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Maximize Your CBD Experience with 1000mg and 500mg CBD Tincture

Welcome to the world of CBD oil and hemp oil! This guide will help you get the most out of your 500mg and 1000mg CBD tinctures by uncovering the power of full spectrum CBD oil and hemp oil, understanding the differences between CBD isolate and broad spectrum CBD oil, strengthening your health with 500mg CBD oil and 1000mg CBD tinctures, and maximizing your results with hemp plant extracts and CBD products. You’ll also learn whether or not it is legal to use 500mg and 1000mg CBD Oils. Let’s get started!

Get the Most Out of Your 1000mg and 500mg CBD Tinctures

Are you interested in getting the most out of your 1000mg and 500 mg CBD tinctures? Well, look no further because you’re certainly in the right place. We’ll be discussing the power and properties of CBD tinctures, as well as ways to get the most out of your products. This is your go-to guide to expanding your knowledge about using 500mg and 1000mg CBD tinctures.

CBD tinctures are the most popular hemp plant extract on the market. They are full of powerful compounds, such as cannabinoids, terpenes, flavonoids, and dozens of other beneficial ingredients. With 500mg and 1000mg CBD tinctures, users can experience improved health and wellness by naturally enhancing their body’s many functions, like immune system support and pain relief. These 100%-pure CBD extract products are also free of chemicals and pesticides and are flavored with natural essential oils.

Ingredients like coconut oil, essential oils, and MCT oil work together to make 500mg and 1000mg CBD tinctures super convenient and easy to use. Because they are free of synthetic compounds, they are safe to take sublingually, or simply drop something under the tongue. This allows your body to absorb the CBD almost immediately. Additionally, CBD tinctures help provide faster relief than other forms of CBD because it is more rapidly absorbed into your body. This is why tinctures are the best choice for people who are looking for quick relief.

People from all over Broome County are visiting this smoke shop in Binghamton for advice on how to fully utilize this product.

Uncovering the Power of Full Spectrum CBD Oil and Hemp Oil

Have you heard about the power of full-spectrum CBD oil and hemp oil? These unique hemp extracts are packed with beneficial cannabinoids, vitamins, minerals, terpenes, and flavonoids, which make them an ideal choice for anyone looking to promote their health naturally. In this article, we will be discussing what full-spectrum CBD oil and hemp oil are, what they do, and why they are such effective health supplements.

Full-spectrum CBD oil is made by extracting the entire hemp plant, meaning it contains all of the naturally-occurring compounds that are found in cannabis plants. These compounds include cannabinoids, terpenes, flavonoids, and other beneficial ingredients. This is in contrast to CBD isolate, which only contains the isolated CBD compound and no other hemp components.

Learn More About CBD Isolate and Broad Spectrum CBD Oil

Curious about the differences between CBD isolate, broad-spectrum CBD oil, and full-spectrum CBD oil? CBD isolate is a type of cannabidiol (CBD) that has been extracted in its purest form, with no other cannabinoids or phytochemicals present. Broad-spectrum CBD oil is made from the same plant substances as full-spectrum CBD but with triglycerides, fatty acids, and other compounds filtered out. It’s less potent than full spectrum. However, its THC-free nature makes it ideal for people who must abide by stringent THC-free policies or regulations. It offers many of the same therapeutic benefits as its full-spectrum counterparts, such as relief from pain, inflammation, and anxiety.

Full-spectrum CBD oil, on the other hand, contains the widest range of plant compounds from the hemp plant, such as terpenes, essential oils, and other cannabinoids. Unlike isolate CBD, full-spectrum CBD oil’s combination of cannabinoids works together to provide maximum relief from a variety of conditions, including chronic pain and inflammation, post-exercise recovery, anxiety, and sleep troubles. In addition, it’s legally compliant since it contains just 0.3% THC, the federally-mandated limit.

Strengthen Your Health with 500mg CBD Oil and 1000mg CBD Tinctures

Are you looking to experience the benefits of CBD without the psychoactive effects of THC? You’re in luck! 500mg CBD oil and 1000mg CBD tinctures offer mild relief from pain, inflammation, and anxiety, all without the “high” associated with THC. These low concentrations are an excellent way to introduce yourself to the wonderful effects of CBD, so you can decide for yourself if you want to progress forward with higher concentrations.

Plus, 500mg CBD oil and 1000mg CBD tinctures are known to promote overall health in numerous ways. They interact with the body’s naturally-occurring endocannabinoid system (ECS) to provide relief from stress, inflammation, insomnia, and a variety of other issues in daily life. The hemp plant extracts used in 500mg CBD oil and 1000mg CBD tinctures are also packed with essential oils, vitamins, minerals, terpenes, and fatty acids, plus they produce no side effects known to disrupt your well-being.

