen in particular, to be a poet your entire life, to live everything through the eyes of a poet and to consume everything and to work on your craft the entire time, and then to sit down and say, “I’m going to write the poem of my life, and I’m going to do it with everything that I’ve learned to do,” I feel like it’s so rare that people actually do that and it works.
You said you hadn’t necessarily considered the narrative in relation to your own life, but do you feel like you tried to do a similar thing with the song ‘Engine’, even subconsciously?
That big gathering of all the experiences?
Specifically as an artist, what it means to have been doing this for such a long time, and to keep doing it.
Yeah, I think that may have been what happened. But it was fully subconscious, I think. I don’t normally remember writing songs, but I can remember almost everything that happened to ‘Engine’ between the first time I sat down to write anything and the finished mastered recording. When I sat down to write it, I had developed this practice of just sitting down at the computer and opening up a blank document and just writing. I knew in the back of my head that hopefully the things I wrote would become songs, but when I would sit down to do it, the only thing kind of songy about it that I would even consider is rhythm. As I started writing something, I would try to have a rhythm to the words, which is also just a poetic thing, but that was the only qualification. Maybe it’s funny, because when I was doing that I would always do it really early in the morning, but one time, I think nobody was home, and I did it at night. I just sat down and wrote the whole thing. I didn’t think about it really, it was just stream of consciousness. When I got to the end and felt like I was at a stopping place, I read back through it, and I liked it, but I didn’t really have an idea of how it would go into a song. I didn’t have a big idea of what it meant, I thought it was just pretty impressionistic.
The first hint that I had – I forget if I’ve shared this anywhere else, but I went to the studio to track a demo for it, and Ian showed up at the studio later that night when I had done most of the stuff. I was like, “Would you come play bass on this real quick? It’s kind of long, but it’s only four chords or something.” He said sure, and he came and played bass on it. He just did it in probably one pass and then punched in a couple of parts on the demo. We got done and we were getting ready to leave, and he just gave me a big hug and said that he loved me. And I was like, “Hmm, what was that about?” [laughs] It felt like it had more significance than was warranted. I went home, and I was listening back to the demo that I bounced for myself, and I was like, “I think this song’s about Ian. There’s a lot on this song that’s about Ian.” Because me and Ian have been playing music together for 10 years, and I didn’t even realize. That was the first revealing of anything, and from there it just kept happening every time I would go back to it. But yeah, I think it was something inside me trying to tell me that this is my life, whether I know it or not.
In what ways did it keep happening?
The guitar solo was kind of another iteration of it, where I’d hear the solo and start crying and be like, “Why am I crying?” I cry all the time, but like, it’s usually for a reason. And one day I picked up that there’s a certain moment in the solo where Adam hits a certain note, and it kind of sounded to me like a cry. It touched this part of me that – there’s this thing that happens sometimes, where we’ll be between tours and I’ll be trying to solve a problem, or something will hit me where I realize there is no guidebook for this thing, and nobody wants to reveal how they do this thing, and yet we’re trying to figure out how to do it all the time. You carry all of this shit inside you that you collect whenever you’re traveling, and you’re away from the people that you love, and you’re having these incredible out of body experiences, and it all just lives in there. And sometimes, I just want to fucking explode and just let all of that out and release it and be like, Can I just empty this out and start over so I can let some other stuff in? And I realized that there’s a moment in the solo where it felt like it was doing that. It was just letting fucking everything out from the last 10 years.
For the longest time, I thought it was only about being on tour. And then a year into the song, probably not until we were actually recording with the band, I realized that half of the verses were about me being a teenager and being in love for the first time. My memories of being in love before I knew what being in love was, when I just attached it to these particular physical events. And I was like, It’s not just about being on tour, this is about my fucking life and what it’s like to have feelings. I didn’t get any of it on the first pass.
Randy Newman’s Land of Dreams
Looking back at some of the reviews from the time, that record was perceived as a shift from his character-based writing to something that at least appeared autobiographical, whether it was or not. Was that part of the draw for you?