Maximize Your Results with Hemp Plant Extracts and CBD Products

The health and wellness benefits of cannabinoids, like hemp plant extracts and CBD products, are becoming increasingly well-known. Hemp plant extracts and CBD products provide users with an array of benefits, from improving mental clarity to supporting joint and muscle health. When used together, these products can be extremely effective at helping to maximize results and support a vibrant lifestyle.

Take advantage of hemp plant extracts and CBD products to enhance your well-being and help promote balance in your body. With a greater understanding of full-spectrum CBD, you can use 500mg and CBD tincture 1000mg to find the ideal dose of CBD for your needs and experience the potential benefits of the hemp plant.

When considering hemp-derived cannabinoids, look for products made with other ingredients, such as MCT oil, to create a full-spectrum blend that safely combines 500mg and 1000mg of CBD with other cannabinoids. This provides an opportunity to boost the benefits of hemp plant extracts and hemp-extracted CBD oil to help optimize your health.

Is it Legal to Use 500mg and 1000mg CBD Oils?

In recent years, the laws relating to the use of hemp plant extracts and CBD products have changed dramatically worldwide. This means that the legality of using 500mg and 1000mg of CBD oils depends on where you are located. It is always important to ensure that you are taking into account the laws relating to CBD in the region you are living in.

In the United States, for instance, the 2018 Farm Bill specified that it is legal to use and purchase hemp-derived cannabidiol in all 50 states. However, there may be additional restrictions on the legal dosage and amount of CBD that can be sold and purchased. As such, make sure to do some research into the specific laws surrounding 500mg and 1000mg of CBD products in your area.

In many places, the sale and use of full-spectrum CBD oil and hemp-extracted CBD isolate products is rapidly becoming increasingly accepted. This presents a great opportunity to take advantage of the potential benefits of hemp-plant extracts and CBD products to support your overall health and well-being. Before taking action, however, do your due diligence and understand the legalities of 500mg and 1000mg of CBD oils in your region.

The Bottom Line

In conclusion, by taking the time to research 500mg and 1000mg CBD tinctures, uncover the power of full spectrum CBD oil and hemp oil, learn about CBD isolates and broad spectrum CBD oils, and take advantage of hemp plant extracts and CBD products, you can maximize your results health wise and ensure that you are using a legal product.

Elevate Your Natural Beauty With Botox and Lip Fillers in Sacramento

Are you looking to enhance your natural beauty and improve your look with a boost of confidence? Botox and lip fillers are the perfect solution to revitalize your image and experience beauty enhancements with the help of Sacramento’s cosmetic surgeons. Treat yourself to a luxurious Botox treatment as well as dermal and lip fillers for a refreshed look. Unlock your natural beauty with Botox and lip fillers today.

Unlock Your Natural Beauty with Botox and Lip Fillers in Sacramento

Are you looking to enhance your natural beauty and improve your look with a boost of confidence? Botox in Reno and lip fillers are the perfect solution to revitalize your image and experience beauty enhancements with the help of Sacramento’s cosmetic surgeons. Treat yourself to a luxurious Botox treatment as well as dermal and lip fillers for a refreshed look. Unlock your natural beauty with Botox and lip fillers today.

At Sacramento’s medical-grade clinics, you can trust that you will be taken care of by experienced and trustworthy professionals. Botox and lip fillers help redefine facial expressions, reduce fine lines and wrinkles, and restore fullness and youthfulness to the lips. The result? You’ll look and feel more beautiful than ever.

Take the steps today to unlock your natural beauty. With Botox and lip fillers from Sacramento’s cosmetic surgeons, you can take control of the way you look and feel.

What is Botox?

Botox, a well-known cosmetic procedure, has experienced a surge in popularity lately. Derived from the toxin produced by the Clostridium botulinum bacterium, Botox is a brand name for this substance. When injected into the skin, it temporarily paralyzes targeted muscles, thus diminishing the visibility of fine lines and wrinkles. Frequently applied to the forehead, around the eyes, and on the neck, Botox imparts a rejuvenated, youthful appearance. In addition to cosmetic applications, Botox serves medical purposes, addressing issues like migraines, excessive perspiration, and muscle spasms. While typically safe when administered by a skilled professional, it is crucial to be aware of the potential risks and side effects linked to the treatment.

Improve Your Look with Botox and Lip Fillers in Sacramento

Is it time to do something about your look? Botox and lip fillers can be incredible tools to revitalize your look and help you feel more confident. Here in Sacramento, cosmetic surgeons have honed their skills to provide medical-grade Botox and lip filler treatments.

Sacramento’s leading clinics are uniquely positioned to help you unlock your true beauty potential. With just a few treatments, you can enjoy a dramatic difference in your look. Botox and lip fillers help to restore facial balance, reduce the appearance of fine lines and wrinkles, and give you the luscious lips you’ve been dreaming of.

Let Botox and lip filler treatments help you improve your look and reignite your confidence. Getting started is easy and affordable, and the results can help you look and feel your best. Visit one of Sacramento’s leading cosmetic surgeons today and make the most of your natural beauty.

Boost Your Confidence with Botox and Lip Fillers in Sacramento

Do you want to look and feel your best? Botox and lip filler treatments can make you feel more confident and beautiful, and it’s available now in Sacramento! Botox works by blocking nerve signals to the muscles, allowing them to relax. When injected into the face, the muscles can be manipulated to soften the effect of wrinkles and fine lines. As a result, you’ll look and feel more youthful and beautiful. Lip fillers are also a great confidence booster, as they add fullness and volume to lips to make them look more appealing. Combining Botox and lip fillers in Sacramento can help you look and feel more refreshed and confident.

Enhance Your Beauty with Lip Fillers and Botox in Sacramento

Take your looks to the next level with lip filler treatments and Botox in Sacramento. Botox injections can help to reduce wrinkles and fine lines, and when combined with lip fillers, you’ll have the perfect combination to enhance your beauty. Taking advantage of these treatments requires minimal effort, discomfort, and downtime, so you can look your best while feeling comfortable. Finding experienced Botox and lip filler providers in Sacramento can make all the difference when it comes to these treatments, so be sure to select a provider that is highly experienced and certified for the greatest results. With the help of Botox and lip fillers, you can feel confident with your appearance in Sacramento.

Revitalize Your Image with Botox Treatments and a Dermal Filler in Sacramento

Do you want a refreshed look and improved confidence? Consider Botox and dermal fillers available in Sacramento. The best results happen when these cosmetic treatments are administered by an experienced professional who can offer a tailored approach and create a natural outcome. Botox injections work by blocking nerve signals that cause your muscles to contract, while dermal fillers restore fullness to your skin in specific areas, leaving your skin looking softer, smoother, and younger.

At a Sacramento cosmetic clinic, you’ll find a range of options to unlock your inner beauty by revitalizing your image. The team of experts will be able to select the best product for your desired look, ensuring you get results that you can be confident about. With professional attention to detail, your Botox and dermal fillers will produce natural-looking results that ensure you look young and refreshed.

Experience Botox and Lip Injections with Sacramento’s Cosmetic Surgeons

If you’re looking to improve your appearance and gain greater confidence, Sacramento has world-class surgeons offering trusted cosmetic solutions with Botox and lip injections. Botox injections can minimize facial wrinkles by relaxing the muscle tissue underneath the skin, restoring a youthful look. Lip injections can add volume and definition to the lips, giving you a sensual and flattering look.

At a cosmetic clinic in Sacramento, professionally-administered Botox and lip injections provide safe and effective results. The experienced and highly-trained surgeons will pick the right product and inject it in the right places, making sure that any changes you make to your face are natural and flattering. With tailored advice and support, you can look forward to a new look that enhances your unique features.

The Bottom Line

Botox and lip fillers provide the perfect opportunity for people in Sacramento to unlock the full potential of their beauty and enhance their confidence. These treatments offer a great way to revitalize their image, with expert cosmetic surgeons helping them achieve their desired results. Whether you’re looking to reduce fine lines, improve the shape of your lips, or boost your confidence, Sacramento’s cosmetic surgeons can help you with the perfect treatment plan.

Consider These Things When Picking the Right Supplements for You

With the abundance of supplements on the market, selecting the right ones for your individual needs and goals can feel overwhelming. Trying to decipher which products are best suited for you isn’t always easy but with a few key considerations in mind, it doesn’t have to be an impossible task. In this blog post, we’ll help break down what things you should be looking out for when shopping around for your health or weight loss supplements so that you can make sure you get just what is best suited to meet all of your desired outcomes.

Analyze Your Lifestyle 

Maintaining a healthy lifestyle can sometimes be challenging, especially with our busy schedules and the fast-paced world we live in. We often struggle to consume all the necessary nutrients that our body needs to function optimally. This is where supplementation comes in. When we are unable to obtain all the essential vitamins and minerals from our diet, supplements can help fill in the gaps. Through careful evaluation of your lifestyle, you can determine which areas would benefit from supplementation. Whether you are an athlete looking to improve your performance or someone who wants to boost their immune system, there is a supplement out there that can assist you in achieving your health goals. It is important to remember, however, that supplements should never replace a well-balanced diet, but instead should complement it. With reliable supplement information available everywhere online, you can easily determine what type of supplement would be best for your needs. It is also important to remember that you should always read the labels of supplements to make sure you are getting what you need.

Research The Different Types Of Supplements

As consumers, we are constantly bombarded with the latest and greatest health supplements on the market. It can be overwhelming to navigate which ones are truly effective and worth incorporating into our daily routines. Researching the different types of supplements is a great place to start in order to choose those that work best for your individual needs. Whether you’re looking to boost your immunity, improve your mental focus or support athletic performance, there is a supplement out there for you. By doing your due diligence and seeking out trusted sources of information, you can make informed decisions about which supplements to try and reap the benefits of a healthier, more vibrant lifestyle.