I definitely would feel that when I listened to the record; it felt more autobiographical. But I think it was just, in how intentionally obtuse he can be and say insane things a lot of times, I forget that he’s a human being with emotions and just see him as a really proficient songwriter. But that record hit a really special spot for me where I was able to see his incredible talent, but it was backed up by this really emotional imagery that spoke with a lot of intensity that was not necessarily on some of his other records. This is going to sound kind of clinical, but in reality, it made some of his songwriting devices a lot clearer for me and put them into focus, where I was like, he does this in a song to achieve this effect, or he does this thing with a line to make it come up as a surprise. I was so struck by some of those things. I remember I was on a walk in my neighborhood, and I listened to the first four songs on that record, and I had so many things just clicking in my head that I went home and I sat down and wrote two songs in like an hour because I was just so excited about it.
One thing in particular is his delivery is just so comfortable and practiced, and his phrasing is so natural, that when he sets up a couplet, you’re sure that he’s going to rhyme. When he ends the first line, he lands on the word with confidence that you know the next one’s going to rhyme, and then he says the next line and he lands on something that doesn’t rhyme. And sometimes, he’ll even land on something that doesn’t rhyme that ends earlier than you thought it would, and in doing that, the thing that he lands on hits you like a ton of bricks because it’s the opposite of what you thought he was going to do. You end up actually hearing it for what it is and not hearing it as just a piece of a fabricated narrative or something. It just lit up the board for me.
Bob Dylan’s ‘Murder Most Foul’
I remember Stereogum did an article around when the record came out where they asked a bunch of people what their favorite Bob Dylan song was, and I couldn’t believe how many artists said a song from that record that he put out when he was fucking 80. So many people said ‘Murder Most Foul’, and that just speaks volumes to what he has done. That really spoke to me as an artist, that it is possible to do this until you’re 80 and have it be worth it. You’re actually learning the whole time, you’re growing the whole time, you’re figuring out how to do it, and the world is better for it because you’ve invested your life in this thing. The reason that he can spout off, however long it is, 16 minutes of all those references and history and nuance is because he just let those things consume him for his entire life. The folk idea of America and music and the blues, all of the corny buzz words you can think of that are not corny in that context – he lived it, and now we get this because he dedicated his life to it. It’s incredible.
I didn’t know how to phrase it when I made my list, but I was actually specifically thinking of photography. She’s a professional photographer, and she’s been doing it the whole time that I’ve been playing music. I’m 30, and she’s 31. Just in the last few years, we’ve been on these similar journeys of getting to a breaking point with an old way of doing things and having to step back and be like, “What actually speaks to me here? What do I really want out of this?” The work that she does is so immediate. We’ll be at home, she’ll be talking about photos, she’ll be talking about these conceptual things that she wants to try. And then she’ll go shoot the thing, she’ll mail out the film to get it developed and she’ll get the film back and she’ll say, “Hey, I got my film back, will you come in here and look at this with me?” And it hits you right away. With photography – to her it’s less of a mystery, to me it’s so much of a mystery, because it’s not my thing. But when I look at a picture, it either doesn’t work at all, or it makes me feel everything. And I’ve just been so floored by how, over the last few years, she has has found so many ways to make me feel when I look at her pictures.
The thing that’s the most inspiring is that the things that she has done to start making the work that she’s making – it’s not additive, it’s subtractive. The longer she does it, she works with fewer cameras, she does less editing, she takes fewer jobs, she will spend less time on everything, and it’s really just whittling away at all of this shit to get down to the nut of the experience that’s happening in that fraction of a second. And the way that she approaches taking photos is so much the way that I have come to appreciate making music, which is where, even though you kind of set these intentions that you want to have and these ideas that you want to investigate before you get in the place where you’re taking the pictures or making music, when you go to the shoot, or when you go to the studio, you let go of everything. You’re just there doing what you’re there to do, and letting whatever energy is present move through you and getting out of the way of whatever is there? I feel like she really figured out how to do that in the last few years, and I feel like I learned to do that in music from her.
Do you feel like music is a mystery to her, like photography is to you, in a way that allows her to see the emotion in your songs more than you sometimes are able to?