Consider The Recommended Dosage

When it comes to taking supplements, it’s important to pay attention to the recommended dosage and frequency of usage. While these products can provide helpful benefits, using them improperly can lead to adverse effects. Always consult the label or a healthcare professional before starting any new supplement regimen. It’s better to be cautious and stick to the recommended guidelines to ensure you get the most out of your supplements without putting your health at risk. Don’t ignore the instructions – they are there for a reason!

Find Out How Supplements Interact With Medicine 

Are you taking supplements and medications to manage your health? While supplements can provide many benefits, it’s important to remember that they can also interact with other supplements and medications you are taking. These interactions can lead to unwanted side effects and can even be dangerous in some cases. To ensure that you are taking your supplements and medications safely, it’s important to research and find out exactly how they interact with each other. Don’t be afraid to ask your doctor or pharmacist for advice on the matter. Taking the time to understand how your supplements and medications interact with one another can help you achieve optimal health and wellness. You should also be aware of potential nutrient deficiencies that can occur when supplementing and how to address them. For example, if you are taking a vitamin B12 supplement and have reduced stomach acid, you should consider taking a form of the supplement that is better absorbed. 

Supplementation is an important addition to any health plan and can help bring balance to your lifestyle. Before adding a supplement regimen, it is imperative to do your research and consider the different types of supplements, their recommended dosage and frequency of usage, possible interactions with other medications or supplements you already take, the manufacturers’ reputation, and reviews from users. When used responsibly and under professional guidance if needed, supplements can be a valuable part of any healthy lifestyle. Remember that all supplementation should be done in conjunction with eating right and exercising regularly for optimal results. Investing some time into researching the best options for supplementation may be just what you need to get your health plan off to a great start!

Watch Spotlight: Spinnaker Dumas GMT Automatic

In tribute to famed diving pioneer Frédéric Dumas, Spinnaker introduced its latest entry, the Dumas GMT Automatic. Priced at £570, this stylish watch exudes quality and character with its four bi-colour designs. In this article, we’ll explore the design and why it’s an excellent pick for those looking to buy a dive watch.

Starting with its design, the Dumas GMT Automatic impresses with its range of bi-colour options. The first variation, harbour grey, takes a reserved approach that will appeal to many, while the navy black bi-colour variation has a more playful style that evokes the deep blue of the ocean. Continuing the range, we have the cobalt crimson variation, a brighter Pepsi-esque design reminiscent of the GMT entries from Tudor and Rolex. Last but certainly not least is the dark turquoise variation, which personally comes off as the most playful, with a look sure to turn heads.

Size-wise, the Dumas GMT Automatic is 44mm in diameter and 15mm in thickness, making it suitable for most wrists. It also has a capable water resistance of 300m, making it ideal for general swimming and diving.

Regarding movements, we get treated with the Seiko TMI NH34 movement, a reputable movement created in 2022 that has 24 jewels for smooth and accurate performance. Compared with its cheaper competitors flooding the market, mainly from China, it certainly stands its ground.

As a new entry, the Dumas GMT Automatic by Spinnaker is a splendid watch favoured by those seeking a budget-friendly option that delivers a respected movement and satisfying aesthetic. While the watch market offers endless possibilities, the Dumas GMT Automatic undoubtedly serves as a worthwhile purchase for the person looking for their first dive watch or an avid collector looking to add a special piece to their collection.

The Restaurant Owner’s Guide to Playing Licensed Music

Playing music in your restaurant can be a great way to create a welcoming atmosphere and enhance your customers’ dining experience. However, it is essential to ensure that you are playing licensed music to avoid any legal issues that could negatively impact your business. In this guide, we will explore everything you need to know about playing licensed music in your restaurant.

Understanding the Basics of Music Licensing

Music licensing is the legal process of obtaining permission to use copyrighted music for commercial purposes. It is important to note that playing music in your restaurant constitutes commercial use of that music. To obtain a license, you need to pay a fee to the copyright owner of the music or the licensing organization that represents them.

Using SiriusXM for Business

In The Restaurant Owner’s Guide to Playing Licensed Music, it is important to mention the tools of the trade. SiriusXM for Business is a service that provides licensed music for use in commercial settings, including restaurants. With SiriusXM for Business, you can access a wide range of music channels that are suitable for different types of restaurants and customer preferences. The service also includes features such as scheduling tools that allow you to control when and how music is played in your restaurant.

Choosing the Right Music for Your Restaurant

Choosing the right music for your restaurant is crucial to creating the desired atmosphere and enhancing the dining experience for your customers. Consider the type of restaurant you have and the preferences of your target customers when selecting music. For example, if you run a family-friendly restaurant, playing contemporary pop music or classic rock may be appropriate. On the other hand, if you run a fine-dining restaurant, you may want to opt for classical music or jazz.