She definitely interprets my music differently than I do a lot of the time. Sometimes she’ll have a very strong emotional connection to a song that kind of doesn’t speak to me at all; it just feels like another song to me. But that’s such an invaluable experience for me to have, because it’s a reminder that if I’m not having a certain emotional connection to a specific song, that doesn’t necessarily mean I’ve done a poor job. But it also speaks to the enormity of these creative processes and this art that we’re all making, because it can mean anything to anybody. It can mean the world to somebody, it can completely change somebody’s perspective. And it’s been happening more recently, where, like, we put out this album a few years back called Safe and Also No Fear, and when we put it out, nothing happened. Nobody picked up on it, I felt really self-conscious about it. But in recent years, I’ve been seeing so many people online and at shows go to bat for that record and say it’s their favorite one. And it’s kind of the same thing – you just have to do the work because you have no idea what it’s going to mean to somebody. There’s just a nobility and a huge importance to just dedicating yourself to the work, because if you put your whole self into it, it’s going to mean something to somebody, no matter what it means to you.
The Delaware Water Gap
We live in a town called Bushkill that butts right up against the Water Gap area. There’s a lot of trails and waterfalls, and you can walk along the river. I’ve never lived somewhere where I’m so surrounded by nature, and I think that did a lot for me, just to be reminded every day – I’m gonna start sounding crunchy, but to be reminded that humans are nature. We’re not the boss. The whole orchestra of Earth is happening no matter what we choose to do or what we choose to say is important or unimportant. The thing that struck me the most when I moved out here – it’s kind of mountainous, and we live like 30 minutes from a highway, so when it snows a lot, it’s kind of a bigger deal. We can get kind of stuck, and I’ve never lived somewhere where that was as much of a thing as it is here.
The first winter we were here, we got a lot of snow, and it was incredible to just be completely put in my place by snow. Like, it doesn’t matter what I want to do, doesn’t matter what I’m in the mood for, doesn’t matter what my aspirations or fears or dreams are, because this is more powerful than me, and it’s completely beyond my control. Anytime I’m reminded of that on a regular basis, I am happier and more productive and more sure of myself and more compassionate and more plugged into everything. It was so incredibly helpful to be reminded of that so often out here. I do think it helped the writing a lot, because I feel like I do my best whenever I’m just completely playing the role of either the observer or just letting something bigger than me pass through me and then go on its way. I really fuck up when I start trying to control and be clever and do all that stupid stuff.
I find so much joy and curiosity in what they do. For the longest time, I’ve had such a difficult time, anytime we have to have visual art for something, I’m like, “Oh shit.” I never think about visuals, and I don’t know what I like, and I don’t follow anyone contemporary, and it makes me feel like a dumbass. But the last couple of years, I’ve tried to be more intentional about finding current artists that actually make me feel something. I was reminded of Nathaniel Russell – I forget how he had been shown to me, but I had seen something about him in the past, and Anna Mills I think I just stumbled across on Instagram. He’s probably tired of people talking about these at this point, but Nathaniel Russell used to do this thing where he would make these posters, almost like wanted posters, but for absurd things, like “Missing Cloud” or something. And Anna, her portfolio is a lot bigger now, but she would do so much with text, but it was always hand-drawn text, animated text, doing these kinds of playful things. As a person who puts so much stock in words, a lot of times I get frustrated with visual art because I’m like, “Where are the words?” But both of them had that missing link for me, where Nathaniel would have these bizarre but also very curious and joyful statements that would go along his work that’s almost childlike in some ways, but it’s so practiced and striking. And Anna wouldn’t just find cool ways to present this typography, but she would always make these little hand-drawn animations that were quite literally bringing letters to life. It was just striking to me to feel so much joy and curiosity and inspiration by looking at something like that.
Also with Anna, anytime she posted something, she would post her finished product – which, she never really makes things hyper-clean or sterile, you can see the human element in it – but every time she posts something, she posts behind it her notebook pages of like the 10 different drawings that she did in her notebook to get to the final thing. And that was so inspiring, too, to be reminded that anytime anybody does one of these things, anytime I write anything, it doesn’t happen by accident. It starts by accident, but you have to invest in it and keep exploring it. Whether you see it or not, everything’s in the notebook; everyone has their version of the notebook always there that’s informing everything else. It’s a reminder of the mystery of that, which is really cool and enticing, but also the discipline in it that’s like: If you want to make something that speaks to somebody, you have to fucking get inside the notebook for a little while before you have something that you can put on a platter.
Has the way you have invested in that side of the process – the note-taking and jotting down ideas – changed over the past few years?