Playing Appropriate Music

When selecting music for your restaurant, it is crucial to consider appropriateness. You want to ensure that the music you play is appropriate for all ages and does not contain explicit lyrics or content that could offend your customers. Additionally, be mindful of the volume level, ensuring that it is not too loud or too soft and that it does not interfere with your customers’ conversations.

Obtaining Licenses for Live Performances

If you plan to host live music performances in your restaurant, you need to obtain additional licenses from the copyright owners of the music performed. These licenses are separate from those required for playing recorded music and are typically obtained through performance rights organizations (PROs) such as ASCAP, BMI, or SESAC. These organizations collect licensing fees on behalf of copyright owners and distribute them as royalties to the respective owners.

Playing licensed music in your restaurant can enhance the overall dining experience for your customers. With services such as SiriusXM for Business, obtaining licensed music has never been easier. However, it is important to understand the basics of music licensing, choose appropriate music, and obtain additional licenses for live performances. By following these guidelines, you can ensure that your restaurant is legally compliant and that your customers enjoy a memorable dining experience.

From Jackpots to Coin Flips: The World of CS:GO Gambling

It goes without saying that you have already heard of Counter-Strike: Global Offensive. We bet that most of you have already played this legendary game. But have you ever heard of CS: GO gambling? It’s a fascinating and sometimes controversial world buzzing around the gaming community for years. Whether you are a professional gambler or just a spectator, you’ll undoubtedly find something special for yourself. However, you must check out this post if it’s your first run with CSGO crash gambling. We’ll take a deeper look at this fantastic world of CS: GO gambling and even provide you with some strategies on how to get the most our of it!

Brief History of CS: GO Gambling

CS: GO gambling began shortly after the game’s release in 2012. At first, it was a small niche market, but it quickly became popular as more and more players became interested in the game’s competitive scene. The first forms of CS:GO gambling were simple skin betting sites, where players could bet on the outcome of matches using virtual items. These items, called “skins,” were cosmetic items that players used to customize their weapons and make them more effective.

Gradually, many new betting sites where people could place their bets in this game appeared. Players could now participate in jackpots, coin flips, roulette, and other forms of gambling. These gambling platforms attracted millions of players and generated millions in revenue. However, the rise of CS: GO gambling also brought controversy and legal concerns.

The Different Types of CS: GO Gambling

CS: GO gambling offers a variety of ways to bet on the game. Let’s examine some of the most popular types:

  • Jackpots: When choosing jackpot games, users have to deposit skins into a pot, and the more valuable the skins, the higher the winning chances. Once the pot reaches a certain value, a winner is chosen randomly, and they take home all the skins in the pot.
  • Coin Flips: In this case, players wager on the outcome of a virtual coin toss. The winner takes all the skins in the pot.
  • Roulette: It’s the most popular game where players bet on the outcome of a spinning wheel. The wheel is divided into different colors and numbers, and players can bet on where the wheel will stop.
  • Crash: In crash games, players bet on the value of a multiplier that increases over time. The longer the player waits, the higher the multiplier becomes, but if you cash out too late, you risk losing the game.

Legal and Ethical Concerns Surrounding CS: GO Gambling

CS: GO gambling has faced significant legal and ethical concerns. The thing is that when searching online, you can find many websites where you can wager on this game. However, not all of them are licensed and trusted. Moreover, sometimes it’s really hard to ensure the fairness of the games. There have been numerous reports of platforms that cheat users and don’t allow them to withdraw winnings.

Beyond this, you should remember that CS: GO gambling can be addictive and lead to problem gambling. You have to control your emotions and never bet more than you can afford to lose.

How CS: GO gambling works

Gradually, we are moving to one of the most exciting sections of our review. How does it all actually work? Everything is easier than you might think. First off, you need to find a trusted gambling platform, create your account and top it up. After that, choose an event you want to bet on and wager on virtual items, which can be traded for real money. Players deposit skins into a site’s account and use them to place bets on different games. If they win, they can withdraw their winnings in skins or sell them for real money.

The items or skins used for betting are usually purchased or earned through gameplay and have real-world value, making CS: GO gambling a potentially lucrative activity for skilled players. Nevertheless, you must remember that this form of betting is illegal in some countries. Check out this information before you immerse yourself in betting.

Strategies for Winning at CS: GO Gambling

You know that gambling is all about luck. This is where you can relax and just enjoy this hobby. However, professionals say that some tips might raise your winning chances. So, let’s list some of them:

  • Have a solid understanding of the game and its mechanics.
  • Set a budget and stick to it.
  • Research different CS: GO gambling sites and choose only licensed platforms
  • Don’t let it consume your life.

With these simple strategies, you’ll undoubtedly raise your winning chances!

Conclusion

Overall, we can see that CS: GO gambling is really popular so far. That’s a superb chance to gain some profit. However, you shouldn’t forget that it is not without its risks and potential drawbacks. While it can be an exciting and potentially profitable pastime, it’s essential to gamble responsibly and within your means.

Artist Spotlight: superviolet

superviolet is the project of singer-songwriter Steve Ciolek, who started the beloved Ohio band the Sidekicks when he was 15 years old. The group, whose last album was 2018’s Happiness Hours, officially called it quits in December, a few months before Ciolek began rolling out his debut album as superviolet, Infinite SpringSome of the record’s best songs, like ‘Big Songbirds Don’t Cry’ and ‘Locket’, were actually workshopped by the band, and though Ciolek’s framework shifted after they broke up, they still benefitted from the spirit of collaboration. The Sidekicks’ Matt Climer plays drums throughout, while Zac Little of Saintseneca helped out with the production. Ciolek also got married last year – his wife, Kosoma Jensen, contributed to the record too – so it makes sense that Infinite Spring explores the endless possibilities of a fresh start, a space it both tries to conceptualize and simply basks in. The songs are reliably hooky and captivating yet wrapped in a lush mix that’s filled with joyous warmth; they can be playful at their most tenderly affecting and uplifting at their most frustrated. “I’m doing it different now/ Trying it out loud,” he sings on the title track. The thrill, of course, is that it can be so many things, for so many people.

We caught up with Steve Ciolek for the latest edition of our Artist Spotlight series to talk about the origins of superviolet, his songwriting process, the making of Infinite Spring, and more.


Tell me about the origins of superviolet. What was your mindset creatively after the Sidekicks broke up, and how did you approach songwriting differently?

A lot of these songs, like ‘Locket’ and ‘Big Songbirds Don’t Cry’, we had jammed on as a band and worked out arrangements for. Matt, who plays drums on the superviolet record, he played in the Sidekicks, so he was already familiar with the songs in a way. That was nice, because it wasn’t like, “Where do I start? I have to write the first song.” There were already songs that I felt really good about. ‘Good Ghost’ was already written, ‘Infinite Spring’ was already written, mostly. There were pieces of the puzzle already laid out, so the process wasn’t that different from any other songwriting process for me. It always starts with trying to figure out what what this weird, vague, blurry picture of this collection of songs is, and trying to piece it together.

How did the nature of the songs change when superviolet became a more defined project? Was there something about the bigger picture that became clearer then?

I think so. Sonically, there was the possibilities of playing quieter and performing songs in as quiet of a setting, or singing in a vocal range that just feels really comfortable for me. When I was writing songs, I could just sit there, and if it sounds good when I’m just sitting and playing the song, that’s how it’s gonna sound on the recording. When I wrote ‘Good Ghost’ and ‘Big Songbirds Don’t Cry’ and ‘Locket’, it felt like a new chapter, in a way, for me, in terms of songwriting. I just felt like, overall, what I wanted to try to communicate, I was maybe falling a little bit short in some of my previous songs. I did this like week-long tour with Slaughter Beach, Dog – this is when the Sidekicks were still a band. I think ‘Good Ghost’ was somewhat finished and I was still working on ‘Big Songbirds’, so I was like, “I want to try and finish these songs so I can play them at these shows,” and part of that was, I’m playing these shows by myself, and the lyrics are front and center, so they have catch your attention – they have to be the most compelling part of the song.

I think that was a part of it, just trying to push myself a little further out of my comfort zone and look a little more inward and think about what’s going on in my life. And around that time, I was falling in love and involved in a more committed relationship. That has all these beautiful things you can think about for days and just try to wrap your mind around it, but you can’t, so then you write a song about it.

There’s this line on ‘Locket’: “How come all my candor just comes across as grandeur,” and then “comes across as jokes.” The song talks about love, but I imagine you must have experienced that feeling with songwriting, too – how something that’s honest or nuanced might be interpreted once it’s in the hands of the listener.

Yeah. And it’s not like a bad thing that when people hear songs, you try to figure out, “Alright, what’s the song generally about?” But I always feel like when I’m writing songs, I’m trying to write about this topic or this thing I’m thinking about, but I’m trying to figure out the most nuanced way to look at it, because that’s how life is. I try to maybe look at it from a different angle, or think about it as on a different timeline, or as this character experiencing it, and I almost try to remove myself from that. But usually, someone would talk to me, and the de facto is that they assume the song is about you and about an experience that you probably had, and these are real people in your life. And that’s a fun way to think about songs, but to me, it’s more like, “Well, within the song, yes, all of those things are true.” That’s what’s great about writing creatively, is that you can just make the rules, and you can make up whatever you want to happen in the song.

When you came up with ‘Big Songbirds Don’t Cry’, was it liberating to write through that perspective that sort of distances yourself from the speaker, or was it actually more vulnerable?