Yeah, I actually write down very little now, which is surprising to me. I used to write down a lot, but I never edited. I would always be very deliberate about – I would overhear a conversation and I would go, “This is a song.” And then later on, I would put that down in a word processor and start building a song around it, try to invent something that I wanted to have happened. But now, when I sit down to write, I don’t know what I’m going to write about until it’s already happening. I’ll just start writing until something starts making sense, and then I’ll go from there. When I’m writing a lot, I’ll sit down and write like 8 verses, and then I’ll go back and realize that I need to cut out the first four because they’re completely irrelevant. But I wouldn’t have accessed those last four verses that become the song if I didn’t get through the first thing. I don’t write down that much anymore, but whatever I’m writing, I write down literally anything that comes into my mind, and then it’s a matter of just sorting through it. I think in that way, I end up pulling up more stuffthat has more emotional weight to me, because it was hidden in there somewhere and it came out.
Joe Pera Talks With You and How to With John Wilson
In your mind, what’s the connection between these two, and why did you want to talk about them?
I put them together because I discovered both of them at the same time. I hate watching TV, so it was really striking for me to find two instances of television that really spoke to me at the same time. Both of them were just tapping into emotional information that I had not experienced in that medium before, and they were doing it with a tone and a pacing that I definitely had not experienced anytime recently. They both move pretty slowly in their work. Joe very literally in a comedic way talks really slow, and John – in some ways it’s not slow, because his show is this compilation of endless scenes from New York and things that he finds on the street, and he always ties them into these really poignant narratives. But the show is extremely slow in the sense that it’s kind of just unfolding in front of you at a snail’s pace, like you don’t really know what the point of the episode is – in the beginning, he’ll tell you what the point supposedly is, but it really won’t end up being that in the end. It’s one of those things where you get to the end, and with John Wilson in particular, I’ll watch an entire episode and I won’t really clock what it meant until 15 minutes later. I’ll have to go back and put all the pieces together in my head and be like, “Why did he leave me feeling this way?”I don’t want to sound like a grandpa, but everything is made so fast now to be hyper-stimulating and loud and exciting. I’m an avid user of Tiktok, I love Tiktok, but in terms of stimulation, it’s the fucking electric chair. And Joe Pera Talks With You is the opposite of that.
He also uses comedy to express these human sentiments that are so tender and so kind. There was one particular episode that I saw and then wrote him an emotional email about it [laughs]. It was this episode where Joe’s dating in the show, and he’s like a doomsday prepper. Something happens in the American economy, and she goes, “It’s time, we have to go to the woods and get out of here.” And Joe just goes with her. It’s not an action-packed episode. You’re seeing the reality of this doomsday prepper and this person that cares about them, and they are just in a moment together where they’re caring for each other. He is very much like, “This is not really my bag, but I love you, and I’m here with you while we do this.”
The thing that stuck out to me the most is, he does that with her, and there’s so much compassion and gentleness in the way that they come together. They go in the woods, and he starts making a fire. There’s this super close shot on him, I think he’s hitting two stones together, trying to do a Boy Scout fire over some very small kindling, and the shot is so tight, and it’s right there. You see his hands doing it and you see how gentle he’s being, and it kind of just speaks to the whole sentiment of the episode where it’s like, We’re just holding each other. If you can get yourself to just be that close to whatever’s happening and do these very small, caring, empathetic things, it feels incredible. The thing that happened was that episode just made me cry like a fucking baby. There’s no huge emotional moment that would make me break down, but it was the sentiment of the whole thing.
There’s no huge emotional moment, but there’s huge emotion in there. I understand it’s the kind of unspoken thing that’s hard to talk about. I don’t know if you wanted to.
I mean, that particular episode of Joe Pera Talks With You Made did make me kind of do a 180 on my relationship with Jess in some ways. It just completely pulled into focus the idea that, when you’re with somebody and when you care about somebody, when somebody means that much to you, there’s nothing more important than just having love for them; supporting them, showing up for them emotionally. There’s so much fucking ego and idealism and longing for shit that’s never going to happen that can come up in relationships, romantic and otherwise, and it’s so easy to get lost in all of that shit and be like, “I wish I could be this person for them, I wish I could make a million dollars, I wish they could act this way whenever they need this thing for me because then it would work great and we could communicate really well.” But at the end of the day, you just need to be there, and you need to be open, and you need to have love. You need to make space for this person. The most important thing you can do is make space for this person without judgment, without ego, and just be able to hold them there. And I got that from a fucking 23-minute comedy show.