It was fun for me in my mind, because obviously, I relate to the songbird in the song, but it was also observational at the same time. People that write songs – that’s a way to channel whatever feelings you’re going through and create something, but at the same time, maybe you don’t have great coping mechanisms or social skills otherwise. It started with thinking about, like, guys in emo rock bands that maybe can be really emotionally vulnerable in the lyrics, but maybe there’s more work to be done on just the human communication part.

Are there any aspects of songwriting that were vital to you when you first started Sidekicks that you still try to keep as guiding principles?

Beyond the excitement of just coming up with the song – I think that never goes away. After the first crappy songs that we wrote as a punk band, that’s maybe when that world opened up in my mind where I would start trying to come up with melodies, trying to come up with the next song or the next album. I think that excitement of what’s on the horizon, what am I going to do in the future – that was the main driving thing for me. When the record rollout is happening, I’m trying to think about what the next thing is going to be. I try to start it as early as as I can, almost – that’s for me the most exciting part of it all, because it’s so open.

I’m interested in the difference between that kind of anticipation and excitement, and the expectations that build the further you go along as a band. Something you said was on your mind when you were making Happiness Hours was the thought of: if this was the last thing you put out, would you be happy with it? Is there a part of that philosophy you tried to carry over when starting the new project?

Yeah. Because this is a new chapter in my life, I always try to pump myself up and be like, “What if this is the last thing I do?” I’ve always wanted to make this album that could be anything, where it’s like, any of these quiet songs, any production idea, I’m gonna try and flesh that out. Working with Zac and Matty, we were all very down with including whatever types of songs Obviously, I don’t think this record’s some experimental thing, but it’s a little bit further than the Sidekicks maybe had gone previously, as far as exploring those different dynamics, different tones and production things. Being a little bit more in control of that kind of stuff – us self-recording it allowed for being like, “I’ve got all the time, I’m gonna spend as much time as I feel like I have to until it fees right.” Or basically until everyone else around me just says, “It’s good, stop!” [laughs] That’s the hardest part, especially when you’re doing something yourself. You don’t have studio time and there’s no money being sunk into it. It’s like, “I can just keep EQing this kick drum for six hours and no one will stop me.”

Was that a mindset you had with every album, or was there more of a real sense of finality with Happiest Hours?

I don’t know, because we started the band when we were in high school, and then pretty quickly Ryan [Starinsky] joined and started playing bass. But at so many different points, when we had different member changes, I thought of being like, “This feels like a good time to say this band’s done.” Our band wasn’t like, “We are a pop punk band, and we are always going to make like pop punk albums.” I feel like this superviolet record, there’s a lot of songs on it that would have just been the on the next Sidekicks album. But we talked about it so many times, changing the band name or just starting something new, just because it felt like it would give it a little bit more of a clean slate, where the songs don’t have to exist in the context of the rest of these albums. It’s a fun way to conceptualize a band’s catalog, being like, “You went from this to this, that’s a cool progression.” But I think of them more as, “This is this thing, and this is this thing.” I almost feel like every record was maybe like, “I don’t know if we’re gonna do another one.” [laughs] It’s a good way to put as much as you can into it to serve the songs.

The theme that really binds Infinite Spring together is possibility – whether it’s do with this new phase in your musical trajectory, falling in love, or even the time of year in which it was made. Were you conscious of how these different parts of your life were aligning in that way?

I was probably thinking about it. Using infinite spring as the metaphor came literally from the spring –spring gives me this burst of energy that gets my brain going like, “You could do anything!” [laughs] In a way, I feel my best when I’m in that kind of mindset. But it’s not a lasting thing, and it’s not like it happens every single year or something. But it was a pattern that I noticed. To me, it’s a way of looking at the future in a positive light and being amazed at what’s around, and then being amazed at what the future might hold. Within the context of love, but also in the context of songwriting or in the context of self-reflection; how you can become a better person, or better at communicating, or better at just being present for somebody. It felt like it applied in so many different ways.

‘Good Ghost’ is an incredibly heartfelt song. What do you remember about writing it?

At the time, me and Kosoma, who is my wife – she was living in Kentucky, and I was living in Ohio. She was only there for a year during grad school, and I remember we would just talk every night for a long time. You don’t run out stuff to talk about, but at some point it’s like, “Alright, I gotta go.” It’s kind of along with the song ‘Locket’, where it’s just long-distance – you’re telling someone you love them, they know you love them, but at some point it’s like, “I don’t know how to communicate this.” You just want to be there with this person, and you just feel so connected with them, I suppose. And then, I remember we hung up, and I just sat down – this is the stereotypical “I picked up the guitar and started playing the song,” but that is what that song was. Picked up the 12-string – that’s the only song I’ve written on 12-string, and the chord progression sounded cool. I came up with the “If you become a ghost, you’d be good ghost” thing, and then I wrote maybe the first part of it. I had to get back into that headspace of thinking about a connection with somebody else, but in a way that maybe transcends time. Admittedly, I’m a little bit more of a scientific-minded person – as evidenced by my scholastic endeavours [Ciolek studies physiotherapy at the Ohio State University] – but it was interesting to try to think about ghosts and the feeling of someone else’s presence when they’re not actually there.

How did the collaborative element of the process end up shaping the record?

When we were working on the songs, we were mostly only hanging out with each other. Zac, who produced the record, and his wife Leticia lived on the department next to us. So he would just hop the fence over, he would sit in the room right there, and we’d set up the preamp. I just would sit in a chair there, we put a mike in the hallway, and that was how all the vocals were done. The same room you wrote the song in is the room where you’re recording. We would make dinner a lot of times and just hang out all together. All through the whole process, I’m sitting down playing a song for Kosoma and we’re just talking through it. Leticia played flute on ‘Dream Dating’, Kosoma played clarinet on ‘Dream Dating’ and sang harmonies on ‘Locket’. Matty has been my best friend since like 15.

It was this very close-knit group of people that felt different than being in a band. It felt more like collaborating with these people that I love and want to share this process with, and they were really gracious with helping me sort through my ideas or encouraging me. When I hear the record, those are the things that I get, at least for me – that’s the place it puts my mind in, and I’m super proud of that.

You talked about this headspace not being a lasting thing – and the bittersweetness of Infinite Spring, to me, is that the periods of time that seem open to limitless possibilities are also the most ephemeral. It’s natural for some of that excitement to have faded away, but are there lessons from that time that you still latch onto?

At the time when I was making the record, it was like the door had just opened and all these things were happening right now in front of me. The future felt – not like it could be anything, but there were so many amazing things on the horizon, at least in my life. And now I just feel like I’m… living in it, I suppose? [laughs]

Like, living the dream as opposed to living in it [a reference to a lyric from the song ‘Infinite Spring’]?

Honestly, yeah. It’s strange, because I feel like there’s an aspect of some of the songs that came out of a frustration of just being in the cycle of touring and putting out music and playing shows – maybe not frustrated, but so fulfilled through art, yet also maybe somewhat unfulfilled as a working artist. Whereas right now, I feel more connected with myself as an artist, and as a person that’s just trying to create things and put them out there. This record feels like I have more of my identity in that. We just got to sit down and put sounds onto my computer and fiddle with them until they sounded cool to us, and then put them out. That, to me, just feels very wild.


This interview has been edited and condensed for clarity and length.

superviolet’s Infinite Spring is out April 21 via Lame-O Records.

Ben Howard Announces New Album ‘Is It?’, Shares New Song

Ben Howard has announced his fifth album, Is It?, which will be out June 6 via Island Records. Howard and his band recorded the LP last summer at Le Manoir de Léon studios in the South of France. Today’s announcement comes with the release of the lead single ‘Couldn’t Make It Up’, which was produced by Bullion. Check it out and find the album’s cover art (designed by Portuguese graphic designer and illustrator Bráulio Amado) below.

Is It? was written after the Howard experienced two TIAS (transient ischemic attacks, also known as mini strokes). “I found it impossible not to dwell on the absurdity of it, that with one tiny clot, one can lose all faculties,” the singer-songwriter shared in a a press release. It really ate into the writing of the record.”

Howard’s last album was 2021’s Collections From The Whiteout.

Is It? Cover Artwork:

12 Rods Announce First Album in 21 Years, Release New Song

Minneapolis-based rock band 12 Rods have announced their first new album in 21 years. The follow-up to 2002’s Lost Time is called If We Stayed Alive, and it arrives July 7 via American Dreams and Ryley Walker’s Husky Pants Records. Today, they’ve shared the record’s lead single, ‘My Year (This Is Going To Be)’, which you can hear below.

The new album came together after frontman Ryan Olcott found some of the band’s unfinished demos during lockdown. “These are songs that I forgot about,” Olcott said in a statement. “It took a couple days to get my voice back with that range and that power, but I can do it!” He added, “To be honest, I think it’s the best material I’ve had to offer so far.”

If We Stayed Alive Cover Artwork:

If We Stayed Alive Tracklist:

1. All I Can Think About
2. My Year (This Is Going To Be)
3. Private Spies
4. Comfortable Situation
5. The Beating
6. Hide Without Delay
7. Twice

CMAT Releases New Song ‘Whatever’s Inconvenient’

CMAT has unveiled a new single called ‘Whatever’s Inconvenient’. Following January’s ‘Mayday’, the track was produced with Josh Kaufman of Bonny Light Horseman. It’s accompanied by a music video shot in Kos, Greece by Collective Film. Check it out below.

“’Whatever’s Inconvenient’ is a bit of a mission statement for me (and for my second album),” CMAT explained in a statement. “It’s a big question mark over why I am so unendingly bad at entering and maintaining romantic relationships. I don’t really answer the question here, because I can’t and probably never will, but it’s always helpful to acknowledge your own uselessness (I find).”

CMAT’s debut full-length, If My Wife New I’d Be Dead, arrived last year.