This interview has been edited and condensed for clarity and length.
Squirrel Flower has released her new single ‘Intheskatepark’, the latest offering from her upcoming album Tomorrow’s Fire. It follows previous cuts ‘When A Plant Is Dying’, ‘Full Time Job’, and ‘Alley Light’. Listen to it below.
“I wrote this song in 2019 on a little toy synthesizer,” Ella Williams explained in a statement. “To me, this song is everlasting summer — even as things change, seasons, feelings, relationships, you can still try and feel the perfect lightness of summer, of a new crush, of a pop riff. It’s best listened to while biking around in the sunshine.”
Ahead of her upcoming UK and European tour, which kicks off in Vienna on October 2, Alex Lahey has announced an expanded edition of her latest album, The Answer Is Always Yes. It includes the new single ‘Newsreader’, which was co-written with Christian Lee Hutson and Jenny Owen Youngs during the sessions for the LP and features backing vocals from Australian news reporter Tamara Oudyn. Listen to it below.
“I remember having the news on at home one night and watching the newsreader broadcast one awful story after another and it got me thinking about the emotional toll it must take on someone to literally be the bearer of bad news to an entire population night after night, day after day,” Alex Lahey said in a statement. “The newsreader that inspired this song, Tamara Oudyn of the ABC 7pm News Report, was the seemingly omnipresent newsreader in my household at the time this song was written. It turned out that there were only a degree or two of separation between Tam and I – next thing you know, Tam popped into the studio and laid down some BVs on this track.”
Along with ‘Newsreader’, the new edition of The Answer Is Always Yes will include the bonus cuts ‘When the Rain Comes Down’ and ‘It Doesn’t Matter Anymore’. It arrives on October 6.
Melbourne-based singer-songwriter Angie McMahon has shared ‘Exploding’, the latest single from her forthcoming album Light, Dark, Light Again – out October 27 via AWAL Recordings. It follows the previously released tracks ‘Saturn Returning’, ‘Letting Go’, and ‘Fireball Whiskey’. Check out its accompanying video, co-directed with Bridgette Winten, below.
“This song is a promise that I’ll allow myself to erupt sometimes, to physically release my emotions, be a wild and dramatic animal, rather than always trying to keep my big feelings repressed and hidden,” McMahon explained in a statement. “We need to acknowledge what we’re feeling and express it. I wanted the song to sound as big as flying through the galaxy, to be a space to fall apart into. It’s not always clear where we’re supposed to fall apart, but I just know it’s important that we do. It was born out of a song prompt from Ruby Gill: ‘Approach something new with an animal body and an open mind and see where it takes you…you could zoom out really far and go to space.”
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There’s no question that we need sleep and a good amount of it. Sleep is an extremely important part of our lives, and any minor change in its pattern can disrupt our day-to-day activities. Something else you may not know is that cannabis or marijuana is one of many substances that can aid in sleep and rest.
If you’re looking for a natural remedy for sleep instead of medications and other external support, cannabis edibles can be a good idea. They are gentle, effective, and don’t have a ton of side effects. Today, we’re delving into the science behind cannabis edibles’ impact on sleep patterns. So join us on this installation of cannabis edibles for sleep.
Cannabis and Sleep: How On Earth Do They Relate?
Cannabis and sleep are closely related, as you probably know, but the relationship between the two is much more complex than you would expect. This relationship also depends on a number of factors, such as the specific type of cannabinoid used, the dosage, when you’re taking it, and other factors.
Let’s take a look at how cannabis and sleep can relate to each other:
1. Inducing Sleep
Several scientific studies have concluded that cannabis edibles induce sleep. The results showed that it helped participants to fall asleep, and it also helped induce uninterrupted and deep sleep.
This happens due to certain THC levels in the cannabis strain present in the edible you’re taking. High THC levels have sedative-like effects on the body, causing people to fall asleep faster and into a deeper rest. Effects often depend on user tolerance. Taking higher THC edibles often leads to a hangover effect the next morning for beginners or occasional users, but for those with tolerance, a daily dose of delta 9 thc gummies 50mg can contribute to an improved quality of sleep. Also, it helps to reduce anxiety and stress throughout the next day.
Higher than usual THC consumption for both novice and expert users can result in increased hunger, dry mouth, and the signature post-high glee the next day.
Some strains, such as Indica in particular, are often associated with relaxation and can help you sleep without the added drowsiness and grogginess the next day.
2. Sleep Onset and Duration
As briefly mentioned above, taking cannabis edibles to sleep might reduce the time it usually takes to fall asleep, known as sleep onset latency. Falling asleep quickly is beneficial if it keeps every other stage in your sleep constant, but taking cannabis edibles to sleep has been shown to reduce REM time (rapid eye movement) and impact the balance of these stages.
REM is important in your sleep because this phase initiates dreams and the depth of sleep. In general, the longer the REM cycle is, the better you’ll sleep, but if you take cannabis edibles, that won’t happen.
3. Relief from Pain and Discomfort
Experiencing any form of pain, be it major or minor, can disturb your sleep. If you’re able to reduce the pain or aches, you’ll obviously sleep better, and that’s where cannabis edibles come into play and can help you out.
Cannabis, especially strains with higher CBD content, are effective in relieving pain, inflammation, and discomfort that might otherwise impact your quality of sleep. When pain is well-managed, it will be easier to fall asleep, and the quality of sleep obtained will be improved.
4. Anxiety and Stress Reduction
One of the greatest benefits of cannabis is that it helps reduce anxiety and stress. If you know how stress and anxiety can affect sleep, then you probably would do anything to alleviate the problem. Cannabis edibles can help you manage that for sure.
5. User Tolerance
People react differently to cannabis, and with edibles, the variability in sleep quality will also differ. What helps one person sleep better might have the opposite effect on another, keeping them awake all night. Dosage, tolerance, and individual biology play significant roles in how cannabis edibles affect sleep.
How To Use Cannabis Edibles for Sleeping
Using cannabis edibles for sleep can be an effective way to deal with your sleep problems. But it’s important you approach it responsibly and carefully to prevent any potential negative effects or accidental overconsumption.
Here’s a how-to guide on how to use cannabis edibles for sleeping:
1. Check Those Laws
First things first, you need to make sure you can use cannabis edibles before you use them. Make sure that the use of cannabis is legal where you live, and get them from a legal and reputable source.
2. Talk To A Doctor
Before you start popping those cannabis edibles, talk to your doctor about any underlying medical conditions you might have or if you’re taking any medications so that you’re not risking your health unknowingly.
3. Choose The Right Edible
Select edibles with balanced CBD and THC levels. CBD will help with relaxation, and THC will help induce that sleep you’ve been wanting forever. Make sure you research the impact of the CBD and THC levels on your edible, especially if you’re a beginner.
4. Start With Low Doses
If you’re new to cannabis edibles or have not used them for sleep-related reasons before, start with a low dose at first. Observe for 2 hours to assess the effects before going in with another dose. Also, consult professionals before you start multiple-dosing for sure.
5. Timing Is Everything
Take the edible 1-2 hours before bedtime since this allows enough time for the carbinoids to work their magic and settle you into a good sleep. It is also recommended not to eat or drink anything after the edibles, especially caffeine or alcohol. Those might impact the effectiveness of the edible in helping you sleep..
6. A Sleep-Friendly Environment
Create a nice, relaxing, and calm environment for sleeping. Turn off screen time at least an hour before you hit the bed, dim the lights, and make your bed super comfy and cozy. Then, lie back and let the edibles take their course and work their magic.
7. Patience Is Paramount
Be patient because relief is not going to be an instant experience. The cannabis edible will take some time before it starts inducing sleep. It may also take some time to find the right product and dosage before you experience the full benefits.
The Not-So-Great Things About Using Cannabis Edibles for Sleeping
While many people find cannabis edibles beneficial for sleeping, there might be bumps on the road for some.
Check out these 5 potential drawbacks to using cannabis edibles for your sleep.
Reduced REM Sleep: Cannabis, especially high THC levels, can suppress REM sleep, which is important for renewing energy and dreaming. Long-time use might lead to a disruption of sleep quality overall. It’s important to monitor the changes and note any negative impacts when you start taking edibles for sleeping.
Next-Day Grogginess: Depending on when it was taken and how much edible you used, you can feel groggy and super tired the next day. You might be less alert or be unable to concentrate on work or school as well. It can feel like a hangover, which will impact your lifestyle.
Dependence: Regular use of cannabis edibles to sleep can cause you to become dependent on the drug. This can create a cycle where you won’t be able to sleep without it, creating a harmful dependence or addiction in extreme cases.
FAQs
1. What Form of Cannabis Is The Best For Sleep?
Ans: It really depends on the user. If you’re somebody who’s already consuming or smoking cannabis, you might be fine with any form. But for those who are beginners, you might like flavored gummies, tinctures that are concentrated liquid cannabis, or cannabis-infused tea to brew before bedtime.
2. Do Edibles Affect Your Skin?
Ans: There has not been any concrete evidence that consuming cannabis edibles has any negative impact on the skin.
Conclusion
It’s very important to exercise caution before you consider taking cannabis edibles for sleep. Talk to others who have done it, look at reviews of the products you want to buy, and read the user experiences thoroughly.
Reach out to professionals online or at the dispensary to find out more and do your own research. Be sure to observe and monitor your own experiences when taking the edible, and share your journey with friends and family who might be interested in trying them as well.
Remember that taking edibles alone won’t get you the best sleep ever, You have to tweak and change your lifestyle to further contribute to a healthy sleep quality.
Cinematography is one of the most important factors for the success of any movie. Movies with good cinematography captivate you and take you on a rollercoaster of emotions to show you why we all love cinema.
The list of movies with outstanding cinematography is endless. However, here are some of the best movies that deserve a lot of praise. They’re also perfect for watching on your TV with their amazing effects.
Movies With the Best Cinematography on Television
I don’t prefer watching movies with top-notch cinematography on my phone or laptop. Trust me, the whole effect gets ruined! Instead, I use a Firestick with my television to watch movies on the (slightly) big screen.
The only drawback I’ve to face sometimes with the device is buffering, as it requires high-speed Internet.
Hence, watching movies with high-definition video or vivid cinematography on it can get a little annoying. When I watch such movies, I often use a few methods to stop buffering on FireStick like clearing App cache & restarting modem for a seamless experience. I recommend you do the same with whichever streaming device you own and enjoy the below-mentioned movies!
Oppenheimer
Oppenheimer, Christopher Nolan’s latest hit, is a total masterpiece. From the cinematography to the acting, everything is on point.
It’s about the extraordinary life of Dr. Robert Oppenheimer and the creation of the atomic bomb. An event that has changed our world for good. It’s a 3-hour movie but the story is so engaging that you won’t even feel the time passing.
This film’s cinematography, great story, and brilliant acting managed to convey the darkness of that era and how it has reshaped our world.
Christopher Nolan did not use any CGI in this film, which is astonishing considering that the movie includes the explosion of an atomic bomb.
Although they did not have an actual nuclear device on set, they did a great job showing us the magnitude and horror that comes along with an atomic bomb.
There Will Be Blood
There Will Be Blood is a classic American movie that withstood the test of time and is still considered a masterpiece today. The movie is about ruthless Daniel Plainview and his quest for wealth in oil-rich California. It talks about capitalism, religion, and industriousness.
The way the camera captures the vast, sweeping landscapes of the American West is truly breathtaking. They used long camera shots and fewer cuts to make you feel the tension of the scenes and their intensity.
The movie won the Oscar for Best Cinematography back in 2008. It was even nominated for Best Picture.
I cannot miss talking about the outstanding performance of Daniel Day-Lewis, who managed to walk away with an Oscar for Best Actor that year.
Interstellar
Any list of best cinematography movies must include Interstellar. It’s another Christopher Nolan movie that will take you to distant galaxies and remind you of why exactly we love cinema.
Christopher Nolan always prefers using practical effects over CGI and VFX. He didn’t use any green screen in the whole movie. To make the characters look out of the spacecraft and see celestial bodies on set, they used digital projections of planets, wormholes, and black holes outside the spacecraft’s windows.
This movie is also based on real science and theories. Scientists praised the movie for its scientific accuracy.
Moreover, the first image of the black hole which was released in 2019 was very similar to the black hole that was created in the movie.
The Revenant
The Revenant is based on the true life events of Hugh Glass and his journey to survive after a brutal bear attack.
The cinematography and philosophy of storytelling in the film are brilliant. The movie is successful at keeping you on the edge of your seat throughout its entirety. The filmmakers captured the environment and the cruelty of nature and managed to keep the tension throughout the movie.
The dialogue in this film is very less but it focused on cinematography and conveying the harshness of the events to the audience. But even the less dialogue was outstanding that every sentence could be used as a separate quote.
Leonardo DiCaprio won his first-ever Oscar for Best Actor after his top-notch performance in this movie.
Blade Runner 2049
Blade Runner 2049 uses both practical lighting and CGI to create jaw-dropping environments that you have never seen before.
It is a sequel to the first Blade Runner movie that came out in 1982. The original Blade Runner was a turning point in the world of visual effects, and Blade Runner 2049 follows its lead.
The cinematography, camera movement, and utilization of usual effects truly gave us an exceptional experience. The movie won 2 well-deserved Oscars for Best Cinematography and Best Visual Effects.
1917
How about a movie that appears to be taken as a single shot? 1917 is actually composed of numerous shots but they are added together in a way to look as if the entire movie was taken in a single shot.
The one-shot technique added a lot of complexity to the movie and its cinematography, but it was necessary. It supported the idea that the movie was trying to convey, connected the audience with the characters, and made it a lot different than any other war movie we’ve seen.
The cinematography of this film was exceptional regardless of the complexity. With a limited range of camera movement to use the one-shot technique, the movie well-informed us about the geography, history, and even the weather of the events. It also properly conveyed the horrors of the war to the audience.
Final Thoughts
Movies with good cinematography give us unforgettable scenes that stick in our memories forever.
From the stunning visuals to the myriad of emotions, cinematography keeps us eager for more magic!
Having retired the Lingua Ignota moniker, Kristin Hayter has released a new song as Reverend Kristin Michael Hayter. ‘I Will Be With You Always’ follows last month’s ‘All of My Friends Are Going to Hell’, and it will appear on her new album SAVED! – out October 20 via Perpetual Flames Ministries. Check it out below.
Hayter has also announced her first performance under the new moniker, which will take place on January 25 at Carnegie Hall’s Zankel Hall. “I cannot express how wildly grateful I am to have the opportunity to play at Carnegie Hall for my first performance as the Rev, it doesn’t seem real,” Hayter said in a statement. “I will be playing a piano that the world’s greatest pianists have played, and giving my voice to a room where the world’s greatest vocalists and personal idols of mine have sung. What a privilege and honor it is for me to be added to the unending energy of that room.”
Troye Sivan has released a new single called ‘Got Me Started’. It’s the second preview of his upcoming LP Something to Give Each Other, following July’s ‘Rush’. Produced by Ian Kirkpatrick, the track was co-written with Kirkpatrick, Leland, Tayla Parx, and Kaelyn Behr. It samples ‘Shooting Stars’ by the Australian electronic duo Bag Raiders. Check it out via the accompanying video below.
“When we were writing this song, I was emphatic about using ‘Shooting Stars’ — I just kept humming it in the studio,” Sivan explained in a statement. “It’s a huge sample and was a big ask; and I knew that they had never approved it in the past. So I’m over the moon about the opportunity to sample that track because this song is iconic to me. And then we have Ian Kirkpatrick on production, who is a genius. I love his work – he had this plan to record the vocal at a slower speed and then speed it up, and ultimately that’s what you hear in the chorus. I instantly loved the way it sounded.”
In an interview with Zane Lowe on Apple Music 1, Sivan said:
It was one of the first songs that we wrote for the album and it just stuck around. [Bag Raiders] were like, ‘By the way, we’ve had hundreds of requests and we’ve never said, ‘Yeah, so don’t fuck this up.’ And I was like, ‘I promise you, I’m going to make a video. It’s going to be sick.’ Like, I really believe in this. And I also, I think it’s tacky when people sample something like out of term, you know what I mean? And I really, really, really didn’t want to do that. And I wouldn’t be doing this if I felt like that’s what I was doing.”
It was something that came in the studio naturally,” Sivan continued. “I started seeing the sample laughing because I was like, there’s no way that they’re ever going to let me do this. So while we were in the studio, I texted my A&R from Australia. And obviously because we’re all Australians, it was like within 20 minutes he had reached them and I get this text with the stem in my phone. I’ll never forget the moment I like play and it just came out so clean completely like solo. And I was like, oh my God. And we put it in and it worked.
Something to Give Each Other is due out October 13 via Capitol / EMI Australia.